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Dr. Mohammad Arif

Natural in Physiotherapi

Physiotherapist, Hyderabad

9 Years Experience
Dr. Mohammad Arif Natural in Physiotherapi Physiotherapist, Hyderabad
9 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mohammad Arif
Dr. Mohammad Arif is a trusted Physiotherapist in Habsiguda, Hyderabad. He has over 9 years of experience as a Physiotherapist. He has done Natural in Physiotherapi . You can meet Dr. Mohammad Arif personally at AXIS PHYSIOTHERAPY CLINIC in Habsiguda, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Mohammad Arif on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Natural in Physiotherapi - mit University - 2008
Languages spoken
English

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7-71/3, Street No. 8, HabsigudaHyderabad Get Directions
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I am college going student and I walk 4 to 5 kms everyday. At night I suffered a severe back pain. I need your suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am college going student and I walk 4 to 5 kms everyday. At night I suffered a severe back pain. I need your sugges...
Tk rest 2 days and muscle relaxant medicine. Apply the heat formation twice a day if it work then ok otherwise take physiotherapy help.
1 person found this helpful
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Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.

Hello doctor meri shadi ko 2 saal ho gye hai or back boht pain h ise thoda bahr nikalne ka koe solution btaye please please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor meri shadi ko 2 saal ho gye hai or back  boht pain h ise thoda bahr nikalne ka koe solution btaye please...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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She has shifting pain in whole body. Will you please suggest maritime for her. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
For Pain & swelling of joints & muscles Rule out diabetes & vit.D deficiency or any other metabolic disorder. Physiotherapy usually helps Any way take Paracetamol 250mg OD & SOS x 5days Caldikind plus (Mankind) 1Tab ODx10days supportive medicines also.It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Do not ignore .It could be beginning of a serious problem.
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I am suffering from acute pain on both foot behind ankle and above bottom of heal and on metatarsal. Even feel to walk. What is cause of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from acute pain on both foot behind ankle and above bottom of heal and on metatarsal. Even feel to wal...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 54 years old man. 2 years back I had pain in my left thigh. I could walk and run but on rotating or twisting the leg it would pain. X-ray indicated all normal. It was not localized at specific point on thigh. Doctors gave pain killers which I avoided. Pain was bearable. Since I travel by bus frequently, I presumed it could be because of that. The pain in thigh remand for a year moving from one spot to other by an inch only ( or can be said could not find specific point of pain on thigh). Suddenly one fine morning I had shooting pain on my right arm. I took pain killer that day and after 2-3 hours it vanished but next day the pain started on my left arm - bearable. This pain continued for few months. There was no pain in thigh. Now there is no visible pain any where but if I press with fingers the left toe (foot)in the top middle I feel sweet pain. This is for the past one month. Changed the shoes as well as wear loose shoes but slight pain is their. Bus travel is continuing. What is it all about. I believe some nerve get pressed behind my neck while travelling as I lean my neck on the back of the seat. Please give your advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please your symptoms actually do not correspond to any issues in the cervical spine per se because you have not mentioned any radiating pain in upper or lower limbs for a long period. Please kindly elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiation of pain in upper limbs or lower limbs or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I am 46yrs old male having spine surgery[ l4-l5] on 4th feb 2015. Dr. Prescribe me tab linezolide 600mg for infection. Since last 30 days I have taken this med. Now I have side effect like headache, vomiting. Stomachache, naucia what can I do? contineu med. Or stop it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. Actually you do not need tab linezolid after normal spine surgeries. If there was an infection, then your medications have to conrinue in supervision and as required. I need to know what is current wound status, your latest cbc, esr and crp values etc to be able to comment. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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I am 55 yrs old male. I fell down while sitting on wheel chair since wheel moved suddenly backward. I am having pain in the back of the hip while walking or lifting the leg above Already taken X ray The result is FINE At present I am taking Zinetac & Myospaz tablet for 2 days Please give remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 55 yrs old male. I fell down while sitting on wheel chair since wheel moved suddenly backward. I am having pain ...
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drop in 1 poon fresh water 3 time daily for 2 months.
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I am working in 20 degrees temperature throughout the year in day time for 8 hours average. I have esonophile of 5.7.i always feel that my hand and feet are internally collapse. So what prevention and change I should obey to avoid any kind of health related issues from the above situation.

