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Dr. M. Krishna Kumar

Ayurveda, Hyderabad

Dr. M. Krishna Kumar Ayurveda, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. M. Krishna Kumar
Dr. M. Krishna Kumar is a renowned Ayurveda in Koti, Hyderabad. He is currently practising at Dr. M. Krishna Kumar in Koti, Hyderabad. You can book an instant appointment online with Dr. M. Krishna Kumar on Lybrate.com.

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Naser Plaza, Koti Land Mark: Near Mahaveer HospitalHyderabad Get Directions
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I'm very thin and that makes me very sad and I get depressed. So I want solution to become fat. Also I want to know that which is good time to eat and be fit.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm very thin and that makes me very sad and I get depressed. So I want solution to become fat. Also I want to know t...
Hello, Timings and the quality of foods taken are equally important. Stress could make you depress and even the quality of food can lead to mood swings. Every meal is important morning or evening. Ensure you are not food deprived.
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Meri age 22 year ka hu mere ankho ke niche kale kale dag rahate hi mi har raj 9 ghante sota hu fir bhi I request all of you Doctor please say some Answer Please.

DHMS (Hons.)
Homeopath, Patna
Meri age 22 year ka hu mere ankho ke niche kale kale dag rahate hi mi har raj 9 ghante sota hu fir bhi I request all ...
Hello, Lybrate user, Tk, plenty of water free from contaminants to eliminate toxins to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. *Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Vit'E' oil should be massaged on scare mark, daily  to inter the deep in the muscular layer.
1 person found this helpful
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I am having some problems in my skin. It is causing some problems it makes me feel uncomfortable by Itching every time. Some of them are turning red while itching. Please Help me in this Issue.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I am having some problems in my skin. It is causing some problems it makes me feel uncomfortable by Itching every tim...
You can apply vaseline if there is dryness of skin. You can take homoeopathic medicines for the extreme itchy feeling.
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I am suffering from hairfall since 3 months .Is there any medicine which can stop this continuous hairfall. If there is then please inform me.

MBBS
General Physician, Mumbai
I am suffering from hairfall since 3 months .Is there any medicine which can stop this continuous hairfall. If there ...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months
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Respected doctors my question is will gastric problem leads to lower legs and hands pain pls give me your opinion.

BHMS
Homeopath, Chennai
Respected doctors my question is will gastric problem leads to lower legs and hands pain pls give me your opinion.
If people are frustrated mentally often then they feel emptiness in the stomach even after heavy meal and similar situtation in diabetic and thyroid patient feel. so check for hypothyroidism and diabetics. both these disease cause gastric irritation.
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Hi, I am student 15 years old And my father is not so good and he always angry on me and he creates mental problems for me. What is the cure? Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi, I am student 15 years old And my father is not so good and he always angry on me and he creates   mental problems...
You are a teenager and he may not want you to do some things that you would be doing. If you are doing some things that are potentially harmful for you then you might want to think through your actions. But if they are of exploratory nature and will not potentiallly harm you or others, then having a word with your father would be important to let him know of your intentions. If you also get angry with him, then he would be seeing it as disrespect. You can talk assertively next time and take responsibility of your actions as well. He might be worried about your future, so if you behave and act responsibly then probably he will see your point and back off. Counselling helps children and parents to communicate more effectively with fewer breakdowns in communication. Children could find out what they want from life and learn skills and tips to safely make a space for themselves in their world of friends and other people.
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I am 18 years old I have hair problem I have a lot dandruff in my hair my hair becomes oily if I don't wash them alternatively also my hair thickness has reduced alot and in the last month there was a lot of hair fall I mean alot please advise me something to get my black thick smooth shiny hair back.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 years old I have hair problem I have a lot dandruff in my hair my hair becomes oily if I don't wash them alte...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
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I am suffering from illness and I am very depressed from thus habit. Can you tell me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from illness and I am very depressed from thus habit.
Can you tell me what can I do.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarswatarishta 4tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I am 24 year old and I am to healthy for my age please help me how can I loose my wait?

BHMS
Homeopath, Faridabad
I am 24 year old and I am to healthy for my age please help me how can I loose my wait?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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After taking misoprostol I got periods in 24 hours for the 5-6 days but again when I check for the pregnancy test after 12 days it was positive. M I pregnant? Or if not then how many days it will take to show negative pregnancy test?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
After taking misoprostol I got periods in 24 hours for the 5-6 days but again when I check for the pregnancy test aft...
If pregnancy test so positive you go for USG If you sure complete removal of Products of conception it will be negative in 15-20 days.
1 person found this helpful
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I am losing my hairs I had tried many products of market but unable to relief please tell me some ways to protect my hairs.

