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Dr. Maheshawari

Gynaecologist, Hyderabad

100 at clinic
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Dr. Maheshawari Gynaecologist, Hyderabad
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Maheshawari
Dr. Maheshawari is a renowned Gynaecologist in Uppal, Hyderabad. Doctor is currently associated with Maheshawari Clinic in Uppal, Hyderabad. You can book an instant appointment online with Dr. Maheshawari on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Maheshawari Clinic

1-48/4,Venkateshwaran Colony, 3, Uppal,beside Krishna Hospital , Near Raju Lakshmi theater, HyderabadHyderabad Get Directions
100 at clinic
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Hello Doctor, My name is Aditi and I have diabetes since 2 years and m taking medicines (Glyciphage SR 500mg) after breakfast -1 and after dinner -1 with folvite 5 mg. So, I want to ask that since m planning for pregnancy, if I get pregnant. Will these medicines have any side effect on my baby?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello Doctor, My name is Aditi and I have diabetes since 2 years and m taking medicines (Glyciphage SR 500mg) after b...
No, theseare safe in pregnancy.But if yr sugars go up you may need inj insulin to replace glyciphage
2 people found this helpful
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10 Ways to Actually Stick to Your Healthy Eating New Year s Resolution

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
10 Ways to Actually Stick to Your Healthy Eating New Year s Resolution

So your new year’s resolution is to eat healthier. Yayy! but let’s be real, changing your eating habits can be difficult. But never fear because we are determined to help you make this the year you stick to it! here are 10 easy ways to follow through with your healthy eating resolution while also having a lot of fun along the way.

#1. Choose a method of eating healthy that is enjoyable, sustainable, and works with your lifestyle.
I can’t stress this enough: the reason why so many diets fail is because they aren’t enjoyable or sustainable. When we try quick fixes like restricting, juice cleanses, or eating cabbage soup all day, we just end up feeling hungry, tired, and deprived, which leads us back to the unhealthy habits we were trying to overcome in the first place. So how do we avoid this trap? find a method of healthy eating that is sustainable and works for your lifestyle. For some people, this means following a framework like paleo or clean eating. For others, it might mean skipping the diet label all together and just eating real food. There is no such thing as a magical one-size-fits-all diet and different methods work for different people. Just make sure that whatever approach you take is one you will actually enjoy and be able to maintain over time.

#2. Identify why and rise up to the challenge.
As I mentioned, changing eating habits can be really hard. Get over the hurdle by identifying why you feel the need to change your eating habits. Is it to have more energy? clearer skin? more self-confidence? whatever your reason may be, write it down and refer back to it when you feel like giving up. Accept the fact that yes, this is going to be a challenge. Commit to it wholeheartedly and remind yourself you are worth it.

#3. Educate yourself.
When we understand the way food impacts every aspect of our lives, it becomes a lot easier to make healthy choices. Check out books like grain brain and salt sugar fat.

#4. Meal plan.
As the old saying goes, “when you fail to plan, you plan to fail.” meal planning is a great way to set yourself up for success. Set aside an hour or two of time every week to plan your meals, grocery shop, and do some basic food prep. When you invest time and money into this plan, you are much more likely to be successful and stick to it!

#5. Make enough at dinner so you have leftovers for lunch.
This one goes hand-in-hand with meal planning. When mapping out dinners for the week, plan to make recipes that will create leftovers for lunch the next day. This will save you time in the kitchen and help you stay on track the next day too!

#6. Get rid of the junk.
Make your environment work for you, not against you. This means getting rid of all the junk food in your house that will only tempt you and derail your good intentions. See no junk, eat no junk!

#7. Find healthy food you actually love.
Eating healthy does not mean eating salad all day. It should and can be delicious! focus on healthy foods that you actually enjoy. Some of my favorites are avocado toast with a poached egg, brown rice tortilla pizzas, and chocolate banana ice cream.

#8. Discover healthy restaurant options.
Many eateries are starting to focus on healthy options. Hallelujah! if you love the experience of dining out, explore healthy options in your neighborhood like vegan or farm-to-table restaurants.

