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Dr. M. Sowjanya

MBBS

Gynaecologist, Hyderabad

350 at clinic
Dr. M. Sowjanya MBBS Gynaecologist, Hyderabad
350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M. Sowjanya
Dr. M. Sowjanya is an experienced Gynaecologist in Kukatpally, Hyderabad. He is a MBBS . You can consult Dr. M. Sowjanya at Surakshaka Diabetic Clinic in Kukatpally, Hyderabad. You can book an instant appointment online with Dr. M. Sowjanya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Surakshaka Diabetic Clinic

# Mig-218, Kphb, Main Road, Kukatpally, Landmark: Near RS Brothers, HyderabadHyderabad Get Directions
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Surakshaka Multi-Speciality And Diabetes Hospitals

#M.I.G 218,Kukatpally. Landmark : Near R S BrothersHyderabad Get Directions
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I have white thick curdy discharge and a little itching is it urine infection? Do I need to go to doctor? Or can I apply any cream? I have baby and I'm breast feeding.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice you to use Cansoft-cl vaginal pessaries- insert 1 tablet daily in the vagina at night for 6 consecutive nights and see if it makes a difference. If the symptoms persist please see a Gynaecologist.
5 people found this helpful
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Please do not forget to do warm saline gargles

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Please do not forget to do warm saline gargles
Please do not forget to do warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day.
135 people found this helpful

I am 19 year old female and I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. What exercises I have to do? What diet I have to eat? To resolve pcod symptoms.

PDDM, MHA, MBBS
General Physician, Nashik
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
1 person found this helpful
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How to Deal with Lubrication Issues in Women?

BAMS
Sexologist, Nashik
How to Deal with Lubrication Issues in Women?

Vaginal dryness can be caused due to a range of factors, including hormonal alterations, medicine side effects, psychological factors like stress and anxiety and much more. Female lubrication begins as your hormones signal your brain that you are being aroused sexually.

There is swelling in the inner and outer vaginal lips and your vulvovaginal glands start secreting fluids to help the process of penetration. But some women find it really difficult to feel wet and ready for the intercourse and experience painful intercourse before they finally lose interest in the whole act of lovemaking. Before you give up hope, ask yourself these few important questions and make the necessary changes to help yourself lubricate enough while enjoying intimate acts.

Are you too stressed out?
This is one of the most important reasons behind the lack of sexual drive in both men and women. It also occurs when you are ageing and approaching menopause. Lack of proper lubrication also takes place as your hormones rise and then fall, and you can consider meditating or performing a few yoga exercises in the morning to help your sex health.

Are you on a medication?
There are certain antibiotics and other medicines that lead to vaginal dryness as a form of a side effect and your sex health would come back to its normal state after seven days of finishing the course.

Are you hurrying too much?
It can so happen that your regular sexual activity is demanding for a longer course of foreplay, such as kissing, touching and cuddling, so that you get the time to become fully aroused. There are some erogenous spots in your body that crave for attention, and you can try a new position or a new sex toy or probably go with playful stroking and kissing all over the body to get stimulated.

Is everything about your diet alright?
Your diet mirrors how your body is going to respond to various situations. It is good to include loads of fresh fruits and green leafy vegetables in your diet and curb down those sweet meats, cream coffees, fries and junk foods and drink more water. You can also consider incorporating zinc and vitamin supplements as they help in lubrication.

Thankfully, these ways of handling lubrication issues are much easier than estrogen inserts. If you are experiencing symptoms like hot flashes owing to vaginal dryness, you can go for an oral medication as prescribed by a health expert. If you wish to discuss about any specific problem, you can consult a sexologist.

6026 people found this helpful

Mujhe na period 6 tarikh ko aaya aur 12 tarikh ko khatam ho gaya par Kal se mujhe na andar khoon jama hua dikh raha hai aur aaj bhi check Kari toh bhi khoon nikla pls mujhe batayiye Kya hai yeh?

