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Dr. M. Krishna Kumar

Ayurveda, Hyderabad

Dr. M. Krishna Kumar Ayurveda, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. M. Krishna Kumar
Dr. M. Krishna Kumar is a renowned Ayurveda in Koti, Hyderabad. He is currently practising at Dr. M. Krishna Kumar in Koti, Hyderabad. You can book an instant appointment online with Dr. M. Krishna Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to control over weight ?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist,
Your description about your condition is incomplete in many aspects, including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. In case you are interested in getting professional help on your diet pls feel free to consult me privately online.
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How to build a body please suggest some homely tips. Please give tips.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
How to build a body please suggest some homely tips. Please give tips.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Dear Sir / Madam, please advice me what to do I am unable to sleep since 8 months for even a single minute during day.

MBBS
Sexologist, Gurdaspur
Dear Sir / Madam, please advice me what to do I am unable to sleep since 8 months for even a single minute during day.
Must be some tension. Feel free relaxed and do meditation and yoga. Take half an hour morning walk daily. Decrease workload.
33 people found this helpful
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Which people are likely to develop diabetes?

1) Close relative of the patient who are diabetic, so if your father, mother, brother, sister, aunt, uncle have diabetes’s, there is a chance that you can develop it.
2) Obese people are more likely to develop diabetes
3) Patient who had gestation diabetes i.e. diabetes during pregnancy at young age are likely to develop diabetes at the later age
4) Other disorders like polycystic ovarian syndrome.
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Everyday after having lunch in office, I feel like so much sleepy and tired even after taking proper sleep at night for minimum 6 hrs. It is something like very unusual thing happening from last 2-3 months. Please suggest.

MBBS
General Physician, Chandigarh
Everyday after having lunch in office, I feel like so much sleepy and tired even after taking proper sleep at night f...
These are personal habits you need to change your lifestyle may be 6 hrs sleep is not enough for you take a short break after lunch and take a small nap if your work profile can allow it otherwise increase your sleeping hours in the night to give proper rest to your body
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How to loss my Weight and my skin is very dry in winter. Black mole marks on my face. How to clean it.

DHMS (Hons.)
Homeopath, Patna
How to loss my Weight and my skin is very dry in winter. Black mole marks on my face. How to clean it.
Hello, Lybrate user, tk, plenty of water to hydrate your skin making it flexible in winter. Go for a walk in the morning to restore blood circulation in order to burn fats cells. Go for meditation to nourish and enshape your body. Your diet be easily digestible on small intervals. Tk, homoeo medicines @ phyto Berry -10 drops, thrice with little water. Avoid, junk food, alcohol, please. Report fortnightly. Tk care.
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I have lipoma in my right palm. A ball like swelling in right palm. I have this for 6 years. But I was not consult any doctor.

MD - Dermatology, MBBS
Dermatologist, Delhi
Lipoma are fat tumors and are not carcinogenic. Lipomas can be left untreated but if it causes any difficulty in daily activities or pains- then it should be removed.
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My age is 20 years old. My height is just 5'4 I want to increase my height Does it possible now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My age is 20 years old. My height is just 5'4 I want to increase my height Does it possible now?
Hello- Yes it is possible. Try following this 1. Get Proper Sleep 2. Indulge In Regular Exercise And Sports 3. Practise Yoga (Tadasana, shirsasan) 4. Maintain Correct Posture 5. Have A Balanced Diet 6. Avoid Growth Stunting Factors You can ensure that your height doesn’t get affected by external or internal factors. Hence, keep in mind a few things: Taking drugs and alcohol at a young age can be extremely harmful. Consuming these can lead to stunted growth and malnutrition, thus preventing you from reaching your maximum height. The intake of caffeine should be restricted, particularly among children, as it can impair the ability to fall asleep. As kids and adolescents require a good eight to 11 hours of sound sleep, caffeine can restrict that to a great extent, thus indirectly contributing to short stature. 7. Develop A Strong Immune System 8. Ask For Medical Aid (Ayurvedic height gain treatment) 9. Build Your Confidence.
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I have red pimple marks on my face that are not going. What could be the reason for that. Help me out with the best solution.

BHMS
Homeopath, Faridabad
I have red pimple marks on my face that are not going.
What could be the reason for that.
Help me out with the best s...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I am fat and I want to reduce it. Please give some tips to reduce. Actually I am busy with my work so its very hard to do exercise. So please consult me about food. And tell what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am fat and I want to reduce it. Please give some tips to reduce. Actually I am busy with my work so its very hard t...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hello doctor, I've facial hairs, I ve taken laser settings few years back but not got any result. Pls suggest.

BHMS
Homeopath, Faridabad
Hello doctor, I've facial hairs, I ve taken laser settings few years back but not got any result. Pls suggest.
Take Oleum jacoris 3x, 2 tabs twice daily.Use this home remedy:- Home Remedies for Unwanted Hair Removal 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
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Stomach ache wen I wake up early morning or at bed time. And as air passes it get well I am taken pan 40 in early morning before breakfast, afternoon and night from a week but not much improvement is seen. But gets som relief from pan 40. Please tel me the problem I am facing. I consume alcohol and smoke as well.

