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Dr. Milhaj

MD - Psychiatry

Psychiatrist, Hyderabad

19 Years Experience
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Dr. Milhaj MD - Psychiatry Psychiatrist, Hyderabad
19 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Milhaj
Dr. Milhaj is a trusted Psychiatrist in Bowenpally, Hyderabad. He has been a successful Psychiatrist for the last 19 years. He has completed MD - Psychiatry . You can consult Dr. Milhaj at Helping Hands in Bowenpally, Hyderabad. Book an appointment online with Dr. Milhaj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Osmania Medical College, Hyderabad - 1998
Languages spoken
English

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Helping Hands

Plot No:6 Near Tadbund Hanuman Temple Sikh Village-Bowenpally Hyderabad - 500009Hyderabad Get Directions
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I am 22 year old .my problem is suddenly react in small matters. Eg: friends talking small jokes but suddenly affected in my body. Face colour changed and vibrate hands ,heart beat increased.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 year old .my problem is suddenly react in small matters. Eg: friends talking small jokes but suddenly affecte...
Dear Lybrate user. I can understand. I need to talk to you. I sincerely feel you are slightly affected by anxiety problems or some hormonal imbalances. To assess your condition, I need to talk to you for diagnosis. I suggest online counseling. Take care.
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I have been suffering from anxiety for last few days and was having sleep related problems. So I consulted a neurologist. And he prescribed nexito forte tab. To me. After having it for 2 weeks my anxiety problem was gone. But after a few months the anxiety problem is coming back again. So should I continue having nexito forte? Does it have any side effects?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Tablets will only remove the symptom and not the underlying cause. Anxiety is worrying about the future and not feeling prepared for it. You can talk to a counsellor who can help you to feel more prepared about the issues which make you feel anxious and help you find your strengths and work upon your limitations. It will also help you assess situations more objectively, weigh the pros and cons of each option and help in wise decision making. These skills will help you to tide over any future situations also which could be potentially stressful for you.
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I'm suffering now from a major habit of smoking. I started about a year ago and now I am a complete addict. I wanna recover from this. It makes ma body very week and thin.

MBBS
General Physician, Jaipur
You have to determine and strong your will power take nicotin chewgum and anxiolytic in consultation.
1 person found this helpful
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What type of meditation should i do how can I control my thoughts please help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What type of  meditation should i do  how can I control my thoughts please help me sir.
Dear Lybrate user. The duty of mind is to think. So it will continue thinking if you allow it to do so. Most of the time, the thinking will be towards negative side because we give more weightage to negative aspects of life rather than positive.
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Hello doctor, I am 20 years old. Its my exam time. And I get very nervous during my exam time. I tries to reduce myself but i am not able to. So please suggest me something.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, I am 20 years old. Its my exam time. And I get very nervous during my exam time. I tries to reduce myse...
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of stress perhaps. But you may work on the following to help you: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am software developer, age 32 years old. In my field memory is everything. From last 3 years I loosing it. Any suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. The present lack of memory could be due to busy and stressed life style. I need to conduct a memory test to determine the problem. Take care.
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I do not have any jobs And I am student but am not confident in my study so help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Hi my age is 25 m suffering from anxiety from last year m under medication m taking zapiz 0.5 mg at nyt bt I want to get rid of ds actually I dnt knw d reason of ma anxiety I feel dizzy sometimes palpitations is d main problem please suggest me wat to do.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi  my age is 25 m suffering from anxiety from last year m under medication m taking zapiz 0.5 mg at nyt bt I want to...
Hi, Thanks for writing in; welcome to the forum. Zapiz contains clonazepam and it can be addictive - both physically and psychologically. It is not recommended to be take for more than 4-6 weeks. What will happen eventually when you try to stop it is the original anxiety problem plus an additional problem of getting rid off addiction to zapiz. The correct treatment for an anxiety disorder is to treat it with psychotherapy alone or in combination with non-addictive medicines such as SSRIs, TCAs, atypical anti-depressants and so on. SO in your specific case, we will have to gradually reduce the zapiz and stop it. The rate of reduction will depend upon the severity of the anxiety as well as the duration for which you have taken it. In addition, based on a detailed evaluation, we will have to decide whether one of the above medicines is needed or we just manage with psychotherapy. In any case, exercise, proper sleep, yoga, meditation and breathing exercises are helpful and need to be done. So I suggest that you start these general measures if you are not already doing them and then meet a good psychiatrist in your area to sort out the medicine and therapy. You should be much better soon. Do not worry! Take care!
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Depression

MBBS
General Physician, Himatnagar
Depression
Depression is very common and everyone feels fed up, sad, unhappy, miserable at times. Sometimes we know that there is a cause for our depression - maybe we have just broken up from a relationship, maybe someone we were close to has died, we may have failed exams, we may be ill - but other times there doesn't seem to be one cause - it may be a build up of problems, feeling unable to cope with life and we are not really sure why.

