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Dr. M.Ram Subba Reddy

Psychiatrist, Hyderabad

300 at clinic
Dr. M.Ram Subba Reddy Psychiatrist, Hyderabad
300 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. M.Ram Subba Reddy
Dr. M.Ram Subba Reddy is an experienced Psychiatrist in Bowenpally, Hyderabad. You can visit him at BBR Hospital in Bowenpally, Hyderabad. You can book an instant appointment online with Dr. M.Ram Subba Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7-4-194, Ferozguda, Vani Nagar, Bowenpally,Balanagar. Lanmdark: BHL, HyderabadHyderabad Get Directions
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I have quit smoking and drinking since 2nd September and on earlier occasion also I had tried but all relapsed. But this time I am quite serious. Please advise what other precautions should I take so that I am successful this time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Congratulations. It will relapse unless you have willpower. Even medicines will not work if your will power don't work. Usemyour will power. Increase it considerably. Take care.

What are the side effects of cigarette and how can we stop smoking it how can we leave it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day.

I am smoke in 14 years in age and smoke side effect my body growth has been stopped and my skin problem is main issue my face is damaged please give me suggestion what I do.

Reparenting Technique, BA, BEd
Psychologist
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I am smoke in 14 years in age and smoke side effect my body growth has been stopped and my skin problem is main issue...
You can reverse almost all damage caused during your smoking days by quitting immediately. For your growth in height, I cannot see much hope there. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful

I am a 23 years old boy and I feel so much tension and anxiety and my brain is unable to utilize it's full capacity to remember something. I feel my brain is loaded even when I am in sleep I become awaken in mid night. What need to do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am a 23 years old boy and I feel so much tension and anxiety and my brain is unable to utilize it's full capacity t...
Stress and anxiety if remain unresolved for a long time may add up and impair ones performance, work and relationships. Try relaxation exercises like yoga, mediation or deep breathing exercises. If such symptoms remain persistent for more than 2 weeks, it is advisable to consult a psychiatrist for treatment with counselling and medications of required.
1 person found this helpful

Hi doctor I also have that same problems in my throat. It sometimes itching is I drink cool. Or eat ice cream. I have a smoking habit sir. But I'm not a chain smoker. Sometimes I don't smoke for 3 or 4 days. Sometimes I smoke 1 cigarette in a day. Is it any harm for me?

Reparenting Technique, BA, BEd
Psychologist
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Hi doctor I also have that same problems in my throat. It sometimes itching is I drink cool. Or eat ice cream. I have...
Smoking is harmful whether it is one or two a day, period. You can visit an ent specialist and investigate your throat. It does not matter if there is any connection or not with the smoking. Some people are more susceptible to the effects of cigarette smoke more than others. It is better to be safe rather than sorry.
1 person found this helpful

I feel a lot horny and have the feeling of having sex always and attracted towards girls a lot. What should I do?

Masters in Clinical Psychology
Psychologist
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I feel a lot horny and have the feeling of having sex always and attracted towards girls a lot. What should I do?
Hi, try to divert your mind into something productive. Stay away from all the triggers that arouse you. Do meditation.
26 people found this helpful

Tips to Manage Chronic Pain

MD - Anaesthesiology
Anesthesiologist
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Here are some tips to manage chronic pain
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1089 people found this helpful

I was in too much depression in January 2015 (love and educational stress), then my left arm, neck and leg started getting numb, I then visited a neurologist and got rid of the problem, bt after that my penis got shortened and loose, I was so afraid (got depressed once again) I didn't discuss it to anyone and visited a famous skin specialist cum sexologist, he said you are a bachelor come to me when you r going to get married, since then I lost my confidence and the condition of my penis is still the same bt sometimes I pee too much yellow in colour and bad odour too. Can you please tell me what may have happened to my penis, can I get back to my original size, shape and enthusiasm?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I was in too much depression in January 2015 (love and educational stress), then my left arm, neck and leg started ge...
You seem to be feeling disappointment a lot and taking it to heart. Emotional disturbances have their effect on the physical body as well. I suggest that you please look into it and undertake some counselling sessions to build back your confidence, enthusiasm and self esteem. Yellow color urine and smell could be due to drinking very little water as well. If you are on multivitamins then again urine smells and becomes yellow. I suggest that you look for reasons for your problems and tackle them one by one rather than sinking emotionally. Take a second and third opinion and read up on your condition yourself and educate yourself. Take care.