MBBS
Gynaecologist, Delhi
Period hone k 10-12 din bad bleeding ho sakti h, apko pareshan hone ki zaroorat nahi h lekin agr y zyada din tak ho rahi h to please gynaecologist ko dikhaye.
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My normal menstrual cycle get cleared by 2 months, bt this time its been 3 months I dint got periods and I am Not pregnant also, Doctor suggested me 3 months diane 35 medicine program, I will get my periods after 21 days of my program, Means total it will be 4 months delayed, So wanted to ask is it ok 4 months? Or is there any problem when getting delayed by 3-4 months?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
it is okay this time. But if you have problems with periods then I would advice you take pills regularly to normalise your cycles.
1 person found this helpful
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How To Focus On Fruits

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
How To Focus On Fruits

How to focus on fruits in our day to day life?

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.

Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.

Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.

Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.

Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.

Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish

Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.

Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.

Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.

4 people found this helpful

Dissociative Amnesia - Symptoms and Treatment!

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Dissociative Amnesia - Symptoms and Treatment!

It is a common belief that newer memories are retained and older memories are lost gradually over time. However, when someone tends to forget things in a particular pattern, it is important to take note of it.
Dissociative amnesia is a condition when a person cannot recall important personal information from a specific period of his/her life. This is usually associated with a bad memory, including war or abuse, and the person wants to “dissociate” himself/herself from that particular episode, and so tends to forget events from that phase of life. The impact could affect their awareness, identity, perception, and memory. There could be adverse effects on work life, social life, and even relationships.

Causes: It is usually seen in people who have had traumatic experiences, such as war, sexual abuse, natural disasters, severe road accidents, etc. Given the severe effect on the patients’ emotional well-being, this part of their life is dissociated and so events associated with that event are forgotten.

Symptoms: The affected person usually has sudden memory loss with inability to recall specific events from a certain period. On further probing, there could be associated symptoms like depression and/or anxiety. The amnesia could be localised, selective, or generalised.

  1. Localised amnesia: This is very closely linked to stress or trauma associated with a specific event in life, which has had an unpleasant effect on the person. For instance, the person cannot recall the year or month of a war or natural disaster. Memory loss around the period happens long after the actual event during routine conversations.
  2. Selective amnesia: The person forgets not the entire event, but only specific incidents related to the event. It is likely that the portion which was most impactful emotionally is forgotten.
  3. Generalised amnesia: Strangely, some people just forget the complete life history, including identity, location, close family and friends, routine activities, etc. The onset is sudden and can leave the immediate family members impacted badly. They may even not recollect or remember close family people.

Treatment: In addition to relieving symptoms (if any), the treatment is aimed at helping the person get rid of the memory by mourning it, process the pain, develop life skills, and improve relationships. There is no one-size-fits-all treatment, and the various components include the following:

  1. Encourage communication and help them understand problems
  2. Cognitive therapy to change feelings and behaviour and thinking patterns
  3. Medications like antidepressants and anti-anxiety drugs
  4. Family therapy where symptoms are taught, especially to identify an attack
  5. Creative therapy like art and music therapies to create happy memories

As a preventive measure, early intervention after a traumatic event or emotionally distressing experience (war, natural disaster, sexual abuse, etc.) can help prevent and manage symptoms of dissociative disorders.
 

Hi, I want to ask .can we use pain relief gels like moov, iodex in pregnancy because we massage through these gels then fumes of these gels enter to your body. Is it safe for baby 's growth or not .as 3rd month is running of my pregnancy.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Dear Lybrate user, Though the gels you have mentioned are applied externally, some amount gets absorbed. Applying them once in a while is alright, but they should not be used regularly.
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How Does Cannabis Lead to Psychosis

M.D Psychiatry , MBBS
Psychiatrist, Delhi
How Does Cannabis Lead to Psychosis

It is really important to enlighten yourself with the meaning of the word 'cannabis'. Cannabis Sativa is a kind of hemp plant from which you derive hash, hash oil and marijuana. Cannabis is popularly known by a litany of street names like weed, pot, grass, homegrown or even ganja. Tetrahydrocannabinol or THC is a chief chemical present in the plant. This chemical has the potential to alter the way you think, feel or work and hence there is a need to know its link with psychosis. Psychosis on the other hand aims to explain mental conditions felt by a person. In most cases a stark departure from reality is noticed which is usually the case after consuming cannabis as well.

