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Dr. M.Saradhi Goud

MBBS, MD - Psychiatry

Psychiatrist, Hyderabad

14 Years Experience  ·  0 - 250 at clinic
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Dr. M.Saradhi Goud MBBS, MD - Psychiatry Psychiatrist, Hyderabad
14 Years Experience  ·  0 - 250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M.Saradhi Goud
Dr. M.Saradhi Goud is a renowned Psychiatrist in L B Nagar, Hyderabad. She has been a practicing Psychiatrist for 14 years. She is a qualified MBBS, MD - Psychiatry . You can visit her at Kamineni Hospital - LB Nagar in L B Nagar, Hyderabad. Save your time and book an appointment online with Dr. M.Saradhi Goud on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Deccan College of Medical Sciences, Hyderabad - 2003
MD - Psychiatry - Deccan College of Medical Sciences, Hyderabad - 2008

Location

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Kamineni Hospital - LB Nagar

162,Main Road,Central Bank Colony,L B Nagar. Landmark: Near Big BazaarHyderabad Get Directions
250 at clinic
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Omni Hospitals Kothapet

#11-9-46, Kothapet X Road, Dilsukh Nagar Landmark : Opposite P V T MarketHyderabad Get Directions
0 at clinic
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Supraja Hospitals

Plot No. 79, Nagole X Road Landmark : Near by UppalHyderabad Get Directions
100 at clinic
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Hello ,I am 37 years old. Actually due to lot of stress of studies. I am not able to take proper sleep. I am only able to take 4 hours sleep. May be because of this am having headache full day. So what should I do?

MD - Psychiatry
Psychiatrist, Delhi
Hello ,I am 37 years old. Actually due to lot of stress of studies. I am not able to take proper sleep. I am only abl...
Hi. Disturbed sleep is one of cause of headache. To know the exact cause of headache, detailed history is required. Good sleep is very important for good health. And output is maximum only when your body and mind is healthy. Try to manage your sleep.
2 people found this helpful
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Sir/madam, good evening. My brother is working as nodal officer in Bsnl. He is having habit of alcohol and smoking. But with in two years he is having alcohol just like water. Is there any remedy to stop alcohol habit. I heard that some medicines are there to stop alcohol. Will you help me in this regard.

BHMS
Homeopath, Bangalore
Please take homoeopathic medicine quercus tincture 5 drops in half a cup of water morning n night atleast for 7 days. If he takes this properly then he ll dislike smell of alcohol. If he still takes alcohol after this course then again repeat in same way.
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Recently I was on some meds for my OCD and high anxiety. Did not help but made me gain absurd 10 kgs in just 2 months. Now it's been another 3 months after I stopped them. Been actively working out cardio and on strict diet but still not been able to remove those extra kgs especially man boobs. Is there any fat burner to assist in losing weight without altering my high anxiety condition? PS I'm not on any meds right now. T hanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Recently I was on some meds for my OCD and high anxiety. Did not help but made me gain absurd 10 kgs in just 2 months...
Hello lybrate-user yes you can loose your extra weight you simply take aloe Vera juice with warm water (20 ml juice with 20MLwater )practice yoga (pranayam n kapalbhati )all this will really help you a lot. U can ask for further help.
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I'm 32 years old female. I'm so much depressed for the past 3 months. My husband betrayed me. He's in relationship with a girl of age 31. Both told me that they were friends. But both of them planning to marry in Malaysia cause she's a Malaysian citizen. We've a kid of age 5. Don't know what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I'm 32 years old female. I'm so much depressed for the past 3 months. My husband betrayed me. He's in relationship wi...
Dear lybrate-user, you struck with bitter truth of life. If you want to be overcome this situation:- 1) be strong, be a fighter and face reality. 2) under stand situation & accept truth. 3) hope for best & prepare for worst. 4) god help them who help them self. 5) keep your self physically & mentally busy in your work, it will help you to over come from depression. 6) do regularly breathing exercise - pranayama - omkar pramayama thrice daily. 7) where one road ends you have two options to progress.
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I had gone to the market at the morning tome and I got wet in heavy rain and then now I feel like a fever and my body is also panic. So what should I do?

MBBS
General Physician, Cuttack
I had gone to the market at the morning tome and I got wet in heavy rain and then now I feel like a fever and my body...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
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Getting out of Self Doubt (SD)!

