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Dr. M.Ram Subba Reddy

Psychiatrist, Hyderabad

300 at clinic
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Dr. M.Ram Subba Reddy Psychiatrist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. M.Ram Subba Reddy
Dr. M.Ram Subba Reddy is an experienced Psychiatrist in Bowenpally, Hyderabad. You can visit him at BBR Hospital in Bowenpally, Hyderabad. You can book an instant appointment online with Dr. M.Ram Subba Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BBR Hospital

7-4-194, Ferozguda, Vani Nagar, Bowenpally,Balanagar. Lanmdark: BHL, HyderabadHyderabad Get Directions
300 at clinic
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Well I was never in relationship, I just liked him and when he got to know, he just ended friendship or I forced him unintentionally by my behaviour I was embarrassed after I confessed to him. Its been 4 months. But I have been low for more than 5-6 months, like I used to cry a lot, a lot. Being lazy, I have been struggling with memory issues for quite long, maybe that's how I am not sure. I get easily confused and now I don't feel energy or interest to start anything. I also feel I am worthless of trying anything and simply its waste of parent's money. But after the heartbreak, I got kind of crazy because of both heartbreak and embarrassment. I used to be sad for what specific reason I don't know but somewhat because I am a failure or good for nothing. Well I am in quite good mood since day before yesterday evening, happy though neutral. Maybe I am recovering from past as you said it fades away. Though I had to try a bit to control my overwhelming mood'.So, I am not sure now what to say. But I need to energise myself and bring happiness or joy of doing something. I am a college student and I do things only to submit as if I don't bother anything. I am also taking medication for hypothyroid, which could be another reason for me having very confused mind, getting lost and being tired/sleepy. I have excessive concentration issues and I talk way too much with myself.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Well I was never in relationship, I just liked him and when he got to know, he just ended friendship or I forced him ...
Your symptoms is because of Hypothyroidism now a days is more an iodine deficiency disease, but it has become an autoimmune disease. In homoeopathy we give the medicine which makes the body generator ,an adequate thyroid level, so that gradually body resume it's original functionality which is visible through the thyroid level test time to time, and gradually you can get rid of your altroxin as well, and may be after sometime you can stop homoeopathy medicine as your thyroid level remains normal afterwards. Avoid cabbage, cauliflower, soya in food. You can contacts us.
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I am a daily routine smoker and I have try to quit but its so tough for me so sir can you suggest me some kind of tips to reduce the some present in my lungs? Like some juices or?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
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I am a 35 years old man. I am suffering from pain over the whole body including head, neck, shoulders, arms, palm, back, thighs, calf and ankles. Whenever any part of my body aches I gets stressed and worry for a long time about the same. My blood sugar, lipid profile, uric acid are within normal limits. My doctor has prescribed Epalrica MP once daily after dinner for one month. I have learn that it is used to treat diabetic neuropathy. As my blood sugar is within normal limits is it the right medicine for my condition?

LCPS, BAM&S
Integrated Medicine Specialist, Pune
I am a 35 years old man. I am suffering from pain over the whole body including head, neck, shoulders, arms, palm, ba...
Frankly I don't see any role of Epalrica for you. You are suffering from Anxiety neurosis probably. Instead of worrying, join laughter class, read books, listen to music, go for walk, play sports. You will feel better if you open your mind often to a friend. Take a break, for a holiday and spend time with family and friends without any objective.
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Asperger's Syndrome - How To Deal With It?

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Asperger's Syndrome - How To Deal With It?

Asperger's Syndrome or Asperger's Disorder is a neurotypical condition that affects the development of the child the effects of which continue into adulthood. This condition typically shows up as difficulties faced by the patient when it comes to social interactions as well as other nonverbal means of communication. It should not be confused with autism as the patient has no speech and cognitive development delay. 

Asperger's syndrome can show up as restricted and repetitive patterns in the behaviour of the patient. It lies at the higher end of the autism spectrum and the signs are usually less obvious.

Here are a few ways with which you can effectively deal with someone who is suffering from this disorder:

  1. Routine: The patient suffering from this condition will need a certain kind of stability as it is very difficult to predict what will happen in the near future or to even plan for it. The best way to tackle this scenario is with the help of a proper routine that can help the patient achieve some kind of control over the situation surrounding him or her so that he or she is better equipped and more capable of handling normal functioning and social situations as well.
  2. Information: It is also a good idea to help these patients in looking at and in processing information. While normal people may easily be able to discard insignificant or unimportant information, the brain of the patient suffering from asperger's syndrome does not allow him or her to do so. In many cases, the patient is not able to filter the important and the unimportant information. This can debilitate many functions. So, it is important to be present to help the patient in making decisions and processing information that is actually relevant to his or her functioning.
  3. Learning: One of the most crucial things to remember with the Asperger's patient is that they tend to understand and process things when they have a visual presentation rather than being told verbally. So showing them things practically in the proper manner is the right way to help them learn and process situations in a correct way. This will prevent them from doing things in the same old way even when their brains tell them that it will lead to wrong results.
  4. Physical Abilities: Poor motor skills as well as lack of proper organisation skills are traits that usually characterise these patients. It is important to make them aware of this during games and activities that require management as well as use of social skills. For example, football and other such activities can be introduced in the routine. This will promote interaction with the team in order to play and enjoy the game. In case you have a concern or query you can always consult an expert & get answers to your questions!
3740 people found this helpful