So first i'm going to tell you guys I was a daily weed smoker for about 2 years but about 13 days ago I started feeling strange in my head the world was just like a weird strange nasty place so after 3 days of this I had a massive panic attack when I was high and was laying in bedt that was the.

Reparenting Technique, BA, BEd
Psychologist
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So first i'm going to tell you guys I was a daily weed smoker for about 2 years but about 13 days ago I started feeli...
Different people react in different ways. Take a look at this information and see what kind of dangers you are exposing yourself to. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we can stop whenever we want, it is not addictive, it is fun after all, there are so many medical benefits etc. All meant to justify the consumption. There are so many other healthy ways to be creative or to stimulate the creativity in you; and there are so many ways to ‘open’ your mind. Why choose the easy way out when it is a chemical way out? Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: •Dizziness •Shallow breathing •Red eyes and dilated pupils •Dry mouth •Increased appetite •Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i. E. For example, you can see sounds and hear colors!
6 people found this helpful

How to get out of depression. I have just broked up with my girl friend :( please help i cant live anymore.

Reparenting Technique, BA, BEd
Psychologist
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Nobody is worth dying for unless you were in the act of saving them. You may give your heart to somebody, even your mind, but never give your life for someone. Learn to accept that she does not want you for some reason or the other. You don?t want a girl who has been coerced into the relationship!It does not mean anyway that you are a bad person, a useless person, or of a questionable character. If you are any of these, then you have reason enough to work on those issues and get to become a better person. In love strange things happen, and strange bedfellows come together defying all reason. So you never know who is going to come around and love you to bits: that is the kind of person you want and need to hook up with. Look at the reasons why this relationship failed, and if there are many reasons pointing at you, learn to change them for yourself. This is an episodal depression i.E. It was stimulated by an event. When you deal with the event, all things will come to square one. Go talk to a counselor and express all your feelings and identify what went wrong and what you can do about it for future relations.

I'm 18 years old and I behave like a psycho. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , nothing to worry. Everybody behaves like a psycho at different given circumstances. May I know in what occassions and in what ways you are behaving improperly? please remember to give as many information as possible when you ask your health related question. God bless you. Take care.

How can I quit smoking? daily i take 5-6 stick's.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I am a commerce student if +2 and nowadays am going through extreme situations of my life. I listen sad songs at night. Cry unnecessary. .and moreover my so called treatment is also going in PGI Chandigarh which I think will not be fruitful please suggest me something. Thankyou.

Reparenting Technique, BA, BEd
Psychologist
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I am a commerce student if +2 and nowadays am going through extreme situations of my life. I listen sad songs at nigh...
You haven to mentioned what this 'so called treatment' is all about and what for too. You sound like you are depressed about something and at your age, this is quite concerning. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
35 people found this helpful

I am very sad. Someone please help me?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I am very sad. Someone please help me?
You need to know what is making you sad? counselling can help you to overcome sadness and feel happier and do well in life. However, you could start by focussing on what is working in your life and how blessed you are to have certain people and things in your life which many people don't have. Spend time with people who are happy, problem solvers, positive thinkers and passionate about something in life. Find your own passion and start working on it. Soon you will see your sadness going away. Please click on private chat to get more tips.
2 people found this helpful

13 Tips for Mega-Memory and Concentration

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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13 Tips for Mega-Memory and Concentration

Don?t buy this one
?I can so do my homework better with the TV or radio on.? Smart kids would get an even better grade without it. Any speech or speech-like sounds automatically use up part of your brain?s attention capacity, whether you are aware of it or not.

Everybody forgets what they went into the
next room to get
It isn?t a problem with memory. Usually, it?s a matter of something psychologists call interference or divided attention. If you step on the cat you forget the drink of water you got up for.

A trick to recall what you just forgot
Trace your movements back in your mind. Picture what you were just doing and where you were. Work back inside your memory step by step until you find it. Pop! You will remember why you are standing there with the fridge door open.

The ?White Noise? machine
White noise is a blended spray of sounds representing the entire range of audible frequency. Since it has no patterns to it your brain ignores it easily. Machines that generate white noise mask other potentially distracting sounds. A TV set is not white noise unless the sound is off and the screen is in another room.

