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Dr. Mirja Pande

Psychologist, Hyderabad

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Dr. Mirja Pande Psychologist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mirja Pande
Dr. Mirja Pande is a popular Psychologist in West Marredpally, Hyderabad. You can consult Dr. Mirja Pande at Hmj Psycho Astro And Legal Counselling in West Marredpally, Hyderabad. Book an appointment online with Dr. Mirja Pande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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35 B Krishnapuri, near Ghan Sham Super Market, West Marredpally, HyderabadHyderabad Get Directions
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I am smoker and drinker I want quit both of those please tell me the solution I have tried to quit but don't please reply me and tell me the solution please

BHMS
Homeopath
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Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking. Schwabe's daphne indica and quercus robur 1x - both thrice a day thrice daily for a month. After a month, report back to me.

Sir/mam I am a player of boxing so when my turn came to fight I become nervous and my stomach start paining and loose motion starts so how can I over come thie problem.

MD - Psychiatry
Psychiatrist
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Sir/mam I am a player of boxing so when my turn came to fight I become nervous and my stomach start paining and loose...
It s again situational anxiety. There are medications to reduce this which can be taken 2-3 hours before bout.

Dear sir, I m always in stress with small things. These things are very small but my mind can not change these thing. These are rotate in my mind every seconds and I am not able to divert my mind for any other things. please advice wht I do?

Reparenting Technique, BA, BEd
Psychologist
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Dear sir, 
I m always in stress with small things. These things are very small but my mind can not change these thing...
You must immediately seek help from a counselor. Your gear is creating an obsession and that will gradually lead to anxiety and compulsive behaviors. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If the fear is of recent origin, you could perhaps identify it and deal with it. But if it is from a long past, then much work has to be done to sort that out. If medication is required please cooperate with both the therapies to get the best results. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again.

I am 36 years male. When I feel hungry, I feel weak and I feel light headed and become absent minded. It happens before taking lunch and afternoon around 5pm to 6.30 pm. I take breakfast at around 8.30 am. Its a light breakfast with 1-2 roti and sabji. For office I have to travel around 1.45 hrs as I am in mumbai now. What may be the cause of my weakness?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 36 years male. When I feel hungry, I feel weak and I feel light headed and become absent minded. It happens befo...
Hye. Your weakness problem is because you are not eating enough. You need to eat small frequent meals when the body needs to ensure energy levels. Long gaps in between meals are making your blood sugar levels drop causing you to feel dizzy and hungry. So eat smaller but more frequent meals. Never travel empty stomach or stay hungry for too long after a long travel or heavy activity.

Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wakes me up, it starts to beat faster?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wake...
You go for counselling during counselling you discuss your fear, anxieties &how to tackle. Meditation, pranayam, yoga, positive attitude can solve the issues.

I am 27 year old Female having always health problem. Feeling low, lack of confidence, feel like ending my life, always depress, marriage is also not working.

MD - Psychiatry
Psychiatrist
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I am 27 year old Female having always health problem. Feeling low, lack of confidence, feel like ending my life, alwa...
You appear depressed, which needs to be further evaluated for any medical reasons, functional or endogenous. Consult a psychiatrist and seek remedy, you will improve well in few weeks. All the best.

I am 31 years old male. I have impulse control disorders from last 3 months.

PhD (Psychology), MSc Psychology, MS
Psychologist
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I am 31 years old male. I have impulse control disorders from last 3 months.
Dear , impulse control disorder comes under the spectrum of obsessive compulsive disorder. There are no effective medicines. These can be successfully treated with psychotherapy. Please let know the impulse disorder you are troubled with. I will help you overcome your problem. Take care.

I am smoking so much. Mai chodna chahta hu but nahi chut raha. Will you help for that bad habits.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist
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If you really want to quit gradually reduce it like one reduce one cigarette in one week use can use nicorette chewing gums three times a day.

I am 22 year girl. I ws born in a caring family. My father is a businessman and my mother helps him in our business of garments. I have an elder sister beautiful and bold. She is fair medium highted were as I am dusky and tall. Since young age people teased me for my colour and not being as active and appealing like my sister. But after 17-18 years I started looking bit better excelled in studies my sister got married at the age of 20 and soon after my college even i got married. Its one and half year now my mother in law and her family are monsters they ill treated me and racism also continued. My husband expected me to do all the household chores on my own. Finally after threatening yo suit my mother in law for her torture my husband and I moved out. He is the only son of his parents so we moved right below them. Despite having 2 own houses one occupied by inlaws other by my hubby's cousin sister on account of torture by her mother in law, we are staying on rent in a worn out house. My husband is an engineer and I am bbm graduate. Due to the racist treatment and comoarision since forever I think I am suffering from inferiority complex. I have grown suspicious of my husband having affair. Inlaws plotting to outcast me. I am suspicious about everything. Scared people will ill treat me. Even put of mess I cant be happy. I want to be independant and beautiful like my sis like my friends I want to enjoy life and not just be a maid at home. Please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Its all psychological problem you need not bother about beauty n all such types of matter as its given by God or nature nor you can do anything or Dr. Can do anything beauty is not everything beautiful thoughts are everything try to focus only in good thoughts, make will power strong dont think about beauty think only about your duty in life.

Hi, i'm smoking from past two years now I want to stop it how can i?

Reparenting Technique, BA, BEd
Psychologist
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Congratulations, that is really good that you want to stop smoking because it is really very harmful. Just the fact that you want to give up smoking is a good starting point. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.

