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Dr. Madhavi Mannam

MBBS, MRCOG

Gynaecologist, Hyderabad

31 Years Experience  ·  450 at clinic
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Dr. Madhavi Mannam MBBS, MRCOG Gynaecologist, Hyderabad
31 Years Experience  ·  450 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Madhavi Mannam
Dr. Madhavi Mannam is one of the best Gynaecologists in Banjara Hills, Hyderabad. She has been a practicing Gynaecologist for 31 years. She has done MBBS, MRCOG . You can visit her at Star Hospital in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. Madhavi Mannam on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Jawaharlal Institute of Post-Graduate Medical Education and Research (JIPMER) - 1987
MRCOG - UK - 1998

Location

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Star Hospital

8-2-120/120/1/70, Road Number 10, Nandi Nagar, Banjara Hills, Landmark: Opp Karvy Centre, HyderabadHyderabad Get Directions
450 at clinic
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Star Hospitals

# 8-2-596/5, Road Number 10 Landmark : Opposite To Rainbow Hospitals.Hyderabad Get Directions
450 at clinic
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Weight Gain: Muscle Building Part II: Food and Healthy Diet

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part II: Food and Healthy Diet

In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES

In this series of sections on Weight gain - We will Focus on Food and Healthy Diet to complement Muscle Building.

Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Here are some foods that you can include in your diet to increase the nutrition content and gain muscles.

We all have heard that nonvegetarian food is a great source of protein. That, while true, is half information. as a majority of Indians are vegetarians, I would like to share vegetarian foods which are as good protein sources as non-vegetarian food

  • Paneer - Its full of protein and good carbs. Paneer contains high amounts of casein that builds muscle mass while providing your body with its daily intake of protein. It also contains high amounts of calcium that helps you build stronger bones.
  • Peanut butter - Just two spoons of the butter can have you set you for the day with 8gms of protein that keeps muscle breakdown at bay.
  • Almonds - They contain more protein than an egg and are also a great source of Vitamin B2 that produces oxygen-based energy in the body and Vitamin E that ensures supple skin.
  • Soy milk - This is a good source of protein for those who suffer from lactose intolerance or dislike dairy milk. A glass of soy milk contains 6 to 10 gms of protein which is enough to give you a protein boost and jump start your day.
  • Kidney beans - A single helping of kidney beans has 13 to15 grams of protein and is a great replacement for meat since it can provide ample protein to the body that promotes healthy skin and hair.
  • Quinoa - 8g per 1 cup (cooked) Pronounced KEEN-WAH, this wonder grain is not only high in protein but also low in cholesterol and a good source of iron and fiber.
  • Pumpkin Seeds - 7g per 1 oz. Also known as pepitas, pumpkin seeds are a great grab-and-go snack or topping for salads and soups.
  • Dried Beans - 12g per 1 cup (black beans).Dried black beans, kidney beans, lentils, chickpeas, and pinto beans are all delicious choices for low-fat, fiber-filled protein. Using dried beans allows you to control the sodium and additives that go into the dish.
  • Greek Yogurt - 15g per 6-oz container. Greek yogurt packs as much as double the protein as regular yogurt. It's also thick, filling, tart, and less sweet than some regular varieties, all while staying in the low-calorie range.
3 people found this helpful

Hello doctor, I am 30 years old having PCOD problem since I was 19 yrs. N now since 5 years I am having thyroid problem n taking 100 mg thyroxine tab. But I am facing very heavy weight gain n besides I am doing exercise n takes balanced diet my thyroid gets increased every now n then I hav heard that homeopathy is having cure of thyroid. Kindly help.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hello doctor, I am 30 years old having PCOD problem since I was 19 yrs. N now since 5 years I am having thyroid probl...
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Thyroid problem can also be completely cure with homoeopathic medicines. Homoeopathic medicine like thuja, natrum mur, sepia, calc phos etc can cure pcos and thyroidinum, bromium, calc carb, spongia, calc iod, etc can cure thyroid problems also.
2 people found this helpful
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M 28 years old I hv small endometrioma in my left ovary. Functioning of right ovary is gud. I got married 1 years n 4 months back. M unable to conceive yet. Getting treatment for d same from last 3 months. Getting FSH and HCG injections evey month. Will I be able conceive as having dis endometrioma. Please suggest treatment for conception.

MBBS
General Physician, Chandigarh
M 28 years old I hv small endometrioma in my left ovary. Functioning of right ovary is gud. I got married 1 years n 4...
Get your follicular study done and carry on with the treatment under your gynecologist's supervision and hope for the best there are no sure shots for conceiving.
1 person found this helpful
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Our marriage life complete 6 Year. But we don't have children. So Help us to get children.

BHMS
Homeopath, Chennai
Our marriage life complete 6 Year. But we don't have children. So Help us to get children.
Infertility is not a disease, but a derangement- a condition where the couple is unable to conceive. The patient may have tried the help of ART=Assisted Reproductive Treatment, starting from simple medication to expensive and invasive procedures, IVF, ICSI, PGD etc. These can lead to anything from derangement in the normal physiology, to gross irreversible pathology, leading to iatrogenic complications. Numerous infertility cases have been treated successfully with homeopathic medicine and they have been reported on homeopathic medical journals. All these cases show how homeopathic treatment restored overall health and helped women, who were previously infertile conceive and have a healthy pregnancy and baby. Homeopathic remedies can help infertile couples achieve pregnancy even if there are physical conditions that can prevent the implantation of the embryo contributing to infertility or miscarriages . A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Self care in pregnanacy!

