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Dr. Mangesh Dounde

MBBS

General Physician, Hyderabad

40 Years Experience  ·  200 at clinic
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Dr. Mangesh Dounde MBBS General Physician, Hyderabad
40 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mangesh Dounde
Dr. Mangesh Dounde is one of the best General Physicians in Lakdi Ka Pul, Hyderabad. Doctor has been a successful General Physician for the last 40 years. Doctor is a MBBS . You can visit him/her at Vasavi Hospital in Lakdi Ka Pul, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Mangesh Dounde on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 32 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Kakatiya Medical College, Wrangal - 1978

Location

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Vasavi Hospital

#6-1-91, 2nd Floor, Khairatabad Landmark : Opposite Meera Talkies & Kasineni Travels & Near Dwaraka HotelHyderabad Get Directions
200 at clinic
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Protein - 10 Excellent Sources of It!

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
Protein - 10 Excellent Sources of It!

The body needs a balanced diet for its various functions. The proteins are the major building blocks and are required for optimal health of the muscles, hair, and skin. The following are some protein-rich foods that you could choose, depending on your dietary preferences. The amount of protein required also varies depending on the age, sex, and level of activity. An average male should consume about 60 to 80 g of dietary protein daily.

Mentioned below is a list of protein rich foods that can be included in your diet:

  1. Fish: Be it tuna, perch, salmon, snapper, or cods, they are one of the richest sources of protein. Every 100 g of any of these fishes provides around 17 to 25 g of protein which is an extremely good quotient.
  2. Meat: Be it chicken breast or turkey, meat is one of the best sources of protein. In fact, many people who want to build muscles go on to include meat in almost all meals.
  3. Poultry: This again packs about 30 g of protein per 100 g serving, which again is one of the most sought-after protein rich foods.
  4. Eggs: Another protein-rich substance, an egg yields about 13 g of protein.
  5. Dairy products: Low fat or skim milk, yogurt, butter are amazing sources of proteins, especially for vegetarians. Include milk into your smoothies, milkshakes, and various other beverages. A glass of milk yields about 6 g of protein.
  6. Legumes: For the vegetarians, these are the best substitutes for meat/fish/chicken/pork/beef. The kidney beans, the red beans, the French beans all make excellent sources of protein and will find their way in most dishes for vegetarians.
  7. Legumes and dals: Most of the colorful dals also come packed with a good amount of protein and should be included in daily diet. Legumes are few of the most important sources of protein, especially for vegetarians.
  8. Nuts and seeds: Walnuts, cashew nuts, peanuts, flax seeds, pecans, and other nuts and seeds are also a great source of protein. They provide anywhere from 20 g to 35 g of protein per 100 g of serving. So, this is one thing which will get into the diet chart of anybody wanting to build body.
  9. Soy: Whether in the beans form or the soya chunks, these are again small packets of protein packed into them. A good 17 to 20 g of protein is packed in 100 g of soy, which makes it a very good source.
  10. Cheese: Cottage cheese and low-fat mozzarella cheese provide the most amounts of protein, ranging from 10 to 30 g. Fat-laden cheeses contain fewer amounts of protein and are fattening, avoid them is a safe bet.

Make sure your diet has a mix of these based on your dietary choices so your body gets the essential amounts of protein. Since, proteins function as the building blocks for bones, muscles and blood; it is a wise choice to incorporate a modest amount of protein in your diet for the body to function well. In case you have a concern or query you can always consult an expert & get answers to your questions!

