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Dr. Milhaj

MD - Psychiatry

Psychiatrist, Hyderabad

19 Years Experience
Dr. Milhaj MD - Psychiatry Psychiatrist, Hyderabad
19 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Milhaj
Dr. Milhaj is a trusted Psychiatrist in Bowenpally, Hyderabad. He has been a successful Psychiatrist for the last 19 years. He has completed MD - Psychiatry . You can consult Dr. Milhaj at Helping Hands in Bowenpally, Hyderabad. Book an appointment online with Dr. Milhaj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Osmania Medical College, Hyderabad - 1998
Languages spoken
English

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Plot No:6 Near Tadbund Hanuman Temple Sikh Village-Bowenpally Hyderabad - 500009Hyderabad Get Directions
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Is it possible for periods to get delayed fr as long as 15 days, if a girl is under stress or depression?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Is it possible for periods to get delayed fr as long as 15 days, if a girl is under stress or depression?
Emotional and physical stress can affect the menstrual cycle and delay the period. Stress decreases hormone signals originating in the brain. This results in the failure of the ovary to release an egg. This causes an imbalance in the ovarian hormones estrogen and progesterone. So yes, stress and depression can be one of the reasons for a missed period. Regards,
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Hello Dr. my bsc nursing exams are held in September and m very late admission just one month before my exams. Due to some reasons for 3 years my studies breaks. Now m unable to concentrate on my studies my mind always talks that m failed, I remember nothing in exams, m useless, go and suicide. What should I do really m failed m useless. Pls help and suggest. I just want to pass at any cost. Only 15 to 20 days are left. Will I can do. My getting so low. Pls help. Thanks and regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your studies broke due to unavoidable circumstances. You are never the reason. You must understand those reasons and try to recap those lost portions. I know it may not be possible fully. But you can do it somehow. Don't worry about those exams now. Just get as much knowledge as you can and go write the exams. You always have your supplementary. I suggest you to have online counseling. Take care.
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How can I increase my memory power and what are the fruits which helps to increase memory power? Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi Lybrate user yes this type of situation really affect any individual but if you are not in family then join your family or go near to your dear ones if not possible then consult any psychiatrist so that he can advise you short-term therapy for your problems so that you can do your work and take sound sleep. Remember time is best healer and try to swing your mood. Choose what is best for you. Mean life and your responsibility. Wishing you a healthier life.
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Tips on How to deal with obsessive compulsive disorder

M.D Psychiatry , MBBS
Psychiatrist, Delhi
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Here are some tips on how to deal with obsessive compulsive disorder

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How to increase our grasping power of our brain which we help in our study as well as can keep us happy in our life and keep a big smile on our face and never be give us false thinking?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Librate user Very good question. Grasping power depends upon practice and concentration. If you keep a focused mind only one thing at a time, that you would like to achieve, then your grasping power will definitely increase. Make a short notes of your studies, and try to recall them, and for your happiness try to make a short list of the simple things that give you pleasure, and keep them in front of your consciousness and make sure you engage with them at least few times in a week. Whatever movements inspires you do it, observe it and feel the happiness, its brings for you. Live in the moment is the key of individuals happiness, you can't change the past, no control of the future so try to live in the moment and enjoy what's in front of you right here, right now. Thanks.
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I am 32 years old but still don't know how to drive the vehicle. I have tried several times but couldn't manage that. Have slipped twice that added further. With current daily travel affair vehicle is must. Is this any kind of phobia and how to come over it? Please suggest.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
I am 32 years old but still don't know how to drive the vehicle. I have tried several times but couldn't manage that....
Yes. Vehophobia (Fear of driving) is fairly common. It is worthwhile to begin with therapy in a graded manner to help explore the problem further.
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I am 17 years old boy and college students also. I don't memory for subject ifor long day. please tell the suggestion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age some children will experience memory problems because of hormonal imbalances and its accompanying distractions. You may also be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hi if teenagers go into depression? And how they will come back from depression. Please help and suggest some tips doctor

