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Treatment & Management of Stress
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Is there any food which can be included in daily meals to cure and avoid depression and keep family away from any such bad incidence of depression I mean work as detterant to depression for entire family for lifetime.
My mom always thinks about negative things that was happen in there past. He harassment some type of environment in their past about his another son. Her another son has some mental problems and always takes money from her 200 Rs. Per day by shouting very loudly. He also gives bad language or threatening her (I will kill my self). So my mother sometime think about that environment and wake up at night automatically. So what should see or I do?
I am very depress, my college about to end and I will lot my one friend, I always thing about it, I am very sad, I can not do anything without her what should I do for remove my depression.
I am very tense and depression. I want to marry with my love but family not agree because I have 2 room in my house and I am trying to get a better job. I don't want to live without her.
Hi I wanna know 1 thing and that is if any good people always get angry on small things (matters) and due to this he or she sometimes also abuse to his elders then is this signifies that he or she is not good people?
At a young age, it is fairly common to be afraid of math. The rational nature of numbers, multiplication tables, addition, subtraction and all that in between can admittedly be a tough thing to get on with at a tender age. But in most of the cases, this difficulty tends to improve as one attains maturity. This can be attributed to a growing familiarity with the subject and a subsequent change in the way of understanding certain things. But if your child suffers from a problem with understanding math even at a grown age, chances are he/she might be suffering from Dyscalculia- a special type of learning disorder that is characterized by a person’s inability to grasp the concepts of math or the very concept of numbers itself.
Dyscalculia generally occurs due to genetic factors. However, it is also possible to encounter this disorder if your child had suffered from significant brain injury in the past or have problems with remembering things. It is also possible to have this disorder, if your child is already suffering from Dyslexia ( a learning disorder which makes your child unable to read or understand written words).
The symptoms of Dyscalculia are as follows:
- Inability to recognize numbers and significant trouble while counting.
- Significant problems while performing basic additions, subtractions or divisions.
- Facing problems with how to use money or telling time.
- The problem with memorizing mathematical formulae or tables.
- Your child might be unable to discern exactly how to approach a math problem.
- Your child will be increasingly reluctant to go to a math class or feel tensed before math examinations.
- Inability to understand the basic functionality of numbers.
It is extremely important to remember that having this disorder does not necessarily mean your child has a bad academic record on the whole. Since this disorder can cause significant problems in the future for your child in terms of dealing with things in the real world, you should be extremely sensitive regarding its treatment.
The treatment of Dyscalculia might include:
- You should encourage your child more and more if they tend to get immensely frustrated with their math problems. If possible, try to help your child with his/ her homework.
- Strike a healthy relationship with your child. Make him realize that not being able to grasp the concept of numbers is not the end of the world. Explore his other skills. That might boost his lost confidence and might encourage him to approach math in a more efficient manner.
- You should try to make your child learn how to tell time or use money with little home exercises. If possible, try to make him learn the basic of math with daily activities like counting the number of flowers while walking down the streets.
- You must consult a specialist who will make your child learn numbers by following different modes other than writing. For example, the specialist might read a math problem to your child in order to make him understand the problem. Consult an expert & get answers to your questions!
Hello doctor, I am arrange married. I have a past love and we had sex with each other for many times. But due to some reasons we broke ourselves. I married another girl. Almost 10 months but still I coundnt able to forgot my ex and her memories esp the sex scenes we had in past. So that I can't able to involve myself completely to my wife. I am acting. Esp during intercourse, my tongue slips to spell my ex's name. I m struggling. I know past is the past we can't get back it. But I don't know how emote, hope you understood what am trying to say? Please show me some way. Please rescue me otherwise I may lose my wife and life.
