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Dr. M. Neeraja

Homeopath, Hyderabad

500 at clinic
Dr. M. Neeraja Homeopath, Hyderabad
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M. Neeraja
Dr. M. Neeraja is a renowned Homeopath in KPHB, Hyderabad. You can meet Dr. M. Neeraja personally at Royal Homeopathy Speciality Clinic in KPHB, Hyderabad. Save your time and book an appointment online with Dr. M. Neeraja on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No.1, Sai Mayuri Chaitanya Estates, MIG- 515, 516, 517, KPHB Colony,Landmark: Near Venkateswara temple, HyderabadHyderabad Get Directions
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I am suffering from back pain. I also use exercise for recovery bt I can not relief. please advice me for proper solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain. I also use exercise for recovery bt I can not relief. please advice me for proper solu...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am 24 year old girl. Last week I had a unproductive sex incidentally. So I took the unwanted 72 pill withing 72 hours after having sex. Now I am nt getting my periods as per the date 30, instead of it I got sm few blood drops and nw it is nt bleeding. please give me the proper suggestion what should I do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 24 year old girl. Last week I had a unproductive sex incidentally. So I took the unwanted 72 pill withing 72 hou...
Delay in periods is quite common after consuming ECP like unwanted 72. Do not worry you should get your periods within one week. If you do not get your periods in one week then you can go for pregnancy test.
5 people found this helpful
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Please advise to reduce belly fat Thanks.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Please advise to reduce belly fat

Thanks.
You need specific diet chart, exercises, yogasana and safe effective herbal remedies to reduce fat gradual as it is healthy weight reduction.
1 person found this helpful
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I have the problem of my neck and back pain. What should I do for it please kindly respond me for this message.

MBBS, cc USG
General Physician, Noida
I have the problem of my neck and back pain. What should I do for it please kindly respond me for this message.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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I have used to play football everyday morning, but a weak before I am suffering from head ache. Is there any problem.

BHMS
Homeopath, Faridabad
I have used to play football everyday morning, but a weak before I am suffering from head ache. Is there any problem.
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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I have skin problems how to clear and face how to get freshness. Hair problem with how to solve my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have skin problems how to clear and face how to get freshness. Hair problem with how to solve my problem.
You can clear your face and get rid of your problems by eating a healthy balanced diet.Follow the below given steps-------- 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I have sinus problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Do you have pain on cheek bones on pressing it? hot fomentation is really helpful in sinus besides drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (sinus rinse, others), saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain, reducing congestion.
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I always run 8 kms in a day and then also I don't feel fit what can I do?

PGDD, RD
Dietitian/Nutritionist,
You must assess your diet. Physical activity and diet go hand in hand. If your intake does not coincide with activity you are breaking down from within and also not nourishing body enough to repair.
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I am a 26yr old male and have problem that testicles is that portion in interchange. My point of view is right is down and left side is up. What should I do or this is normal.

MBBS
Sexologist, Panchkula
Your right testis is down and left is up. I advise you to do the testicular scan to rule out hydrocele or varicocele.
41 people found this helpful
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I have face a problem pyria in my teeth. please give me information about it how to remove it.& suggest any teeth gel.

oral implantology, BDS
Dentist, Jaipur
I have face a problem pyria in my teeth. please give me information about it how to remove it.& suggest any teeth gel.
Pyorrhoea is a condition of infected gums. To know the extent and severity of disease you must get one opg x ray done. Scaling and polishing is done to start the treatment. If required go for flap therapy and bone graft.
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Hi sir, me sanjay last 7 year me in depression due to all the persons using me and my money and they ditch me now me in relationship with a male and I am too much thinking about him but I am afraiding that he will leave me I wanna a consultant or a any Dr. Can you suggest me I wanna say everything about my life and I want a solution and it should be permanent.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi sir, me sanjay last 7 year me in depression due to all the persons using me and my money and they ditch me now me ...
Try the following remedy it will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I am 24 years old, I have a problem that how I am decreased belly fat, have any solution?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old, I have a problem that how I am decreased belly fat, have any solution?
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless  chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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My height is very short, can we gain our height naturally after 21 years Without any supplements?

MD - Homeopathy
Homeopath, Kolhapur
My height is very short, can we gain our height naturally after 21 years Without any supplements?
It is veryy difficlt to grow hight after 18 please make xray of bone age that will help you for further treatment.
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I'm suffering from severe migraine every alternative day. Only migranil tablet is effective. And I'm losing hair every day. Suggest a measure to get rid of it.

Trichologist
Dermatologist, Mumbai
I'm suffering from severe migraine every alternative day. Only migranil tablet is effective. And I'm losing hair ever...
Migraine is the indication of stress, irregular food habit or there is some other pathological cause behind it. The cause it the problem itself along with the supplements which you take for migraine. But it is important to treat it. Certain supplements are needed to settle the hair fall. Oiling is important. Nutrition plays an important role so eat healthy food. Consult trichologist.
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Dear sir, I am around 49 kg male (working in pharma manufacturing since past 4 years) & my age is 30 years, height 5ft 4inch. I know I am undeweight. Vegeterian since 12 years. What can be probable cause? what should be my standard weight? I want to gain weight, please advice. My marriage is scheduled in next 1-2 yrs, but I am reluctant to marry due to such a less weight. Also, advice what test can be done to diagnose if I have any diseases.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
According to your height, your body weight should be between 60-62 kgs. -take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -weight management gym exercise is must with proper coach take relevant pre & post event meal.
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I am 38 years I have black patches on my check since 5 years. I used olay cream now I am using organ oil for wrinkles, dark spots, glowing and dark circ; es. Can you suggest me some good treatments for me please? Thanks.

BSc
Ayurveda, Ujjain
I am 38 years I have black patches on my check since 5 years. I used olay cream now I am using organ oil for wrinkles...
Use dermacid cream on spot on spot morning end night. Wash face with neem face wash first than apply cream after s month report to me for further advice.
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I can't sleep last three night! please help me and tell me that what is my problem and give this solution plz!

MBBS, cc USG
General Physician, Noida
I can't sleep last three night! please help me and tell me that what is my problem and give this solution plz!
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
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Doctor m 28 years old woman suffering frm back pain. I am unmarried I dnt have with any type of accident. Recently it's too difficult for me to sit at least for 5 minutes also. What may b the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor m 28 years old woman suffering frm back pain. I am unmarried I dnt have with any type of accident. Recently it...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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How to make face clear without pimples and suggest the diet to overcome the problem. Thanking you.

BHMS
Homeopath, Sindhudurg
How to make face clear without pimples and suggest the diet to overcome the problem. Thanking you.
To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with- take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Some natural remedies to get rid of pimples:- apply hot fomentation to open up skin pores and then rinse skin with cold water. Sun and air baths by exposing the whole body to sun and air are highly beneficial. A hot epsom salt bath twice in a week will be highly beneficial in all cases of acne. Healing packs made of grated cucumber, oatmeal (cooked), carrot and lemon juice is effective for acne.
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