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Dr. Manjula Poojari

Physiotherapist, Hyderabad

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Dr. Manjula Poojari Physiotherapist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Manjula Poojari
Dr. Manjula Poojari is a renowned Physiotherapist in Malakpet, Hyderabad. She is currently practising at Hyderabad Physiotherapy Clinic in Malakpet, Hyderabad. You can book an instant appointment online with Dr. Manjula Poojari on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Hyderabad Physiotherapy Clinic

Saleemnagar colony, Malakpet. Landmark: Beside Bakeris QHyderabad Get Directions
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Why do I raise my external oblique muscles? Please suggest me. What I do .and which type off food I intake.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
The external abdominal obliques are a pair of broad, thin, superficial muscles that lie on the lateral sides of the abdominal region of the body. Contraction of these muscles may result in several different actions, but they are best known for their lateral flexion and rotation of the trunk known as a side bend.
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I am suffering from pain in my shoulder. I fell on it during a soccer game and it crackled. It's been hurting for at least a week. I can't lift it or move it certain ways. It also hurts to put pressure on it or lift anything. It is very weak. Also, I'm getting headaches with it.

BPTh/BPT, British Bobath Tutors Association, ALERT, Respiratory Physiotherapy , Clinical Educator Training Programme
Physiotherapist, Haridwar
I am suffering from pain in my shoulder. I fell on it during a soccer game and it crackled. It's been hurting for at ...
You might have subluxated or sustained hairline fracture. Please get yourself assessed by qualified physiotherapist.
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I met with a motorcycle accident 1 1/2 years back in which I hurt my right knee. Now for the last two months I have a slight swelling on the knee and I have shifting pain which at times is around the knee or in the muscle on the lower back side of leg.

BPTh/BPT
Physiotherapist, Bangalore
Hello , start cryotherapy and electrotherapy for pain relief, followed by strengthening exercises will help. Regards
1 person found this helpful
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Correct Lifting Technique to Save Your Back - Whether at Office or Home

MPT, BPT
Physiotherapist, Noida
Correct Lifting Technique to Save Your Back - Whether at Office or Home

Throughout the lift you must attempt to retain the hollow in your low back

The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.

Correct lifting technique involves the following:

• Stand close to the load; have a firm footing and a wide stance.

• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.

• Get a secure grip and hold the load as close to you as possiible.

• Lean back to stay in balance and lift the load by straightening the knees.

• Take a steady lift; do not jerk.

• When upright, shift your feet to tum and avoid twisting the low back.

Lifting objects with your back rounded  has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.

In order to minimise the risks involved in lifting, you should always use the correct lifting technique

You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.

For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.

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My aunt is taking pregabalin for back pain since last 7 days. She is having eye puffiness too much. What should we do now?

MPT, BPT
Physiotherapist, Noida
My aunt is taking pregabalin for back pain since last 7 days. She is having eye puffiness too much. What should we do...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from tendonitis in right arms from 2 months. It's very painful. How could I relief from tendonitis.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from tendonitis in right arms from 2 months. It's very painful. How could I relief from tendonitis.
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection. Consult the near by physiotherapy clinic and also consult a general physician take ultrasonic therapy for 7 days.
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I am a 28 years old man. I have lot of waist pain since last 2 years. I have treated a lot, but still the pain is going on. What I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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My brother aged of 13 is suffering from leg pains it means that near the hip he used to get pain and he can't walk for a while.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My brother aged of 13 is suffering from leg pains it means that near the hip he used to get pain and he can't walk fo...
do rest do hot fermentation. do stretching exercise. if it work then OK other wise physiotherapy treatment for few days. avoid long standing and strain
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