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Dr. Milhaj

MD - Psychiatry

Psychiatrist, Hyderabad

19 Years Experience
Dr. Milhaj MD - Psychiatry Psychiatrist, Hyderabad
19 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Milhaj is a trusted Psychiatrist in Bowenpally, Hyderabad. He has been a successful Psychiatrist for the last 19 years. He has completed MD - Psychiatry . You can consult Dr. Milhaj at Helping Hands in Bowenpally, Hyderabad. Book an appointment online with Dr. Milhaj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Osmania Medical College, Hyderabad - 1998
Languages spoken
English

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Helping Hands

Plot No:6 Near Tadbund Hanuman Temple Sikh Village-Bowenpally Hyderabad - 500009Hyderabad Get Directions
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From last three years iam drinking continuously alcohol, I need to stop it give me use full tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Krishna, Welcome to lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Cure for Puffy,Swollen and Tired eyes

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist, Delhi
Cure for Puffy,Swollen and Tired eyes
Green tea is one of the powerful antioxidants that is loaded with nutrients. Once you are done with green tea, don't throw your tea bags. Store them in refrigerator and put them on your eyes and relax.
Instantly you will be refreshed and feel relaxed.
7 people found this helpful

I have got some bad feelings somehow. And I got to know that its a panic attack. Will you please let me know how to get rid out of it as soon as possible? I'm not able to handle this bad feelings. I'm scared.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have got some bad feelings somehow. And I got to know that its a panic attack. Will you please let me know how to g...
bad feelings and bad thoughts come because of our internal thinking. internal thought process depend on what we read and what we express and what we think. no thought or no dream comes without any reason. suppose you spend most of the time in negative thoughts. automatically negative feelings comes to you. if you feel always positive aspects positive feelings come to you. our brain works and gives input. based on our suggestion. so better to read positive and inspirations books. express always positive aspects. if unexpectedly negative thoughts comes leave it. dont give much priority for that. feel and express always positive aspects. dont be alone. better to spend most of the time with your family members and good friends. be share and express your feelings and problems with your close friends and family members. be happy all the time and be sociable. ok all the best.
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I am 52 years old suffering from depression for the last 22 years. Now I am losing my memory power. I am suffering from behavior problem. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 52 years old suffering from depression for the last 22 years. Now I am losing my memory power. I am suffering fr...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am having fever, severe acidity, severe body pain. Being consulted Dolo-650. I am also on placentrix injections. Have been changing the sleeping positions still severe pain is there. Today is my injection day but unable to call compounder to inject me. Please help me how to deal with it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having fever, severe acidity, severe body pain. Being consulted Dolo-650. I am also on placentrix injections. Ha...
take tab. dolo 650 mg thrice a day for fever. you have inflammation in pelvis ...may be fever is due to that.. take injection on time.
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I depressed rarely but when I get depressed I feel that my blood pressure goes down my fingers start to shiver and I get fear. I depressed on a few matters like for my carrier and my relationship I tried to control but the more I think about that the more I get depressed. I tried a lot to not to think about that but I failed to control every time. What can i do please suggest me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I depressed rarely but when I get depressed I feel that my blood pressure goes down my fingers start to shiver and I ...
Keep yourself calm and relaxed by doing breathing or relaxation exercise. Consult with a psychologist near by you. Make your self acceptable for everything happen in your life because the fear is start by nonacceptance. So try to be positive for everything. If you want any other help you can contact us.
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I am a 25 years old married girl. My personal life is not going smooth. Everyday I am having a new issue in my life. I am feeling insecure. And this feelings are increasing day by day. I am physically and mentally stressed.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am a 25 years old married girl. My personal life is not going smooth. Everyday I am having a new issue in my life. ...
I guess, you are not getting along well with your husband and/or in-laws. In a marital relationship, two different individuals from completely different backgrounds come together and try to create a new bond together. It takes time to understand each other. Try to understand your husband's needs and his view points (his perspective). Also be aware, what will make you happy and try to pin point exactly what is bothering you. Once you do this, then try to communicate this with your husband when you both are not agitated. Give each other enough space. Remember, that marriage is neither" total dependence" nor" total independence" it is" interdependence" if you both are working or staying with your in-laws then this can put additional stress on your relationship" effective communication is lifeblood of any relationship" - try to communicate with all your important relations. Assertively. Talking to a marriage counsellor will also help you. Take care.
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I am always forgetting small things like phone numbers and routes etc. How can I improve my memory power?

