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Dr. Meera Gopal

Gynaecologist, Hyderabad

180 at clinic
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Dr. Meera Gopal Gynaecologist, Hyderabad
180 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meera Gopal
Dr. Meera Gopal is one of the best Gynaecologists in Khairatabad, Hyderabad. You can consult Dr. Meera Gopal at Vijay Marie Hospital in Khairatabad, Hyderabad. Save your time and book an appointment online with Dr. Meera Gopal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vijay Marie Hospital

10-1-673/1,Chintal Basti, Khairatabad. Landmark: Near Holy Mary School, HyderabadHyderabad Get Directions
180 at clinic
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Diabetes Causes, home remedy and Tips.

BAMS, MD Ayurveda
Sexologist, Lonavala
Diabetes Causes, home remedy and Tips.
Diabetes Causes:
Insulin is a hormone produced by the pancreas. It facilitates the movement of glucose from the blood to
the liver, muscles and fat cells.

The causes for diabetes are:
• Type 1 Diabetes: Body is incapable of producing insulin
• Type 2 Diabetes: Body becomes resistant to insulin
• Hormonal changes during pregnancy can also result in temporary diabetes

Natural home remedy using bitter gourds:
1. Remove the skin and seeds of 4-5 bitter gourds
2. Crush them to a make a paste
3. Press this paste on a sieve an extract the juice
4. Drink this juice on an empty stomach every morning

Natural home remedy using cinnamon powder:
1. Boil 1 L of water
2. Let it simmer for 20 min on low flame
3. While simmering, add 3 tsp of cinnamon powder
4. Strain the mixture
5. Drink entire amount of this water everyday

Natural home remedy using fenugreek seeds:
1. Take 4 tbsp of fenugreek seeds
2. Soak them in 250 ml water overnight
3. Crush them in the morning
4. Strain the mixture and collect the water
5. Drink it everyday for 2 months

Tips:
• Eat 8-10 black berries daily
• Lower the consumption of sugar in your diet. Avoid sugary foods like sweets and cakes
37 people found this helpful

PORN Is Not a Source for Sex Education

MD, BHMS
Sexologist, Mumbai
PORN Is Not a Source for Sex Education

With the advent of the internet and it's free nature, pornography has become one of the most viewed explicit contents of the internet. Though not made for adolescents, pornography is viewed by a large number of teenagers and young adults. Sex education is highly necessary for teens and young adults and pornography can never be substituted for sex education. Read more to find all about it.

  1. Pornography is an act: The porn industry like all other industries exists for profitability and actors who indulge in explicit sexual activities on screen are professionals and the scenes are entirely scripted. The purpose of sex education, which is to provide knowledge about a person's own sexuality is lost in porn. Similar to romantic movies, which are far off from reality, pornography is also a fantasy.
  2. Pornography is focused on the act itself: Sex education is not just learning about sexual activities or preferences, but also about learning reproductive sex, safe sex, reproductive health, birth control and also emotional relations and responsibilities. Pornography is graphic by its nature and does not provide any knowledge on these subjects, which are of utmost importance as comprehensive sex education is necessary for every single person.
  3. Pornography gives out the wrong message: The different positions or ways, which actors perform in pornography might be admirable, but it should be kept in mind that pornography has a purpose and it is not providing sex education to adolescents and young adults. When engaging in sexual activities with your partner, their level of comfort, their consent, and their preferences matter the most. So knowledge gained from pornography is in most cases faulty. Also keep in mind that there is a stark difference in what is shown in porn and what happens in real life.
4740 people found this helpful

5 Physiotherapy Exercises For Gaining Back Strength

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
5 Physiotherapy Exercises For Gaining Back Strength

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

3809 people found this helpful

These Morning Mistakes Lead To Slowness and Weight Issues!

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
These Morning Mistakes Lead To Slowness and Weight Issues!
Morning mistakes that slow down your metabolism

Slow metabolism leads to deposits of calories and increase in weight. One needs to get active to boost metabolism but when your metabolism goes slow; you face lot of health-related problems such as weight gain and resultant side-effects, stomach related problems or simply lethargy, or you may feel low on energy.
Let’s see what morning mistakes you must be making which have resulted in slow metabolism: -

1. Absence of Workout: Working is the easiest and best way of boosting your metabolism be it walking, running or cycling. All these activities result in sweating which helps in giving you desired results. Not doing any of these activities in the morning will ultimately slow down your metabolism.

