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Dr. M Ramna Rao

Homeopath, Hyderabad

Dr. M Ramna Rao Homeopath, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M Ramna Rao
Dr. M Ramna Rao is an experienced Homeopath in Amberpet, Hyderabad. You can visit him at Ramna Rao Homeopathy in Amberpet, Hyderabad. Book an appointment online with Dr. M Ramna Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Centre Ext Colony, Ayappa Temple, Golnaka Main Road, Tilak Nagar, Amberpet, HyderabadHyderabad Get Directions
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I have a black marks on my face how to remove that and also how to get fairness on face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I have a black marks on my face how to remove that and also how to get fairness on face.
Black marks can be removed only after some long duration, because some of the black marks should be examined for any blood chronic condition.
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How can I reduce my hips weight and my booms to main our body its already ho heavy please help me to maintain it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How can I reduce my hips weight and my booms to main our body its already ho heavy please help me to maintain it.
Go for morning walk, do exercise daily. Avoid spicy and oily/fatty foods. Eat fiber meals. Eat whole grain foods, green veg. Do checkup thyroid profile, lipid profile and reply for better advice.
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In most cases back pain will improve in a few weeks or months, although some people experience long-term pain or pain that keeps coming back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In most cases back pain will improve in a few weeks or months, although some people experience long-term pain or pain...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have a desk job and in the last 2 years, my weight has gone up from 77 kgs to 87 kgs. I want to lose weight. Please help.

BAMS
Ayurveda, Ambala
I have a desk job and in the last 2 years, my weight has gone up from 77 kgs to 87 kgs. I want to lose weight. Please...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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I am 22years now. I have major sinus problems spclly during winter season. How to get rid of my sinus problem?

MBBS
General Physician, Cuttack
1. Do steam inhalation 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop one thrice daily 3. Take a course of antibiotic after consulting doctor 4. If you are suffering from chronic sinusitis, take plain xray pns/ct scan of pns or nasal endoscopy after consulting ent specialist to confirm diagnosis 5. If you are having recurrent symptoms, you may have to undergo endoscopic sinus surgery.
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I am 25 years female I want loss my weight now my weight is 78 please give me an advice.

BAMS
Ayurveda, Ambala
I am 25 years female I want loss my weight now my weight is 78 please give me an advice.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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10 Dental hygiene steps you can take to promote great oral hygiene.

PGPPH, BDS, Certified Implantologist
Dentist, Hyderabad
10 Dental hygiene steps you can take to promote great oral hygiene.
Everyone wants to have a great smile which is why good oral hygiene is important! Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check ups and cleanings can prevent these problems as well as provide you with good oral hygiene.

Here is a list of 10 Dental hygiene steps you can take to promote great oral hygiene.

1. Proper Brushing

One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.



2. Flossing!
We know, it’s a chore and alot of times forgetful after brushing if rushing out the door or heading to bed. However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day.

3. Avoid Tobacco

This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.



4. Limit Sodas, Coffee and Alcohol
Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.



5. Consume Calcium and other Vitamins that are good for the body

You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.



6. Visit Your Dentist
You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.



7. Use Mouthwash along side brushing and flossing

Mouthwash is not particularly necessary and not all mouthwashes are useful. Mouthwashes containing Listerine our chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.



8. Having a toothache or noticing other dental symptoms
If you are having tooth and jaw pain make an appointment as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem.



9. Look at the Big Picture

Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.



10. Clean your tongue
Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.
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Is masturbation is harmful to health if it is done daily? It can affect the child bearing of a man?