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Getting out of Self Doubt (SD)!
Step out of Denial Mode
When we never admit there is a problem, we cannot seek a solution. Acknowledge your shortcoming and problems which leaves you helpless. Also, dig into your belief system and thought patterns which help sustain SD. Discuss it with your trusted colleagues in the same settings and how do they manage it? Modify your belief system and coping strategies if required.
Maintain a SMILE Journal/ Diary
Record interesting little things that made you happy today. Write a few lines every time you glean a new lesson from your experiences. These small records will help you cheer up whenever you find yourself stuck in old helpless rut.

Locate your support system
Its important to identify your support system in advance. Individuals who are approachable and can guide you out of dense fog of SD. Someone who can help you in modifying existing coping strategies for desirable results.
Maintain Emotional Wellbeing
While trying to step out of SD its important to take care of your emotional wellbeing. Continuous struggle, chances of relapse, exhaustion may lead to frustration and thus anger outbursts, which are capable of diminishing all the progress you have made so far. Learn how to express anger in a healthy way, so that you can use it as an effective tool instead of spoiling everything.
Let go of Fear
A pinch of Fear can do more damage than all criticism summed up. Let go of all excuses & false beliefs that comes in the way of helping yourself. Since everything you tried till date didn’t worked its time to try something new. Start with breaking strings from self doubt. Parent your inner child in the process. Foster making mistakes and take the opportunity to learn something new rather than demoralizing yourself.
I hope these steps at your personal level shall boost you to step out of SD and if nothing works, seek help from a compassionate therapist to ride this rip.

Hii der, working in education sector. I recently had break up with my boyfriend . At the time of break up i was pregnant. And taht was the reason of our break up. I aborted my baby . I cant tell anyone but day by day m loosing myself. Kidly suggest smthng i really wanna get out frm dis situation.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Hi, I can understand your feeling. It might have been a tough phase to undergo so much of turmoil. But your life is precious. Have an open talk with a counselor as it will help to come out of your negative feelings. Dont loose hope. You can achieve everything with your confidence and motivation. A counselor will help you to motivate to get things on track. Take care.
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I have bad habit to chewing gutkha I want to leave it. I always afraid that I have throat cancer. please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are afraid of throat cancer you can always go for a check up and dispel your fears once and for all if there is no concern. Living in the fear of it when there are check ups to be done is really living with unnecessary stress! Gutkha products are both very dangerous. I am so glad that your intention is to quit this habit. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. The tobacco product will therefore have addictive components to it. It may feel like you can’t stop but that is really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have this product which is conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Gutkha. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
6 people found this helpful
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Respected doctor. I have heard that people breathing can help in reducing anxiety and keeping mind calm. Is it true? If yes please guide what is proper breathing. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Respected doctor. I have heard that people breathing can help in reducing anxiety and keeping mind calm. Is it true? ...
Yes you can do breathing exercise and also meditaion to keep yourself calm The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise. Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle. Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute. If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee.
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What to do to study and how I can take interest and concentrate in study. In school my handwriting is good but now I cant able to put pen properly in fingers I trying to write but finger pain and pen slips from fingers please tell me how can I recover all this things.

M.Sc - Psychotherapy
Psychologist, Bangalore
First find out why you are having pain in the fingers. What are you studying now? make yourself free from all worries and tensions before sitting to study. Knowledge is very important. Practice breathing exercises.
1 person found this helpful
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I've been suffering from mouth ulcer occasionally. I couldn't eat or even speak. It comes all around the mouth, in the tongue, lips.help me

