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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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How to cure irritable bowel syndrome and diarrhea, constipation. Small intestine and large intestine diseases. What are that precautions to be taken?
I am 23 year old, I have sometimes BP problems and sometimes feel uneasy in breathing. I vomit 2- 3 times in a single day. What should I do.
I am 27 years unmarried female. I feel fitness and pain while at the time of stool, after stool and before going to stool. I am not satisfied completely after the excrete. I have lower abdomen pain also before stool.
I am 28 years old. From last 1 month I am not getting proper sleep. Normally I sleep around 11 pm. Around 3-4 am I wake up and can't sleep further Morning I don't feel tired Please help.
Hi, The area under my private part is looking so large and does not seem to be normal. While having sex with my partner, discharge very soon. What should I do?
I am really very depressed about this pcod, this facial excess hair and over weight, know about I am going to face problem in conceiving is making me so scared about my feature, please help me out.
I am having urine infection since marriage of three months. Does it effect In conceiving a child as I didn't conciev since three months of unprotected intercourse.
I am 41 years old I have done blood test. My total. Cholesterol level 199.0, tgl level is 400. And sr. Uric acid level is 7mgs% what can do and which medicine will take.
I am suffering form dry cough for the last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done?
Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.
- Try to use the calories consumed: It is very important to know how many calories you are consuming in a span of 24 hours. The calorie and nutritional information given on the food levels are normally based on the 2000 calorie diet. But it is crucial to know that your individual calorie requirement is dependent on numerous factors, including your age, gender as well as level of physical activities. When you are aiming to restrict your weight gain, it is recommended not to eat more than you can use up in a day along with increasing the intensity and amount of physical activity so that it matches the amount of physical activity. You must try to incorporate either 75 minutes of hard training or 150 minutes of moderate exercise in a span of seven days in order to boost healthy weight loss.
- Consume a wide array of nutritious items from all food groups: Though you may believe that you are eating a sufficient amount of foods, your body may not be receiving an optimum amount of nutrients it needs for proper functioning. Foods that are considered rich in nutrients must contain sufficient amounts of protein, minerals, whole grains and other variants of nutrients with low calorie content. These foods not only aid in reduction of weight but also trigger lowering of blood pressure and cholesterol levels.
- Eat right: You must aim to incorporate fresh fruits and vegetables in your diet besides whole grains, dairy products with low fat contents, legumes and nuts. It is important to stay away from red meat, trans fat, artificially sweetened beverages and sodium. Experts also suggest consuming less of food that has poor nutrient content in order to protect your heart.
- Avoid smoking and alcohol: Simply exercising and eating a healthy diet is important, but you should not eliminate the adverse effects of smoking and alcohol consumption, which not only cast an impact on the health of your heart but also cause a variety of cardiovascular and pulmonary diseases. The medications and remedial measures vary greatly among individuals and thus, it is crucial to speak with a doctor for receiving personalized treatments. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.