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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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We had unprotected sex for a while before we used a condom but it is sure that there was’t the final ejaculation! Later my girlfriend faced severe pain while peeing and frequent urination with severe bleeding all of a sudden! What could be the reason?
I have married 4 months ago my wife is very horny she insist me to have 3 times a day morning, evening and night as from one month she is doing it but from one week I am having a slight continues pain in my right side of kidney please help me is it safe and now what can I do to stop pain?
I'm a 21 yr/F. R thr any chances for my children to b born with abnormalities if I marry my maternal uncle's son? His mother is also the daughter of my grandmother's younger sister! His age is about 26 years.
Hi, doctor I’m Navya my problems is my monthly period I have an program from 31st August to 6th September last month of my period date was 26th of July but still this month it has not happened what to do for this? Please send me the solution.
I had sex with my wife, while sex she complain me about the pain in vagina, later she refuses to have sex with me, please help me.
2 days After completion of her period of last month, her period started again. She did check up and blood test. Her report is as follows: 1. Hemoglobin: Method: Sahlis, Value: 10.0, Unit: g/dl, Reference Range : 12.0 - 18.0 2. Blood Urea, Method: Photometry, Value: 28.0, Unit: mg/dl, Reference Range: 5 - 40 3. TSH, Method: C.L.I.A, Value: >150, Unit: uIU/ml, Reference Range: 0.3 - 5.5 Kindly tell me is she suffered from hypothyroidism and/or any other disease? Thank you.
I tested positive in a home pregnancy test around 8 days back. I have bleeding today. What would be the reason?
8 day after I pill got heavy period is it normal. And for how many days it will last? please help doc.
I am a virgin, but few days back my bf just touched his penis near my vagina. This month my periods are late. My due date has crossed 5 days. Is there any possibility of me getting pregnant.
Sports Injuries are very common and often results from using improper gear or poor training practices and refers to all those injuries that are faced by an individual while playing a sport. It is essential to understand the preventive measures as well as the therapeutic methods at a basic level.
Types of Sports Injuries
Sports injuries can be categorized as an Acute Injury and a Chronic Injury. Acute Sports Injury occurs suddenly during playing or exercising. Sudden pain, fracture, and strained back are some examples of acute injury. Acute injuries don’t possess any serious threats to one’s life and can be easily healed over a period of time, depending on the injury and the physical conditions of the individual. Chronic Sports Injuries, on the other hand, are those injuries which occur for a long time and is also termed as an overuse injury. Examples include Achilles tendinitis, runner's knee, and swimmer's shoulder.
Steps to follow after an injury
If you have encountered a sports injury, then it is advisable to follow four simple steps.
- The first step involves taking adequate rest. One should reduce their regular activities and take as much rest as possible to regain normal condition.
- The second step comprises of using ice packs on the affected area for 15-20 minutes. This should be followed at least three times a day. But don’t exceed the limit of 20 minutes, as over application might result in worsening the situation.
- The third step involves compression, i.e., exerting even pressure on the affected area, which might help in reducing swelling.
- The last step comprises of elevation. Always try to have the affected area at an elevated level to stimulate speedy recovery. Suppose you have hurt your foot badly, then always place your foot on a pillow and then take rest.
If you follow these steps, then you can expect to heal your injuries gradually. But make sure, that in the case of chronic sports injury, you immediately visit a doctor and follow his prescribed medication and measures. The stated steps can help in case of minor acute sports injuries only.
Precautionary measures for sports injuries
If you want to reduce the risk of sports injuries, then include warm up as a mandatory activity before starting off with any sport or exercise. It is believed that proper warm up can reduce the chances of injuries that can occur during playing sports or exercising. Apart from warm up, you can keep few points in mind to avoid sports injuries like never twist your knees while stretching, don’t do overstretching, know your body limits and act accordingly.
Adhering to established standard best practices while involved in sports can minimize the occurrence of an injury to a great extent.
In case you have a concern or query you can always consult an expert & get answers to your questions!