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Dr. Mayuri Aavula

M.Sc Nutrition

Dietitian/Nutritionist, Hyderabad

7 Years Experience  ·  1500 at clinic  ·  ₹1500 online
Dr. Mayuri Aavula M.Sc Nutrition Dietitian/Nutritionist, Hyderabad
7 Years Experience  ·  1500 at clinic  ·  ₹1500 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mayuri Aavula
Dr. Mayuri Aavula is a trusted Dietitian/Nutritionist in Kondapur, Hyderabad. She has over 7 years of experience as a Dietitian/Nutritionist. She has done M.Sc Nutrition . You can consult Dr. Mayuri Aavula at TruDiet in Kondapur, Hyderabad. You can book an instant appointment online with Dr. Mayuri Aavula on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc Nutrition - Osmania university - 2010

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TruDiet

Plot no 194, b block, sriram nagar colony, kondapurHyderabad Get Directions
1500 at clinic
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Why for Type II Diabetics quantum of a insulin to be injected before dinner is much less than before breakfast?

MBBS, MD - Medicine
General Physician, Delhi
Why for Type II Diabetics quantum of a insulin to be injected before dinner is much less than before breakfast?
As your meals are mostly during day time n so the risk of blood glucose getting high also rises. So morning dose is usually higher. But it depends on person to person.
1 person found this helpful
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We have a cow in the factory, I attend factory by 10.30 AM, If I daily drink cow's urine daily about 100 grams, is that ok? what are the benefits and disadvantages of drinking gau mutra at 10.30 am about 100 grams, please advice.

BSc
Ayurveda, Ujjain
We have a cow in the factory, I attend factory by 10.30 AM, If I daily drink cow's urine daily about 100 grams, is th...
You are taking in large in quantity. It's not more than 2 to 4 tea spoon. Because mutra is very hot it increased bp. Small quantity will be benifited to you.
12 people found this helpful
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I am 30 year old guy newly married and I am suffering from laziness and weakness in my body 24/7. Please help me out. Also not able to enjoy my married life.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
1 person found this helpful
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I am 35 yrs I had a cezerian operation before 9months how could I get a flat tummy because it looks very fat and ugly after operation also how could I get slim arms pls suggest the quick &safe methods.

BHMS
Homeopath, Faridabad
I am 35 yrs  I had a cezerian operation before 9months how could I get a flat tummy because it looks very fat and ugl...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am underweight and I want to increase my weight. My weight is 48 kg, height is 5'5" and age is 19. I noticed from 3 years that my weight is still same. What should I do to increase my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am underweight and I want to increase my weight. My weight is 48 kg, height is 5'5" and age is 19. I noticed from 3...
1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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Best foods for skin

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Best foods for skin


Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets.

8 Common Causes of Hairfall + How To Overcome Them

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
8 Common Causes of Hairfall + How To Overcome Them
Causes of Hairfall and Solutions to Treat Them

In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall.

Certain factors or reasons may cause you to lose hair at an alarming rate, which are,

1. Thyroid problems
Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.

2. Scalp infections
Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.

3. Poor diet
Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.

4. Stress
Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises.

5. Hair styling products
Using hair styling products like hair colours and straighteners can cause you to experience hairfall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.

6. Cancer treatment
The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment.

7. Alopecia areata
Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair.

8. Genetics
The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair.

Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.

7 people found this helpful

Reduce your weight

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Reduce your weight
Reduce your weight


•Eat only when you are hungry, not just because “it’s time” to eat.
•Eat slowly and chew your food properly. This will help you feel full, and the very act of chewing will leave you feeling more satisfied.
•Always eat breakfast. A healthy breakfast should consist of carbohydrates and protein with some fat. This will help keep your blood-sugar levels steady and hunger pangs at bay.
•Instead of 2 large meals, have smaller and more frequent meals. Keep track of the portion size.
•Eat a healthy snack every 3 hours to keep your blood sugar levels stable.
•Never skip any of your meals as it leads to increased hunger, which will result in binge eating.
•Do not eat meals in front of the TV as it can lead to overeating. Always be conscious of what you are eating and how much you are eating.
•Do not eat your dinner too late and avoid going to sleep immediately after dinner.

