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Treatment & Management of Stress
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Doctor.I am 21 years old ,sir nearly from three months I have been facing a problem that" I'm unable to listen to the classes in the afternoon I feel that my mind is blocked and I am unable to concentrate on my studies too from afternoon because I'm feeling light headache ,mind dim. So please suggest me to reduce these? Sir one more "I am attending classes in morning and am active but from afternoon only am feeling low
I have remembering problem and frequently forgetting what I had learn one month before, what should I?
I am unable to study well because of the lack of concentration. I am worried about my performance in the upcoming exams. Kindly suggest me to recover from this.
When I studied my books or newspaper in my mind I analysed that every body hears me but I studied in my mind I don't speak a little word than how is it possible? I think because of long time of period I was listening songs in my hand free that's why I think its possible because high senses is it possible because high periods of listening songs in handfree I could be liking your thoughts beyond your mind? please tell me the right answer sir its really help full for me please Dr. Tell me i'm right or not?
I am upset on my work because I can not success in my previous work what I do at this time for good mental health please give correct advice.
I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Please give me useful advise.
Sir I am in a relationship lg bhag 2 saal sai but sir mera partner mujhe time nhii deta sir phlee mai yeh sb bardasht kr sakta tha bt ab nhii sir uss qjha sai mujhe roona aajaata hai sirr I try to harm myself kbhi kbhi wo beech mau hi chat krte tym offline hoojaati hai uss wjha sai sir mujhe heart ko pta nhi kya hoonai lgta hai sir tell me what should I do taki mai bach saku hurt hoonai sai .sir yeh baat nhi hai ki wo yeh khud kr rhi hai bt sir uski b majboori hai bt siir mai nhi smjh paa rha mai kuch deinn promise krta hu ki mai smjhu ga bt sirr phrr kuch din k baad laadai hooti hai .i do not want to lose my partner also I do not want to get hurt.
Hello Doctor, Due to my past experience with my husband in 10 years of my marriage life, I still doubt my husband I always try to catch him red handed, but still not successful, he lies to me often and later when I know the truth from someone else it's very heart breaking for me. I want to retain this marriage as I have kid too and somewhere he takes care of mine too But his lying and staring at gals habit makes me feel insecure Please help.
Hello doctor, I am a 20 year old guy. I had given up on my academics 5 years ago. I didn't study more than 10 th std as I was not interested in studies. I'm home alone for the past five years as I am suffering from severe depression. Now people around me are murmuring as if my life is over because of my giving up on studies. They are bad mouthing me. I was seriously disinterested in studies. I have no special talents. I feel like living in a hell. I have several questions on myself. My doubt is, if studies has gone, is that mean everything has lost in life? I also read about lots of familiar personalities who left studies and went on to become super successful and created history. For that what must be the next step to be taken? I want to become a Rockefeller in my life. Please help me by providing some valuable advice in detail. Please help me. Thank you.
Sir I nees to improve my memory skills. Am forgetting name which = I heard. I can not remember much more days. How can I overcom this sir.
I'm just depressed all time help me, I'm 31 years male past 6 years I have this problem because of shit loved a one girl, she not worried about anything she just enjoying life she got married 5 times different guy, but I am not able to change like her, I'm always thinking her I can't able to concentrate another work, and I spoils my career no job, I'm lonely feel no one like me, what I do, I went outing but also I remembering my days fun with her that place, were ever go I am just thinking him, why it's happening to me? please help me, in scientifically possible to format our brain to get fresh mind.
I'm a woman of 50 years old married for 34 years with 3 children. Two of my older children settled in life. My hubby is 58 years old and self employed. When ever we get in argument I feel like walk away from home and live separately. When ever I feel so strongly I go to my parents place to stay for a month or two and come back home. What should I do? Is it right to live alone or should I compromise for ever and live with him? He is not bad and loves me. I did not have physical relationship with him since 5 yrs. Please give me right advice. Thanks.
Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.
Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when required. However, our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involves our brain and nervous system. Further, the memory of an event will improve, based on the frequency at which it has been recalled.
Apart from the frequency of recall, psychiatry can also help a person to improve the capacity of brain and sharpen their memory to store incidents or events for a prolonged period of time.
How along with psychiatric therapy you can improve your memory
- Improving your concentration while doing any work will naturally improve your memory. Doing things with concentration will help us in storing information for a longer period of time.
- Relieving your mind from stress or anxiety is also a great way to improve your memory as stress has the ability to hamper your memory.
- Eating a balanced and nutritious diet is essential for a better memory. For increasing the memory power, psychiatrists insist on a diet which is anti inflammatory, rich in protein and Omega-3 fatty acids.
- A simple 20 minute exercise routine will not just help you to stay fit physically, but mentally as well.
- It also important to sleep properly, as sleep helps your mind and body to prepare for the next day. It is also advised to have a short nap in the afternoon to improve your brain functioning during the day time.
- Smoking and frequent consumption of caffeine also hampers your memory, thus, it is advised that one should quit smoking and reduce the consumption of caffeine. If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.