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Treatment & Management of Stress
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Basic cause is that he got cheated and used by his own dear ones which affected him and he feels alone and old memories hurts him so much when he is free or even sometimes when he is in public too. Please advise.
I am 20 years old. I am studying in college. At college I am not able to do study. Please help me to sort out this problems.
Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously, it gets out of hand. A few people, unmistakably, see dangers where there are none or where the risk is negligible. Their bodies get provoked improperly. They could use some assistance in understanding the signs that trigger their reactions and discover approaches to improve control.
Health problems: There are some individuals who encounter so much anger that they cannot control their drive to strike out at other people. This is isolated and separated from the issue of alcohol and medication misuse. It is imperative to recall that in case that you are a person who effectively gets angry and has outbursts, you can hurt your health.
Aerobics: Many of us are aware of the advantageous impacts that workout has on one’s well-being and health. Various studies exhibit that every day exercise, particularly a program that includes aerobic exercise, can counteract or lessen feelings of anger or depression. Aerobic exercises, much like cardio activities, such as running, brisk walking, swimming and bike riding gets a person out of breath while expanding the pulse and heart rate.
Muscle relaxation: Muscle relaxation requires you to concentrate on straining and unwinding specific muscle groups in your body, so that it can divert you from your sentiments of anger. Moreover, it is great for mitigating nervousness and pressure, which can likewise ease angry emotions. This activity additionally attempts to help you rest when your emotions are running high. Concentrate on a specific muscle group, for example, the muscles in one hand. While breathing in profoundly and gradually, crush the muscles as hard as you can and keep up that pressure for five seconds. For instance, straining your hand muscles would include shaping a tight clench hand. Concentrate on that gathering of muscles and make an effort not to unintentionally tense the surrounding muscles.
30 minutes: There is a lot to be gained even from a 30 minute routine at the gym, in the recreation center or at home. If you have any sort of medical condition, or if you are not sure about the condition of your health, you must consult your doctor. When you get medicinal freedom for activities, it helps arranging and using a work out timetable of no less than thrice each week.
All things considered, you do not have anything to lose except excess weight, depression and now, perhaps even anger. Along these lines, in case that you need to better deal with your anger as it emerges, a great workout might be the correct approach.
I have a two years old baby plus work load of my house hold. While I want to study with fresh mind. please give me some suggestions. Thank you.
I lost somebody last year and since then feel depressed and prefer keeping to myself all the time please help me.
As I eat parvon spas 10-15 per day Bt now I want to forget. Bt whenever I try to forget I got fever dry stools.
Hi, I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This is the second time I have having Typhoid within a span of one year. Please advice how to avoid this in future also medication to relive from pain.
I am very bad in learning new routes I forget all the route even though I have been gone through that route earlier please suggest me solution.
I lost somebody which is more closer to me last year. We were together for last 20 years of our life. And now I feel so depressed. I can not even concentrate on my studies properly? What should I do to overcome this situation?
A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.
Ways to Control Panic Attack Symptoms-
If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.
Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.
Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.
Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.
In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.