#9. Try batch cooking.
Part of staying on track is planning ahead for those days you know you will be ridiculously busy with no time to cook. Make up a specific food like chicken breasts or a recipe like soup at the start of the week and then divide it into portions so you have meals ready to grab-and-go when life gets busy.

#10. Get friends and family on board.
Eating healthy becomes a lot easier when you have the support of friends and family, so invite them to join you on this journey. Create a recipe share, have a crock pot party, take turns making meals for each other, and have weekly check-ins to hold each other accountable.

4 people found this helpful

Premenstrual Syndrome - Ways To Deal With It!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Premenstrual Syndrome - Ways To Deal With It!

Oh, it is that time of the month again! There are a lot of women (and men who deal with the women) who would have repeatedly said this when they are experiencing the premenstrual syndrome. Most women (and men!) get used to it and know how to deal with it. As the adage goes, this too shall pass!

The female body and mind are controlled by a whole lot of female hormones which affect her health. During the premenstrual phase, when there is a surge in the hormone levels, there are a set of symptoms which any woman dreads. These include increased mood swings, irritability, abdominal cramps, migraines, breast tenderness, food binging, and back pain to name a few. About 80% of the woman experience these, so it is common, yet easily manageable. Some of the best ways to deal with the PMS are listed below.

  1. Stay active: Moving in any way to keep the body in motion and energy flowing is the key to managing PMS. Whether aerobic exercise, dancing, jogging, swimming, or walking, whatever works for you, go ahead and take your pick. Getting at least 30 minutes of physical activity can help get rid of the anxiety and manage stress.
  2. Deep breathing: This is not just a way to give your body more oxygen and therefore energy, it also helps manage the abdominal bloating that is commonly seen during PMS. Deep breaths help in releasing the held up air, which causes the belly to soften.
  3. Quit smoking: Smoking women are twice as likely to experience PMS symptoms as nonsmokers. Period. Reason enough to quit smoking??!!
  4. Soak in the sun: The sun not just gives vitamin D, it also relieves PMS by soothing the effect of the hormones.
  5. Get creative: The reproductive organs are the ‘creators’ in you, so when the hormone levels are higher, your creative energies are higher too. Check out for yourself and you will find that you will be extra-good at drawing, singing, writing and painting during these days. They also take your mind off the stress and symptoms of PMS and make you feel good.
  6. Yoga: Yoga does wonders for PMS symptoms, and staying upside down works wonders for the woman’s body.
  7. Healthy diet: Eat clean, green foods during your cycles. Whole grains, leafy vegetables, fresh fruits, legumes and nuts should find their way into your plates. Reduce the whites – sugar, salt, white rice, and even dairy if possible. Drink loads of water and keep above-average hydration levels.
  8. Limit alcohol and caffeine: They may boost your feeling temporarily, but do a lot of harm, so avoid them.

So, while PMS is not rare, there are simple effective ways to manage it too. In case you have a concern or query you can always consult an expert & get answers to your questions!

4020 people found this helpful

Hi I'm 35 years old 6 months I'm taking 2nd ivf treatment as 1st was unsuccessful I got hypothyroidism it's normal for which I take 100 mcg every day & I got pcod problem as my periods r irregular & now for 2 years it's been light as well so can you please suggest any precautions to take for success.

Sexologist, Panchkula
Hi I'm 35 years old 6 months I'm taking 2nd ivf treatment as 1st was unsuccessful I got hypothyroidism it's normal fo...
For successful ivf treatment, take the medicines properly as advised by doctor. Take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength.
16 people found this helpful
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Tips For Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
Tips For Pregnancy

If you have developed sciatic nerve pain during your pregnancy, try shifting your side and sleep with as many pillows as you feel comfortable with. Also, if you lie on your side with your upper leg bent at the knee and supported by a pillow, the pressure on the sciatic nerve can be relieved.