MSc, PGDGC
Psychologist, Chennai
Hi, first ignore this issues. Its very common of all people. Do not keep on changing the place. Keep your mobile or anything in one regular place always. Regards
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During sex I feel that I should have a bigger tool. Is there anything that may help it make longer thicker. I am depressed.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
During sex I feel that I should have a bigger tool. Is there anything that may help it make longer thicker. I am depr...
Please apply to one week of herbal products 100 / penis size and erections total herbal products gadar forte cap 2 bd and sahar sakatiprash powder with milk completely cure for two months and locally use s s oil change your penis 100 / growth
4 people found this helpful
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I am 21 years old and I think I am suffering from serious depression. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 21 years old and I think I am suffering from serious depression. What should I do?
If it is serious depression you may need antidepressants and try mind relaxation, meditation etc. To avoid medication.
1 person found this helpful
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I am confused about what should I eat. I go to mall for buying food stuffs but I can't find it for my itself. I have to increase my memory. I am preparing for class 12 CBSE. I am not able to sit for study concentrate. I wish you will suggest me. I want some food/drink which keep me straight forward.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Concentration purely depends on interest, dedication and devotion. First you have to change your attitude so as to cultivate the above three. Nuts and fruits are good for memory. Proper sleep and rest are essential for concentration. Take care.
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I have stammering problem from 15-20 years. I took advice from many doctors. Some told me that it will be decrease when my age is increasing, but I notice that stammering is also increasing with my age. I did speech therapy also, but can't get any positive response. Some doctors said it is mentally problem. Please tell me Is there any solution for my speech problem?

B. Sc. Speech and Hearing
Audiologist, Delhi
Normal stammering happens to all. But when it's out of control we call it stuttering. In this case coping mechanisms lag in us. Speech therapy definitely helps. Yeah its psychogenic, you need to understand it better. Speech therapy must help.
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Sir I am 27 yrs old and suffering from mental disorder, since 10 yrs, I am suffering from depression, anxiety, complexity, fearness, low confidence etc. However thre exists some reasons behind this, which I shall tell you later. Kindly guide me on this issue to overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I think two or more health related counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.
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Hello Doctor, I am facing some psychological issues for a long time now and I am unable to overcome it, I need some professional advice. Tall women, I like them and feel more attracted towards them. But, I feel intimidated when they around me at work, in public transport or any event and also in family and friends. It doesn't matter if I know them or not my confidence and self esteem are always low around them. I couldn't think straight when they are around and couldn't able to make eye contact while having a conversation with them. It affects my communication skills a lot as well as my productivity. I have tried not to let these things affect me but there's no improvement. Also I tend to compare myself with them and then I self-pity my self and blame god, society, my family, ultimately feel distressed. I am short you must have assessed it by now. Sometimes I feel women don't find me attractive because I am short or anyone who is short in today's generation. While Growing up we all must have heard that "Women like tall men or they find tall men attractive and they would like to settle down with a tall man" Growing up I thought and treated these sayings as a cliché but now I think this cliche has become a fact for me. Whenever I have interacted with a girl, they always put me in their friend circle or see me as their brother. I don't hit on every girl I see, I am not a pervert. Yeah I have liked few girls, but they didn't feel the same about me when I told them about my feelings and I am totally cool with it, I have no hard feelings for them. But the aftermath is, this made me feel like that I am not good enough. SO COULD YOU PLEASE OFFER SOME ADVICE ON HOW I COULD LIVE EFFICIENTLY WITHOUT LETTING THESE THINGS AFFECT ME. THANK YOU.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
I am facing some psychological issues for a long time now and I am unable to overcome it, I need some p...
Many couples make strange bedfellows. In other words, not all attractions are suitable according to appearances and yours will also likely be the same. There is a 'chemistry' as they say, or there is something that clicks when you find your true mate, to some extent. Tall, dark, ahndso0me men are a hard to come by, but the personality of an individual is dependent on five areas: physical, emotional, intellectual, social and spiritual fitness. How you carry yourself is more important than your height and shape and size. Then the most important feature to find in someone is their character. By now you must have assessed that these are things that you can develop. You need to develop good and admirable character judged by your value system. Your physical fitness is primed by regular exercise and diet. You may, in addition, attend a personality development course, good conversation course, public speaking course, and a self-grooming course to really project yourself as a suitable and desirable candidate. Above all, you must be happy with yourself first. You may be falsely seeking tall girls as a projection of your need to be tall. So develop your overall personality and you will see girls flocking to be your​ friend!
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I get tensed very soon and loose my hopes. My will power is very weak. How can I get out of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is anxiety disorder and depressive illness and you need antidepressants counselling with a psychiatrist
3 people found this helpful
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I have a problem in remembering things mainly for studies whatever I study I do not remember it so please suggest some tips.

