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Dr. Madhav Yenduru

Orthopedist, Hyderabad

400 at clinic
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Dr. Madhav Yenduru Orthopedist, Hyderabad
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Madhav Yenduru
Dr. Madhav Yenduru is a trusted Orthopedist in Banjara Hills, Hyderabad. He is currently associated with Omega Hospital's in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. Madhav Yenduru on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MLA Colony Main Road, Road No - 12, Banjara Hills., Landmark: Near poorijagandh Temple, HyderabadHyderabad Get Directions
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Correct Lifting Technique to Save Your Back - Whether at Office or Home

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Correct Lifting Technique to Save Your Back - Whether at Office or Home

Throughout the lift you must attempt to retain the hollow in your low back

The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.

Correct lifting technique involves the following: 

• Stand close to the load; have a firm footing and a wide stance.

• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.

• Get a secure grip and hold the load as close to you as possiible.

• Lean back to stay in balance and lift the load by straightening the knees.

• Take a steady lift; do not jerk.

• When upright, shift your feet to tum and avoid twisting the low back.

Lifting objects with your back rounded  has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.

In order to minimise the risks involved in lifting, you should always use the correct lifting technique

You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.

For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.

1 person found this helpful

I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please give best suggestions for my health and I have bone pains overall body give this problem solution also.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please g...
Back pain can be due to prolong sitting and poor posture when sitting walking sleeping etc you need to consult a physiotherapist to learn specific strengthening and stretching exs to improve pain and prevent recurring. Gud luck!
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I am 40 yrs old and want my joint's strength and mobility as a 25 yrs old boy, what to do ?

MPTh/MPT
Physiotherapist, Greater Noida
Hello, Technically age is a non reversible process and you must be knowing it well too :) but yes you can achieve a fit and strong body and a healthy lifestyle. 1. Indulge into a regular physical activity like walk, yoga, running, strength and flexibility exercises(4-5 days a week) 2. Maintain a proper balanced diet including sufficient amount of calcium, proteins, and a correct proportion of fats and carbohydrates. 3.drink plenty of water in the entire day. 4.Keep stress away from the life and have enough and a sound sleep of atleast 7 hrs.
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Frozen Shoulder - Physiotherapy For It?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Frozen Shoulder - Physiotherapy For It?

Frozen shoulder is a condition when somebody encounters continuous shoulder stiffness and pain. It could last for weeks. It is likely to occur when swelling increases around the shoulder which reduces inability to move or stretch properly. This ordinarily happens when somebody is recovering from an injury. Frozen shoulder at times happens when somebody is wearing a sling or a cast. It also occurs, if someone is recovering from surgery, experiencing joint pain or facing restraint of movement for other reasons.

A frozen shoulder can go on from a couple of months to as much as 3 years and the precise cause is unknown. Physiotherapy is often to treat this condition. It has been found that posture plays a huge part in your recovery from a frozen shoulder. The urgent goal is to get the shoulder join moving once again. The sooner this is done, the better are the odds of a quick recovery. Anti-inflammatory medicines, heat application and delicate stretching activities are performed with the assistance of a physiotherapist.

Physiotherapy is very crucial for a frozen shoulder since it is very difficult to get movement in the stiff joint without any exercise, stretching or other methods used by a physiotherapist. It is mostly crucial to get physiotherapy to:

  1. To reduce pain in the shoulder
  2. To increase the flexibility and strength of the shoulder
  3. To enhance movement of the shoulder.
  4. To increase endurance of the muscles

Physiotherapy treatment for a frozen shoulder depends on the stage you are on and is customized according to the needs of your condition. Physiotherapy treatments for a frozen shoulder include:

  1. Pain relief: Pain diminishing techniques including gentle shoulder movement exercises, muscle releases, needle therapy, dry needling and kinesiology taping for pain can help during the painful swelling phase.
  2. Defrosting: Shoulder mobilization and stretching are the best in order to achieve a full shoulder recovery. As your scope of movement increases, your physiotherapist will then be able to give you muscle strengthening exercises to control and keep up your recently found range of movement.
  3. Warm Up: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder keeping in mind the end goal. That is to help blood supply in the affected area and avoid future injuries. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.

