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Dr. Mangala N

Ayurveda, Hyderabad

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Dr. Mangala N Ayurveda, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mangala N
Dr. Mangala N is a trusted Ayurveda in Habsiguda, Hyderabad. She is currently practising at Sri Durga Ayurvedic Medical And General Stores in Habsiguda, Hyderabad. Book an appointment online with Dr. Mangala N on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Durga Ayurvedic Medical And General Stores

Sri Sai Sampada Plaza ,Jama-I-Osmania, Habsiguda, HyderabadHyderabad Get Directions
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Hi there I have belly Fat any way to reduce the amount of fat, any tips or suggestions needed, kindly help me with this issue.

MBBS
General Physician, Mumbai
Hi there I have belly Fat any way to reduce the amount of fat, any tips or suggestions needed, kindly help me with th...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Sir I am suffering from little obesity. L am 15 year old and of 171 Cm. Give me solution and appropriate advise to loose my weight.

BHMS
Homeopath, Faridabad
Sir I am suffering from little obesity.
L am 15 year old and of 171 Cm.
Give me solution and appropriate advise to lo...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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Hello. I have dry and damaged hair they are very rough and hard to manage. What should I do? please help.

BHMS
Homeopath, Faridabad
Hello. I have dry and damaged hair they are very rough and hard to manage.
What should I do? please help.
Follow the below guidelins for dry and damaged hair:- 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops, morning empty stomach, once in week. 4. Wiesbaden 200, 5 drops, daily morning empty stomach. 5. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 6. Wash hair with arnica montana herbal shampoo (sbl) 7. Drink minimum 10 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I'm 20 and I'm losing my hair I have a receding hairline on left side of temple the overall hair volume has reduced considerably please suggest something to increase my hair volume. Every year there is a notable difference in hair volume and I have white hair too.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I'm 20 and I'm losing my hair I have a receding hairline on left side of temple the overall hair volume has reduced c...
Hair fall is also known as Alopecia may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma, stress,hormonal imbalance. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
4 people found this helpful
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I am a skinny girl. With intake of milk, banana, nuts, etc. I have hardly gained 3 kilos. Now my body structure is bit better but my face is very skinny especially cheek area. So I want to gain more weight but especially face fat. So suggestions for both please.

PDDM, MHA, MBBS
General Physician, Nashik
I am a skinny girl. With intake of milk, banana, nuts, etc. I have hardly gained 3 kilos. Now my body structure is bi...
Facial yoga is the best way to get chubby cheeks and lift sagging skin. It helps produce collagen and elastin, both of which make your skin firm and help to plump up, lift and augment hollow cheeks. Place both forefingers in line with the flare of your nostrils just under the apex of your cheekbones. Make small, firm outward circles in the cheek depression for 1 to 2 minutes. Next, place both forefingers on either side of your nose on the smile furrows, about ½ inch from the outer corners of your lips. Do small, outward circles with your fingertips for 1 to 2 minutes. Finally, place both forefingers on the hinges of your jaw. Make small, firm upward circles in this depression for 1 to 2 minutes. Repeat this complete facial yoga routine a few times a day. You can also do facial exercises such as cheek presses and cheek lifts to tone your cheek muscles.
1 person found this helpful
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BDS
Dentist, Thanjavur
To lessen the degree of pain or soreness in the mouth during the orthodontic treatment, you can gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swish it around your mouth and then spit it out. It will dull the pain and provide relief.
5 people found this helpful

I am 17 years old. I am living in unhygenic area. How can I prevent from getting flu or any other disease?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Try to work on ways to make your surroundings hygienic. As for your self it's important to yourself stay hygiene and eat well so that your immunity can tackle the illnesses to some extent.
1 person found this helpful
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What precaution should I take so I can avoid dengue. What kind of medicine I take.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
What precaution should I take so I can avoid dengue. What kind of medicine I take.
To avoid dengue the only precaution you can take is to prevent your self from mosquito bite. There is no medicine which can prevent dengue.
2 people found this helpful
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Dear Dr. I am 64 yrs. I hav always cold and cough. Very hard cough in the morning. It makes me tired.

BAMS
Ayurveda, Bangalore
Dear Dr. I am 64 yrs. I hav always cold and cough. Very hard cough in the morning. It makes me tired.
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins.
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