Psychotic effects of Cannabis:

  1. Irregular sleep patterns: The effect of Marijuana or hash can upset your sleep patterns. A check has to be exercised therefore. It can make you feel too tired and exhausted to rest for long hours. 
  2. Increased anxiety: Many times, the hemp plant has been found to play up with your coping skills. You might feel anxious at the drop of a hat. Anxiety takes a toll on mental peace and affects your physical health.
  3. Problem in thinking clearly: Under the effect of Cannabis, you tend to live in a parallel universe. Your mind makes up imaginary situations thinking it to be real. This muddles up your capability to think clearly.
  4. Lack of innovation: Continuous consumption of the drug can also make a person repetitive; you stop conceiving new ideas. 
  5. Reduced confidence: Studies show how you can become very nervous due to the effects of cannabis.  
  6. Reticence: Communication can be a problem if you have been using the plant for a long time. You tend to bottle up your emotions and also your fears.  
  7. Paranoia and suspiciousness: You might even grow suspicious of people you trusted all along. Friends, relatives, parents are doubted. Obsession with the slightest of things is also a resultant effect. 
  8. Delusions and Hallucinations: Being 'high' is a positive effect as it helps you to relax, but if unhindered it could lead to serious hallucinations. Your existence in a hallucinated world can even turn fatal in some cases.
3207 people found this helpful

Hi Dr. Thank you for last solution provided. This time we had contact on ovlution day n Dr. gave me sustain tb for 10 days to be inserted in vagina. I just want to know what can be the symptomps that I am pregnant. Please help.

BHMS
Homeopath, Delhi
If you have absent of menses then do urine pregnancy test with the help of kit there is two line in kit it means you are pregnant. Some patient feel weakness, nausea, vomiting, increase frequency of urine and pain in lower abdomen.
1 person found this helpful
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Mustard Oil Versus Refined Oil

BHMS
Homeopath, Delhi
Mustard Oil Versus Refined Oil

Today with the rising instances of cardiovascular diseases, people have become really conscious about their heart's health and want to opt for items that promote good health. Oil is one of the most important components in food that is almost unavoidable so it is recommended to educate yourself about the different kinds available. Mustard oil is an age old oil that is used to cook almost all types of foods in India and then there is refined oil which is processed to meet the customers' needs. It becomes difficult to choose an oil that is actually beneficial to your health.

Health benefits

Mustard oil is derived from mustard seeds which is a little pungent and dark yellow in color. It is widely used as cooking oil in India. It is known to contain healthy fats that do not accumulate in the blood vessels and is also a source of omega 3 and 6 fatty acids and decreases the cholesterol level. Mustard oil has Glucosinolate, an antimicrobial ingredient that provides protection from infections.

Refined oils are natural oils which have been processed to remove impurities, odor, and contaminants. They are chemically treated to make the oil look clearer and cater to the customers' preference. Not many health benefits of refined oil are known apart from the fact that it is rigorously treated to meet the needs of the customers such as refined oils for heart patients. Filtered oil, on the other hand, is made by only eliminating impurities without being chemically processed which is better than refined oil.

Harmful effects

Though generally mustard oil is regarded as healthy, researchers have found its downside too. Mustard oil has considerable amounts of erucic acid and heavy consumption may cause diarrhea or anemia. It is also known to cause skin eruptions and Rhinitis. It is recommended to consume moderate amounts of mustard oil so that you don't expose yourself to such risks.

Refined oils have much more harmful effects on your health than mustard oil. To begin with, the very fact that it is chemically treated makes it quite harmful. The process of refining involves nickel which has detrimental effects on the skin, respiratory system and liver. Preservatives and sodium hydroxide are also added during the processing which is harmful to the digestive system.

It is always better to go natural; so, mustard oil wins the debate but not without some glitches. It is advisable to choose your oil wisely and also monitor your consumption.

'Consult'.