MBBS
General Physician, Cuttack
1. Apply zytee/gelora gel 2-3 times 2. Take one capsule of becosule daily 3. Wash your mouth with hexidine mouth wash 2-3 times daily 4. Avoid acidic/spicy food, take soft food which is easier to chew. Take healthy balanced diet 5. Brushing with soft brush twice daily 6. Maintain good oral hygiene.
2 people found this helpful
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Hi! I am having below issues these days: Excessive thrust. Under weight Very less hunger Pain in legs and tired ness Weight loss And Depression.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi! I am having below issues these days:
Excessive thrust. Under weight Very less hunger Pain in legs and tired ness ...
Dear Lybrate User, Kindly consult a General Practicioner at the earliest. Probably you will need some investigations to see why you have excessive thirst, low weight and tiredness etc. Follow the Doctor's advice. For depression, you need to consult a Counsellor. Take care.
1 person found this helpful
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I'm 24 year boy . My problem is that I think too much and I have big shame too due to that my heart get pain . Need solution.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I'm 24 year boy . My problem is that I think too much and I have big shame too due to that my heart get pain . Need s...
Hi lybrate-user you seem to be suffering from poor self confidence and low self esteem, which is making creating lot of negative feeling in you about yourself. This seems to be the reason which keeps you preoccupied with any thing you do. The best approach would be to consult a clinical psychologist in your vicinity and under go psychotherapy or counseling as deemed necessary.
5 people found this helpful
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Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to others. And I got nerves & my body starts trembling little bit. And my brain stop working but I force my brain and body to be with me. Please suggest me what should I do. It looks awkward in front of others and I feel embarrass at that time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to o...
You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don?t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. If the problems at home are an ongoing issue, then you must all go for family counseling too.
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Hello sir, I am an engineering student and I am very much depressed because of my continuously night fall from 15-20 days. Sometimes it comes twice in a day. Because of that I am loosing tightness of my pennis and I am worried to think about my future life. please give some suggestions.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Hello sir, I am an engineering student and I am very much depressed because of my continuously night fall from 15-20 ...
Hello Mr. lybrate-user, my first point here is do not panic, it is a very normal experience any young male can encounter in this age. The main reasons for one to have these symptoms may be due to the following reasons: 1) Lack of knowledge about sexuality 2) Excessive self monitoring 3) Gulit about sex 4) Any previous negative sexual experience 5) side effects of usage of alcohol, drugs, 6) Life stressors, excessive anxiety, fear (most common in your age) My advice is be reassured, just do not think about it, have good social interactions and maintain a healthy life style. If your problem even then persist kindly consult a doctor.
3 people found this helpful
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Science suggests that marijuana has anti-carcinogenic elements n it's cure to more than 20 life threatening diseases like Alzheimer n depression etc. Why is it still illegal? What actually makes it illegal? Does it cause more harm than a cigarette or alcohol? Please substantiate. Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Science suggests that marijuana has anti-carcinogenic elements n it's cure to more than 20 life threatening diseases ...
There are no proven benefits of marijuana over cancer. It use as a treatment for depression or alzheimer's is questionable just for the reason of risk benefit ratios. It's illegal to use marijuana sine it is a psychoactive substance prone for dependence and association with other drugs and antisocial activities. Also marijuana or cannabis may precipitate psychosis with long term use. Hence it's use for any indication is simply a leap in the dark, unless we have evidence based studies for active ingredients of the substance.
6 people found this helpful
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Hi. As I have high anxiety disorder and my b.p never reads normal in a clinic. It shoots up from 115/75 to 170/110. Is there any s.o.s. Medicine which I can take before taking the bp as I have a heart condition and want to know my actual b.p sans anxiety. Presently taking clonazepam, but it is not helping in this case. Rgds.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. As I have high anxiety disorder and my b.p never reads normal in a clinic. It shoots up from 115/75 to 170/110. I...
You are taking right medicines - beta blockers for anxiety disorder. Yes you can take an extra dose when needed but try to remain calm through yoga and meditation.
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I had break up some 2-3 years ago. After that l gain some strength and continue my life but again depression come over me since I saw her some days ago. I had a feeling that I will not able to achieve success in my life. I always day dream to do some unreal work to get her back which is not possible in this life. I look fat and old which also took me to depressed situation. Please tell me what should I do to get a proper life.

MD - Psychiatry
Psychiatrist, Chennai
I had break up some 2-3 years ago. After that l gain some strength and continue my life but again depression come ove...
U may be suffering from depression or personality disorder, get your self evaluated for these. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. If symptoms are severe and significant. Consult a psychiatrist and get evaluated.
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How to improve our mental ability without any yoga and tell me also that how can I use time management at time of mental work like study, playing games, using any other activity?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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I am 25 years female. I have low grade fever all time since last two months. I have also whole body pain which is intolerable. This body pain started last few weeks ago. Whenever I remain in a air conditioning room this pain increase. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 25 years female. I have low grade fever all time since last two months. I have also whole body pain which is int...
Nidaanparivarjan means avoid the cause. You may avoid ac rooms. However pl boil sonth, kali mirch, tulsi, and small peepal in water and drink one cup thrice a day or make tea of it. Amritarishta liquid 20 ml + water tds for two week will not only cure fever but enhance appetite, blood (hb) level and detoxify the blood.
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