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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
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Hello All, I have a severe headache from over 6 days and even medicines from my doctor are not working. What should I do to get rid of it? thanks in advance.
I am suffering from severe backache problem. From last three days. Like slip disk. What should I do? suggest please.
I have recently started long-distance running. From the past 15 days, I am feeling a mild pain in calf muscles of my left leg. This is a continuous pain. The left leg feels heavy and this is restricting me from further running. What should I do to get rid of this problem?
I am a 17 years old boy and got passionate seeing boys in shorts and underwear. I don't have such feeling with girls. Am I boy or a gay.
I have problem of halitosis from previous 5 years, I clean my teeth and tongue well everyday, but problem is not solved please suggest me the solution.
My eye sight is not clear. I am software engineer (android developer) by profession. So I have to sit for 12-13 hours against computer. So how can I make my eyes clear.
I am diabetic & in stress on insulin Novomix 70/30 mor 20 & evening 10 units & tab Gemer 2 trice a day with ecosprin av 75 mg once?
What are the chances that I might have jaundice or typhoid? I feel a cold in this hot weather and a mild fever.
Whenever I go for studying a book My eyes start paining I had a check up of my eyes but the result showed they are fine can you tell what may be the problem.
A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.
If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:
Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.
Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.
Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.
Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.
Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.
Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.