Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. M Padmavathi

Psychologist, Hyderabad

Dr. M Padmavathi Psychologist, Hyderabad
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M Padmavathi
Dr. M Padmavathi is an experienced Psychologist in Adibatla, Hyderabad. You can visit him at Sai Dental And Counseling Clinic in Adibatla, Hyderabad. Book an appointment online with Dr. M Padmavathi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

4-4-2, Nutan Plaza, Beside Dilshad Plaza, Near Puncharatan Bakery, Sultan Bazar, HyderabadHyderabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. M Padmavathi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Doctor.I am 21 years old ,sir nearly from three months I have been facing a problem that" I'm unable to listen to the classes in the afternoon I feel that my mind is blocked and I am unable to concentrate on my studies too from afternoon because I'm feeling light headache ,mind dim. So please suggest me to reduce these? Sir one more "I am attending classes in morning and am active but from afternoon only am feeling low

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
You found this helpful
Submit FeedbackFeedback

I have remembering problem and frequently forgetting what I had learn one month before, what should I?

Ph. D - Psychology
Psychologist, Margao
How to improve memory Pay attention and concentrate! Relate to the information you are learning. The more personal the information becomes, the easier it is to remember it. Ask yourself how it makes you feel. Ask yourself where else you have heard this. Ask yourself whether there is something in your personal life related to this piece of information. Repeat the information: Come back to it more than one time. This has been found in tons of studies: repeated information is easier to recall. Spaced retrieval (a method with which a person is cued to recall a piece of information at different intervals) is one of the rare methods that show some results with Alzheimer’s patients. Elaborate on the information: think about it. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. Your brain will have more cues to look for. For instance, try to picture the information in your head. Pictures are much easier to memorize than words. To remember figures and percentages it is much easier to picture these in a graph for instance. Relate the information to something you know already.
You found this helpful
Submit FeedbackFeedback

I am unable to study well because of the lack of concentration. I am worried about my performance in the upcoming exams. Kindly suggest me to recover from this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tips to study well. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
3 people found this helpful
Submit FeedbackFeedback

When I studied my books or newspaper in my mind I analysed that every body hears me but I studied in my mind I don't speak a little word than how is it possible? I think because of long time of period I was listening songs in my hand free that's why I think its possible because high senses is it possible because high periods of listening songs in handfree I could be liking your thoughts beyond your mind? please tell me the right answer sir its really help full for me please Dr. Tell me i'm right or not?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
When I studied my books or newspaper in my mind I analysed that every body hears me but I studied in my mind I don't ...
yes you are right dear. as things or thoughts you think more about, will be coming frequently, so if thoughts are coming then let them come. don't oppose it, do Everyday yogasanas and pranayama practice. and meditation is must for you. join Art of Living Happiness workshop as soon as possible. I assure you, you will be happier then ever, and all your answers will get back your self automatically.
You found this helpful
Submit FeedbackFeedback

I am upset on my work because I can not success in my previous work what I do at this time for good mental health please give correct advice.

BHMS
Homeopath, Faridabad
I am upset on my work because I can not success in my previous work what I do at this time for good mental health ple...
Hello, take Withania Som. Q., 10 drops with water twice daily and meditation for half an hour daily in the morning. Definitely you will get success in your work , but try to be strong and confident. Revert me after 15 days.
You found this helpful
Submit FeedbackFeedback

I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Please give me useful advise.

MBBS, DPM, MD, DNB
Psychiatrist, Akola
I have a depression problem and also disturbed in sleep. I have a fat problem also it is increasing day by day. Pleas...
You should get assessed with a psychiatrist.Sleep will improve once depression is treated. For fat problem, start exercising regularly & control your diet.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor, Due to my past experience with my husband in 10 years of my marriage life, I still doubt my husband I always try to catch him red handed, but still not successful, he lies to me often and later when I know the truth from someone else it's very heart breaking for me. I want to retain this marriage as I have kid too and somewhere he takes care of mine too But his lying and staring at gals habit makes me feel insecure Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I can understand your concern. Encourage your partner to be more open with you. Sharing more of your emotions with your partner and encouraging your partner to do the same with you will help strengthen your bond. Make it a habit to confide in each other every day. Some opening questions for confiding in your partner include: “Remember when we used to go walking and talking around the neighborhood, walking the dogs together? Let’s do that again tonight…How about it?” “What happened yesterday between us didn’t go so well, and I want to try another way-can we start over and this time I will take some deep breaths and listen more patiently. I also want to say what works better for me and find out what you are hoping for.” Be considerate of each other’s needs. In order to move forward in your relationship, you will both need to learn how to understand each other’s needs. The best way to uncover what your partner needs and let him or her know what you need is to talk about it. If you are not sure what your spouse wants or needs, the best way to find out is to ask questions and listen. If you still are not sure, ask more questions. For example, you could say something like, I think that what you need from me is ________. Is that what you mean? Ask your partner to commit to change. If you decide that you are ready to move forward in your relationship with your partner, you should ask your partner to promise you that he or she will not follow the same pattern of behavior that led to the affair. Ask your partner to articulate or even write out what that behavior includes and commit to change Establish consequences to deal with the possibility of another affair. Since there is a possibility that your partner may cheat again, you should work together to establish consequences for another affair. These consequences may include things like divorce, losing custody of your children, or other repercussions. You may want to get these consequences in writing and work with a lawyer to make them legally binding If you are having a hard time dealing with your emotions because of your partner’s cheating, consider talking to a mental health professional by yourself to deal with these emotions.
2 people found this helpful
Submit FeedbackFeedback