MD, MBBS
General Physician, Noida
Hi if  teenagers go into depression? And how they will come back from depression. Please help and suggest some tips d...
Depression are 3 types ; 1. Reactive depression: occurring in response to some loss, failures or poor marks or poor performance in any field like not having any GF or BF while others colleagues have. Hope- Hope not fulfilled---Hopelessness or despair---------------------Not overcome or coped----------------Depression It may be corrected by convincing and counseling, boosting confidence, improving abilities and skills. 2. Neurotic depression: It occurs more in adults due to job related and family problems while the person is in stress and problems, hopes are gone and coping mechanisms and stress management have failed making a state of helplessness. The person is depressed with disturbed routines and poor performance at work-place further exaggerating problems and depression. But he is aware of his illness and the state of all affairs of family and work place, hence, so much worried and anxious as well. Sometimes it may also occur in teenagers. Though it can be treated by psychotherapy and counseling but most often the person requires drug treatment with SSRI's plus Benzodiazepines for short time, say 2-3 months. 3. Psychotic depression: There is a genetic predisposition and a chemical imbalance of neurotransmitters dopamine, nor-epinephrine and serotonin in brain neuro-circuits between brainstem, cortex and limbic system. Patient is depressed with sad mood, thoughts of worthlessness, disturbed and over-looked routines, disturbed sleep, eating and performance. Patient is unaware to his illness and so not much worried but his family members are much worried about him. Treatment with antidepressant drugs with or without anti-psychotics is must. No cunseling or psychotherapy without drugs, works.
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I am male and 17 years old please help me to improve my memory power its weak.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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I am a 24 years boy in serious tension about my relationship. Its an inter caste issue where my family is very religious. It has caused me huge worry and I am getting into memory loss kind of a situation. I require to convince my family or elase I feel I would suffer much more what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are young and you should concentrate yourself into your career rather than these issues. You are not yet reached the marriage age. Wait for another two or three years. Get good job and good knowledge. After that, if the same scenario is present, you can easily convince your parents for the inter caste marriage. Wait and watch and progress cautiously. I think one or two online counseling sessions with me should provide you with insight to your problem and tips to overcome it. Please let me know if you are willing for online counseling session. Take care.
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I want to quit smoking because I smoking vry mu in few months give me a how can I quit smoking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you want to quit smoking, a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen that spoils blood and our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
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I had a heart attack 2 years back and one stent was implanted. Now am taking tab embeta tm and cap clopitorva. After the attack I feel having loss of memory and forgets things. How these happen?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I had a heart attack 2 years back and one stent was implanted. Now am taking tab embeta tm and cap clopitorva.
After ...
Loss of memory has no connection with heart attack or medicines. Write your routine in details we will correct it so that you feel better, in the mean time do following/ 1. No alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts, 6- 8 hrs of night sleep 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Good luck.
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I had lot of stress and blood pressure dropped suddenly and was unconcious for 2-3 minutes. Felt chest pain. Some of the tests related to heart. Hscrp is very high. High sensitive c - reactive protein (hscrp) nephelometry - 5.58 mg/l total cholesterol photometry - 137 mg/dl hdl cholesterol - direct photometry - 31 mg/dl ldl cholesterol - direct photometry - 92 mg/dl triglycerides photometry - 65 mg/dl tc/ hdl cholesterol ratio calculated - 4.4 ratio ldl / hdl ratio calculated - 3 ratio vldl cholesterol calculated - 13 mg/dl non-hdl cholesterol calculated - 105.7 mg/dl I am non-smoker and do brisk walking of 2-3 km sometimes average 4 times a week.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I had lot of stress and blood pressure dropped suddenly and was unconcious for 2-3 minutes. Felt chest pain. Some of ...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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My voice is somewhat broad or sometimes it may be irritating . What should I do for fluent and good voice ?

MBBS
General Physician, Jalgaon
Good question please sleep early and wake up early do regular pranayam and meditation avoid sauce, oily spicy and fast food avoid outside food suck mulathi pieces 3 to 4 times a day regularly chew tulsi leaves 5 to 7 daily practice daily for speaking.
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Some time I go in very deep depression specially in march April because in this month I lost my mom.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
This as a result of reactive depression deep rooted in your mind and you have not been taking any counselling or treatment for Seasonal Affective disorder. Medicine may not be helpful. Go through insight psychotherapy/ and CBT. Accept things you cannot change
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Sir/ madam. Now am doing bsc agriculture. I am worrying about my future. I think so much about something and getting nervous. Currently not concentrating on studies. Help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to make up mind to study now and if you want I can give you study tips . After the studies you have a future and think positively. DO meditaion and yoga for mind control
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What can b done to be free ftom past tensions n all. I mean I want to remove past tensions n incidents from my mind. M patient of depression n nearly going to b cure?

BHMS
Homeopath, Thane
What can b done to be free ftom past tensions n all. I mean I want to remove past tensions n incidents from my mind. ...
Hi. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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He has a habit of masturbate without using hand by lying backward on the floor, he need help to control his dezire and he wants to forget this things but he can't. Please give me suggestions how he remove this bad habit and recover his health.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
He has a habit of masturbate without using hand by lying backward on the floor, he need help to control his dezire an...
Dear lybrate user if the habbit has become irresistible than try not to go for lying down on floor immediately but rather hold yourself just for few minutes and try doing deep and slow breathing for some time. Freezing yourself for sometime during that moment may be difficult initially but soon you will get mastery over it. Do not get disheartened with initial failures to freeze yourself during the urge and try each time when the urge comes. If you hold yourself during the most intense moments you will notice that within minutes the intensity for doing the behavior decreases and that you can hold yourself back from doing it. Do tell me later about your try.
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Plz give me a suggestion for my body weakness. I feel very week anytime. And I suffer body pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Plz give me a suggestion for my body weakness. I feel very week anytime. And I suffer body pain.
Do have proper balanced diet and avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 30 minutes regularly Best Wishes
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