I am suffering from psychiatric problem for all most 15 years. MERA MEDICINE CONTINUE HAI. MAIN ONE YEAR SE Dr. SE TREATMENT KARWA RAHA HOON. MAIN AAJKAL PAHLE SE ACHCHA FEEL KAR RAHA HOON. MUJHE PAHLE AISA SHAK LAGTA THA KE LOG MUJHE DEKHTE HAI AUR MUJH PAR COMMENTS KAR RAHE HAIN. PICHLE TEEN SALON SE MUJHE AISA LAGTA THA KE MUJHE SABHI LOG MONITOR KAR KKKRAHE HAIN. PICHLE EK SAAL SE JAB MAIN Dr. SANJAY CHUG SE TREATMENT KARWA RAHA HOON PICHLA PROBLEM KHATAM HO GAYA HAI. MAIN ABHI ACHCHA FEEL KAR RAHA HOON. AAJKAL KABHI KABHI MAIN SUST HO JATA HOON. GHAR SE BAHAR NIKALNE PAR GHABRAHAT MAHSOOS HOT I HAI. MAIN AAP SE ISLIYE MADAD CHAHTA HOON KYONKI Dr. TREATMENT BAHUT COSTLY HAI AUR DHANBAD SE DELHI BAHUT DOOR BHI HAI. MERA MEDICINE LINE KA TIME TABLE YE HAI-' (1) MORNING ----'PACITANE+LOREL1 (1+1/2)+DAXID 200 mg. (2) NOON --------KEMAD2. 5 mg.ku (3) NIGHT --------'----REPADONE PLUS+SIZOPIN 100 mg.
Sir I have a sex problem ,I can not control my sex, eVen after seeing my mother, my sex is come in a huge, why sir please tell me I am very very upset.
Hello Doctor, I am 22 years old boy 1 years ago I faced a shock in my life that lead me to depression. Psychiatrist advised me some medicine. I took for 15 days but after 15 days a local doctor advised me to give up that medicine as I could be addicted to it. In starting it was very tough to cover up my muscle muscle pain but Now after 1 years my life is almost alright. But still some times I feel restless for 1-3 minutes that's also very minor. I think I have recovered 90% depression as my muscle pain is almost gone . Am I doing right.
I am a smoking person. For last 1 year. Is ma body affected well or not? How can I stop this tendency?
Isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important.
1. Turn to trusted friends and family members.
2. Try to keep up with social activities even if you don't like it.
3. Join a support group for depression.
Take care of yourself
In order to overcome depression, you have to take care of yourselfs. This includes-
1. Aim for 8 hours of sleep.
2. Expose yourself more to sunlight everyday.
3. Keep stress in check.
4. Practice relaxation techniques.
Challenge negative thinking
Negative thinking leads to dangerous consequences like self harm and low confidence. Ways to challenge negative thinking:
1. Think outside yourself.
2. Socialize with positive people.
Get regular exercise.
When you are depressed, exercising may be the last thing you feel like doing. But exercise us a powerful tool for dealing with depression:
1. Take the stairs rather the elevator.
2. Park your car in the farthest spot in the lot.
3. Do some gardening.
4. Pair up with an exercise partner.
5. Walk while you're talking on the phone.
Aim for a balanced diet of low fat protein, complex carbohydrates, fruits and vegetables.
1. Don't skip meals.
2. Minimize sugar and refined carbs.
3. Focus on complex carbohydrates like lentils, skimmed milk.
4. Boost your b vitamins like whole grains, potatoes, bananas, lentils.
5. Try super foods such as bananas.
6. Alcohol/ tobacco acts as a depressant on the brain. If you drink too much or too often, you are more likely to become depressed.
I have a problem that all times negative thoughts coming in to my mind thousands of times I have tried to forget these thoughts but still they comes in mind what is that disgusting problem how can I rid from this problem completely due to this I live in depression so tell me the medicine first for anti depression medicines.
The 5 Stages of Loss and Grief The stages of mourning and grief are universal and are experienced by people from all walks of life. Mourning occurs in response to an individual’s own terminal illness, the loss of a close relationship, or to the death of a valued being, human or animal.
