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Dr. M.Ram Subba Reddy

Psychiatrist, Hyderabad

300 at clinic
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Dr. M.Ram Subba Reddy Psychiatrist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. M.Ram Subba Reddy
Dr. M.Ram Subba Reddy is an experienced Psychiatrist in Bowenpally, Hyderabad. You can visit him at BBR Hospital in Bowenpally, Hyderabad. You can book an instant appointment online with Dr. M.Ram Subba Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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BBR Hospital

7-4-194, Ferozguda, Vani Nagar, Bowenpally,Balanagar. Lanmdark: BHL, HyderabadHyderabad Get Directions
300 at clinic
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Mam stress ball kaise use karna hoga? Or din me kitni bar? Iske alawa koi or option bhi hai stress relief karne ka? Or jab gussa aata hai to jaldi shant nai hota. Bahot bolti hu jab tk ki agla apni galti na mane. Or jyada tym tk gussa rehne se physically effect karta hai mujhe. Kya karu please solve my problem. Samjh nai aa raha kya karu?

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Mam stress ball kaise use karna hoga? Or din me kitni bar? Iske alawa koi or option bhi hai stress relief karne ka? O...
Hi lybrate-user, You can use a stress ball by squeezing it in your palms and visualising that you are releasing your anger to the ball, breathe out deeply as well. Anger and control seem like primary issues for you right now. Pls try to practise deep breathing. Also, it is important to understand that you cannot control everything in your life, you need to let go and go with the flow. Trust life. Expectations not being met also cause anger, try to release expectations from everyone. Focus on yourself. Seek counselling if the problem persists. You can reach me here if you would like to book a session. Hope you feel better soon.
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I am on regular dose of risperidone 1 mg in night for schizophrenia. Can we use clozapine 12.5 mg randomly to skip my regular dose?

MBBS, MD - Psychiatry
Psychiatrist, Agra
Lybrate-user: People suffering from schizophrenia should take their medications daily. Occasional use can lead to emergence of symptoms. Clozapine especially is a medication that should only be taken under supervision of a physician with very regular blood work to make sure WBC count (cells that fight infection) are not getting too low.
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Dear Doctor, My parents got surmise or suspicious disorder on everything and every person including we three children. How to control it or remove it. Due to this we are facing many problems like. Who eaten food, how much money you taken ,what you done 10 rupees, who taken our towel, who switched on the light. 10,000 questions in a week.

DPM, MBBS
Psychiatrist, Mumbai
Dear Doctor,
My parents got surmise or suspicious disorder on everything and every person including we three children...
Dear lybrate-user This sounds like a complicated interpersonal situation. It is possible that there is nothing more than generational gap in communication. However, and I want to be very careful here, there may even be a paranoid disorder like a Schizophrenia. You really need to see a psychiatrist with your siblings and/or parents accompanying so that a diagnosis can be made. Regards Dr. Atul.
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What are the main process to control jaundice? What was the main process to control cigarette smoking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear jaundice is hepatitis b. Please approach a physician for treatment. Medicines with dietary restrictions helps. Quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so.
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Lost somebody close last year and since then very depressed and prefer keeping the myself all the time can you suggest me what to do.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Lost somebody close last year and since then very depressed and prefer keeping the myself all the time can you sugges...
DEAR SHIVAM ANYBODY COMING TO THIS WORLD HAS TO GO! MANY TIMES KNOWING ALL THIS VERY WELL WE STILL COULD NOT APPLY TO OUR OWN-SELF. I WD SGGST YOU TO START HAVING A VERY DISCIPLINED LIFESTYLE WITH REGULAR PHYSICAL ACTIVITIES LIKE WALK, YOGA ...WITH WHICH YOU ARE COMFORTABLE. PLEASE DO THIS FOR YOURSELF & THE CLOSE-PERSON YOU LOST WD BE HAPPY TO SEE YOU LEADING A FULFILLING & USEFUL LIFE! WISHING YOU ALL THE BEST!
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I am 35 year old and alcoHolic person. My weight is 90 kg. I wanna stop alcohol. Any medicine for that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to meet with a doctor who will prescribe disulfiram, an antabuse, which when taken cannot be mixed with any alcohol. If you so much as consumed even small quantities found in medicines, you an have an adverse reaction and may involve hospitalization. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with the wife and children and whoever else’s support you can get and act on it fast.
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I am suffering from depression, anxiety, and feeling restless and I can't sleep properly, difficultly in living my life.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
I am suffering from depression, anxiety, and feeling restless and I can't sleep properly, difficultly in living my life.
Alternatively or with your medicines You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
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I am 19 year old boy I failed in maths and i am afraid of my self that I scored fcd in last sem of my diploma but cant pass maths of 1st year.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
I am 19 year old boy I failed in maths and i am afraid of my self that I scored fcd in last sem of my diploma but can...
As you have joined the course. Try to read at least passing marks. Then you plan such a way where you can avoid maths.
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Im mentally depressed and my laziness is increased. What can I do to be active in my medical studies?

BHMS
Homeopath, Faridabad
Im mentally depressed and my laziness is increased. What can I do to be active in my medical studies?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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Socially not easily angered but when little sister or family does something like even talking rude to me I become too much aggressive and I even hit my sister hard. I can not bear her not respecting me and speaking. How to control my anger. After shouting or hitting her I myself cry and spend the remaining day being sad and try to make her happy but in that spur of moment nothing calms me down. Please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I will give you some information regarding the anger management disorder. I am however unable to prescribe medications or give you specific advice regarding counseling or therapy in your situation as it would be considered confidential and private. Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health, and your state of mind. With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life. Understanding anger The emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn't the problem—it's what you do with it that makes a difference. Anger becomes a problem when it harms you or others. If you have a hot temper, you may feel like it's out of your hands and there's little you can do to tame the beast. But you have more control over your anger than you think. You can learn to express your emotions without hurting others—and when you do, you’ll not only feel better, you’ll also be more likely to get your needs met. Mastering the art of anger management takes work, but the more you practice, the easier it will get. And the payoff can be huge. Learning to control your anger and express it appropriately can help you build better relationships, achieve your goals, and lead a healthier, more satisfying life. Myths and facts about anger Myth: I shouldn’t “hold in” my anger. It’s healthy to vent and let it out. Fact: While it’s true that suppressing and ignoring anger is unhealthy, venting is no better. Anger is not something you have to “let out” in an aggressive way in order to avoid blowing up. In fact, outbursts and tirades only fuel the fire and reinforce your anger problem. Myth: Anger, aggression, and intimidation help me earn respect and get what I want. Fact: True power doesn’t come from bullying others. People may be afraid of you, but they won’t respect you if you can’t control yourself or handle opposing viewpoints. Others will be more willing to listen to you and accommodate your needs if you communicate in a respectful way. Myth: I can’t help myself. Anger isn’t something you can control. Fact: You can’t always control the situation you’re in or how it makes you feel, but you can control how you express your anger. And you can express your anger without being verbally or physically abusive. Even if someone is pushing your buttons, you always have a choice about how to respond. Myth: Anger management is about learning to suppress your anger. Fact: Never getting angry is not a good goal. Anger is normal, and it will come out regardless of how hard you try to suppress it. Anger management is all about becoming aware of your underlying feelings and needs and developing healthier ways to manage being upset. Rather than trying to suppress your anger, the goal is to express it in constructive ways. I hope this helps. Take care and have a lovely day!
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