2. Not eating fresh fruits and salads: Sometimes out of carelessness or lack of knowledge people do not take fresh fruits and salads which are very essential for boosting metabolism. Infact, you should make it a habit of taking fruits in the morning instead of taking parathas or heavy carb stuff.


3. Not drinking water: If your metabolism is running slow, one reason could be less intake of of water. Infact, you should start your day with at least 2-4 glasses of water. It’s the best way to start your day as it helps in keeping your body hydrated.

4. Skipping breakfast and starting your day late: If your metabolism is slow, it could also be because you are skipping breakfast or eating too less. Getting up late in the morning also slows down metabolism.
You need to concentrate on right habits to boost your metabolism, look fit and stay healthy.

If you would like to consult with me privately, please click on 'Consult'.
1413 people found this helpful

MD - Alternate Medicine
Acupressurist, Jaipur
Try to live near nature
12 people found this helpful

My husband age is 33years, we are newly married couple and having very rare physical relation as we live apart from each other. But when we have sex and after it, he feels pain in his entire body. Is it normal or anything serious matter?

MD - Anaesthesiology
Neurologist, Shimla
1. Please have proper sex 2. Fore play is essantial part of sex 3. Spend more time in fore play 4. Body aches are normal.
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Intra Uterine Insemination - Understanding The Process!

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
Intra Uterine Insemination - Understanding The Process!

Intra uterine insemination is a common fertility treatment which involves positioning a sperm within the woman’s uterus in order to help it fertilize. The primary objective of this treatment is to surge the number of sperms that are supposed to reach the fallopian tubes for multiplying the chance of fertilization. It offers an advantage to the sperms by minimizing its area of traversal, but the sperm must reach the eggs for fertilizing the ovum on its own. It is a minimally invasive method and much lesser expensive when compared to in vitro fertilization.

When do the doctors recommend intra uterine insemination?
The most common reason behind opting for intra uterine insemination is decreased sperm mobility and low sperm count. But there are various other reasons why gynecologists recommend this treatment and these include unexplained infertility, cervical scar tissues from past operations, cervical mucus problems, ejaculation dysfunction and several others.
On the other hand, intra uterine insemination is not recommended for women with conditions of pelvic infections, moderate to severe endometriosis and women with acute problems in the fallopian tubes.

How does the process of intra uterine insemination work?

  • Before opting for the intra uterine insemination, doctors may recommend ovulation stimulating medicines which require careful monitoring of the eggs to determine when they are mature. The intra uterine insemination will be done between 24 and 36 hours after the rise in LH hormones which indicates high chances of ovulation.
  • A semen sample is separated from the semen, and then the sperm is inserted directly into the uterus with the help of a catheter. This procedure improves the positioning of sperm cells into the uterus which, in turn, increases the chances of conception.
  • The whole procedure takes about a couple of minutes and gives only minimal discomfort. Then the doctors closely monitor your signs and symptoms of pregnancy. In most cases, there is minimal risk of infection after the intra uterine insemination. Also, women who take fertility medications while having IUI also have chances to become pregnant with multiples.

What is the success rate of intra uterine insemination?
The success of intra uterine insemination depends on a host of factors. If a couple chooses to opt for this treatment every month, the chances of successful pregnancy are increased by 20 percent per cycle. But factors like age of the woman, use of fertility drugs, and the reason behind infertility play a critical role.

Since intra uterine insemination is a cheaper process compared to in vitro fertilization, the success rate of this procedure can sometimes be lower than the latter. It however in most cases gives good results. So, if you are interested in this treatment, you must consult with an expert gynaecologist for discussing your options.

2634 people found this helpful

Hi Doctor, My wife after giving birth to baby in 2011 she gained weight as well she have many marks on her stocmach, so i want those marks to be removed as well as want her to lose that extra pulp and fat in her body how to do that?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
A well balanced diet with additional physical activity like yoga. If she is already doing it but not able to loose the weight then Medicines can be given to improve her BMR.
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