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Dr. Mallikarjun Rao

MBBS

General Physician, hyderabad

34 Years Experience
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Dr. Mallikarjun Rao MBBS General Physician, hyderabad
34 Years Experience
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i am doing general practice like family medicine see all cases...more
i am doing general practice like family medicine see all cases
More about Dr. Mallikarjun Rao
Dr. Mallikarjun Rao is a trusted General Physician in Kothapet, Hyderabad. He has been a practicing General Physician for 34 years. He has done MBBS . You can meet Dr. Mallikarjun Rao personally at clinlc dr.mallikarjunrao in Kothapet, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Mallikarjun Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Gandhi Medical College, Hyderabad - 1984
Languages spoken
English

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clinlc dr.mallikarjunrao

flat no108 rr apts kothapet hyderabad Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
FATS -THINGS YOU MUST KNOW/
Dietary fats: Know which types to choose
=============================================================
When choosing fats, pick unsaturated fat over saturated or trans fat. Here's how to know the difference.

Most foods contain several different kinds of fat, and some are better for your health than others. You don't need to completely eliminate all fat from your diet. In fact, some fats actually help promote good health. But it's wise to choose the healthier types of dietary fat and then enjoy them — in moderation.

The facts about fat

There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve and nourish your body.

But there is a dark side to fat. Fat is high in calories and small amounts can add up quickly. If you eat more calories than you need, you will gain weight. Excess weight is linked to poor health.

The concern with some types of dietary fat (and their cousin cholesterol) is that they are thought to play a role in cardiovascular disease and type 2 diabetes. Dietary fat also may have a role in other diseases, including obesity and cancer.

Research about the possible harms and benefits of dietary fat is always evolving. And a growing body of research suggests that when it comes to dietary fat, you should focus on eating healthy fats and avoiding unhealthy fats. Simply stated, fat is made up of varying amounts of fatty acids. It's the type and amount of fatty acid found in food that determines the effect of the fat on your health.

Harmful dietary fat

There are two main types of potentially harmful dietary fat — fat that is mostly saturated and fat that contains trans fat:

Saturated fat. This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels, which can increase your risk of cardiovascular disease. Saturated fat may also increase your risk of type 2 diabetes.
Trans fat. This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation. By partially hydrogenating oils, they become easier to cook with and less likely to spoil than do naturally occurring oils. Research studies show that these partially hydrogenated trans fats can increase unhealthy LDL cholesterol and lower healthy high-density lipoprotein (HDL) cholesterol. This can increase your risk of cardiovascular disease.
Most fats that have a high percentage of saturated fat or that contain trans fat are solid at room temperature. Because of this, they're typically referred to as solid fats. They include beef fat, pork fat, butter, shortening and stick margarine.

Healthier dietary fat

The types of potentially helpful dietary fat are mostly unsaturated:

Monounsaturated fat. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that MUFAs may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes.
Polyunsaturated fat. This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. PUFAs may also help decrease the risk of type 2 diabetes.
Omega-3 fatty acids. One type of polyunsaturated fat is made up of mainly omega-3 fatty acids and may be especially beneficial to your heart. Omega-3, found in some types of fatty fish, appears to decrease the risk of coronary artery disease. It may also protect against irregular heartbeats and help lower blood pressure levels. There are plant sources of omega-3 fatty acids. However, the body doesn't convert it and use it as well as omega-3 from fish.
Foods made up mostly of monounsaturated and polyunsaturated fats are liquid at room temperature, such as olive oil, safflower oil, peanut oil and corn oil. Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring. Plant sources of omega-3 fatty acids include flaxseed (ground), oils (canola, flaxseed, soybean), and nuts and other seeds (walnuts, butternuts and sunflower). If you have any queries ask me privately
18 people found this helpful

I am not getting sleep for 3 days, i dont know the reason why i am not getting sleep and i am working ? Can you mention what is the reason

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not getting sleep for 3 days, i dont know the reason why i am not getting sleep and i am working ? Can you menti...
Avoid day time sleep, avoid tea/coffee/cola in late evening and night. take early dinner. take healthy diet and regular exercise.
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I am suffering for the dry cough for the last two weeks. So can you suggest me the solution that Wii help me. Thank you.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out blood test and take x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke 5. Consult me for further advice.
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Every day, for the past few months, I’ve developed a habit of masturbating whenever I go to change my clothes. Any problems occur?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Every day, for the past few months, I’ve developed a habit of masturbating whenever I go to change my clothes. Any pr...
Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.
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My son is suffering from earache and he is 7 yrs old I have examine the ear but there is no wax.What should I do?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Ear pain indicates some inflammation / infection in the middle ear don't clean your self.Consult a good ENT doctor.
1 person found this helpful

I am 17 years old. I have a small swelling on my balls. It is there for 2 years. I don't feel any pain while touching that. It is not growing at all. Once there were 2 but now, one disappeared. Is there any problem with that?

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
I am 17 years old. I have a small swelling on my balls. It is there for 2 years. I don't feel any pain while touching...
Take Homeopathy medicine for best results 1) Silicea 200. 4 pills. 3 times a day for 15 days See the results and contact me for Follow up. Thanks.
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Dear Dr. Sir Mujhe Gas Ki wajh se bhut Jyada dikat hota hai jike chalte mere peth me bhut DARD Hota Hai Lagta Hai Ki Jan Nikl Jayegi Maine Ultrasound Kraya To Usme Fatty Liver Nikla. Haptey 1 Ya 2 Bar Pet Dard Gass Ke Karn Hota Hai Maftal SPSS aur DSR Khane Se 2 Ghanta Bad Aaram Milta Hai Mai Kya Kru Jis se mujhe Aaram mile plz?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Dear Dr. Sir Mujhe Gas Ki wajh se bhut Jyada dikat hota hai jike chalte mere peth me bhut DARD Hota Hai Lagta Hai Ki ...
Hi. Take homeopathic medicines which are free from any side effects. Avoid oily spicy outside food competely. Take Homeopathic medicine Nux vomica 200 twice a day 4pills. For 3 days. Inform your reports Need your valuable feedback. Tc regards.
2 people found this helpful
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No there's no pain it's just tight and that I just can't pull it back so I won't able to say if there would be pain while pulling back But when it's flaccid it's totally okay like I can pull the foreskin completely See when it's flaccid I can pull it completely But when penis is erected I cannot pull it.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
No there's no pain it's just tight and that I just can't pull it back so I won't able to say if there would be pain w...
as per your concern i would suggest you to do following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurveda doctor, They will surely help you.

From past two weeks I am not able to get proper motions. And my stomach is bloating. Suggest diet which I can follow daily.

MBBS
General Physician, Cuttack
From past two weeks I am not able to get proper motions. And my stomach is bloating. Suggest diet which I can follow ...
1.Eat high fibre diet like fruits, vegetables, beans,boiled/sprouted moong dal,whole grain rice, whole wheat pasta,whole meal breads, multi grain chapatti, oats. 2.Avoid foods which are high in fat. Choose lean meats like fish,chicken. 3.Eat on schedule 4.Drink plenty of water,8-10 glasses daily,.Avoid alcohol/caffeine 5.Take regular physical exercise 6. stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days
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