MD
Yoga & Naturopathy Specialist, Delhi
I am working in 20 degrees temperature throughout the year in day time for 8 hours average. I have esonophile of 5.7....
20 degrees is pretty low temperature. I hope you do not have to face an air draft at your work place. You should take a hot bath in the morning. During the bath you should splash hot water on your eyes and forehead. You should wear thick socks and a muffler or a fur cap or a monkey cap to protect your head.
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I am suffering from dysmenorrhea. Every month on d very first day of its start I feel severe cramps and backache. It is almost impossible to move from bed. Ive been taking some treatments and even tried my hand on homeopathy but nothing seemed to work. I have to opt for painkiller. Please help me with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering from dysmenorrhea. Every month on d very first day of its start I feel severe cramps and backache. It ...
Yes.. Thanks for health questions Go for USG abdomen and pelvis Go for ayurvedic medicines Practice morning and evening walk necessary Practice yogas and pranayamas daily For medicines details ask me on private questions section Hope Better Health
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I am 30 years old and suffering from blackache for last 4 months.Please do help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For back ache you can have hot water and cold water fomentation thrice a day for 3 days of 15 minutes duration each time even pain persists do consult your neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap
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6 months ago my wife got ankle fracture. After 45 days plaster doctor said she is OK but she feels some pain from last 2 months. Please suggest what to do?

BPTh/BPT
Physiotherapist, Delhi
6 months ago my wife got ankle fracture. After 45 days plaster doctor said she is OK but she feels some pain from las...
No need to worry sir. Just take worm water fomentation holding for 15 tto 30 sec. Twice daily. And continue it upto 30 days. Take sufficient milk an egg boiled. You will feel better. Some ankle rom exercise also must important to continue.
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Hi I am suffering with scoliosis from long years. Is the scoliosis is completely curable? If yes, what is the treatment?

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Hi I am suffering with scoliosis from long years. Is the scoliosis is completely curable? If yes, what is the treatment?
Hello Ms. lybrate-user! as you are suffering from scoliosis which means lateral (sidewise curvature) or bending of the spinal vertebral column in either left or right side, but it is always associated with lumber spondylosis and even slip disc. This condition can be cured but depending upon the degree and extent of that bending portion. First of all, you have to use lumbar belt for supporting and creating balance in the spine, wear it whole day. Avoid climbing the stairs and bending postures and even lifting heavy weights. You have to start the treatment because the home remedies and correction of physical activities would help only 15-20 % .hot packs for fomentation, oil massage would not be too much beneficial.In ayurveda, it would be cured without using any kind of painkillers, so the chances of cure would be more, which would provide strength to your backbone, along with relief in radiating pain and stiffness. But first, start following home remedy advices as I've mentioned above. Hope you get well soon.
1 person found this helpful
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hello my name is bharat and m suffering from pain in my elbo n rist n shoulder joints from last 3 years. It pains alot when I move hand or lift something heavy. please suggest me what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
hello my name is bharat and m suffering from pain in my elbo n rist n shoulder joints from last 3 years. It pains alo...
Check your movement if all movement is ok. And not ok then its frozen shoulder. In both condition and according your condition tk physiotherapy treatment and do exercise after relief.
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Exercise for Knee Health

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Play video

Exercise to prevent knee damage

3817 people found this helpful

Hello doctor, actually my father was suffering from knee pain since 6 years many doctors were suggested to him and some what little bit pain was vanished. So far its running and he unable to go on steps and he unable to stand more hours at some areas can you please give tell me what should he do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, actually my father was suffering from knee pain since 6 years many doctors were suggested to him and so...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My sister was diagnosed with Rotator Cuff Tendinitis. She is having pain every day. Is there something she can use or any home remedies? Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My sister was diagnosed with Rotator Cuff Tendinitis. She is having pain every day. Is there something she can use or...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
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I am 24 year male and I have playing cricket for haryana, I have stretched by back during warm up. Now I have a severe pain in my lower back. Please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 year male and I have playing cricket for haryana, I have stretched by back during warm up. Now I have a sever...
The repetitive action of bowling is the biggest cause of low back pain in cricket, but bending to field the ball and standing in the field for prolonged periods also put stress on the back which can cause back pain. Bowling practice should be carefully monitored to ensure the lower back is not being overloaded. Core stability exercises are important to prevent back problems in cricket players and shock absorbing insoles can help to reduce stress on the back. A soothing heat pack can reduce back pain and back muscle spasm. If you are experiencing severe low back pain following cricket, particularly when bending backwards, please see a orthopedic doctor to diagnose stress fracture. Once diagnosed, stress fractures of the lower back usually require 6 weeks of rest to allow the bone to heal. During this period, an exercise programme under the supervision of a physiotherapist can be started. Best wishes.
1 person found this helpful
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Hi i am having Pain in feet, have a heaviness in legs, doesn't sleep properly for many days. I am in tension and very depressed. Please help me so that I can walk freely without any problem.

Physiotherapist, Lucknow
Hi i  am having Pain in feet, have a heaviness in legs, doesn't sleep properly for many days. I am in tension and ver...
Hi hot water formantation 3 time in a day is gud for u.then use some oil like voline and do some streanthening exersices .use softfootwear also.
2 people found this helpful
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