Sir I nees to improve my memory skills. Am forgetting name which = I heard. I can not remember much more days. How can I overcom this sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are aware of any kind of stress then meet with a counselor and sort that out. You will experience a lot of improvement in memory. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
Submit FeedbackFeedback

I'm just depressed all time help me, I'm 31 years male past 6 years I have this problem because of shit loved a one girl, she not worried about anything she just enjoying life she got married 5 times different guy, but I am not able to change like her, I'm always thinking her I can't able to concentrate another work, and I spoils my career no job, I'm lonely feel no one like me, what I do, I went outing but also I remembering my days fun with her that place, were ever go I am just thinking him, why it's happening to me? please help me, in scientifically possible to format our brain to get fresh mind.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I'm just depressed all time help me, I'm 31 years male past 6 years I have this problem because of shit loved a one g...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
You found this helpful
Submit FeedbackFeedback

I'm a woman of 50 years old married for 34 years with 3 children. Two of my older children settled in life. My hubby is 58 years old and self employed. When ever we get in argument I feel like walk away from home and live separately. When ever I feel so strongly I go to my parents place to stay for a month or two and come back home. What should I do? Is it right to live alone or should I compromise for ever and live with him? He is not bad and loves me. I did not have physical relationship with him since 5 yrs. Please give me right advice. Thanks.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hi what you are experiencing is normal in most long term relationship. Arguments will always take place if two persons live together. Most important is finding ways to get out of the post argument depression you can fix a couple of hours for a no talking period but never ever remain away regularly after fights similarly must plan some times together, may be outings improve intimacy must continue touch, cuddling or kisses no sex should not imply no intimacy
3 people found this helpful
Submit FeedbackFeedback

How Can You Improve Your Memory with the Help of Psychiatry

DPM, MBBS
Psychiatrist, Mumbai
How Can You Improve Your Memory with the Help of Psychiatry

Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.

Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when required. However, our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involves our brain and nervous system. Further, the memory of an event will improve, based on the frequency at which it has been recalled.

Apart from the frequency of recall, psychiatry can also help a person to improve the capacity of brain and sharpen their memory to store incidents or events for a prolonged period of time.

How along with psychiatric therapy you can improve your memory

  1. Improving your concentration while doing any work will naturally improve your memory. Doing things with concentration will help us in storing information for a longer period of time.
  2. Relieving your mind from stress or anxiety is also a great way to improve your memory as stress has the ability to hamper your memory.
  3. Eating a balanced and nutritious diet is essential for a better memory. For increasing the memory power, psychiatrists insist on a diet which is anti inflammatory, rich in protein and Omega-3 fatty acids.
  4. A simple 20 minute exercise routine will not just help you to stay fit physically, but mentally as well.
  5. It also important to sleep properly, as sleep helps your mind and body to prepare for the next day. It is also advised to have a short nap in the afternoon to improve your brain functioning during the day time.
  6. Smoking and frequent consumption of caffeine also hampers your memory, thus, it is advised that one should quit smoking and reduce the consumption of caffeine. If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.
2491 people found this helpful

Hello doctor how r you. I am 15 years old girl now I am in 10th I always lose my concentration while studying pls suggest some home remedies to cure this plsss doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Dhanya, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for "effective learning" techniques or you may consult a psychologist. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from depression from the day when my husband died so I thought of to start my life newly to fulfill my dreams give me a suggestion.

Psychiatrist, Kolkata
I am suffering from depression from the day when my husband died so I thought of to start my life newly to fulfill my...
You have not mentioned the duration of your suffering. If your husband died more than 6months and you are till so much depressed that if affects your day to day life then you better contact to a psychiatrist for proper evaluation and management.
You found this helpful
Submit FeedbackFeedback

Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job is very free minded n relax job not much tension even though. Kindly advice.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Lot of thoughts at a time. Less confidence now a days. More tiredness. Not able to concentrate in one thing. My job i...
u have more weight u need to reduce due to that low confident and not feeling energetic. more tiredness is due to more weight.I can help with weight loss and also gaining back stamina energy and strength
You found this helpful
Submit FeedbackFeedback

My sister is suffering from mental/psychology problem since 2000 she get consultation but as soon as she try quit the tape in medicine the same mental tension occur again what will she do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My sister is suffering from mental/psychology problem since 2000 she get consultation but as soon as she try quit the...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Cherry plum + 3 drops of Scleranthus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
You found this helpful
Submit FeedbackFeedback

I am 21 year male and from the childhood itself I was affected a lot by abuse and fighting between my parents. I am very sensitive person and last year the girl I loved the most rejects me. I was so depressed. For the past few months I was lack in empathy. And I am feeling like a matured person. Does this a sign of maturity or sociopathy. But I had my love towards animals and kids. I think I lost my sensitivity. Does this good for me or not.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 year male and from the childhood itself I was affected a lot by abuse and fighting between my parents. I am v...
Everything should be in moderation including your sensitivity. You cannot be a sociopath for these reasons, so do not worry. You are a long way from maturity and that is an ongoing process. But you should meet with a counselor and talk about the disturbances you have experienced during your parents' fights and arguments from childhood. There could be some effects especially emotionally and that learning will help you a lot to become mature and handle yourself with composure. If these influences are affecting your relating to girls could also be identified and sorted out.
1 person found this helpful
Submit FeedbackFeedback

Hy doct, I am 21 years old. I have been smoke from 2 yrs. I want to quit it. Is there any side effects if I quit smoking suddenly. Give me some tips of quit smoking easily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
6 people found this helpful
Submit FeedbackFeedback
View All Feed