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Dr. M.Santhosh

BPTh/BPT

Physiotherapist, Hyderabad

7 Years Experience  ·  200 at clinic
Dr. M.Santhosh BPTh/BPT Physiotherapist, Hyderabad
7 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M.Santhosh
Dr. M.Santhosh is an experienced Physiotherapist in Shaikpet, Hyderabad. Doctor has over 7 years of experience as a Physiotherapist. Doctor is a BPTh/BPT . You can consult Dr. M.Santhosh at Sri Ram Healing Hastha Physiotherapy & Obesity Clinic in Shaikpet, Hyderabad. You can book an instant appointment online with Dr. M.Santhosh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2010
Languages spoken
English
Professional Memberships
Medicine in Action Program (MIAP)
Medicine in Action Program (MIAP)

Location

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Sri Ram Healing Hastha Physiotherapy & Obesity Clinic

8-1-284/385/3, Beside Sampoorna Super Market, O.U. Colony, ShaikpetHyderabad Get Directions
200 at clinic
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I am. Having pain in my legs and I am 22 years old and in back pain while I am studying. What can I do. For this and prevention.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am. Having pain in my legs and I am 22 years old and in back pain while I am studying. What can I do. For this and ...
Tk break between study do walk tk soft pillow for back support heat fermentation with rest time do stretching exercise back and legs.
1 person found this helpful
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I am 32 aged woman having backache and pain in one leg and very vast difficulty in even standing up straight or moving a bit.few days earlier (after 1 month of that backache problem).

BPTh/BPT
Physiotherapist, Mumbai
I am 32 aged woman having backache and pain in one leg and very vast difficulty in even standing up straight or movin...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. Do share your reports for next consultation to discuss your backpain in detail reply in private consultation. Wishing you a good health.
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Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I have to do.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I h...
Hello , I think you are suffering from lowe Backache. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
1 person found this helpful
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I am 33 yrs suffering from knee joint pain and sometimes shivering legs when climbing on chair or upper surface. What is the reason for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection, then I will like to advise you for conservative management initially in form of intensive physical therapy, anti inflammatory medications, calcium and vitamin supplementation, ice packs at home and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain tests done. Do not hesitate to contact me if you need any further assistance.
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Tips to relieve Arthritis Knee pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Tips to relieve Arthritis Knee pain
1. Maintain a healthy weight.

2. Find a low-impact exercise you enjoy.

3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.

4. Get enough rest and relaxation.

5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.

6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.

7. Apply a topical pain reliever:

8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.

9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.

10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.



3 people found this helpful

I have pain in my legs and knees and also in my back it is unbearable I can't do any work because of this pain so please give me some suggestions.

MD - Anaesthesiology
Anesthesiologist, Anand
I have pain in my legs and knees and also in my back it is unbearable I can't do any work because of this pain so ple...
Lybrate-user ji looking to your height you should have a maximum weight of 57 kg. All your problems are because of your overweight. You need to reduce your body weight by minimum 25 kg. In addition do some strengthening exe for your quadriceps.
1 person found this helpful
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I feel sensation in my left hand from fingers to shoulder and uneasy while opening the bottle from my left hand. Is it something serious or related to heart related problem? age - 33.

DNB, MBBS
Orthopedist, Delhi
I feel sensation in my left hand from fingers to shoulder and uneasy while opening the bottle from my left hand. Is i...
You seem to be suffering from cervical spondylosis in which the nerve to your left upper limb get compressed in the neck causing pain to radiate along left upper limb. Get an x ray cervical spine ap and lateral views and following blood tests fasting: calcium, phosphorous and alkaline phosphotase, vitamin d level, uric acid and vitamin b 12 and revert back with reports.
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I have pain in elbow from 9months I used many of medicine but use. Know what I do?

BAMS
Ayurveda,
Only elbow or some other joint? is your mensuration in right time? or do you have any white discharge? pl details and revert back to me in lybrate only.
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I have back problem (slip disk) L 4 L5 please suggest me how to solve my pain and solve.

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
I have back problem (slip disk) L 4 L5 please suggest me how to solve my pain and solve.
No foreword bending No heavyweight lifting Spine muscle strengthening If severe pain then go to pain specialist for selective nerve root block.
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I am 40 year old now. I have back pain for last 10 years. so, how to get rid of it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 year old now. I have back pain for last 10 years. so, how to get rid of it?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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From last one month my weight is getting put on very much and for that my leg also start pain a lot please suggest me some tips for weight loss.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
From last one month my weight is getting put on very much and for that my leg also start pain a lot please suggest me...
Yes, there is a diet plan - by which you will not feel hungry and also you can loose 6-7 kgs in 2 weeks.
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My thyroid level is 10.43 just wanted to check for the medication. I have pain in my calf muscles due to it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My thyroid level is 10.43 just wanted to check for the medication. I have pain in my calf muscles due to it.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am A.Kanthasamy, aged 58 yrs. I got lab report and got your advise thank a lot. My problem is acute back pain with pain in right leg heal for 6 months. Having problem in spinal L4 and L5.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am A.Kanthasamy, aged 58 yrs. I got lab report and got your advise thank a lot. My problem is acute back pain with ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening and stretching and postural exercises from physiotherapist Best wishes.
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Hi doctor i am suffering from lower back pain in which I did mri and came to knw that in between of l4 l5 the disc is bulged out and pressing d nearby nerve due to which the pain is there which is not bearable. I am using lumbar sacro belt with an ointment(nano gel) and a capsule mysopisis th its been now almost 4 days d pain is same. Can you please help me out of it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please since you have mentioned that your total duration of pain is only 4 days, I recommend conservative treatment for now, please but I would like to see your neurological status and mri films if possible to give an accurate opinion. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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Hello doctor! I am getting severe pain in right hand (tibia and fibula. Tell some tips to overcome it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor! I am getting severe pain in right hand (tibia and fibula. Tell some tips to overcome it.
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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Sir I am 24 year old and I am suffering from back pain from last few days can you please tell me any advice sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My mom have 2 legs knee pain. When she woke up, she can'f walk due to high pain and she have every time headache and tension give me some tips

BHMS, DI Hom (London)
Homeopath, Varanasi
My mom have 2 legs knee pain.
When she woke up, she can'f walk due to high pain and she have every time headache and ...
(1) rhus tox 200/11 ml (2) bryonia alb 200/11 ml 2 drops each 3 hourly with little hot water. Ask to reduce her weight, if obese.
1 person found this helpful
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Hello sir don't know my legs pain so much when I stand for some time what's problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir don't know my legs pain so much when I stand for some time what's problem.
It canbe due to overweight problem and also Vitamin-D deiciency can be an added cause.So undergo blood test for Vitamin-D .
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What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Plea...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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One year back I used to be around 50 or 52. I have gained around 15 kgs in a year. I hv been doing gym for last 6 months but I am not satisfied with the result. Can you recommend me some fat burner. I am 25 years old and my weight is 60 kgs. I am married and want to plan a baby soon. I have been experiencing knee pain after doing gym. Now I want to continue walking with some fat burner. Can you suggest me. I will be highly thankful to u.

MPTh/MPT
Physiotherapist, Hyderabad
One year back I used to be around 50 or 52. I have gained around 15 kgs in a year. I hv been doing gym for last 6 mon...
Fat burners are not good for health it will damage your kidneys ,instead of fat burners try natural procedure like drink grean tea and take protein shek after your aerobic workout. Avoid taking heavy meals at a time ,try to eat samll meals like 5 times that will reduce your appetite and reduce weight.
2 people found this helpful
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