4597 people found this helpful

Sir I am a 22 years old boy and I am addicted to over Masturbation because of it I am getting lower back pain and blurry eyes too what diet should I follow to regain the Lost proteins, vitamins as I found out from internet that by Masturbation so vital proteins, vitamins will be lost.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sir I am a 22 years old boy and I am addicted to over Masturbation because of it I am getting lower back pain and blu...
Please avoid all excess or bad habits first. Please start yoga pranayaam early morning immediately. Please start all vegetarian and raw foods first. Please eat right times, sleep etc all important. For full details I am always helping in private chat anytime.
3 people found this helpful
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Hi, a Kunal, m 20 years old, muzw apna weight badhana hai. please Proper diet and Exercise bataiye.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, a Kunal,
m 20 years old, muzw apna weight badhana hai. please Proper diet and Exercise bataiye.
To gain weight, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. You can add an extra chapati to your lunch & dinner. Have rice, dal, chapati & vegetable with salad. Curd / raita and add a sweet-dish also after meals. In between meals, you can have milkshakes, juices, fruits, paneer / cheese sandwiches, idlis, dhokla, bhelpuri, aloo chaat, maggi, burgers etc.
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Hi I had done tests and my testosterone count is 394 .I am 31 yrs old female .Losing lots of hair

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

How to cure psoriasis I am not able to get out of the problem from last 4 years I am very feed up.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to cure psoriasis I am not able to get out of the problem from last 4 years I am very feed up.
Psoriasis is treatment is possible with the help of ayurvedic medicines. There are many ayurvedic medicines for this purpose like ras manikya ras. Gandhak rasayan. Panchnimbadi churna. Panchtikta ghrit guggul. Arogya vardhini vati. Khadirarishta. Marichyadi oil. Pranacharya b clean syrup. But you have to strictly follow diet. And regularly take medicines for 6 months.
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Am suffering from severe headache since last two days I want to know the solution how to be away or get Reed from that.

MBBS
General Physician, Mumbai
Am suffering from severe headache since last two days I want to know the solution how to be away or get Reed from that.
For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler
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My Serum 25 (OH) - Vitamin D test shows value of 16.3 ng/ml What does this denote and what it means for me Pls advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My Serum 25 (OH) - Vitamin D test shows value of 16.3 ng/ml
What does this denote and what it means for me Pls advise.
Hye. Thanks for the query. You are showing deficiency of vitamin d. Vitamin d is essential for bone health. If you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Firstly it is important to understand that you need to have a balanced diet to help absorption of all vitamins. But there are some things you can do to increase the vitamin d levels. Firstly get sunlight. Sunlight spurs the body to make vitamin d small amount of sun exposure without sunscreen can do the trick. If you're going to get it from the sun, about 20 to 25 minutes of exposure is helpful. Include in your diet foods like fatty fish like salmon and mackerel, an egg yolk, dairy, fish oil, clarified butter and nuts. Also you may have to take a supplement as per the physician's advice.
8 people found this helpful
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When I sleep I can not sleeping. So all time I am very tried. My another problem is I can not digest properly any food. So please tell me. What can I do for it? Please solve this problem.

BHMS
Homeopath, Kolkata
When I sleep I can not sleeping. So all time I am very tried. My another problem is I can not digest properly any foo...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Also take Nux vom 30 - twice daily 4 pills for next 7 days and update.
2 people found this helpful
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My son 15 years old was suffering continuous fever from 14th May-30th and cured only after admitting him hospital for 3 days and no improvement by medicine and nothing diagnosed even after repeated blood test of WIDAL, malaria, urine, and finally diagnosed typhoid by WIDAL-IGM test. After a gap of 25 days again fever is coming since last 3 days 100-102 F and no improvement after taking medicine. Pl advise me. I am financially in very bad position.

DGO, MBBS
Gynaecologist, Delhi
My son 15 years old was suffering continuous fever from 14th May-30th and cured only after admitting him hospital for...
Typhoid fever can relapse if it was not adequately treated by full course of antibiotics. A multi pronged approach. But alongwith I would suggest you do an x ray chest and ultrasound abdomen to rule out any other pathology ie disease.
1 person found this helpful
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I live in hostel. For Almost a couple months now I have cold. Initially I didn't notice it (since i've always had cold) but now it is really irritating me. Now when I remember my childhood. I used to have same problem most of the time. Am I allergic to something?

MBBS
General Physician, Cuttack
You may be having allergic rhinitis.I suggest you to do an allergy test to find out the cause of allergy after consulting Allergist/Immunologist and follow the treatment and advice
1 person found this helpful
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