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Dr. M. Krishna Kumar

Ayurveda, Hyderabad

Dr. M. Krishna Kumar Ayurveda, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. M. Krishna Kumar
Dr. M. Krishna Kumar is a renowned Ayurveda in Koti, Hyderabad. He is currently practising at Dr. M. Krishna Kumar in Koti, Hyderabad. You can book an instant appointment online with Dr. M. Krishna Kumar on Lybrate.com.

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I am patient of lactose intolerance what type of medicine should I take for remedy? Please advice.

PDDM, MHA, MBBS
General Physician, Nashik
I am patient of lactose intolerance what type of medicine should I take for remedy? Please advice.
There is no cure for lactose intolerance. But you can treat your symptoms by limiting or avoiding milk products. Some people use milk with reduced lactose, or they substitute soy milk and soy cheese for milk and milk products.
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Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heaviness and difficulty in deep breathing and always feel tiredness and laziness but at present I not take any type of tension so why im feel tiredness and laziness please help its so serious.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heavines...
These are more to do with depression. You cannot get out of chronic depression in two months and so there is the possibility that you are managing with it without fully knowing it or being aware. The endogenous type of depression will arise from within and so you may mistakenly think that it is over. Also, three years ago you would have been in your late adolescence and depression may have come as a reaction to some unresolved childhood issues and I suspect that that may not have been still adequately resolved. Please meet with a counselor and get some attention to the depression. In the meantime do some of these recommendations very faithfully to improve your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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She get abdomen pains daily at after eating and motion daily 3 tym what's the problem .is their any problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She get abdomen pains daily at after eating and motion daily 3 tym what's the problem .is their any problem.
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I am a vegetarian and my weight is 80 kg and I want to reduce my weight 5 kg and also fat loss. Fat percentage is something 24% and how loss my belly fat please suggest me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a vegetarian and my weight is 80 kg and I want to reduce my weight 5 kg and also fat loss. Fat percentage is som...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat.
1 person found this helpful
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I have a migraine problem. Could you please suggest any good medicine to reduce this problem?

PDDM, MHA, MBBS
General Physician, Nashik
Here are some tips to prevent a migraine attack: 1. Identify and avoid migraine triggers. You can keep track of your headache patterns and identify headache triggers by using a headache diary. 2. Recall what was eaten prior to an attack to help you identify chemical triggers. 3. Manage stress to prevent or reduce the severity of the migraine attacks. 4. Follow a regular daily routine and get adequate rest. 5. Exercise (in moderation) regularly.
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My mother is very fat and I really want her to lose some weight. Can I suggest her organic green coffee? Is it safe to have it as it helps a lot for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My mother is very fat and I really want her to lose some weight. Can I suggest her organic green coffee? Is it safe t...
It is nice to see your concern for your mothers health. Unfortunately no Coffee or Tea can help in any weight loss. Please don't believe all such miracle cures .. you will waste lot of money and time on such fruitless ventures. Please take her to a good dietician in town. Doctor will provide genuine help which will improve health and fitness of your mother.
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I DEVINDER OF 16 YEARS AND I HAVE OBESITY my weight is 90 kg so please tell me that how to get rid of this.

BHMS
Homeopath, Faridabad
I DEVINDER OF 16 YEARS  AND  I HAVE OBESITY  my  weight is 90 kg  so please tell me that how to get rid of this.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am so week and thin. I want face problems because of my health. So please suggest how to I get fat or how can I gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so week and thin. I want face problems because of my health. So please suggest how to I get fat or how can I gai...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift Weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My weight is not increasing even after my diet increased and I also started to exercise daily. What coud be reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not increasing even after my diet increased and I also started to exercise daily. What coud be reason.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I have so much pimples on my face. I am unable to reduce acne. How can I reduce pimples?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have so much pimples on my face. I am unable to reduce acne. How can I reduce pimples?
Dear lybrate user, As you know there are so many kinds of acne some are small and dry some are, pustular, or swollen painful . Acne problem may be due to excessive heat in body, dandruf, oily skin, indigestion, constipation. You may apply for the time being listerin on your face fir one hour and wash it. Do it for five days. If you will tell me the details of your problem by consulting privately it will be better for you for your permanent cure.
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Hello Readers I'm writing on behalf of my mother who has been suffering from Migraine since she was 16; she is 60 now. All these years have been intense especially the mornings that has numbered to 16000 now; we tried all the alternatives, namely Ayurveda, Acupressure, Homeopathy, myriad doctors such as Neurologists, Physicians, General Practitioners. Based upon the advices, my mother has been taking drugs, Vasograin, Suminat, Ambulex, Alprax for last 5 years and have seen a reduction in the frequency of the attacks ; I will try to be concise about the schedule/methodology as mentioned below: a.Migraine attacks come every morning (I believe after the sleep); vasograin and ambulex are taken which subside the pain before my mother could start her day. B.There are days when after upon eating several foods (such as milk product items, wheat products, spinach, tangy fruits), migraine does come back and the solution is a second dose of vasograin. However, introduction of Gasex (Himalaya product) after the food has reduced the intensity of the pain. C.Alprax is taken (once or twice a month) in case the headache is intense and a feeling of numbness is there. D.Every 15 days or so, my mother gets a severe attack that goes away only with the Suminat (25 mgs) that comes with the nausea. After all these years, I?m intensely worried about the GI Tract of my mother, poisoning of the organs because of drugs ingestion, overall general health and what not; your inputs would be greatly appreciated.

