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Piles Treatment
Laparoscopy Procedures
Kidney Stones Treatment
Removal Of Stitches Procedure
Corn Removal Procedure
Laparoscopic Surgery
Dressings Of Wounds Procedure
Varicose Vein Laser Treatment
Hernia Repair Surgery
Urinary Incontinence (Ui) Treatment
Stitching Of Wounds Procedure
Treatment Of Deep Vein Thrombosis - Dvt
Male Breast Reduction Treatment
Gastroscopy Procedure
Prostate Laser Surgery
Gastric Bypass Surgery
Vascular Surgery Treatment
Pancreatic Surgery
Accident Injuries Treatment
Stem Cell Transplant
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- Nutrition for Hair and Scalp
|
Nutrients |
Role |
Sources |
|
Vitamin A
Vitamin B
Folic acid
Biotin
Vitamin C
Vitamin E
|
Prevents dryness of scalp by ensuring that body produces and controls enough supply of sebum, a natural oil required to keep scalp moist and healthy
Promote blood circulation in the scalp, hair growth; prevent premature graying, augment growth and repair of body tissues
Promotes hair growth by renewing the cells that grow hair. Its deficiency can lead to premature graying and hair loss
Promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair’s cortex, thus preventing breakage
Aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles
Increases oxygen uptake; this improves blood circulation to the scalp and growth of hair. Stimulates hair growth by enhancing the immune system |
Orange and yellow coloured fruits and vegetables like orange, sweet lime, papaya, mango; green leafy vegetables like spinach, fenugreek (methi) leaves, also drumstick
Beans, peas, carrots, cauliflower, soybean, nutritional yeast, bran, nuts and eggs
Beans and legumes, citrus fruits, wheat bran, whole grains, poultry, liver, green leafy vegetables
Brewer’s yeast, brown rice, green peas, lentils, oats, soybeans, sunflower seeds. Walnuts, saltwater fish, egg yolk, milk, legumes and whole grains
Indian gooseberry (amla), guava, citrus fruits, pineapple, tomatoes and green peppers
Nuts and legumes, wheat germ oil, soybeans, sunflower oil, safflower oil |
|
Protein
Copper
Zinc
Iron
Selenium
Silica
Omega-3
Omega-6
|
Essential for hair growth. Amino acids created from proteins can have constructive effects on the look and feel of your hair
Essential for hair structure and pigmentation of hair
Stimulates hair growth by enhancing immune function
Important constituent of blood (haemoglobin); vital for adequate oxygenation of all tissues
Essential for normal thyroid function
Vital component of hair shaft, stimulates hair growth
Promotes a healthy scalp, regulates sebum production
Stimulates hair growth |
Lean meat; pulses like whole moong dal, rajma, chickpeas (kabuli channa), soybeans; nuts, grains, soya, fish, eggs, dairy products
Mushrooms, spinach, sesame seeds, mustard greens, asparagus, cashews, peppermint, tomatoes, sunflower seeds, ginger, green, beans, potato
Legumes and nuts
Red meat, lever, fish, poultry, leafy vegetables, lentils, beans, dates
Nuts, meat, eggs, fish, lobster, carb
Green beans, cucumber, celery, asparagus, mango, strawberries
Flaxseed, walnuts, cabbage, beans, broccoli, squash, fish oil, olive oil and salmon, sardines, tuna
Evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds |
Enlargement of the prostate is a condition that can happen as you tend to get older. This can be treated with medications. However, did you know that the problem can be indirectly related to your performance in bed? It is true and read ahead to get acquainted with more knowledge.
Studies show that the urinary problems caused by an enlarged prostate can be one of the causes of erectile dysfunction. Getting up many times in a night to urinate can also indirectly affect this. Once the prostate enlarges due to old age or due to an underlying condition it affects the flow of urine. This increases the need to urinate frequently or prolonged time duration when passing out urine. Studies conducted have identified that this impacts your sexual life to a vast degree. Simply put, your urinary symptoms decrease the level of sexual activity.
When your thought process is on constant need to urinate enlarges, you might be physically less tolerant towards your sexual urges. Also, the sensation may be enough to put off any guy during the act. Prostate enlargement also affects your libido levels and can decrease the healthy sperm count. Prostrates important job is to aid the addition of semen to the sperm.
Symptoms:
Some of the common symptoms a person undergoes when facing a prostate enlargement include a feeling of urgency, a need to urinate frequently, waking up many times in the middle of the night to urinate, a weak urine stream and straining to urinate. These lead to sexual deficiencies such as little or no erection during a sexual activity and sexual dissatisfaction and sexual problems. It can also be rightly summarized that this predominantly affects the old age men and these are something which a person may have to accept as a result of old age.
Treatment plans:
Prostate enlargement can be treated and you might have to undertake a dosage of medications for such conditions. A range of treatment options are available to deal with the enlarged glands. It depends vastly on your age and the conditions of your lifestyle you live in. You can choose to opt for a minimally invasive same-day procedure that will surely help you relieve the symptoms. Most people also do take up ayurvedic treatments for prostate enlargement which are very helpful. Do talk with your doctor before you go in for such ayurvedic remedies.
Herbs In Ayurveda That Help In Erectile Dysfunction!