1 person found this helpful

Is It necessary to eat pills after each intercourse, If I intercourse twice in a day means once in night and second in Morning, then what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Is It necessary to eat pills after each intercourse, If I intercourse twice in a day means once in night and second i...
no need to take pills every time, it should be consume within 72 hours of unprotected sex to avoid luck.
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My girlfriend swallowed my sperm by mistake while giving me a blow job. Will she get pregnant.500038

General Physician, Nashik
Since the mouth isn't connected to ovaries, uterus, or vagina, there's no way to get pregnant from swallowing semen.
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Advantages And Disadvantages Of Food Additives

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Advantages And Disadvantages Of Food Additives

Food additive advantages

Some additives improve or maintain the food's nutritive value. Vitamins a, c, d, e, thiamine, niacin, riboflavin, pyridoxine, folic acid, calcium carbonate, zinc oxide and iron are often added to foods such as flour, bread, biscuits, breakfast cereals, pasta, margarine, milk, iodized salt and gelatin desserts. Instead of vitamin c, you may see ascorbic acid listed. Alpha-tocopherol is another name for vitamin e, and beta carotene is a source of vitamin a. In addition to providing nutrients, food additives can help reduce spoilage, improve the appearance of foods and increase the availability of a variety of foods throughout the year.

Food additive disadvantages

Some food additives can potentially cause harmful side effects. For example, butylated hydroxyanisole, commonly known as bha, is a preservative used in foods including potato chips, crackers, beer, baked goods and cereal. It has been classified by the u. S. Department of health and human services as a preservative" reasonably anticipated to be a human carcinogen" sulfites, which are added to baked goods, wine, condiments and snack foods, could cause hives, nausea, diarrhea and shortness of breath in some people.

Colors are additives, too
Coloring, in the form of dyes, pigments or other substances, is technically considered a food additive. These substances are often used to enhance color that's lost due to storage or processing. Pigments derived from natural sources, such as vegetables, minerals or animals, are exempt from certification. Man-made colors require testing by both the manufacturer and the fda to ensure they meet specific guidelines for purity.

Artificial preservatives can help your food last longer without becoming contaminated with food-borne illnesses, which is the reason they're found in so many different processed foods. Although all artificial preservatives used in the united states have been deemed" generally recognized as safe" by the u. S. Food and drug administration, not all of these additives are 100-percent safe for everyone. Some preservatives are associated with adverse effects, which can involve an unpleasant reaction in people sensitive to a particular additive or a potential increased risk for cancer.

Preserving food

Artificial preservatives may act as antioxidants, make food more acidic, reduce the moisture level of food, slow down the ripening process and prevent the growth of microorganisms, all of which help the food last longer. This means you can make fewer trips to the store and have less food waste because the preservatives help minimize the amount of food you buy that goes bad before you can eat it.

Limiting foodborne illnesses
Approximately one out of every six americans get a foodborne illness each year, according to the centers for disease control and prevention. Without artificial preservatives to limit the spread of the organisms that cause these illnesses, this number might be even higher. Some of these illnesses, such as botulism, can be deadly.

Potential adverse reactions

Certain preservatives, including sulfites and sodium benzoate, may cause adverse reactions in a small percentage of the population. Sulfites help limit the growth of bacteria in wine and the discoloration of dried fruit, but can cause potentially deadly allergic reactions in sensitive individuals, including rashes, low blood pressure, diarrhea, flushing, abdominal pain, asthmatic reactions and anaphylactic shock. Sodium benzoate, also called benzoic acid, is used in acidic foods to keep microorganisms from growing. In sensitive individuals, it can cause asthma, hives.

Increased cancer risk

Although sodium benzoate is usually considered safe for people who aren't sensitive to it, when combined with ascorbic acid in acidic foods it can produce benzene, which may slightly increase your risk for leukemia and other types of cancer, according to the center for science in the public interest. Nitrates and nitrites, which are often used to preserve cured meats, such as lunch meat and hot dogs, may also increase your risk for certain types of cancers, according to the u. S. Environmental protection agency.

2 people found this helpful

Hi 21 years old girl. Mujhe intimate area whitening cream ke bare m janna h. For pink vagina. Pls suggest me which one is better and safe intimate whitening /bleach cream.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Private parts are naturally darker than rest of the body. Such creams will only damage your skin and make you more prone to infection. Maintain good hygiene. Do not fall into the trap of these whitening creams.
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