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Healthy tips for a healthy body and a healthy mind
1. Your breakfast should be high on fiber.
2. Consumption of tobacco and nicotine should be slowly reduced. Efforts should be made to stop consuming such products.
3. Regular exercising and a small walk after dinner can help you build a stronger stamina and a healthy body.
4. Food high on fat and oil has to be strictly avoided. Fat and oil increases the cholesterol level in the body.
5. It is always advised to consume fresh fruits and vegetables. These fulfil the body’s requirement of nutrients and roughage.
6. The accumulation of fat in the body is the main reason for obesity and other problems. It is therefore advised to walk after eating dinner.
7. Follow a diet which provides you nutrients in the required amount. This can really help you in staying fit. Thus a balanced diet is always recommended.
8. A balanced diet fulfills all the nutrients demand of the body.
9. Over exposure to the sun can cause sun burns, tanning and many other skin problems. So it is advised to use suns cream before stepping out of your home.
10. Always wear seat belts while driving. It reduces the chances of severe injury if an accident occurs.
11. Stress can throw water on all your exercising and balanced eating. So it is recommended not to take stress.
12. Keeping a positive outlook towards life can surely enhance your efforts for a healthy body.