I have short term memory! am too slow in reading books. Can you help me with that? How to keep in memory?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to attend a speed reading class to improve your reading pace. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I have problem of lack confidence and low memory easy to forget things eyes week hair are losing can't work more than 4 hour's sir please help me I am also want to become like others intelligent and active. Please suggest m good diet some more.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Lybrate-user. Memory depends on your concentration and confidence. So try to improve your concentration and confidence. Start meditation and yoga which would help you brisk walk everyday maintain a diary for your daily schedule which would give an organised day which is important for your concentration. Start writing good thoughts and achievement's in a diary do not discuss your probelms with everyone rather get a confident attitude which it self improves your confidence. Give importance to a fruit and food salad. Csrrots, beat root, apple, banana, and vegetables. Involve high protein food. Soya beans, nuts, fish, eggs, meat. Can have wet almonds in morning. Can have multivitamins and antioxidants. Drink green tea. Avoid beverages and junk food. And one more your hairloss could b due to stress. Take care!
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I feel thats I am in depression and I can't feel better health. What to do? Please help me.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
I feel thats I am in depression and I can't feel better health. What to do? Please help me.
U must give relaxation to your brain. Go to meet your relatives, friends, outing etc. Plan things according to it's importance. Don't mix up too many things at a time. If not improved than consult with psychiatrist.

Sir / Madam, I have a habit of smoking, I smoke at least once in a day and the most is four or five times a day, I want to know the effects on my body in the long term, and any measure to avoid smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Summary: (Source:Center for Disease Control and Prevention) • Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths. • More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States during its history. • Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths in men and women.1,2 More women die from lung cancer each year than from breast cancer. • About 80% (or 8 out of 10) of all deaths from chronic obstructive pulmonary disease (COPD) are caused by smoking. • Cigarette smoking increases risk for death from all causes in men and women. • Smoking is estimated to increase the risk— o For coronary heart disease by 2 to 4 times o For stroke by 2 to 4 times o Of men developing lung cancer by 25 times • Of women developing lung cancer by 25.7 times • Smoking causes diminished overall health, increased absenteeism from work, and increased health care utilization and cost. • Smoking causes stroke and coronary heart disease. • Even people who smoke fewer than five cigarettes a day can have early signs of cardiovascular disease. • Smoking damages blood vessels and can make them thicken and grow narrower. This makes your heart beat faster and your blood pressure go up. Clots can also form. • Blockages caused by smoking can also reduce blood flow to your legs and skin. • Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. • Cigarette smoking causes most cases of lung cancer. • If you have asthma, tobacco smoke can trigger an attack or make an attack worse. • Smokers are 12 to 13 times more likely to die from COPD than nonsmokers. Smoking can cause cancer almost anywhere in your body: • Bladder • Blood (acute myeloid leukemia) • Cervix • Colon and rectum (colorectal) • Esophagus • Kidney and ureter • Larynx • Liver • Oropharynx (includes parts of the throat, tongue, soft palate, and the tonsils) • Pancreas • Stomach • Trachea, bronchus, and lung • Smoking can make it harder for a woman to become pregnant and can affect her baby's health before and after birth. Smoking increases risks for: o Preterm (early) delivery o Stillbirth (death of the baby before birth) o Low birth weight o Sudden infant death syndrome (known as SIDS or crib death) o Ectopic pregnancy o Orofacial clefts in infants • Smoking can also affect men's sperm, which can reduce fertility and also increase risks for birth defects and miscarriage. • Smoking can affect bone health. o Women past childbearing years who smoke have weaker bones than women who never smoked, and are at greater risk for broken bones. • Smoking affects the health of your teeth and gums and can cause tooth loss. • Smoking can increase your risk for cataracts (clouding of the eye’s lens that makes it hard for you to see) and age-related macular degeneration (damage to a small spot near the center of the retina, the part of the eye needed for central vision). • Smoking is a cause of type 2 diabetes mellitus and can make it harder to control. The risk of developing diabetes is 30–40% higher for active smokers than nonsmokers. • Smoking causes general adverse effects on the body, including inflammation and decreased immune function. • Smoking is a cause of rheumatoid arthritis. Measures to quit smoking: When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am a 20 year old and studying b. Tech. I have a fear for facing maths paper. However better I studied/prepared, I get a kind of shivering when I start answering maths paper, resulting in silly mistakes. How to overcome? kindly help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, exam related anxiety is caused by unnecessary negative or obsessive thoughts and apprehension. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am feeling depressed bcs I am feeling that I cannot do anything good in my life and also very dull. So I want to improve myself so that I could be good in studies and be a good student to my teacher and can have a good state of mind. Please consult me fast.

Psychologist, Delhi
I am feeling depressed bcs I am feeling that I cannot do anything good in my life and also very dull. So I want to im...
Hi, once you realized that you need improvement in your life to grow that moment prove you are not a dull person, what required next is your sincere effort to achieve that goal. So stick to your realization and move forward and you will become, what you aspire. Good luck.
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