#people can get a variety of symptoms when they feel very depressed#

-general feelings of unhappiness which don't go away.

-having no interest in life.

-finding it difficult to concentrate and make even easy decisions.

-having no feeling of enjoyment in life.

-not wanting to go out or mix with people but spending a lot of time on your own.

-feeling very tired and having no energy.

-finding it difficult to sleep and waking up frequently during the night.

-having no appetite and eating very little

-losing self confidence and feeling worthless.

-being very irritable, anxious, impatient.

-feeling very negative about life.

-having suicidal thoughts.


#what can I do to help myself#

-don't bottle things up - find someone to talk to about how you are feeling.
Make sure you get plenty of exercise and plenty of fresh air. You will find that even if you do a quick walk every day and a short period of other exercise each day you will start to feel physically and emotionally stronger and more able to cope.
-make sure you eat a healthy balanced diet - eat little and often and don't skip meals. If you are not eating properly you will feel more depressed and listless.
-try and keep busy - to keep your mind occupied.
-do things you enjoy to relax, treat yourself and take care of yourself.
-try and get to bed at a regular time. If you find it difficult to sleep listen to the radio/tv/read and you may find you drop off to sleep more easily.
-don't resort to unhealthy ways of dealing with your problems like drinking, taking drugs, cutting, eating disorders.
-ask for help when you need it.
-try to stop thinking in a negative way - when you think a negative thought try and replace it with a positive one.
-if you need a hug ask someone you trust - this can make you feel that someone really does care how you are feeling.
26 people found this helpful

My issue is. From childhood I suffering from stammering problem. Now am 26 year old now also I can't speak properly. I just depressed from this from. Childhood. If I start to speech anything with others or any other places to talk in public automatically I getting fear of talk very badly. And start to get body full of shivering. Then that moment I can't speak a single word from my mouth. Can I get relief from stammering. Any hope I get please do inform. Any treatment centres in bangalore. India. Send me address. Where can solve my problem. and live my happy life.

MD - Psychiatry
Psychiatrist, Chennai
My issue is. From childhood I suffering from stammering problem. Now am 26 year old now also I can't speak properly. ...
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
2 people found this helpful
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I am having depression don't know y.my life is full of troubles. Nor getting any answer. Want to and tried subside also.

MD - Psychiatry
Psychiatrist, Chennai
I am having depression don't know y.my life is full of troubles. Nor getting any answer. Want to and tried subside also.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out.
consult a psychiatrist and get evaluated.
1 person found this helpful
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What are symptoms of phobia? What are home remedies? What is diet? What is medical treatment?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are symptoms of phobia? What are home remedies? What is diet? What is medical treatment?
Dear lybrate-user. Symptoms of phobia is nervousness and restlessness in front of that fer creating occasion / subject. There are no home remedies or diet for treatment. The only treatment is desensitization therapy treatment. Take care.
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Its an issue about my son he is 2 years old and has not spoken any word such as mumma or papa etc. He just speaks random things which makes no sense, he get things done by grabbing our finger n taking us to what ever he wants. I am getting concerned now, is this some thing to worry about and how long will it take my son to talk. Please provide guidance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Its an issue about my son he is 2 years old and has not spoken any word such as mumma or papa etc. He just speaks ran...
Dear lybrate user. I am sure that you consulted your child specialist about this. What was his advise. Delay in speech is normal upto an age of 2 and half years. Even though there is speech delay, 2 year old child should speak some words, for sure. I suggest you to have a detailed discussion with your child specialist. Take care.
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I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.
Take non vegetarian regularly no problem. Better to keep away cigarettes. Occasional beer will not effect on you. So better to continue your attitudes. Nothing will happen. Eating on time is a good habit. You have a very good habits. Do not worry nothing will happen. You are enjoying your life as per your wish. Continue with out any hesitation. Enjoy hyderabadi biryani. Chicken kebabs happily. Do not think anything. Share your good feelings with your friends and family members. Be friendly and be sociable. Be enjoy every movement of life. Ok best of luck.
4 people found this helpful
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What is the symptoms of cancer? Is it tobacco really causes cancer? I use Ganesh tobacco. It really very harmful for my mouth? Can you please help me?