Tip: Fresh Fruits Vs. Dry Fruits

5654 people found this helpful

Hello, I am amit kumar pandey my wife is pregnant 11 week old and she is use a expire medicine (folic acid). Please suggest what should I do please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
All medicines have safety margins for expiry. And even if folic acid is not taken it doent harm anything at 11 weeks of pregnancy. There is no need to worry, folic acid is needed before 8 weeks of pregnancy and out diet usually contains sufficient folic acid.
2 people found this helpful
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Ayurveda and Menopause

DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
Ayurveda and Menopause

Menopause is one of the most significant transitions in the life of a woman. While it is a natural process, it often entails a lot of discomfort and re-adjustment. A woman’s body undergoes a lot of hormonal changes, it is therefore essential to maintain a healthy sociological and physiological ambience around the woman to minimize the distress that can potentially arise in times like these. During menopausal changes, the body tends to amass a lot of impurities.

Ayurveda recommends specific diet plans and lifestyle decisions to ease out the transition. Ayurvedic methods are aimed at reducing the enormous emotional stress that a woman is likely to endure during these times. Some of the practices that can mitigate the anxiety caused by menopause have been enlisted below:

  1. Balanced Diet: Having the necessary nutrients in the rightful quantity is extremely necessary to soothe the menopause induced agitations and trauma. Ayurveda recommends that you avoid food items that trigger off indigestion problems. Extremely salty and sour foods as well as spicy and oily foods can prove to be detrimental for you during menopause. Dressings and condiments like ketchup and mustard are known to not resonate well with the digestive system when your body is undergoing hormonal changes. Ideally, you must follow an astringent diet. Food items which are sweet and bitter to taste have benefiting properties. Wheat based foods as well as sweetened dairy products are extremely favorable. You may also look at leafy vegetables for purifying the system from within and acting as a rich source of protein. One of the most foremost guidelines to follow during menopause is the increased intake of water.

  2. Lifestyle Choices: To facilitate an easy transition of the bodily systems, you need to advocate certain conscious lifestyle changes as well. It is important to adapt to a healthier way of living so as to avert any physiological consequence of menopause. You need to get sufficient amount of sleep in the course of a day. Sleep rejuvenates and refreshes the body for a healthy mechanism and provides the requisite amount of rest. Hot oil massages can also prove therapeutic during menopause and palliate pains and irritations that are likely to occur in such times. A timely intake of the meals is yet another mandatory routine that you must follow to battle the menopausal discomforts. Finally, Ayurveda recommends regular exercising for leading a happy and healthy life ahead.

4627 people found this helpful

Urinary Tract Infection During Pregnancy

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
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Here are some tips on urinary tract infection during pregnancy

3570 people found this helpful

My wife is entering to 7th week of pregnancy, since last two days she is feeling vomiting but nothing comes out. Today she felt little feverish also. Now does not feel to eat anything. Is it normal? She also has the sicknesses.

BHMS
Homeopath, Raebareli
Dear user it's normal physiology many more variations are likely to occur nothing to worry about body will adjust to all such circumstances all she need to take care of her health and consume healthy nutritious diet and if vomiting is more use a medicine Ipecac 30 a dose at that time.
1 person found this helpful
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Health Benefits of Bajra

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Bajra

5 reasons you should include bajra in your diet

1. Powerful for controlling diabetes: 

Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

2. Weight loss:

 Being high in fibre content, it takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a long span of time.

3. Reduces cholesterol: 

It contains phyto chemical, which is called phytic acid believed to increase cholesterol metabolism. It also stabilises the level of cholesterol in the body.

4. Helps in digestion:

 Bajra is rich in insoluble fibre that aids digestion. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.

5. Helps prevent cancer: 

Bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer.

7 people found this helpful

I have periods problem. It gets start before the date. Means 15days before it get starts. Wht should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please get a serum progesterone levels done on day 18-21 to rule out any progesterone deficiency. If yes then you would have to be placed on cyclical progesterones for next 6 months. Regards.
3 people found this helpful
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I am in my 5th month I am having lot of stress at home does this effect my baby, I am crying almost every day and I am in depression and I am ving very bad back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
yes, crying will affect you both . for BACK ACHE 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
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