Why you can?t remember the first film of a double-feature
One meaningful bunch of information often gets temporarily blanked out by the next batch you try to learn. That interference is only temporary; take breaks so that the facts you are studying won?t interfere with one another as you study them. Interference also works the other way. For example, when your friend gets a new telephone number, the old one will still be so familiar to you that it?s hard to remember the new one right away.

Where young brains have an edge
For anyone, it can be difficult to pay attention to more than one thing at once. That?s especially true if the two things are similar. Experiments with divided attention tasks show that the ability to filter out distractions and juggle competing demands on our attention is one of the most fragile kinds of skill we possess. The ability to cope with this kind of task typically begins to decline between ages 30 and 40.

Don?t study on an empty stomach
Glucose improves memory, even for people with Alzheimer?s. That?s why memory formation is better after a meal. But eat light at lunch if you work all day. Digestion robs fuel from the brain.

Working memory workout
Here?s a departure from your usual routine for solving a crossword puzzle. Try it with a relatively easy puzzle. Go through the clues and figure out as many of their solutions as you can in your head, without filling them in. Then cover the clues and try to fill in the grid from memory.

Use it or lose it
The kinds of skills that tend to weaken with age are ones that, at any age, must be used to maintain them. Your brain adds physical capacity, just as your other physical systems do. Capacity grows when you work hard. You can get your brain back ?in shape? but it won?t stay there without regular effort. That?s a spiral that can go up or down, depending on the choices you make.

What do ?photographic? memory geniuses have going for them?
People who use memorization tricks often seem to have a bigger memory. They worked to learn data that helps them shortcut long calculations, for example. Or they develop visual memory so they can visualize the objects that words represent. Tricks that improve everyday performance do not, as a rule, improve the brain?s automatic ability to store and recall data. On the other hand, if the tricks become automatic and habitual, people who use those tricks do have a good memory in practice.

Pills for better memory
Some research has found evidence that taking painkillers such as ibuprofen ? collectively known as nonsteroidal anti-inflammatory drugs (NSAIDs) ? protect against Alzheimer?s disease because they reduce inflammation in the nerve cells. Antioxidants, such as vitamin E also seem to help.

Visualize it if you want to remember it
Your brain knew how to remember what something looked like way before it learned what to name it. So use those primitive visual powers any way you can to tag new things you want to remember. Think of names and other words as shorthand for the real thing you can see in your mind?s eye.
44 people found this helpful

I failed my entrance exam . I feel I lost my career. Feeling depressed all d time. please help.

MD - Psychiatry
Psychiatrist
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I failed my entrance exam . I feel I lost my career. Feeling depressed all d time. please help.
Failure is the stepping stone for success, you might be destined for something much bigger. Do not lose heart, keep trying various things, especially ones you love doing. You will succeed. So move on, if the depression is very severe, consult psychiatrist and take anti-depressants for few weeks, you will feel much better.
2 people found this helpful

What's the actual difference between depression and pressure. I experienced both feels some how same mental pressure but in pressure it makes me aggressive to achieve tasks but in depression it makes me like crying and wishes to die.

DHMS (Hons.)
Homeopath
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What's the actual difference between depression and pressure. I experienced both feels some how same mental pressure ...
Hello, doing stressful work ,unwillingly is pressure and continuity of that pressure with melancholy, sadness & dissatisfection is converted into depression homoeopathy can be proved a friend in need. Tk care.
1 person found this helpful

I have hard pain chest problem due to lot of smoking cigrate. Can you help me frm these pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I have hard pain chest problem due to lot of smoking cigrate. Can you help me frm these pain.
Dear lybrate-user, have a general health check up, it is good that you stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
1 person found this helpful

For last 2 months iam feeling nausea, feeling of fullness, loss of appetite and dull ache at upper left abdomen. Endoscopy as well as sonography reports are normal. CBC testof blood is also normal. What could be the reason for this. This has led to anxiety

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , you feel, your present physical conditions lead to anxiety. I think it is the other way around. Your anxiety about your health and stress together contributed towards these physical symptoms. We call it psycho-somatic disorders. No problem. Psychotherapy should help you overcome this. Provide me more details. Take care.

How to stay cool and calm while working in office and how to concentrate on different things at a time or how to run for a longer time.

DRCH, BHMS
Homeopath
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Eat healthy diet and drink enough water to remain physically and mentally fit to handle any circumstances. Take sleep of at least 8 hours daily. Do meditation for better concentration. If you have to do many things at a time handle the task according to priority.
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