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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, but it happens again, when using PC, caring a bag in back. Please suggest. It has been 1 year above.
What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual period. I can't stand for long time and cannot sit without a support.
I am 78, male, retired after 42 years of active work in shopfloor of an automobile industry and spent my last ten years in marketing. Had a very active life. Oflate (for last 6/7 weeks) I am having pain in my left leg calf muscle. This pain has now spread upto my hip .I am not able to walk even a minimum of 100 meters at one stretch, without sitting .This has spoiled my morning walk of 2 to 3 Km. I am not diabetic, BP is normal Can you suggest means to get over this pain in left leg. I am a pure Vegetarian.
Hi My wife is suffering from bronchitis. She stays in port blair. She have diagnosed in allopathy however that gives temp relief. She stopped allopathy then and tried homeopathy and ayurvedic. She came to back Bangalore. For 3 weeks and she was fine. However as soon as she went to Port Blair. She faces the issue again.
I am 44 years old I have numbness in my left leg thigh when I am sitting in my chair it feels uncomfortable and also when I am riding my bike. This problem was there for me couple of years but now only I can feel the severity I had consulted doctor and got medicinal treatment but I don't feel satisfied. So please let me know how to proceed for the solution.
Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee joint please advice me.
My jijaji having knee surgery in the month of October, 2015. Currently he is doing physiotherapy and taking medicines. But his leg is not bending more than 90 degree. Please help. He is in mumbai now.
Sir I heard that not to use soap for face and neck can we use shower gel or can you suggest something.
I am 28 years old I use to walk a lot daily and I use the stairs also may be 1000 steps. But from last few month the lower part of my legs are paining a lot below the thighs. Is that normal?
I feeling pain in my left hand for 2-3 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?
I am 40 years old woman and I am having pain in my joints since 2 years. Please suggest me how I can come up with this.
I am 22 year old male I have pain in my knee. When I run it will pain in my leg. After that if I give pressure to my knee it will be paining and difficult to walk and I can't get on stairs. And there is a sound from my knee when I move my leg upwards and downwards please help.
Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!
In order to avoid aches and pains, the first thing that a person needs to do is
- Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
- Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
- Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
- The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.
While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.