Physiotherapy does not bring out immediate results, but gradually. Flexibility will increase gradually. One should keep in mind, not to stretch their shoulder too quickly at once. This can lead to a ligament tear. The exercises should be tender and gradual. In case you have a concern or query you can always consult an expert & get answers to your questions!

3462 people found this helpful

I have done ACL Reconstruction surgery before 40, days ago. Now I am start my job. But problem is that my work place in first floor about 28 steps. And lift not available. And whole day I am 4 time use steps. Can I continue or any problem for use steps.

BPTh/BPT
Physiotherapist, Gandhinagar
I have done ACL Reconstruction surgery before 40, days ago. Now I am start my job. But problem is that my work place ...
You need to strengthen your knee muscles powerfully so it can be helping in weight bearing so do continue with your knee rehab. Exercises for at least six months.
1 person found this helpful
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Hi, I am from Kolkata. 5 years back my wife has been diagnose having RA and was treated by Rheumatologist in Kolkata. After having the treatment she was absolutely fine. But recently again she is experiencing the pain. But Dr. is not available no more in Kolkata. She have under gone some test. FYI Test Name Result Normal Range RA Factor 34.18 IU/ml (<15) ASO Titre 246.7 IU/ml (200) C-reactive Protein 4.74 (<5) Uric Acid 4.0 mg/dl 2.0-6.0 Presently she is 31 years of old. And next week we are going for vacation. Could you please suggest something?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi, I am from Kolkata.
5 years back my wife has been diagnose having RA and was treated by Rheumatologist in Kolkata....
RA is an autoimmune disease which will need long term lifestyle and dietary changes which is never addressed by Rheumatologist because they are not taught nutrition in medicine and all they know is to give pills. The tests you have done are not the correct ones You should do Anti ccp HS CRP -Highly sensitive C reactive protein and not the one you have done. I t would be advisable not to go for vacation because processed food eaten from outside will increase the pain and swelling any new pain and swelling you create is going to be there for a long time and there will be delay in recovery Stop all dairy products and animal proteins, etc take a consult for specific advice.
1 person found this helpful
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Back pain on long sitting how can I overcome this because my job offer always back pain as I am an IT person.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Back pain on long sitting how can I overcome this because my job offer always back pain as I am an IT person.
You need to take Thuja 0/2 daily in morning and evening for 1 week. It will start getting reduced. Take care. :)
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I am 23 years old ,I am suffering from muscle cramp in calf muscle from 1 month even though I had been using medicine it was not cured, I can't even unable to walk and also its getting severe pain so, can you suggest how to cure as soon as possible.

MBBS
General Physician, Cuttack
I am 23 years old ,I am suffering from muscle cramp in calf muscle from 1 month even though I had been using medicine...
It could be due to deficiency of vitamin d3/b12, calcium, hemoglobin. Get your blood examined for above and consult physician with report for advice and treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Consult physician for further advice and treatment.
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My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which treatment is good for her? please gv ans im in need.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which tr...
Dear Lybrate user, You may take Sulf. 30 empty stomach three drops in water for three days once only. After thatcall back through Lybrate for for further course of medicine.
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Hello, my wife after pregnancy have lot of pain at lower back because she has sugar given baby born. Now 6 month ago. She is not active and very lazy. Some give tip for medicine ya exercise. And weight putting on Thank you.

BPTh/BPT
Physiotherapist, Kolkata
Hello, my wife after pregnancy have  lot of pain at lower back because she has sugar given baby born. Now 6 month ago...
body weight I do not of her no carry walk 2 times daily in a park @ 30min use sport shoe after birth of baby then rest 5 months do swim in a pool if possible use pre natal abdominal brace use choemote do not sit on floor or floor use wooden chair or hard chair toilet do standing Spinal extension exercise do only supine NU PATCH 200mg use of zydus cadila co its a patch use back side pain region and do not use water there 5 days ok Joint Bond sachet one tab daily no bending any side no sex now stop it now no therapy now after birth then after 4 months take TENS of 4 channel or IFT take back pain region for 15 days @ 15 min daily
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