MBBS
General Physician, Faridabad
Since you have consulted all doctors and taking medicine regularly. Your mother age is 60 years. You have no choice, take medicine as required.
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I am kuldeep singh 29 yrs old male. I have Essential mixed cryoglobulinemia from last 3 months.

MBBS
General Physician, Mumbai
I am kuldeep singh 29 yrs old male. I have Essential mixed cryoglobulinemia from last 3 months.
Asymptomatic cryoglobulenemia usually don't require treatment and if needed we have to suppress the immune response.
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I am loosing my hair very quickly. Please help me out in this. No medicine working on this so please.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my hair very quickly. Please help me out in this. No medicine working on this so please.
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
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During pregnancy, my wife developed few white spots on her body (back, neck and chin) now the spots are more visible and not sure how to get rid of them. Please advise!

Dermatologist, Delhi
During pregnancy, my wife developed few white spots on her body (back, neck and chin) now the spots are more visible ...
This can be p versicolor, a fungal infection. She needs to apply ketoconazole shampoo during bathing for 2 weeks. Good luck.
1 person found this helpful
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Taking a large number of medication often leads to a dry mouth

BDS, PGDFO
Dentist, Gadchiroli
Taking a large number of medication often leads to a dry mouth
Taking a large number of medication often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artificial saliva product or chew sugarless gum after a meal to keep your mouth moist.
71 people found this helpful

Sir I am working Last 2 years I have a back pain & leg pain. I am feeling weak always Tell me some solution sir.

pg general medicene
Ayurveda, Hyderabad
Sir I am working
Last 2 years I have a back pain & leg pain.
I am feeling weak always
Tell me some solution sir.
Do pranayama meditation and exercise regularly with good diet take leafy vegetables and sprouts and fruits. Take following ekanga veera ras 2tabs morning and everything with water aswagandha powder 5gms morning and evening with milk. Review after one month
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After undergoing piles surgery my weight is increasing n size of tummy are also increasing, m also having hypothyroid n irregular periods, please help how to get periods regularly n reduce my weight n tummy.

MSc
Dietitian/Nutritionist, Chandigarh
After undergoing piles surgery my weight is increasing n size of tummy are also increasing, m also having hypothyroid...
Hi lybrate-userto reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake. And also do surya namaskar.
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Hi. As I am overweight for my age I want to know how can I reduce my weight thank you.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi. As I am overweight for my age I want to know how can I reduce my weight thank you.
Watch your diet and start exercising. Do not try any steroids. Do not starve yourself. - start your day with warm lemon water. -do cardio and stretching for 30 minutes. -have a light breakfast like poha/upma/sandwich/egg. -eat something in every two hours, in a very small portion, eg. One biscuit with tea/a fruit / roasted namkeen. - eat 25% less of lunch that you eat regularly. -continue the two-hour-eat-something (no heavy snacks or packaged food) -do seven rounds of surya namaskar (yoga) - eat light dinner, before 8 p. M. Like soup with wheat bread or khichdi or baked/boiled vegetables. -drink herbal or green tea before sleeping. This will show results, be strict about what you eat and how much you burn.
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I'm 27 years age old I'm giving tuitions at my place I'm sitting continue 5 to 6 hours and my weight is 44.5 kg too much sitting is not good for me I'm try to increase my weight Pls suggest me.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I'm 27 years age old I'm giving tuitions at my place I'm sitting continue 5 to 6 hours and my weight is 44.5 kg too m...
Diet consultation and diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
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8 Tips to Spice Your Sex Life

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
8 Tips to Spice Your Sex Life

Has your life been mundane or monotonous lately, well then you have reasons to worry. Lives with less intimacy or unhappy sex lives have been known to cause problems in a relationship and may also be a cause for your mental problems.

In order to avoid these pitfalls, use these tips to bring back the spark and the smile on your partner's face:

  1. Wear red: The chances of having sex increases significantly if you are wearing red color. It is said to change the perception about a person's attractiveness.
  2. Oral sex: Oral sex allows for more clitoris stimulation in women and penile stimulation in men. Try new positions such as sixty nine and the elevator to keep things interesting in the bed.
  3. Scintillating visuals: To make your partner more aroused, use visual techniques such as lacy lingerie with heels. Men tend to focus on the visual aspect of sex more so it may be stimulating for them.
  4. Sexting: Sexting is the new thing in spicing up your sex life. Send saucy texts to your partner as this will spice up things and bring more creativity in your bedroom. It will bring both of you closer and is also a method of revealing your innermost desires without facing your partner.
  5. New positions: Opt for a new sex positions the next time you have sex, it will prevent monotony in your sex life. You may opt for poses such as the cowgirl where the woman is on top or the body builder position.
  6. Practice the downward dog position: This pose has been shown to increase libido in men and also helps them to last longer in bed. You will see improvement in core strength and will be able to control your pelvic muscle better.
  7. Communicate: You should communicate more with you partner, as this helps in improving your relationship. If you are more open, then it will lead to a better sex life.
  8. Going for it in the morning: Men are known to last longer in the morning as the level of testosterone in the body is high at this point of the day. It will also improve your health and mood.
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