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Treatment of Sexual Weakness
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Treatment of Infertility
Sexually Transmitted Disease (Std) Treatment
Treatment of Male Infertility or Impotency
Type 2 Diabetes Treatment
Bronchial Asthma Treatment
Treatment Of Childhood Diabetes
Gestational Diabetes Management
Treatment of Mellitus
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Ashika Ashrafi Anny
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Dr. Mir Baqtiyar Ali provides answers that are knowledgeable, very helpful, sensible, caring and helped me improve my health. Share feedback in your own words...
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People across the planet observe fasting from dawn to dusk during the holy month of Ramadan, the ninth according to the Islamic calendar. The fasting is observed throughout the month to commemorate the first revelation that was made of the Holy Quran to Prophet Muhammad, and people remind themselves to abstain not only from food, but also from negative thoughts.
However, the fasting is observed from dawn until the onset of twilight. The most important part of this fasting ritual is breaking the fast, the consumption of the iftar.
Care needs to be taken when breaking a fast so as not to overburden your digestive system. Though fasting is a healthy regimen for both the mind as well as the body, the natural body cycle is challenged by reversing the normal food cycle and can affect metabolism.
Break the Eid fast in a smarter way
The most nutritious and easy-to-digest foods should be ingested to break a fast, gradually adding more diversity over time. You can try dates and honey, which are not only a part of the tradition, but also help and prepare the digestive system and being sweet in flavor they prevent you from overeating.
Eating heavy food can better be avoided while breaking the fast as they may create a sudden imbalance in the system. You may start with fruit juices and eat light food that is easy to digest. Fruit and vegetable juices, bone broths and even yogurt are good for that initial "breaking" of the fast.
Among these, fruits are the most popular and easiest. But whatever you do, rehydrate yourself with a couple of glasses of water and continue to take sips through the evening.
Not full yet, try these
Lettuce and spinach (you can use plain yogurt as a dressing and top with fresh fruit), cooked vegetables and vegetable soups, raw vegetables, well-cooked grains and beans, nuts and eggs, and milk products are recommended.
The body undergoes minor internal changes, like enzymes usually produced by the digestive system, have ceased to be produced or have been diminished greatly while observing the fast, so introducing food slowly allows the body to re-establish the enzyme production.
Also, try making healthy choices, for instance, grilled meats instead of fried, light sauces instead of creamy ones and limited portions of white rice and bread. Fiber and protein rich diets should be preferred choice.
Put a vigil on your wandering hands
While fasting the mucus lining of the stomach momentarily is reduced, making the stomach walls more vulnerable to irritation until it returns to normal. Gentle introduction of foods, beginning with the simplest and easy-to-digest foods supports this process. Coffee and spicy foods like haleem or beef must be avoided, as it can cause irritation to the system, during the fast.
Also limiting sugary syrups and fizzy drinks can help you keep your weight and blood sugar levels in check. The same goes for fatty foods, preservatives, and soft drinks. Avoid vinegar and chili, for instance.
To conclude, after fasting for long hours, while breaking the fast, small meals are preferred as the digestion will be slow and also avoid food that is spicy and heavy. Introduce nutrient-rich ingredients in the meal and have proteins and essential vitamins and minerals in your diet. And last, but not the least, keep yourself well hydrated.
This Eid, break the fast the healthy way!
Hi Sir, I married recently 3 months back. When I have in sex comes white from there Is any problem to pregnancy? I want happy sex and become mom, How can it clear problem? Is it clear with medicine Which treatment need to this.
I am suffering from long infection chronic disease phenomena influenza I am use medicine Medrol 16 brozeet cough sy froglin respicaomucinac 600 calcimax tabbevon tab this treat ok or not any advice please.
I am 33 years old weighing 60 kg ,I am jobless facing many problems my father mother are sick, no source for income, I run a general store shop which I taken from loan ,no profit till now, I couldn't sleep ,even working for 20 hours ,still unable to sleep ,can I get some medicine that restore my sleep.
My husband got his sperm analysis. There is some conditions that there will be 3 days gap should be there and for giving sperm sample should intercourse and give sample. There is no intercourse from 2 months due to his job training we stay separately. please tell how sperm analysis can be done. He himself can give sample without having intercourse.
Hi, I had unwanted 72 on 6th Nov after that my periods started on 16th Nov and ended same day happened only for one day. Just want to ask can I take another tab of unwanted 72 again as I had unprotected sex with my husband on 3rd day of menstruation cycle. Please advice is there any chances of pregnancy in menstruation.
Alternative medicine is fast picking up with its beneficial treatment for several skin disorders. Vitiligo or patchy skin is a common skin problem that can be effectively treated by the ancient Unani system of medicine.
What is vitiligo?
Also referred to as leucoderma, it is a patchy loss of skin colour that occurs due to acquired depigmentation of the skin. The absence of skin cells called melanocytes leads to nonproduction of the melanin pigment and as a result, manifests itself as patchy skin in several parts of the body. It can affect any area of the body including the face, neck, back, hands, and legs.
Unfortunately, conventional medicine has not been able to discover a full-proof treatment for this skin disorder, except for surgical intervention. Thanks to the yesteryear’s Unani medicine system, which has its foundations in the ancient Greek, Roman, Persian, and Indian medicine, certain herbal formulations help to treat conditions of vitiligo or leucoderma. The Unani system of medicine aims to create the right balance in the body by stabilizing the four humours – blood, phlegm, yellow bile and black bile, which constitute insulin, hormones and other fluid releases.
- Herbal powder and capsules are prescribed for the patient’s consumption depending on the severity of the disorder.
- Herbal ointment for external application – The affected individual must apply the topical ointment or balm before 10:00 am and then expose it to sunlight for around 10 to 15 minutes. After that, it should be shown back in shade and kept for one hour before washing it off.
Diet for vitiligo
Certain food items like banana, beef, sea food, poultry, citrus foods, pickles and dairy products are to be restricted during treatment. Foods with excessive tamarind and cashew nuts are also to be avoided. Recommended food includes all vegetables, fruits, eggs, and organic chicken.
How effective is Unani in treating vitiligo?
For years together, Unani compound formulations for systemic as well as topical usage are catering to the needs of patients. It helps to treat and induce re-pigmentation. There are several treatment modalities available to control the spreading of the disease and minimize the chances of a relapse of the skin condition.
There have been no reported side effects of Unani medicines and they are well tolerated even after prolonged use. It usually takes about 2 to 3 months to see a visible improvement of the condition. The disease tends to become stable after regaining pigmentation.
The Central Research Institute of Unani Medicine located in Hyderabad, India has taken several measures to eradicate Vitiligo. While conventional medicine does try to offer remedies to treat vitiligo, Unani medicine offers a cost-effective approach that is more promising.