DNB, MBBS
Oncologist, Faridabad
Cancers are usually abnormal uncontrolled growth of cells. The symptoms usually related to organ effected. It may be lump, ulceration weight loss, bleeding, fever, change in bowelor bladder habits etc depending on the site. Tobacco in any form or any brand is harmful. More than forty percent cancers are tobacco related, you must quit tobacco for better and healthy life.
6 people found this helpful
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Did You Know PANIC is One of the 5 ANXIETY Disorders?

DPM Gold Medalist - , MD Psychiatry Gold Medalist - , MBBS
Psychiatrist, Mumbai
Did You Know PANIC is One of the 5 ANXIETY Disorders?

All You Need To Know About Various Forms of Anxiety Disorders

Anxiety and stress are regular occurrences that happen to all individuals in certain situations. But if these become habitual and take place in excessive frequency, then it is symptomatic of a psychological problem. Anxiety disorders require proper treatment through counseling and therapy for leading a healthy stress-free life.

Anxiety impacts each person at a different level and is accompanied by various types of irrational phobias. Hence it differs from case to case. There are a few general types into which anxiety disorders can be categorized. Some of these types are as follows:

1. Generalized Anxiety Disorder (GAD)
This kind of anxiety is constant and vague and does not appear to stem from any specific factor. Those suffering from it are affected during all waking hours and even in sleep when it is disturbed and irregular due to unending stress.

2. Obsessive Compulsive Disorder (OCD)
A person suffering from ocd experiences uncontrollable compulsions and is unable to keep from obsessing over issues of trivial nature. This manifests itself in definite behavioral patterns which become rigid and inflexible.

3. Post Traumatic Stress Disorder (PTSD)
This is an extreme form of anxiety disorder that is caused when the patient experiences a traumatic event or life-threatening accident that leaves a mental scar. It takes the form of panic attacks, nightmares, sudden mental breakdowns, hyper vigilance, and excessive nervousness.

4. Panic Disorder
The patients of this disorder experience sudden panic attacks which occur frequently without any specific trigger. It is also accompanied by the fear of having such attacks, as well as a fear of being in places from where it is difficult to escape in the event of an attack.

5. Social Anxiety Disorder (SAD)
Also known as social phobia, sad causes a person to be in constant fear of being negatively viewed by people. It involves constant fear of public humiliation and also gives rise to performance anxiety or stage fright.

How to Recognize An Anxiety Disorder?

There are many symptoms of anxiety disorders which have both physical and emotional symptoms. Following are the most common signs of chronic anxiety:

'consult'.

3459 people found this helpful

I lost someone very close to me and now we are not together so now how can I forget him.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I do sing sometimes I feel roughness in my voice and I am facing cough since while it seems like its chronic even I feel my throat swell at adam's apple sometimes so please help me to cope up with this.

BHMS
Homeopath, Delhi
it may be due to any infection,over use of voice or due to any chronic infectious disease.first avoid to taking alcohol and stop smoking.do gargling with slight warm water.give rest to your voice.you can take homoeopathic treatment for your problem.
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I have been feeling anxiety due to hair fall for last two years. Sometime I feel happy but more time I feel depressed. It's a fear related problem to me. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I have been feeling anxiety due to hair fall for last two years. Sometime I feel happy but more time I feel depressed...
Hi lybrate-user, please consult a psychologist for psychotherapy to know the roots of your anxiety and fear for effective treatment. All the best.
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Halo sir mera beta , age 13 years .bohat slow hai bohat shy hai .ankh Mila ke baat nahi Kar sakta or darke baat karta hai or confidence nahi hai or kisi jaldi mixup nahi hota .kyu usko kisi doctor ko dikhana chahida? Please help me mujhe samajh nahi aa raja kya karna chahie?

DHMS (Hons.)
Homeopath, Patna
Halo sir mera beta , age 13 years .bohat slow hai bohat shy hai .ankh Mila ke baat nahi Kar sakta or darke baat karta...
Hello, give him homoeo medicine: @ ignatia 30-6 polls thrice. Orally. @ five phos 6x-4 tbs, thrice, orally. Please, ask him to go for meditation to strengthen his brain, cells, tissues to get confident to talk to any body, boldly. Allow him to do whatever he likes to. Tk care.
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