I am losing my hairs I had tried many products of market but unable to relief please tell me some ways to protect my ...
This may due to nutritional deficiency, increase blood hb level, takes protien supplement, milk intake daily, avoid change shampoo, oiling with warm oil 2, 3 times in week.
1 person found this helpful
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I eat alot but I dont get healthy. can you please tell me how can I put on my body weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I eat alot but I dont get healthy. can you please tell me how can I put on my body weight?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. Tell ur height
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Hello sir, my hair was falling toomuch I'm 24years old only please give me suggestion to hair fall

BHMS
Homeopath, Faridabad
Hello sir,  my hair was falling toomuch I'm 24years old  only please give me suggestion to hair fall
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Hii sir or madam I have fatty figure. 40 32 40 it's my body measurement Please tell me. What I do for the 32 28 32. Please tell me some fast effective things what I do in my regular time. Because my schedule is too buzzy.

Vaidya Visharad
Ayurveda, Narnaul
Hii sir or madam I have fatty figure. 40 32 40 it's my body measurement
Please tell me.
What I do for the 32 28 32. P...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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Im having headache and also having fever since from five days so pleas suggest me better medicine at low prize.

DHMS (Hons.)
Homeopath, Patna
Im having headache and also having fever since from five days so pleas suggest me better medicine at low prize.
Hello, * homoeo-medicine** @ belladonna 30-6 pills, thrice a day. * take, plenty of water, easily digestible liquid diet, absolute rest is essential, avoiding junk food. Report after 3 days.
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Keep Calm & Move On !!

Bananas - 5 Super Amazing Benefits of It!

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Bananas - 5 Super Amazing Benefits of It!

Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.

Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packed with the goodness of essential nutrients. The best part about this fruit is you can consume it in different ways. Besides eating it alone, you can make delicious sweet dishes and milk-shakes out of it. 

  • Each banana (118gm) contains only about 105 calories, and consists almost exclusively of water and carbs.
  • Bananas contain very little protein and almost no fat.
  • The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
  • A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source.

Bananas contain mainly two types of fiber: 

  1. Pectin: Decreases as the banana ripens. 
  2. Resistant starch: Found in unripe bananas. 

Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer. Bananas contain several types of potent antioxidants, including dopamine and catechins. These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population. Bananas are also one of the most convenient snack foods. You can add them to breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking. Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel. Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten. 

  1. Keeps you smart and slim: It acts as a perfect energy booster. You get ample amount of calories by consuming a banana. A single banana can give you 100 to 110 calories instantly. Interestingly, it doesn’t add too much carb or fat to your overall diet. A medium-sized banana is most likely to contain about 30 grams of useful carbs and 3 to 4 grams of fiber. It is rich in resistant starch—a kind of carbohydrate that takes longer time for digestion, burning more calories.
  2. Takes care of your muscles: Bananas are rich in minerals like magnesium and potassium. It prevents and protects us from developing cramps in the muscles. It enhances the process of muscle relaxation too.
  3. Keeps a tab on your blood pressure: It is an ideal fruit for people with high blood pressure. It is because of the fact that bananas are rich in potassium. This mineral does wonder in reducing blood pressure. One gets about 400-450 mg of potassium (with no traces of sodium) from a single banana.
  4. Get gorgeous with a glowing skin: It is not just the citrus fruits that fulfil your body’s requirement of Vitamin C. Bananas are also a rich source of Vitamin C. This nutrient is essential for a healthy skin. Vitamin C is an antioxidant that strengthens the immune system of our body.
  5. Good for your stomach: Bananas are helpful in taking care of your stomach. They keep you away from gastric problems or disorders. Say thanks to the fructooligosaccharides (FOS) present in them. FOS acts as a probiotic substance, enhancing the growth of useful bacterias in human intestine. Consequently, eating a banana prevents you from gastric diseases. Further, bananas contain pectin which helps in beating constipation.
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Suffering with back ache from past 4months. Didnt find any solution for that issue.

BHMS
Homeopath, Faridabad
Suffering with back ache from past 4months. Didnt find any solution for that issue.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have a small lump on my back. I have been observing this since last few years. Earlier it was of pea size but now slightly bigger. When I rub lump with fingers then a fouled smell could be felt. Please advise me whether the lump should be removed by surgery and it may be cancerous. I am mild diabetic and high B. P. And take medicine gleminor 1m and Telsar 40, 1 tab each a day. Sugar fasting110-120, bp 130/85.

MS - General Surgery, MBBS
General Surgeon, Delhi
This lump can be sebaceous cyst which got infected and giving foul smell. You should consult gen surgeon and get it diagnosed and removed as per advise. Do not delay it it can spread further and create a bad situation for you.
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