In our bereavement, we spend different lengths of time working through each step and express each stage with different levels of intensity. The five stages do not necessarily occur in any specific order. We often move between stages before achieving a more peaceful acceptance of death. Many of us are not afforded the luxury of time required to achieve this final stage of grief.
The death of your loved one might inspire you to evaluate your own feelings of mortality. Throughout each stage, a common thread of hope emerges: As long as there is life, there is hope. As long as there is hope, there is life.
Many people do not experience the stages in the order listed below, which is okay. The key to understanding the stages is not to feel like you must go through every one of them, in precise order. Instead, it’s more helpful to look at them as guides in the grieving process — it helps you understand and put into context where you are.
All, keep in mind — all people grieve differently. Some people will wear their emotions on their sleeve and be outwardly emotional. Others will experience their grief more internally, and may not cry. You should try and not judge how a person experiences their grief, as each person will experience it differently.
1. Denial and Isolation
The first reaction to learning of terminal illness or death of a cherished loved one is to deny the reality of the situation. It is a normal reaction to rationalize overwhelming emotions. It is a defense mechanism that buffers the immediate shock. We block out the words and hide from the facts. This is a temporary response that carries us through the first wave of pain.
As the masking effects of denial and isolation begin to wear, reality and its pain re-emerge. We are not ready. The intense emotion is deflected from our vulnerable core, redirected and expressed instead as anger. The anger may be aimed at inanimate objects, complete strangers, friends or family. Anger may be directed at our dying or deceased loved one. Rationally, we know the person is not to be blamed. Emotionally, however, we may resent the person for causing us pain or for leaving us. We feel guilty for being angry, and this makes us more angry.
Remember, grieving is a personal process that has no time limit, nor one “right” way to do it.
The doctor who diagnosed the illness and was unable to cure the disease might become a convenient target. Health professionals deal with death and dying every day. That does not make them immune to the suffering of their patients or to those who grieve for them.
Do not hesitate to ask your doctor to give you extra time or to explain just once more the details of your loved one’s illness. Arrange a special appointment or ask that he telephone you at the end of his day. Ask for clear answers to your questions regarding medical diagnosis and treatment. Understand the options available to you. Take your time.
The normal reaction to feelings of helplessness and vulnerability is often a need to regain control–
If only we had sought medical attention sooner…
If only we got a second opinion from another doctor…
If only we had tried to be a better person toward them…
Secretly, we may make a deal with God or our higher power in an attempt to postpone the inevitable. This is a weaker line of defense to protect us from the painful reality.
Two types of depression are associated with mourning. The first one is a reaction to practical implications relating to the loss. Sadness and regret predominate this type of depression. We worry about the costs and burial. We worry that, in our grief, we have spent less time with others that depend on us. This phase may be eased by simple clarification and reassurance. We may need a bit of helpful cooperation and a few kind words. The second type of depression is more subtle and, in a sense, perhaps more private. It is our quiet preparation to separate and to bid our loved one farewell. Sometimes all we really need is a hug.
Reaching this stage of mourning is a gift not afforded to everyone. Death may be sudden and unexpected or we may never see beyond our anger or denial. It is not necessarily a mark of bravery to resist the inevitable and to deny ourselves the opportunity to make our peace. This phase is marked by withdrawal and calm. This is not a period of happiness and must be distinguished from depression.
Loved ones that are terminally ill or aging appear to go through a final period of withdrawal. This is by no means a suggestion that they are aware of their own impending death or such, only that physical decline may be sufficient to produce a similar response. Their behavior implies that it is natural to reach a stage at which social interaction is limited. The dignity and grace shown by our dying loved ones may well be their last gift to us.
Coping with loss is a ultimately a deeply personal and singular experience — nobody can help you go through it more easily or understand all the emotions that you’re going through. But others can be there for you and help comfort you through this process. The best thing you can do is to allow yourself to feel the grief as it comes over you. Resisting it only will prolon