5 people found this helpful

I have recently met wth an accident, I am a teenager my age 17. Can I use painkillers?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have recently met wth an accident, I am a teenager my age 17. Can I use painkillers?
If the pain is not tolerable, you may take but do not make habit. But you may also start one glass hot milk or water mixed with 1 tsp purest turmeric powder in it twice a day.
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Can diabetic patients take dates regularly? Is there any quantity restriction? Please help.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Can diabetic patients take dates regularly? Is there any quantity restriction?
Please help.
if you are diabetic you should not eat dates on regular basis.dates will increase your blood sugar level immediately.
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I am a student of class 11. I am very disturbed of increasing weight. Please tell me home remedies to decrease it.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
I am a student of class 11. I am very disturbed of increasing weight. Please tell me home remedies to decrease it.
Hi lybrate-user you should include high protein in your diet like egg, soya,tofu, and include green tea, lemon water with honey,
2 people found this helpful
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How can I improve my weight from 53 kg to 60 kg within a very short span of time of Two months?

BAMS
Ayurveda, Ambala
How can I improve my weight from 53 kg to
60 kg within a very short span of time of Two months?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Is fatcutter good for reducing weight? Which medicine should we take to loose weight? What to do to correct metabolism? How to reduce weight safely so tht it never comes back. I tried jogging, dieting but no result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is fatcutter good for reducing weight? Which medicine should we take to loose weight? What to do to correct metabolis...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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Sir meri height 6 fit ki ha or weight only 54 kg ka ha sir mera weight badnay ke liye mujhe kuch upay batay ya kuch medicine jise mera weight bad jay mera thyroid 8.0 ha jo normal range se kaphi jayda ha.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir meri height 6 fit ki ha or weight only 54 kg ka ha sir mera weight badnay ke liye mujhe kuch upay batay ya kuch m...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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Hello Doctor, I am suffering from pain in my back since 3 years its minor pain. My back is always tired when I get up in morning. This problem is starting when I join gym. Now I am not going to gym. But I want to go to gym and want to get some weight gainer or some whey proteins. What can I do? Pls suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor, I am suffering from pain in my back since 3 years its minor pain.
My back is always tired when I get up...
Avoid all gym and exercise at time firstly do heat fermentation and rest tk muscle relaxant medicine. After relief do spine extension exercise and bridging core strength exercise will help you for back strength p.
3 people found this helpful
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My wife frequently getting sick, every time different problem, I have took her to all types of specialist. What should we do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife frequently getting sick, every time different problem, I have took her to all types of specialist. What shoul...
She is 40, going through a change in hormonal pattern, which every woman undergoes during menopausal years. She needs reassurance but only when every test for heart, bone density, eyes have been done. Do write back with the reports, her height and weight & lifestyle- housewife or a multitasking working woman?
1 person found this helpful
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I am a diabetic since last 2 years. I am too fat. I tried many medication but nothing worked. Prescribe some medicine for normal daily life.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I suggest for glucose health with fiber supplement. Along with thos diet restriction and 30 min of exercise is a must.
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I have done laparoscopy 2 weeks before. . Now bcse of calcium tablets stool is getting hard in spite of taking lactose. For soft stool wht is to be taken? Kindly advise.

M.Sc. Home Science (Food and Nutrition), MSC - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hii lybrate-user you drink 10 to 12 glasses of water and eat lot of fibers rich diet like fruits and carbs.
1 person found this helpful
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I heard about o (-ve) blood group ladies. Tht whoever has a o (-ve) blood group her/his child will be weak physically. Is this true or not?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I heard about o (-ve) blood group ladies. Tht whoever has a o (-ve) blood group her/his child will be weak physically...
No its not true at all. Children's health is not dependent on Blood group. Any blood group + or - can have healthy baby.
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I am having red patches under my breast. I had applied fourderm+betasalic on it and also take antifungal tablets. It got disappeared. But after some days again those red patches got appeared and they are spreading day by day. Kindly suggest me something so that this problem can be cure and never happen again.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having red patches under my breast. I had applied fourderm+betasalic on it and also take antifungal tablets. It ...
Skin problems like fungal disease take time to go , you did the right thing in applying the ointment and taking antifungal tablets in time . Now try applying Clotrimazole powder on the areas lavishly , there is no need to take more antifungal tablets , powder should be applied after thorough cleaning , wear cottons and loose fitting clothes to get area exposed to air and to pass through clothes for better healing. get back with a positive feed back after a week.
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