BHMS
Homeopath,
Dear Mr Akash....Take Homeopathic ANACARDIUM 200, 5 drops in water, thrice daily in empty stomach & Take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops in water, after meals.
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I am 18 years old and I am having stress of studies, what should I do to get relief from this kind of stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 18 years old and I am having stress of studies, what should I do to get relief from this kind of stress?
Massaging to your head with suitable oil It clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle Reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight.
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How can I increase willpower? I tried mindfulness breathing exercises, as suggested, and found them very difficult to do. My mind gets distracted within 15-20 seconds. Could you please tell me other exercises (preferably easy one) or some other methods. My intention is to increase willpower and concentration.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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C.S.C, D.C.H, M.B.B.S
General Physician,
8 Stress-Related Health Problems: Know The Signs

Today, everyone seems to have an increased amount of stress, whether it is due to the economy, their job, layoff or family relationships and other constraints. Many medical and physical complaints that we have can in some way or another be due to or can be worsened by stress.

Here are eight of the most common stress-induced conditions and the evidence behind them.
1. Depression and anxiety/panic disorders. This is pretty easy to understand. The more stress a person has, the worse underlying mental health disorders can become. The stress of loss of a loved one, loss of a job or threat of losing your job, or a strained relationship can lead to overwhelming sadness or symptoms of panic. Insomnia and sleep disturbances can occur as racing thoughts and increased worry at night. Alcohol and tobacco abuse can also occur concurrently as ways to self-medicate in the absence of correct ways of treatment such as prayer, counseling, therapy or prescribed medication.

2. Hypertension and heart disease. Otherwise known as high blood pressure, stress can cause an increase in constriction of blood vessels. Stress has not been proven as a direct cause of high blood pressure, but it can have an overall effect on the release of hormones from the nervous system and circulatory systems, which makes it harder for the heart to pump blood to our vital organs. If blood pressure is chronically high and blood vessels have enough damage or cholesterol buildup, heart disease can be the result. Some chest pain can even be linked to stress.

3. GERD (acid reflux) and stomach ulcers. Emotional stress can lead to an increased production of acid from proton pumps and H2 receptors in our stomachs. If acidity is prominent, a burning sensation can be felt and pain can extend from the stomach (in the center and to the left of the middle of the stomach) all the way up to the esophagus and throat. Foods that we eat, including caffeinated beverages, spicy ingredients and citrus can make this worse. If left for too long, ulcers, or an eating away of the lining of the stomach, can develop and even worsen to the point of bleeding.

4. Obesity. Stress can cause an increase of the hormone cortisol to be released from the adrenal glands. Cortisol is linked to increased glucose (blood sugar) and weight gain. Also, while some of us eat less with stress, many of us eat more ?comfort foods,? which are generally more sweet and fatty, and have more calories.

5. Headaches. Migraines are thought to be the most common type of headache, but tension is probably higher on the list of causes of headache. Both types can increase with stress. With tension headaches, a tense pressure or squeeze can be felt in any part of the head, usually with muscle tension and soreness of the neck and even shoulders. Migraines are thought to be associated with signals from the nervous system that relax blood vessels. When vessels relax, blood rushes to them and cause dilation. If too dilated, this can cause pain.

6. Abnormal menstrual cycles. Skipping a period can be very distressing for a woman, especially if unexplained. Although we don?t know what the certain cause is, it is thought that emotional stress affects release of certain pituitary hormones that can cause irregular periods. If weight is lost or gained due to stress, estrogen or a lack thereof, it can also cause irregular periods.

7. Viral infections. When we're stressed or fatigued, our immune system doesn?t work as well to prevent us from infection. We all have antibodies from vaccines or from previous infections that have built up in memory cells and are programmed to increase when we are exposed to infections. Stress reduces this response. Colds can occur more frequently and, even worse, viruses such as herpes and HPV (human papilloma virus can show themselves during these ?down? times.

8. Cancers. This one is controversial, as some studies say one thing and some say another. The conflicting data questions whether stress can be a direct cause of some cancers. In 2002, a study was done on patients who had breast cancer that was treated. The question was asked if stress could be linked to the cancer coming back. The study could not prove it to be true. However, in animal studies, an increase of stress hormones was linked directly to growth of some tumors. Long story short, the evidence is inconsistent, but there may be truth to the claim that stress can lead to certain cancers.
All in all, be self-aware of the signs. If you?re feeling overwhelmed, as we all at some point do, be proactive by exercising, drinking plenty of water, getting good restful sleep and doing those things that you enjoy doing with those you love. If it still feels like life is crashing down on you or your body is breaking down, please ask me privately here.

I am a software engineer, from 1 month I am feeling very weird feeling in my head. It feels like clouds around me and feeling like a continuous tight band around back of my head and its base. Its like something is squeezing it from behind. Its interfering with my daily life. And its get better when I lay down, But when I wake in morning same thing starts happening. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a software engineer, from 1 month I am feeling very weird feeling in my head. It feels like clouds around me and...
Dear , You could be stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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