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Dr. Meghna Kaur

Physiotherapist, Hyderabad

200 at clinic
Dr. Meghna Kaur Physiotherapist, Hyderabad
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Meghna Kaur
Dr. Meghna Kaur is an experienced Physiotherapist in Ameerpet, Hyderabad. You can visit her at Physiocare in Ameerpet, Hyderabad. Save your time and book an appointment online with Dr. Meghna Kaur on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

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Physiocare

NMo 6-3-783 to 785, Opposite Lane of Big Bazaar, Behind Sukh Nivas Apartment, Ameerpet, Landmark: Near Vidya Niketan Hish School, HyderabadHyderabad Get Directions
200 at clinic
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I had a slip disc 4 years back. MRI showed L5-S1 with 8mm gap. I took medications also along with physiotherapy sessions but still pain in back. Numbness in leg and morning stiffness is there. I take Intagesic -MR for pain relief regularly. Please advice how to get rid of the pain and also if any other painkillers for this?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
PAIN KILLER DRUG IS NOT THE PERMANENT REMEDY, YOU SHOULD CONTINUE WITH EXERCISE. DO NOT TAKE LUMBAR TRACTION MODALITY TAKE IFT OR TENS. ASK PHYSIO TO TEACH CORE STABILIZATION AND STRENGTHENING EXERCISES OF BACK. DO NOT TAKE MOBILIZATION. TAKE REGULAR CONSULTATION AND FOLLOW UP.
1 person found this helpful
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Hi I have acute pain in the portion between thighs and knees. Looks as if the area has become very stiff. Please advise.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
You may be developing knee arthritis. Please check whether you get pain while climbing up or down the stairs? Is it difficult to get up from the floor? Do you hear any sounds from your knee?
1 person found this helpful
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I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following tests: X-ray, urine culture, ESR, CRP (Q), URIC ACID, ASO (Q). Out of which uric acid- 7.01 and ASO (Q) is 476.31. Kindly suggest me what to do? What may be the impact of these ratings. Doctor suggested me some antibiotics, tab for heart, calcium tabs etc. please advise me.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from backache from oct/2016. Consulted with an orthopedic super specialist and suggested the following...
Hello! don't be panic consult physiotherapist .and do regularly back strengthen exercises to minimise pain and gain strength in low back muscle .don't addict to medication like pain killers and anti-inflammatory drugs .use ice pack over the pain region for 10 min for more clarification consult physio.
1 person found this helpful
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Hi, I am narendra working as teacher in govt. School. I am suffering shoulder pain for last 4 days. Can you suggest me any medicine's.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am narendra working as teacher in govt. School. I am suffering shoulder pain for last 4 days. Can you suggest m...
Do take ust and ift for 6 days followed by strengthening and mobilisation exercise from neuro physiotherapist apply hot and cold water fomentation thrice a day for 5 days regularly do revert for further assistance best wishes.
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My mother aged approx 85 yrs, feels very hot sensations in lower feet and stiffness in knee. Please advise needful.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My mother aged approx 85 yrs, feels very hot sensations in lower feet and stiffness in knee. Please advise needful.
stiffness in the knee at this age is due to arthritis of the knee. depending on the extent of arthritis the treatment varies. Burning sensation in the foot is usually due to peripheral neuropathy and it may be due to diabetes or vit B 12 deficiency. Can you upload your mother's knee xrays?
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I have pain on my back from 8 days. It becomes more painful in night. What are the solutions for back pain?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I have pain on my back from 8 days. It becomes more painful in night. What are the solutions for back pain?
Dear lybrate-user. Kindly check your mattress it might be culprit. In day time kindly improve your sitting posture. Avoid slouching or sitting without back support for long duration. Avoid long hours of continuous sitting. Take break after every 1 hour & move around. Take proper diet/milk & do 10 minutes of back strengthening ex's.
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I'm patient of mild spondylitis my age is 20 years old so I do regularly exercise so please suggest me during exercise which belt should I wear. Weightlifting belt or Back belt?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm patient of mild spondylitis my age is 20 years old so I do regularly exercise so please suggest me during exercis...
no need any belt for exercise. di stretching exercise and strength exercise in gently process. tk calcium supplements and posture correction must. avoid toward bending.
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I had some issues with my back, please suggest me some ways to decrease the pain of my back.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I had some issues with my back, please suggest me some ways to decrease the pain of my back.
Dear lybrate-user, avoid forward bending, lifting heavy weight, do kati pind mard asan, empty stomach take herbal shallaki juice 15 ml twice daily after food
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Dear sir, I am a male n working in broking industry. All the day I work I feel ok when I am returning back and after dinner when I am going I fell ok but in when I am wakeup I fell pain in my back, shoulder, & legs why. I fell this problem through out the year. Kindly suggest me what could I do. Please regards

