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In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.
By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.
One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.
Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.
One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.
One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.
Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.
Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result.
I am facing erection problem. Penis is not that hard during foreplay it gets lower down. My sleep pattern is inappropriate as I work for in rotational shifts. Please help me out.
Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medical treatment in Allopathy I did not relieve till date. Please give your guidance apart from allopathy treatment.
Non-surgical cosmetic procedures are non-invasive procedures that make the skin look smoother and unblemished. These include dental cosmetic procedures as well, which are carried out to make your teeth look whiter and properly aligned.
Since surgical procedures are complicated with certain risk factors involved, they may not always be the preferred choice. This is when non-surgical procedures come in. Non-surgical cosmetic procedures can reduce wrinkles, alter the appearance of the lips, remove blemishes, moles and thread veins and even smooth the surface of the skin.
What are the types of non-surgical treatments you can opt for?
There are several types of non-surgical treatments. The commonly-used ones include:
• Muscle paralysis by injecting botox into the muscles
Botox or botunilaum toxin type a is treatment used for removing skin blemishes. It is injected into a particular part of the face to reduce fine lines and wrinkles that usually appear at middle age. It is very popular as people consider it as an effective and relatively safer procedure compared to other invasive procedures.
• Dermal fillers
Dermal fillers are injections that are used to fill in wrinkles and creases on the skin surface. They also play a part in increasing the volume and size of the lips.
• Chemical peels
Chemical peels are specifically designed liquids that remove dead skin cells on the surface of the skin and accelerate the growth of new cells. They improve the general appearance of the skin, reduce uneven pigmentation and eliminate acne. There are three types of chemical peels - superficial, medium and deep.
• Non-surgical laser treatments
These forms of treatment are usually used to remove unwanted hair on the face and body, and to remove tattoos from the skin surface. In laser hair removal treatment, a laser beam is used to heat the small cavities in the skin from which the hair grow out. This process damages the follicles and reduces the growth of hair.
Microdermabrasion is a procedure in which fine crystals and vacuum are used to remove dead cells from the skin surface. It successfully eliminates wrinkles and skin blemishes.
What are the risks?
Non-surgical procedures are less harmful than surgical procedures. However, over correction can be difficult to treat, as well as asymmetrical placement of fillers and allergic reactions to the procedures. You should discuss the allergies and other potential complications of the procedure with the doctor.
My daughter is 2 year 4 months old. She has normal diet from family pot and not baby food now. My concern is that she does not want to brush her teeth. I try brushing her teeth while I brush mine, I also try rubbing her teeth with my index finger applying toothpaste to it, etc. Brushing her teeth every morning is a big challenge for me. Please suggest on how do I convince her to brush her teeth.
Am 23years boy and I am a weekly smoker but I afraid of the cancer so please suggest to prevent it and also to stop smoking.
Sir/ madam. Now am doing bsc agriculture. I am worrying about my future. I think so much about something and getting nervous. Currently not concentrating on studies. Help me.
I am 25 years old I have a headache from last three months doctor prescribed medicine so my headache is gone but after completion of my medicines again my headache is return what can I do.
I am a 33 years old female, suffering from hypothyroid. I am not losing weight. I weigh 104 kg. Please advice me.
Help me to reduce belly fat, so that I can get perfect body shape suggest me some workouts and diet plan as we'll.
I am a 20 years old guy I workout daily and take diet daily but I think somewhere my diet distribution throughout the day is not proper so at what time can I put all the so that it gets digested properly My diet is abt 14 egg whites a day -Preworkout 2 egg whites - postworkout 4 egg whites Remaining throughout the day distributed And I have one glass milk sprouts peanuts with gul apple and lunch with 2 chapatis I have some gas problem like farting too frequently may be thats bcoz of food indigestion and (pet saaf na hona) Pls help me to how should I distribute the food throughout the day and if there any ayurvedic medicine for better digestion.
I am having a problem in urine. My urine turned into reddish. Every time I go for urine I am facing red urine. I also have a heavy stomach ache before the urine and after the urine it stays for a short time then banishes. I have not consulted any doc till now. Earlier it stays for 2 days. After 17-20 days I am facing the same problem again. What should I do now. please suggest me.
Some people have a so-called natural glow around them with warmth exuding from their smiles. It often leaves us wondering in envy how they got it. We then like to tell ourselves that we are working too hard, sleeping too less, and not eating too well. All of which is affecting our skin. Even if you have a super busy lifestyle, take 15 minutes of time in a week can change the way your skin feels, slow down ageing and add a glow. That's right, just 15 minutes. And once you see how well 15 minutes is working for you, you'll simply want to add time every day to make you feel better.
Here are some natural face masks that can be made at home to get a quick home facial.
1. Cucumber and lime juice face mask: Cucumber and lime juice are both known for their skin lightening effect. Combined together, this mask works great for oily skin.
Ingredients: One tablespoon cucumber juice, one teaspoon lime juice, and one teaspoon turmeric. You can add one teaspoon of glycerin if your skin is dry.
Mix all the ingredients and apply on all parts of your face including under the eyes. Leave it on for 15 minutes and wash with cold water. Use this mask every week for good results.
2. Banana face mask: This one is super simple to make. Blend one ripe banana with 2 teaspoons of honey. Apply on your face and leave it on for 15 minutes. Wash it off first with lukewarm water and then with cold water.
3. Oatmeal face mask: This face mask is especially useful for people with oily skin as it absorbs oil from the pores and effectively cures itchiness and other skin problems too. Blend oatmeal with warm water. To this mix, a teaspoon of honey, lemon juice, and yogurt and allow it to completely dry on your face. You'll feel your skin tighten as this happens. Wash it off with lukewarm water.
4. Breadcrumbs face mask: Mix breadcrumbs with fresh cream and keep aside for two minutes until the bread soaks some of the milk and becomes soft. Apply this on your face and leave it on for 15 minutes and wash with lukewarm water.
5. Lettuce face mask: Lettuce seems to be an unusual ingredient for a facemask but you have to use it to see how well it works. After all having it in your salad is a great option but its vitamin A and K work wonders on your skin from the outside too. For this mask, take two big lettuce leaves and cover them up with olive oil. Cover your face with the leaves for 20 mins and rinse immediately with a cotton ball soaked in warm milk followed by lukewarm water.
Ditch that makeup and bring out the natural you. Wear your skin with a glow like never before. To know what masks can work the best with your skin type and how you can improve your complexion overall, consult a doctor today.
Related Tip: 5 Foods for Great-looking Skin