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Dr. M Srinivas Rao

Pathologist, Hyderabad

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Dr. M Srinivas Rao Pathologist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M Srinivas Rao
Dr. M Srinivas Rao is a popular Pathologist in Secunderabad, Hyderabad. You can meet Dr. M Srinivas Rao personally at Unicare Health Centre in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. M Srinivas Rao on Lybrate.com.

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Unicare Health Centre

#27, 28, Park View Enclave, Manovikas Nagar, Old Bowenpally, Secunderabad, HyderabadHyderabad Get Directions
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Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

BPTh/BPT
Physiotherapist, Hyderabad
Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

Heat and cold are some of the most common types of non-addictive pain relief therapies for treating muscle and joint pain. Depending on whether the pain is a new one or a recurring one, a medical practitioner will prescribe either heat therapy or cold therapy. A new injury causes inflammation and swelling. Here cold therapy is used as the ice will lower the amount of blood flow to the injured area, thus reducing the inflammation and swelling. Recurring pain can be treated with heat. This is because heat will cause blood to flow towards the injured area and thus promote healing.

Heat Therapy: Heat is used to open up blood vessels, thus increasing blood flow and supplying oxygen and nutrients so as to reduce pain in joints and help relax sore muscles, tendons and ligaments. The warmth of the heat also helps to decrease muscle spasms and can increase the range of motion. By applying superficial heat to your body, you can also improve the flexibility of tendons, reduce muscle spasms and reduce pain.

Most sources of heat either supply dry or moist warmth. Dry heat sources will dry the skin. Moist heat helps to penetrate even better. Heat can be applied by using an electric or microwave heating pad, gel packs or hot water baths. The heat supplied should be warm, not be too hot and should be kept at a consistent temperature. Consult your doctor or physical therapist about the heat source, which would be best for you.

Heat should be applied if one has stiff joints or joint pain. Never apply heat directly to the skin, instead always trap the hot device in a thin towel.

Cold Therapy: Cold slows down or reduces the blood flow to an injured area, thus reducing pain and swelling of the area. Cold therapy slows blood circulation, reducing inflammation. It should be used when the area is swollen or bruised. Cold is generally applied by an ice or gel pack.

Any cold treatment should always be used 24 to 48 hours after an injury. Cold therapy is useful for sprains, bumps and bruises that may occur during sports or lifting. You can apply the cold packs or ice bags to the injured areas for 20 minutes. It is advisable to remove the cold pack for a ten minute interval and then apply it again to the injured area.

While using cold therapy, use the ice pack for not longer than 20 minutes at a stretch. Wrap the ice or ice pack in a thin towel before applying it on the injured area. Do not use ice pack on the left shoulder in case you have a heart condition. Never use ice packs around the front or side of the neck region. Both cold and heat therapy are important and their usage depends on the type of injury and pain. If you wish to discuss any specific problem, you can consult a physiotherapist.

3407 people found this helpful

I take zolefresh every night 20 mg and pain killer I hurt my self to much I want to die.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Certificate Course in Homeopathic Oncology
Alternative Medicine Specialist, Bhubaneswar
I take zolefresh every night 20 mg and pain killer I hurt my self to much I want to die.
Hi lybrate-user, I appreciate you seeking help. You appear to be quite depressed. Advise consult a psychologist for clinical counseling, in person. Should you be getting any side effects owing to your current medication, you can always discuss with your doc for an appropriate substitute that will suit you better. At the same time, do keep your diet and lifestyle streamlined, exercise (aerobic), de-stress/ relax adequately on a daily basis. Stay mentally strong, believe in yourself, visualize pleasant stuff, think positive and remain focused in your present. If possible, a trip to some hill station or some scenic natural place with plenty of greenery can help you relax, rejuvenate, feel blessed, think clearly and have a fresh perspective in life. Hope this helps. You can always connect for an integrative naturopathic support should you require anytime. Do take care and all the very best. Sincerely,

Hi, I am 18 years old and i'm from Mexico. And Today I woke up with twinges in the right side of the stomach, every twinge lasts 2 seconds and it happens like 1 or 2 hours I feel it again .That's my only discomfort for now. Help please.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi, I am 18 years old and i'm from Mexico. And Today I woke up with twinges in the right side of the stomach, every t...
Dear Esmeralda..All these twinges might be simple gastric colic pain. Nothing to worry about. To be on safer side you can undergo abdominal ultrasound. All d best!!

Frozen Shoulder- Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Frozen Shoulder- Ayurvedic Treatment

A Frozen shoulder is a shoulder joint with significant loss of its range of motion in all directions, especially when we turn the arm upwards and away from the body. It is also known as Adhesive Capsulitis. According to ayurveda it is known as Avabahuk and it is caused by vitiated vata dosha. Due to faulty dietary habits and life style vata dosha is vitiated and it travels throughout the whole body. Where it finds the blockage of channels it accumulates there and in avbahuk the channels of the shoulder joint get blocked and it causes accumulation of vata dosha there. Vata dosha causes symptoms like pain, pricking sensation, stiffness and difficulty in movements.