BHMS
Homeopath, Ajmer
Dear sir, I am a male n working in broking industry. All the day I work I feel ok when I am returning back and after ...
You just have muscular pain. You just go for routine examination first. Advice: cbc, bsf, pp, after these reports consult with me. Precaution: avoid all kinds of acids pickles, sour things.
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I have legs joints pains, leg fingers and hand fingers this three area's only pain will come,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have legs joints pains, leg fingers and hand fingers this three area's only pain will come,
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily. Avoid oily and Junk food
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I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no use. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no u...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir. I am 47 years old. My MRI report .suffering fromAdvanced cervical spondylitis .with posterior disc osteophyte C5/C6 & large central-left paracentral protrusion at C6/C7 disc with thickened posterior longitudinal ligament causing chronic cord compression and Myelomalacia at C6/C7 level. Sir suggest me something plzz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Sir. I am 47 years old. My MRI report .suffering fromAdvanced cervical spondylitis .with posterior disc osteophyte C5...
Hello, Exercises for strengthening your neck muscles, posture correction, stretching and mobilization exercises will help you a lot to reduce the symptoms and contain your status at the present point and not let it increase. Visit a Physiotherapist.
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I am suffering from back pain since last two weeks. What should I do to get rest from the back pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain since last two weeks. What should I do to get rest from the back pain?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Jogging going I m from 2 week s and know my hand shoulder left hand get pain even neck.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Jogging going I m from 2 week s and know my hand shoulder left hand get pain even neck.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 64 years old and working in senior management position. I have been suffering from lower back pain. I have done physio therapy and regularly doing exercise but pain continues especially while getting up fro bed in the morning or getting up from chair after sitting for sometime.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am 64 years old and working in senior management position. I have been suffering from lower back pain. I have done ...
Considering your age and profession you might be suffering from facet joint arthritis. Facet joints connect vertebrae in our spine. With age these joints can get degeneration. Further details of your problem are needed to guide you better. You should consult a pain specialist to get diagnostic followed by therapeutic facet joint injection. This condition can be treated with injection followed by appropriate exercise and ergonomic measures.
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Hi this is Rahul. Here I have back pain and ulcer in mouth from last three days please suggest what should I do.

BPTh/BPT
Physiotherapist, Kota
Hi this is Rahul. Here I have back pain and ulcer in mouth from last three days please suggest what should I do.
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1….The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I am 22 years old, I used to drink whiskey everyday twice before 1 and a half year ago, after that I started drinking beer, and now my lower ribs at waist are paining a bit what should I do?

BHMS
Homeopath, Chennai
I am 22 years old, I used to drink whiskey everyday twice before 1 and a half year ago, after that I started drinking...
Hi dear you should immediately quit alcohol and follow a healthy lifestyle, eat more vegetables and whole fruits, drink plenty of water Generally the changes are reversible with a homoeopathic constitutional treatment will help you in a speedy recovery too You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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Flat Foot Pain - Ways It Can Be Treated!

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Flat Foot Pain - Ways It Can Be Treated!

Excessive and persistent pain in the feet as well as the ankle joints could point at the existence of a condition known as flat foot pain. This happens due to the difference between a normal foot and a flat foot. While a normal foot will have an upward arch under the foot, right in the middle, the flat foot does not have such a support. This arch is usually formed by the tendons and ligaments that help in rendering support to the foot as well as stabilising the rest of the body. When these tendons and ligaments become weak, the arch begins to diminish before finally disappearing, which leaves the patient with a flat foot.

This can be a painful condition. Let us look at the ways in which it may be cured.

  1. Foot Wear: When you are suffering from this condition, it is important to wear comfortable and supportive foot wear like shoes, sandals and slippers which can support the arch and help in giving stability to the rest of the body. Besides looking for shoes that will provide the right amount of comfort, one can also use additional support like insoles that will help in giving comfort while you are walking, standing or running.
  2. Orthotics: These are tools that can be recommended by your doctor in order to help in minimising the pressure that one feels in the foot. The orthotics usually distributes this pressure by giving much needed additional support to the arch of the foot. These tools also help in realigning the foot’s ankle with its bones as well as the joints, which can help in successfully treating this condition to a great extent. They are usually customised as per your exact foot shape and size, as well as the problem you are facing, so that you have plenty of support when you are using your feet for varied activities.
  3. Arch inserts and wraps: If your normal shoes are lacking the arch support that you require for flat feet, then you can also invest in arch inserts and wraps which will reduce the pain and prevent it from reoccurring. Also, these will help you to remain standing or walking for longer periods of time, as they add that extra bit of support to your feet for normal functioning.
  4. Surgery: If the various non surgical treatments do not help you over a period of a few months, then it may be time to speak with your podiatrist or orthopaedic specialist so that you can go in for a surgery that will fix this problem. This kind of surgery will help in stabilising the feet and ankle bones by applying corrective foot support.
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Hi sir I am suffering from spinal pain exactly middle of the spinal please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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