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Dr. Mayuri Aavula

M.Sc Nutrition

Dietitian/Nutritionist, Hyderabad

8 Years Experience  ·  1500 at clinic  ·  ₹1500 online
Dr. Mayuri Aavula M.Sc Nutrition Dietitian/Nutritionist, Hyderabad
8 Years Experience  ·  1500 at clinic  ·  ₹1500 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mayuri Aavula
Dr. Mayuri Aavula is a trusted Dietitian/Nutritionist in Kondapur, Hyderabad. She has over 8 years of experience as a Dietitian/Nutritionist. She has done M.Sc Nutrition . You can consult Dr. Mayuri Aavula at TruDiet in Kondapur, Hyderabad. You can book an instant appointment online with Dr. Mayuri Aavula on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc Nutrition - Osmania university - 2010

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TruDiet

Plot no 194, b block, sriram nagar colony, kondapurHyderabad Get Directions
1500 at clinic
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Tomato Ketchup - Is It Good Or Bad For You?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Tomato Ketchup - Is It Good Or Bad For You?

Be it french fries, burgers, hash browns or simple omelet, the taste of ketchup can complement everything. This popular and inexpensive red colored condiment is regarded as healthy by some even though that does not indicate you can consume copious amount of it.

Is ketchup good for health?
Ketchup is a low-calorie condiment made from simple ingredients like spices, salt, pepper, vinegar and tomatoes. Compared to other notable rivals like mayonnaise, ketchup contains no fat and has lesser calories. But for some people, the sugar and salt content of ketchup is a matter of concern. Moreover, it tends to contain natural flavoring, tomato concentrate and most importantly, high fructose corn syrup which may not be desirable. So, the key here is not to abandon ketchup on the whole but to reduce the consumption.

Ketchup and its list of benefits:
The lycopene content of the tomato, which is the prime ingredient of ketchup, cuts down the risk of cancer in bladder, lungs, stomach, and cervix by several degrees. So, eating about two or more servings of tomato ketchup in a week can do you more good than harm. Lycopene, an important antioxidant can shield the body from free radical damage.

Moreover, ketchup is a low-fat condiment that can make bland foods taste great. It has low carbohydrate content, good levels of vitamins and is thought to help fertility in men. But there is a trick to this, most of us use commercially produced ketchup which is easily available in the market.

Is it really good for you?
When you use commercially prepared ketchup on the food, you could be consuming high fructose corn syrup or HFCS since this is what glugs out of the jar. In most cases, you will find that the ketchup contains overcooked tomatoes, a huge amount of sugar which is genetically engineered corn syrup and of course, water. Some brands may also use natural flavoring which is nothing but flavor-boosting chemicals.

Just a teaspoonful of ketchup contains about 4 grams of sugar and needless to say, some people take more than one teaspoon at a time which builds up the daily sugar load. HFCS is added to almost all preserved foods along with a lot of flavor enhancers, and together they don’t take much time to overload you with the maximum daily fructose limit.

Ketchup can be an excellent addition to your main diet when taken in moderation, of course. But with regular consumption, you are sure to head towards a host of unwanted diseases and complications. If you are not able to trust any of the easily available brands, you may consider making your own tomato ketchup and savor the taste. Consult an expert & get answers to your questions!

7604 people found this helpful

If I as a man is not overweight,do I still need to exercise?What benefits will I gain?

Vaidya Visharad
Sexologist, Narnaul
no any type of side effect its 100% ayurvedic no exercise no dieting and see result with in 15 days book apointment or call us 09034358529 or visit us at www.malhotraayurveda.com

Sir I am 27 years old, I am continuously loosing my weight. It is only 51 kg. And I have no any disease. I eat the food properly in two time in a day and also take a breakfast in morning. Please solve my problem.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I am 27 years old, I am continuously loosing my weight. It is only 51 kg. And I have no any disease. I eat the fo...
First you need a medical check up. Sometimes disease like hyperthyroidism can cause excessive weight loss. Otherwise follow these. Take more calorie rich foods like cake, pastries, ice cream, chocolate, ghee, butter, cheese, almond, avocado, sweet potato, white potato, chikoo, banana, jack fruit, grape etc. Eat more dense vegetables. Take fish, egg, lean meat, peanut butter, cottage cheese, soybean, soy product, tofu, mushroom etc. Drink whole cream milk or milk shake. Use weight gainer supplement. Drink water 3lit/day but not during meals. Proper rest.
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When I was in mid 16 I used to be really fat around 80 kgs with height 5.5 from kid I used to have really bushy hair. Now I'm 18 n from past 1 n half years I lost 22 kgs of my weight with crash diet .work outs n I weigh around 57 nw in the mid time I was left only with 1/3 of my hair I used to have. Even little baldness can be seen in the front part. This bad hair fall started after losing 20 kgs and hair used to shed like crazy nearly 500 strands per day. I even thought if I had some disease. But gone through body check up n proven healthy. Will this hair grow back? Hw much time will it take for it to be back in form. Is there any hope for me? :(

BHMS
Homeopath, Chennai
When I was in mid 16 I used to be really fat around 80 kgs with height 5.5 from kid I used to have really bushy hair....
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment provides permanent cure from such tendency permanently by removing the root cause itself, medicines will be in nano dose and don't have any side effects or life long dependancy
1 person found this helpful
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How I can decrease my fat in cutting in my diet? And how can I increase my fairness and remove marks of pimples.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How I can decrease my fat in cutting in my diet? And how can I increase my fairness and remove marks of pimples.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
4 people found this helpful

I am having hypothyroid. Have put on weight. I am taking 100mg of thyronorm. How can I reduce weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having hypothyroid. Have put on weight. I am taking 100mg of thyronorm. How can I reduce weight?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Consult ur encrinologist regularly...
6 people found this helpful
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I have vitamin b12 and d3 deficiency. When I wake up in the morning my body get pain. Not relax. So can I use ranbaxy multivitamin tablet.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have vitamin b12 and d3 deficiency. When I wake up in the morning my body get pain. Not relax. So can I use ranbaxy...
Yes, you can use that. Make sure that you take the tablet on an empty stomach. And eat or drink nothing till 30 minutes of taking the tablet.
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I have pure amla juice extracted 2 years ago. Since then it is stored in refrigerator in a plastic bottle. Can I use it ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
The nutrients are supposed to disintegrate if kept in fridge. Avoid please this and take fresh juice
11 people found this helpful
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Can I use tampons and diva cup as a teenager. Some of my friends say it will tear my hymen. Is it right.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Can I use tampons and diva cup as a teenager.
Some of my friends say it will tear my hymen.
Is it right.
Hello, You can but they are not 100 percent hygienic. They can split your hymen and can invited chances of getting frequent vaginal infections. There are also not very comfortable.
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I am 23 year old female. I have diabetic problem. Please tell me how can I put on my weight. I have a very weak personality. What type of meal should I take? Any recommendations for proteins.

BAMS
Ayurveda, Ambala
I am 23 year old female. I have diabetic problem. Please tell me how can I put on my weight. I have a very weak perso...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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