I'm 23 year old. N I think it m in a depressed mood. As I failed in my exams. And now I hv to clear 3 sem together. N only one month is left in front of me. Do not kw how to concentrate back on my studies n clear those studies. My brain is not at all in astst to think anything. Can you suggest something through which I can concentrate on my studies n get cleared. please help .

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I'm 23 year old. N I think it m in a depressed mood. As I failed in my exams. And  now I hv to clear 3 sem together. ...
Hi, see in order to concentrate on studies you have to first remove the stress that you are undergoing and thats very simple. Start with yoga exercises. Do anulom vilom, kapalbhati and meditation for 1/2 an hour. Make a habit. And see your stress runs away and concentration increases. Take following homoeopathic medicine *tablet tranquil (sbl) 4 tabs to be chewed 3times a day 1/2 an hour before meals. *tablet biochemic 1 4tabs to be chewed 2 times a day 1/2 an hour after meals for 1month and let me know.

Hello, I am 31 years old and I am suffering from cough regularly. I do not smoke. But still I suffer with cough. What should I do?

BHMS
Homeopath
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Hello, you can take homoeopathic medicine arsenic alb 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.

1. How to get over depression or any tragedy moment i.e best friends left, breakups, some close one passes etc. 2. If it comes to mind each n every second, wat is the solution to this to get over? 3. Do all these have any relation to health n mind n heart related problems ?

PGDMCH, MBA( CHA) , MBBS
General Physician
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1. How to get over depression or any tragedy moment i.e best friends left, breakups, some close one passes etc.
2. If...
Dear lybrateuser, tragedies come in everyone's life and all of us have to face them. Learn to accept facts of life. To overcome depression do not isolate yourself. Keep on having interactions with friends, family members or well wishers. Have a hobby, do some work which gives you pleasure.

Hi. One of my cousin (male, 32yrs, bachelor) is into an affair with a married woman and getting completely obssessed and crazy about the affair. he is loosing his cool and started over reacting in the fear of loosing her, I tried take him to a counselor however failed. Please suggest.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Counselling will not work if the person is resistant. He will also not listen to you if you try to persuade him. He will only get more obsessed. Try to understand what he likes about the lady. Talk about the repercussions of his actions when he' s in a frame of mind to listen to you.

Good morning sir / madam I Wana know about depression, how any one goes in depression and what is reason behind it. Please explain.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist
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Good morning sir / madam
I Wana know about depression, how any one goes in depression and what is reason behind it. P...
Depression can happen to anyone  and does happen to one in four of us over our lifetimes.  Different factors that make it more likely to happen include biological make up, upbringing, or reactions to life events. What keeps it going though is how we deal with those things. The way we think and what we do affects the way we feel. Thinking differently: * STOP take a pause, do relaxation breathing. And ask yourself. What I am racing to- is it fact or opinion? Or is it a negative thinking? * Do something different to divert mind from these thoughts * learn Mindfulness activity and breathing * Self hypnosis helps to reinforce positive thoughts and positive self image * Use positive self talk * Engage in a hobby. Most importantly even when one is depressed he is not always experiencing depression. No two moments are same. Look closely. Each moment is new. Be Happy!

Dear doctor i am not a habitual drinker however every weekend I used to intake alcohol. But I want to quit it and wanna change my lifestyle please suggest me something instead of alcohol so that I can give up alcohol.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u.

I am Having problem in remembering things.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.

I am a 20 year old student. I have been suffering from depression for the last 8-10 months. I am unable to concentrate on my studies and lately I have started to lose focus on my career and my goals. I am demotivated, frustrated and starting to lose my self esteem. I was a very good student and I secured high marks during my board exams but now I don't feel like studying. I have started losing confidence. What should I do?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I am a 20 year old student. I have been suffering from depression for the last 8-10 months. I am unable to concentrat...
It is natural to be anxious when you are writing an importantexam so that you do well but excess anxiety can be counterproductive and hinder your learning and revision. If you are suffering from depression, then you will need to take psychiatric treatment and undergo psychological counselling as well to manage depression. Cognitive behaviour therapy is excellent for controlling rumination and negative thinking, anger management and any emotional disturbance. 1. You need to understand the source of your emotional upheaval and learn to either manage with it or cope with it so that you can concentrate on your studies. 3. Exercising regularly within your capacity is very important so that natural neuro are released in the brain and you will feel relax and calmer and more confident and motivated to do many things. You can run, walk, gym, dance, whatever you can and want to do. 4. Avoid all kind od processed and refined foods and replace with fresh fruit and vegetables for your nutrition. You need more of lean proteins, omega 3 fatty acids, vitamin b12 and vitamin d3 for optimal brain functioning and emotional wellbeing. 5. Sleeping well for 6-8 hours every night is important for the brain to recoup from daily stress and body from physical stress. Please do bhramri and anulom vilom pranayama to help you sleep well every evening for 10 min each. Please give your exams only that much importance that is due to it because life is more than these exams and not everything in your life depends on them.

Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be cool with out stress.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist
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Hello I have a question for you how to reduce hyper tension i.e, B P and give me some tips to reduce it and how to be...
Hello user. Try these things aerobic activities will make your mood light. Do brisk walk or jog in the morning or evening or both the times. And reduce salt intake as much as possible. Infact go on a zero sodium and low carb diet. It will help you a lot. Zero sodium means no extra salt, every food item got some sodium and which is enough for your daily intake. And drink a lot of water. No junk food. No smoking, no alcohol.
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