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Dr. Milhaj

MD - Psychiatry

Psychiatrist, Hyderabad

19 Years Experience
Dr. Milhaj MD - Psychiatry Psychiatrist, Hyderabad
19 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Milhaj
Dr. Milhaj is a trusted Psychiatrist in Bowenpally, Hyderabad. He has been a successful Psychiatrist for the last 19 years. He has completed MD - Psychiatry . You can consult Dr. Milhaj at Helping Hands in Bowenpally, Hyderabad. Book an appointment online with Dr. Milhaj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Osmania Medical College, Hyderabad - 1998
Languages spoken
English

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Helping Hands

Plot No:6 Near Tadbund Hanuman Temple Sikh Village-Bowenpally Hyderabad - 500009Hyderabad Get Directions
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How can I increase my concentration level at the time of study I am not able to start my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although concentration is different to memory, they can affect each other. You have not mentioned your age but I assume you are close to 20 years, in which case there may be hormonal changes going on in your system. You may therefore have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
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My voice tone is very low and somewhat girly. In open space it doesn't cover large distance. Even person sitting close enough doesn't hear my voice properly. Have this problem since last 7-8 years.

MASLP
Speech Therapist, Mumbai
lybrate-user you have puberphonia.in which voice doesn't change post puberty. Basically you are using your voice box in a wrong way. A speech therapist will be the best person to treat you. Get in touch with a therapist to change your voice. You will really enjoy your new voice.
1 person found this helpful
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Hi sir, I am feeling some stress (depression), but can't share details Can you suggest any medicines which can control this and with no side effects.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi sir, I am feeling some stress (depression), but can't share details
Can you suggest any medicines which can contro...
Medicine is always side effects. One problem solved other problems comes to you. So better to know and practice stress management techniques. Depressive thoughts come because of excessive stress. Stress is the cause of excessive thoughts. So better to control your thoughts. If you think seriously in one aspect it may cause stress. If you any internal problems. It is better to share with your friends and family members. Then the severity of stress reduced. Meanwhile you have to do yourself for satisfied thoughts. Spend most of the time with friends. After work visit your friends homes. Walk evening time. Practice yoga and meditation. Visit temple's. Movies, some new places, eat and enjoy variety of different food items. Do not sit alone. Do not think it is always not good to you. Change yourself. Think like a matured person and behave like a gentleman. Do not go to any other medicine. Ok best of luck.
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Hello im 26 female im mentally stress lot and sometimes I do not know what im doing next day someone says only I realise that time im not speaking with anyone im so confused I need help.

BHMS, DCAH
Psychologist, Vadodara
Hello im 26 female im mentally stress lot and sometimes I do not know what im doing next day someone says only I real...
Hello lybrate-user, whenever there is stress, person may get confused, it happens. Ofcourse take out time for yourself, and meet a psychotherapist, but also try something at home, as in tryand writ down your thoughts, try and live in present- don't keep running in future, even in your mind. Just be 100% wherever you are. Your state shows that your just running, going wherever life takes you, just take a pause, look at yourself, give 5-10 minutesto yourself through meditation.
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I have some fear. Even I don't know how to resolve it. It's like simple type of fear.

M.A- Psychology
Psychologist, Mumbai
I have some fear. Even I don't know how to resolve it. It's like simple type of fear.
Hello, one needs to know in brief about your fear. Even if simplest of fear, take it seriously. If you think you are not able to solve it then you should seek a help of a counselor who is expert in this field.
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I am 32, at times I feel stammer, like facing new people/environment, meeting, interview, etc. And I could not complete my words specifically, those words which require to use upper phrase, to raise tongue above, example: irr. Ra. Raa. Il. La. Etc. Appreciate your kind suggestion to resolve it quickly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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I'm angry natured person and if someone speaks with roughly I also speaks with same as every reaction there is equal and opposite reaction. But it irritates me lot and for some longer period of this I can't come on my original stage and feel good. please tell what can I do to overcome this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
None of the feelings are to be controlled. So in that sense what you are doing is good except that you must express your feelings appropriately. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
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There is a little blooding after two months of pregnancy. Is any tension here. Pls suggest me doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is a little blooding after two months of pregnancy. Is any tension here. Pls suggest me doctor.
If there is bleeding during pregnancy, it may suggest that pregnancy is trying to abort. U need to seek urgent medical help as medicines and some injections can stop the process of abortion. So get an ultrasound as soon as possible
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My WIFE HAD HATE THE SEXUAL RELATIONSHIP AND AFTER THE TWO CHILD OUR RELATIONSHIP ARE CLOSED. SHE IGNORE ME ALL TIME. WITHOUT RELATIONSHIP SHE HAS ALSO DEPRESSED AND ILL.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My WIFE HAD HATE THE SEXUAL RELATIONSHIP AND AFTER THE TWO CHILD OUR RELATIONSHIP ARE CLOSED. SHE IGNORE ME ALL TIME....
Dear lybrate user, please consult a counsellor at the earliest. There might be some issues in your marital relationship which has affected your sex life and vice versa. It is very important to know what your wife thinks about sex. It is very important to know if you both are able to discuss your sexual needs with each other. The counsellor will help you both to understand sex, importance of sexual relation in marriage and will also help you to communicate effectively with each other. All the best.
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One of my family member is addicted with smoking and is unable to relax. How can he quit smoking and what will he do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For your family member - what you now need to focus on is to come up with the strategies that will help you with the craving. For example, what would help you to distract your mind from smoking. If you like tea or coffee you may decide to grab one instead of a cigarette. Or perhaps keeping a chewing gum or candy and grab one instead. Best way to quit is to work on individualized plan and strategies that will help you maintain the motivation and help manage your craving. Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. Hope this helps, wishing you very best,
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I get panic during my practical exams. Its a chronic problem. In school I used to get panic while giving physics, chemistry practicals. Same is the case even after entering college. I get so anxious that my practical never get right. I found so difficult to perform small procedures like making a smear. I just roam here and there that its so embarrassing around. I usually end up in breaking a test tube. Even when I go after full preparation I get so panic that I just mess up all.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your self confidence and self esteem seems to be low. Counselling can help you get back both and believe in yourself and your capabilities. Do bhramri and anulom vilom pranayam everyday for 10 mins each twice a day and see the changes.
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I m of the age 23. And I have a very bad habit of chain smoking can you please suggest for quitting the smoke. During jogging I get lot of dhum.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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Some problem in my right ear and I am listen very low and I don't concentrate. My study is loss than 2 year.