Causes of Frozen Shoulder 

  1. Inflammation, scarring, thickening and shrinkage of the capsule surrounding shoulder joint.
  2.  Injury to the shoulder joint
  3. Tendinitis, bursitis and rotator cuff injury

Prevalence of Frozen Shoulder

It is more prevalent in patients of Diabetes and chronic inflammatory arthritis of shoulder joint, after chest or breast surgery. Long-term immobility of the shoulder joint can put the people at risk to develop frozen shoulder.

Management of Frozen Shoulder

1) Sukhayurveda Detox and Purification therapy

We at Sukhayurveda concentrate on treating the root cause of the disease. Frozen shoulder is mainly a disease of vata dosha and first of all we give the therapy to pacify vata dosha. Our detox therapy includes abhyangam, Oil Bath i.e. Pizichil and Herbal Bun Massage medicated enema and nasayam i.e. nasal insufflations in case of frozen shoulder. These therapies vary from person to person according to their constitution and disease causing factors. This gives a lot of relaxation to muscles surrounding shoulder joint.

2) Proper Nutrition

SukhAyurveda Consultant provides detailed understanding of which foods to favor and avoid for your condition. Favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthen digestion and balance your body’s inner intelligence.

3) Ayurveda Herb

Sukhayurveda consultant advises various herbal formulas according to the disease. Drugs like rasna, nirgundi, guggulu etc. have a good pain relieving effect in joint disorders like frozen shoulder. The above mentioned drugs should be taken only after consulting a Qualified Ayurvedic Physician. We at Sukhayurveda provide various formulations of all these and many more herbs.

4) Life style and daily routine

SukhAyurveda Consultant advises proper life style to the patient for reduction of the episodes of exacerbation and rehabilitation. Sedentary life style, excessive exercises, cold exposure and wandering in rain should be avoided. Bathing with cold water should be strictly avoided. Warm water bath is recommended.

5) Yoga Therapy

Physiotherapy and yogasanas have a major role in restoring the movements of the Frozen Shoulder. We at Sukhayurveda provide specific yoga therapies and exercises for the patients of various Diseases. Shoulder rotation exercises help relieving pain and increase shoulder joint movements. Maintaining as much range of motion as possible in your shoulder is important. Sukhayurveda consultant advises you how to move your shoulder joint through comfortable range of motion planes to avoid further stiffening.

6) Strengthening the Body's Natural Healing and Self-Repair Mechanisms

Sukhayurveda not only cures disease by therapies but also boost one’s inner strength to fight with diseases naturally. The healing response is one of the most complex and coordinated activities within the human physiology and often cannot be strengthened significantly without a comprehensive natural approach. We not only gives relief from pain but also make internal environment strong to not to develop the disease again.

Taking together, all the SukhAyurveda health programmes described above you can create the ideal mental, physical and behavioral environment for healing.

1 person found this helpful

I feel pain in legs,hend fingers,high hunger,thirst and there are some white thing in my urine.i also feel weakness and low stamina. Plese dr. Tell me that what can i do for my treatment ?

MD - Psychiatry
Psychiatrist, Indore
If you are suspecting that you are passing 'dhat'. Let me know.this is not an illness unless you believe so.if you think you are suffering from some ' gupt' or secret illness do write again, because it is not.

Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc So I kindly request to you please give me proper solution thanks Sir.

BPTh/BPT
Physiotherapist, Mumbai
Please help me I have a lot of problem due to increase in life Such as leg pain, Stomach pain, body pain etc 
So I ki...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?

MBBS
General Physician, Cuttack
I have a severe headache and body pain. I have taken combiflam but no positive results are there. How can I avoid this?
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
1 person found this helpful

I'm not able to sleep after foreplay, its paining all my body organs. Im 17years old, I did open foreplay for 1hour Please help me;

MBBS
General Physician,
I'm not able to sleep after foreplay, its paining all my body organs. Im 17years old, I did open foreplay for 1hour
P...
You mean musterbation mb isva natural phenomenon but it should be done in moderation. Too much of mb may affect your normal as well as sexual health. So control the so called foreplay. Have nutritious food go for morning walk followed by free hand exercises. Have plenty of water by mouth. Do some yoga and pranayum like kapal bhatee. Etc. It will be alright.
1 person found this helpful

I have pain problem in my whole body or mostly in the chest when I am wakeup in the morning and it is very painful to taking breath when pain is start.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have pain problem in my whole body or mostly in the chest when I am wakeup in the morning and it is very painful to...
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
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