MBBS
General Physician, Cuttack
Stomach ache wen I wake up early morning or at bed time. And as air passes it get well I am taken pan 40 in early mor...
Your problem is due to hyperacidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9. If no relief, Consult Gastroenterologist for further advice
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Hi mera weight bhot km hota ja RHA h 15 din pehle 65 tha an 61 h m kya product use kru.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi mera weight  bhot km hota ja RHA h 15 din pehle 65 tha an 61 h m kya product use kru.
Hye, wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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Respected sir/mam mera 20 september ko physical h jisme 1600meter runing h nd 12 feet lobg jump 4 feet high jump 100m shoot in 16 sec. M sbhi chize aram se kr leta hu bs runing nhi ho paa rhi runing ka stamina nhi ban paa rha sans ful jati h nd pairo m dard hone lag jata h 1000meter bad. Mere marks bhut achheh agar physical clear ho gya m to job pkki h meri so koi medicine ya injection jo efficency bdha de. Sirf 1 din k lie only plzz help me mene study m bhut hard mrhnat ki h or bhut no. H or m ye nhi chahta ki 1600 m ki vajah se mauka rah jae so suggest me. Bcoz physical 20 sep. Ko punjab m h.

M.Sc - Dietitics / Nutrition, Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist, Mumbai
Respected sir/mam mera 20 september ko physical h jisme 1600meter runing h nd 12 feet lobg jump 4 feet high jump 100m...
Dear lybrate-user you can solve your problem asap -take 1) Vit D ampule 6 lacs power as injection or pour ampule in 100 ml milk n drink 2 doses this week 2) Vit B12 injection 5 ;take it alternate day 3) Enerzal or Electral mix in water and drink improve nutrition adequacy with fruits like banana n guava drink coconut water n sugarcane juice lime juice with salt n water increase vegetable, protein ,and omega3 intake do let me know about your health ; you may further consult me privately for a detailed diet plan
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In have under eye black circles since 4 years. Can you say me the solution to solve it.In my family my mother has also same black circles under my mothers eyes also. please say the solution to sole it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
In have under eye black circles since 4 years. Can you say me the solution to solve it.In my family my mother has als...
There are many reasons for dark circles like lack of sleep, sudden weight loss in short span of time, allergy to eye cosmetics, refractive error to eye, strain on eyes due to excess use of mobile or pc, Sun exposure etc please follow. Adequate sleep 10-12 glass of water daily Avoid stress Avoid Sunlight Wear spectacules regularly if you have eat regular healthy food choose hypoallergenic eye cosmetics You have hereditary type of dark circle. It is resistant to treatment. Please follow above tips. If it doesn't help to reslove problem significantly, please consult a nearby dermatologist. Apply plain Aloevera & vit e gel daily.
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I am suffering from hairfall with intense itching with dandruff please given suggestion.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from hairfall with intense itching with dandruff please given suggestion.
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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I am 14 years old and my height is only 5.4 not even 5.4 exactly but little less than that what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to take cal. Phos. 200 / 5 drops in little water twice a day for one week. Please revert back after one week with feedback. I will give you the second followup medicine after one week.
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I doctor I'm 39 yes old female and a bit overweight. Can you suggest some basic tips in diet and exercise to be normal.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I doctor I'm 39 yes old female and a bit overweight. Can you suggest some basic tips in diet and exercise to be normal.
There is a general approach and a specific approach as per individual patients metabolic profile. I will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. Do not eat anything sugary or sweet. 2. Eat plenty of salad in lunch and dinner 3. Do atleast 30 min of exercise every day of any kind.
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My father's sugar level is discovered as 108 fasting and 119. Is he diabetics? If yes, what shd he do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My father's sugar level is discovered as 108 fasting and 119. Is he diabetics? If yes, what shd he do?
No he is not a diabetic.for the diagnosis of diabetes,fasting should be more than than 124 and post meals above 140
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I had a bloating stomach before and after marriage and I had a c section surgery and had reduced it big time but over time I had again got it back. Also if I try exercise or diet it reduces but comes back. What is wrong and what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I had a bloating stomach before and after marriage and I had a c section surgery and had reduced it big time but over...
bloating sensation is mostly due to acidity.to prevent acidity follow these tips: - Eat smaller meals;Don't overeat  -Limit fluids intake during meals. As it increases stomach distension.  -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) - Avoid Stress as it may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Lose weight; Extra fat places pressure on abdomen, pushing gastric juices up  -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks .Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food  -TREATMENT: -for mild symptoms, like Mucaine gel, may give relief.  -For severe cases,tablet Pantocid –DSR are taken once/twice daily before meals as these reduce acid production in the stomach.
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