BHMS
Homeopath, Raebareli
Some problem in my right ear and I am listen very low and I don't concentrate.
My study is loss than 2 year.
Take Kali mur 12x - twice daily for next 2 weeks and get back to me... For further queries get back to me.
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Causes and Symptoms of Genophobia

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Causes and Symptoms of Genophobia

Genophobia or coitophobia is the irrational psychological fear of intercourse. It is a type of a phobia and people suffering from it fill all or most of the criteria of specific phobia according to the ICD (The International Statistical Classification of Diseases). Genophobic people may be terrified of sexual intercourse or all acts involving sex. It is different from erotophobia in the sense erotophobia is the irrational fear of sexuality and not the act in itself.

Causes:

  1. The causes of genophobia may be attributed to different experiences and origins according to different psychological perspectives. According to the psychoanalytic perspective, genophobia may be caused by the rigid or extremely religious upbringing, which affected the development of ego, making the individual fear all acts that are sexual because it causes moral anxiety and a severe clash of the superego (ethical portion of one's personality)and i'd (primitive component of one's personality).
  2. According to the learning perspective, genophobia may develop due to an unpleasant sexual experience such as rape or molestation. Rape Trauma Syndrome leads the survivor to relive the trauma several times and develop apprehension. They may begin to fear sex eventually by relating it to the unpleasant experience, eventually leading to genophobia. It may also be caused if the individual observes sexual acts that are traumatizing in nature, in media or otherwise.
  3. It may also result from severe performance anxiety, especially for those who lack sexual experience and have abstained from sex for a prolonged period of time. There is also a chance that other phobias, such as the fear of diseases, especially STDs, may lead to a fear of sexual acts. Some people might relate sexual intercourse with acquiring diseases, thus leading to the development of genophobia.

Symptoms: Symptoms of genophobia include the fear of sexual intercourse and all acts within, breathlessness, nausea, dizziness, feeling sick and fear of losing control. All these symptoms take place in the context of sexual acts.

Treatment: Genophobia is treated like all other phobias. Therapeutic technique such as Cognitive Behavioural Therapy (a conversation centric therapy that focuses on how thoughts and beliefs can affect one's actions) is widely used in the treatment of genophobia along with medications. The therapeutic technique varies from patient to patient. For instance, the therapeutic technique used for a rape survivor would be completely different from that which is used for an individual with a fear of STDs. With proper treatment, genophobia is curable, eventually allowing the individual to have a particularly healthy sex life.

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I'm 23 year old. N I think it m in a depressed mood. As I failed in my exams. And now I hv to clear 3 sem together. N only one month is left in front of me. Do not kw how to concentrate back on my studies n clear those studies. My brain is not at all in astst to think anything. Can you suggest something through which I can concentrate on my studies n get cleared. please help .

BHMS
Homeopath, Thane
I'm 23 year old. N I think it m in a depressed mood. As I failed in my exams. And  now I hv to clear 3 sem together. ...
Hi, see in order to concentrate on studies you have to first remove the stress that you are undergoing and thats very simple. Start with yoga exercises. Do anulom vilom, kapalbhati and meditation for 1/2 an hour. Make a habit. And see your stress runs away and concentration increases. Take following homoeopathic medicine *tablet tranquil (sbl) 4 tabs to be chewed 3times a day 1/2 an hour before meals. *tablet biochemic 1 4tabs to be chewed 2 times a day 1/2 an hour after meals for 1month and let me know.
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I am 27 years old lady I am working one of the popular school in city. I feel very inferior when I meet my colleagues. All r good looking women and speaking English tip of the tongue. Even though I am having those qualities I feel fear. If somebody gets near to me I feel anxious and moves the place. If I talk to them I become nervous and started frowning. Skip some words etc. And talking very fastly and rush to move the place how to over come this. please help me doctor.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 27 years old lady I am working one of the popular school in city. I feel very inferior when I meet my colleagues...
You have to thin positively and develop interpersonal skill in communication and practice will make you perfect. Do meditation and yoga.. You make some good friends and feel free to talk with them and gradually you can mingle with all people. YOu share your difficulty to a couple of friends and ask them to help you and cooperate with you.
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Hello this is sunny from hyderabad. I was smoking from four year im really feeling very sick of this habit I became very thin day by day n my health is not good too. I have decided to quit smoking could you please help me how to quit smoking a cigarette.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello this is sunny from hyderabad. I was smoking from four year im really feeling very sick of this habit I became v...
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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What should sleeping time and sleeping patterns for medical student? Coz every student face this problem and me also that, not sleep well and not concentrated in our study and not have to remember and information related to our sallybus.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What should sleeping time and sleeping patterns for medical student?
Coz every student face this problem and me also ...
Dear lybrate user. For any student doing any professional courses, should get at least 6 hours of sleep every day. They should also get one hour physical exercise and one hour of entertainment. This way, their brain will always be active and creative. Take care.
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