- Asphaltum(Shilajit): The Ayurvedic herb Shilajit has been popular since ages for its wonderful effects on the male libido. The fertility rates and sperm counts increase multi-fold with the usage of Shilajit. Ayurvedic physicians recommend Shilajit herb for improving stamina and energy levels in males thereby helping them feel more powerful and efficient when working out.
- Withania Somnifera (Ashwagandha): It is a great antioxidant and has anti-inflammatory properties. It helps to promote overall well-being of the body and nourishes it with strength and immunity.
- Tribulus Terrestris(Gokhshura): Tribulus is a wonderful herb for strength and stamina. It helps improve the immunity which enhances the self-esteem and self-confidence in men. Tribulus herb for prostate health and power helps improve erectile dysfunction.
5 Yoga Poses for Erectile Dysfunction
The yogic techniques are also known to improve your testosterone levels and increase blood flow to your pelvic region, helping you treat erectile dysfunction and enhance your sex life. Try these yoga poses to promote to manage ED.
- Paschimottanasana: This posture can help relax pelvic muscles that are tense from sitting for long periods of time.
- Uttanasana: This is a staple in many yoga routines. This intense stretch may help you with anxiety. It even helps with infertility while also improving digestion and stimulating the organs in the abdomen.
- Baddha Konasana: You may have heard this as a Butterfly Pose. Along with stretching the inner thighs and groin, it stimulates the prostate gland along with the bladder, the kidneys, and the organs in the abdomen.
- Janu Sirsasana: Head-to-knee pose is the most effective when performed on an empty stomach. It helps with your flexibility, especially in the hamstring muscles, thighs, back and hips. It also helps with blood flow in the lower abdomen and groin.
Dietary changes such as the inclusion of ghee, nuts, urad (black gram) lentil and sweet items reported help in the cure of erectile dysfunction. Hot and spicy foods should be avoided as they can upset the doshas of the body and impede treatment. You can take an ayurvedic treatment package for effective results. If you wish to discuss about any specific problem, you can consult a Sexologist.
Yes I know everyone has seen this subject many times in the past and franckly speaking I myself has gone through this type of article a thousand times in my life but did not really get an answer what I was looking for.
Let me tell you before hand only that this article is not for dark skin tone person or for light colored one's, it is for those who love there body and want to have a perfect polished finish body.
I was in my adolacent age and have trouble with acne, skin tone. I tried everything but nothing seemed to be enough. My mother gave me something special that made me not only acbe proof but also gave me confidence to love my body. It is a very natural remedy, which will make you fall in love with yourself.
The mystery box contains mixture of gram flour (beson) and rose water with curd, you may apply it as a pack over your body and face, leave it for sometime to dry and then gently massage whole body and rinse it gently.
This is not a beauty product, it is helpfull in many skin problems like: -
- Tanning,
- Reduces oiliness,
- Removes unwanted facial hair,
- Fight pimples,
- Anti-inflammatory: dermatitis, eczema, pores,
- Anti-ageing: reduces fine lines, wrinkles,
- Aroma of rose water helps in anxiety and promotes emotional wellbeing,
- Moisturizes skin,
- Fades blemishes and pigmentation,
- Reduces dark circle.
This helps promote a confident lifestyle which is very important of all individuals today.
I am satisfied with results it has given me so I wanted to share this mystery with everyone. For more details you can contact me on this site.
What menstrual problems are to women, prostate problems are to men. The prostate is a gland in the lower abdomen that aids in the production of semen. The prostate is walnut sized in a young man, but can get enlarged with age. As it grows bigger, it can cause a number of problems. These are commonly seen after a man celebrates his 50th birthday.
There are three common prostate problems faced by men. Some of the symptoms that can tell if a man has a prostate problem are:
1. Difficulty faced while urinating.
2. The urge to urinate frequently at night.
3. Constant feeling of a full bladder.
4. Pain while urinating.
5. Blood in urine.
Prostatitis
This can be defined as inflammation of the prostate gland. In most cases the cause of this inflammation is unknown. However, there are two types of prostatitis; bacterial and nonbacterial. While the former reacts well to antibiotics, the latter is more difficult to control. Symptoms of this disease vary from one person to the next. Some of the factors that could trigger this disease are:
1. Chemical irritants
2. Past bacterial infection
3. Dysfunctional pelvic floor muscles
4. Sexual abuse
5. Chronic anxiety
Enlarged prostate
As mentioned earlier, as men get older, the prostate gland tends to grow in size. This growth is benign, but can block the bladder neck and prostatic urethra. This can cause problems urinating and lead to acute urinary retention. This can be very painful. Inserting a catheter can provide temporary relief and help release stored urine. Chronic retention is much less common and is associated with high bladder pressure and can damage the kidneys.
Prostate cancer
Advancing age and family genetic history are said to be the main triggers of prostate cancer. This type of cancer can remain restricted to the prostate gland in its early stages but may spread to the other glands as the cancer advances. This can also cause the growth of secondary tumors in the bones.
The only way to correctly diagnose a prostate problem is with a thorough physical examination. This includes a digital rectal exam where the doctor will insert a gloved finger into your rectum to check the size of your prostate, a blood test, mid stream urine tests and ultrasounds. In some cases a biopsy of the prostate may also be required. Depending on the diagnosis, your doctor may prescribe antibiotics, surgery, radiotherapy or hormone therapy to manage your prostate. Or, you can also consult a specialist online.