Congratulations!
You are just a few weeks away from the greatest joy of your life. As you keep counting moments, do not be afraid. The journey to the greatest joy can be a joyride too. Your doctor will take care ot your worries, clear all tour doubts. Just follow some simple dietary and exercise regimens, maintain basic hygiene and it will make things a lot easier for you.

Do's

1. Exercise regularly, after consulting your doctor e. G. Walking, yoga and meditation.
2. Maintain personal hygiene by bathing, brushing teeth, trimming nails regularly.
3. Wear clean, loose, comfortable clothes.
4. Keep surroundings clean.
5. Get enough sleep, minimum 8 hours.
6. Consult your doctor before taking any medicine and take them regularly.
The doctor will ask you to:
#take medications like folic acid during months 1-3, iron & calcium supplement from the 4th month onwards.
# get 2 tetanus toxoid (tt) injections after the 5th month, 4 weeks apart
# get your blood and urine tests done.
7. Visit your doctor for routine check up every month.
In case of emergencies such as severe abdominal pain or cramps, leaking of fluids from the vaginas even if there is no pain, swelling of feet or hands, bleeding from the vagina & decrease of foetal movement, contact your doctor.

Avoid
1. Smoking & smoke filled surrounding, lifting heavy weights, wearing high heels.
2. Long journeys, crowded transport and bumpy rides. Consult your doctor before travelling.
3. Sex if you have unexplained bleeding, history of miscarriage or premature labour, pregnancy with twins or triplets or disorders of the placenta.
Consult your doctor regarding sex during pregnancy.
4. Getting up suddenly from the bed if you feel dizzy or giddy. First turn to the side, sit and then stand up slowly.

Diet
1. Avoid consumption of coffee, tea, preservatives (e. G ajinomoto, alcohol, spicy and fried foods.
2. Avoid excess taking salt intake in case of history of hypertension.
3. Take a diet that is rich in proteins, carbohydrates, minerals, vitamins. Foods that are rich in nutrients and could be taken during pregnancy are -
-proteins - milk, pulses, legumes, nuts, cheese, whole grains, soybean, egg, meat.
Iron -
Green leafy vegetables, dry fruits, whole grains, dates, lean red meat, fish, poultry.
Folic acid-
Berries, green leafy vegetables, beans, orange juice, broccoli, nuts, fortified cereals
Calcium-
Green leafy vegetables, milk & milk products like cheese, ice cream, curd, fish.
Fats-
Oil, ghee, sweets in small quantities.
Vitamins, minerals- fruits (2-4 servings daily, vegetables (3 -5 servings daily)

Nausea, vomiting & acidity are common during pregnancy and can be managed by taking toast, biscuits, frequent small meals, medications and plenty of fluids.

Average weight gain during pregnancy
1st trimester: 1 kg
2nd trimester: 5 kg
3rd trimester: 5 kg
Total: 11 kg minimum
The weight gain depends on your weight prior to pregnancy.





18 people found this helpful

I was dry humping with my bf without any clothes on and in the heat of the moment his pre cum came all over my vagina. We did’t had any intercourse. So for safety I took I-pill after 15 hrs. I got my last period on 25 december and this incident happened on 19 january so I was supposed to get my periods by now. On 21 January I thought I got my period but there was this brown vaginal discharge sticky and thick coming out that too just spotting. I’m not able to bleed properly. What could be the reason? Is there any chances of being pregnant?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I was dry humping with my bf without any clothes on and in the heat of the moment his pre cum came all over my vagina...
When someone takes I pill withdrawal bleeding happens 7 to 10 days later, whichever may be expected period date. Means if I pill is taken close to expected period, period gets delayed. For future learn about Family planning methods.
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I had sex before 5 days of mensuration cycle occurs So she will get pregnant or not I did not inject sperm in her vagina but I think some wht of sperm goes in her vagina N she not getting periods So she is pregnant or not please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I had sex before 5 days of mensuration cycle occurs So she will get pregnant or not I did not inject sperm in her vag...
Hi Lybrate user, according to your report it's not possible to conceive, due to nervousness psychological cause delayed period, you give her homoeopathic medecine, Natrum mur 1M (8dose )one dose to be taken morning & at night with half cup water, you can wait up to 15 days ifs not test urine for confirmation, take care.
1 person found this helpful
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Does it affects to a baby if blood group of a husband and wife is different. Says positive and negative. If so what are the precautions to be take?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Does it affects to a baby if blood group of a husband and wife is different. Says positive and negative. If so what a...
Only if mother is rh negative and father is rh positive, chances low and that too only when number of pregnancy increases. There are tests and injectios available to be used during pregnancy and after delivery.
1 person found this helpful
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From last 2 months I get mc 3 times in a month. My periods are not usual. What is the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
From last 2 months I get mc 3 times in a month. My periods are not usual. What is the reason?
early irregular menses is mostly occurs due to non following of periods paricharya and rakta dushtikar food eating in non period days avoid curd day time sleeping udada dal fermented food basi food two time heated food etc consult privetly for more details
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