BHMS
Homeopath, Sindhudurg
Is masturbation is harmful to health if it is done daily? It can affect the child bearing of a man?
Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects.
2 people found this helpful
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I am going to participate in the running completion, what I have to do? Please guide me for success in this completion?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Bet of luck for your race.You will have to jut bemore focused and alway think of winning thee race.Never ever think in your mind that it will be tough to win.One night previous take light dinner and a good 8-9 hour sleep.In morning just concentrate in your mind and dont get distracted.Think about the glory and happiness you and your family member will achieve once you win this race.Mysself i a homoeopathic doctor and we obey thi theory that WELLNESS OF MIND IS THE WELLNESS OF THE BODY , mean that forget you have less stamina,forget about the end result,but jut keep one thing in mind 1 minute before starting race that you will give your 110% effort and that is all because with a strong and determined mind we can achieve great heights.
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Dear sir I used faiza beauty cream use please tell me sir faiza beauty cream is the best cream for increased the white beauty of man. And other cream you know please tell me sir which type of cream I will use Increase the white beauty of man please tell me sir. My face skin very black dark colour. I want to be increased my white beauty sir please tell me.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Dear sir I used faiza beauty cream use please tell me sir faiza beauty cream is the best cream for increased the whit...
Hello lybrate user. This cream may contain few harmful ingredients like mercury, steroids, bleaching agents and hence it may cause a lot of unwanted side effects like irritation, hair growth on face, thinning of skin, wrinkles on face, pimples and even steroid dependence. Do not use any creams claiming to be fairness creams without consulting your dermatologist.
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Is it good to use honey as a replacement for sugar. From weight loss point of view? It has zero fat but has natural sugar so is it good to use it as a substitute?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is it good to use honey as a replacement for sugar. From weight loss point of view? It has zero fat but has natural s...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 23 year old. I have pain in whole body.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. My advise to you since you have whole body pain will be to get a few blood tests done empty stomach from a good Lab and send the reports across to me: CBC, ESR, CRP, Serum Vitamin D & B12 levels, Serum Potassium levels, Serum Uric Acid and Thyroid profile. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 26 years old and I am addicted to alcohol from 2-3 years and I tried a lot to quit but I failed. Please give me some type of solution.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop your habit of drinking alcohol permanently. You could easily abstain yourself from alcohol during the initial 2-3 days. But after few days of abstaining from alcohol you will feel a strong craving to drink just one peg of alcohol whenever you face any tense situation. Here lies your real test. You cannot satisfy yourself with just only one peg. You will need a lot of willpower to resist that craving & face any tense situation without the help of alcohol. Moreover you may feel a slight shivering of your hands after abstaining from alcohol for more than 15 days. However, you can take homoeopathic mother tincture acid sulph q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for alcohol.
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Dear Sir, I'm a quit smoker from around 12 days. But after quiting cigarette I'm suffering quiting full, cough and sour throat. So I am fully tension about that. I consult with doctor but he is giving one Medicine which I mention below.

BHMS
Sexologist, Noida
Dear Sir, I'm a quit smoker from around 12 days. But after quiting cigarette I'm suffering quiting full, cough and so...
According to the World Health Organization, the normal concentration of sperm is at least 20 million per ml of semen. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Conception problems are associated with fewer than 40 million moving sperm in the ejaculate
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When I get up after a sitting for long time on chair or anything I feel some weakness and for few minutes I get disbalanced. What should I do?

BHMS
Homeopath, Pune
Hello. Please eat protein rich food like meat milk eggs and greens. Drink lots of water and fruit juices. Take lemon juice. Take arnica 30 / 4 globules / 4 times for 8 days. Please revert back if needed.
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I have pain in my stomach from last two days, after taking medicine it still paining what can I do?

BAMS
General Physician, Gurgaon
I have pain in my stomach from last two days, after taking medicine it still paining what can I do?
Hello dear advice sonography of whole abdomen eat less and light food drink more water avoid oily, spicy and heavy food urine complete check up.
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I have hair baldness problem I want my hair back, I have thin hair and I drop my hair regularly. What should I do?

BHMS
Homeopath, Surat
I have hair baldness problem I want my hair back, I have thin hair and I drop my hair regularly. What should I do?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow below mention tips 1. Eat healthy and balanced food like pulses (soyabean is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glasses per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp, wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. All said and done, one suggestion: please have a thorough discussion before starting off on some medication on your own. Each body is unique and will respond differently to different formulations. With homeopathy, the aim is to treat the individual holistically instead of just removing the symptoms.
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From few months I got a problem in my mouth I feel like a bad smell come from my mouth so will you please tell me how to remedy from the bad smell coming from the mouth.

BDS
Dentist, Vadodara
From few months I got a problem in my mouth I feel like a bad smell come from my mouth so will you please tell me how...
Bad smell can be due to plaque and calculus, constipation or dry mouth for plaque and calculus you can go for full mouth scaling. Dry mouth is a symptom of other systemic disease or side effect of other medications.
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My 50 days boy has getting pain while passing the urine. Maily morning timing morning 10 am to 11 am and 6pm to 9pm. Once releses the urine he can sleep and play well. PlEASE advise me what can I do for him. Thanks

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Sometimes little baby boys have pain at the initiation of urination. Still give a urine sample for routine exam. Also get a local examination done by a pediatrician.
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I have a problem of hair fall and hair whitening, I need its remedies having no side effects. I am 18 year old boy. I also having problem of warts on my palm, there are a lot of warts grew up on my palm.

BHMS
Homeopath, Thane
I have a problem of hair fall and hair whitening, I need its remedies having no side effects. I am 18 year old boy.
I...
Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *R-89 Drops (Dr Reckeweg , Germany) 10 drops in 1/4 th cup of water ,drink twice a day, 1/2 an hour before meals Nat mur 30 4pills to be sucked thrice a day *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week
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