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Dr. M. Hemanth

Physiotherapist, Hyderabad

Dr. M. Hemanth Physiotherapist, Hyderabad
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M. Hemanth
Dr. M. Hemanth is a renowned Physiotherapist in Kothapet, Hyderabad. He is currently practising at Shriyas Physiotherapy & Rehabilitation in Kothapet, Hyderabad. You can book an instant appointment online with Dr. M. Hemanth on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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11-12-303, G1 Floor, Nirmala Residency, S.R.K. Puram, Kothapet,Hyderabad Get Directions
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I am 45 year old male and I have backache for last 3 months. I have used pain relief ointment cream for couple of day but have not got any relief. What should I do now?

BHMS
Homeopath, Lucknow
I am 45 year old male and I have backache for last 3 months. I have used pain relief ointment cream for couple of day...
There are several causes of backache. Most commonly (due long driving, abnormal sitting posture, lying on soft mattresses, previous injury of lower back) people suffer from lumber spondylosis. Other causes due to renal stone, enlarged prostrate gland etc so there can be any cause & you are already 45 years of age. You should go for usg lower abdomen &mri lumboscral region. Rx lycopodium 1m/2 dose at 1/2 an hour interval only once. Berberis vulgaris q/bd 15-15 drops+1/2 cup water. Bryonia 200/ bd 4-4 pill for 21 days.
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My mother suffering from night leg pain what should be prescribe for that leg pain since many years it is more in sole! It because of iron deficiency or hypocalcemia? Which investigation diagnose it and treatment?

D.P.T
Physiotherapist, Hyderabad
My mother suffering from night leg pain what should be prescribe for that leg pain since many years it is more in sol...
dear hardik. go for Vitamin D3 test. deficiency of calcium may be the reason for pain in leg and joints. apply heat fermentation daily with diclofenac ointment for 10 days. if still pain persist take inferential therapy.
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I am 22 old female having back problem and pain every time I touch my lower back its painful. Whats this and wht should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 old female having back problem and pain every time I touch my lower back its painful. Whats this and wht shou...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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My left arm and shoulder gets swollen every now and then, I apply Capcin ointment regularly but the pain doesn't go, what should I do?

BPTh/BPT
Physiotherapist, Mumbai
My left arm and shoulder gets swollen every now and then, I apply Capcin ointment regularly but the pain doesn't go, ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement.
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I have back pain due to long sitting in front of computer in office what should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain due to long sitting in front of computer in office what should I do?
Sir, go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I am a desk worker. Suffering from back pain for last 6 month. Is there any remedy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a desk worker. Suffering from back pain for last 6 month. Is there any remedy.
Yes, there is simple remedy. You need to strengthen your back muscles. Posture modification is required. Exercises regularly. Milk intake and sunlight exposure.
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In my hands and leg in every joint it became black . Suggest me something how should I remove it.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In my hands and leg in every joint it became black . Suggest me something how should I remove it.Please tell.
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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Sir last saturday I slipped down from footstep after I had severe pain in left knee ortho Dr. verified and told the inner ligament partially damaged so after 10 days taking mri and operation is tge only solution. Pls help is it operation is the only way.

DPT
Physiotherapist, Delhi
Sir last saturday I slipped down from footstep after I had severe pain in left knee ortho Dr. verified and told the i...
No operation is not only way Give a conservative treatment a fair trail.consuly a physio and follow his advice sincerely
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I am 20 year old male and have backache for last one month. I have use pain relief cream. What I do now?

BHMS
Homeopath, Raebareli
I am 20 year old male and have backache for last one month. I have use pain relief cream. What I do now?
I suggest you follow the below for your condition: take mag phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Hi Doctor, I have been diagnosed with gout (also high uric acid 9.1 ) in the year 2014 from kailash hospital Noida. Doctor prescribed me to take the Zyloric Tablet for a month. After taking the medication my swelling and pain was disappeared. Almost after 6 months again I was suffered the same problem (got the pain on my Big toe on the right leg.) Later I went to Apollo Hospital Bangalore. There I have been told to control the Diet and do some Exercise and continue Zyloric. Pain killers if it is required. There I saw improvement. Afterwards I stopped taking tablets. Then again the swelling started (uric acid was (7.1). Since I am shifted to pune, I am consulting some other Dr. For the past 1 year. I am taking Febugood 80 mg and zycolchin. And ezyact 100 mg (anti-inflammatory tablet, should be on need basis) I would like to know the following 1) is there any permanent cure for Gout? 2) Do I have to suffer throughout my life by taking these medicines? 3) So far I was suffered from gout attack for 3 times. For the Last 2 months I was alright but now again I got some stiffness on my left leg toe finger. Earlier it was on the right leg toe finger side. Again I am continuing the medicine. For how long I should take. ? Is there any way I can get rid of it. 4) What will be the impact on kidney or liver? Is it an indication to some kidney or liver related problems? 5) Please tell me the precautionary steps to get rid of this. Please share your views. It would be of great help.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi Doctor, I have been diagnosed with gout (also high uric acid 9.1 ) in the year 2014 from kailash hospital Noida. D...
You need to continue doing tour blood reports every 2 months ,, keep it under control ,, usually it comes under control in 2 yrs time ,, so be patient ,, and continue medicines
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I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I overcome this health issue, is there any exercise for this.

BPTh/BPT
Physiotherapist, Mumbai
I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I ...
Hi take break every 20 minutes. Do stretching learn spine mobility and strengthening exercise from physio or consult me via lybrate.
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Me 19 years ki hu me atleast 3 to 4 months se medicin le rhi hu for my back pain. To sayad dawa ki garmi ki waje se mere hair bohot patle ho chuke h balo ka volume bohot kam ho gya h to me mere hair ka valume and growth kese bada skti hu naturally home recomd plzz help me dr.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Me 19 years ki hu me atleast 3 to 4 months se medicin le rhi hu for my back pain. To sayad dawa ki  garmi ki waje se ...
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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I am 20 years old, I haven't been able to walk since 2 days and I am having a facture in left leg knee, tried multiple home remedies, but didn't work, what to do? Please help me!

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You are young. Why do you want to damage your knee with home remedies when it's fractured. Visit orthopaedic surgeon and take opinion. If you delay your treatment, only person to get affected will be you.
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Hello! i am 58yrs lady. Having pains from hip-joint to ankel bone, diabetic, bp n anaemic, too. What test to do n how to get rid of d pains?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can understand after reading your query that you are having a radiating kind of pain in your leg region. This would normally indicate some impingement of nerve or narrowing of your lower spinal canal. I would also like to ask you the duration of such pain and whether your pain increases on walking, or if it is associated with any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I am suffering from snapping perineal tendon by the result of an accident which happen 5 weeks ago. I met an orthopedic doctor. My doctor suggested me with a surgery. For now I am wearing an ankle binder. But problem still exist. What should I do? If I do the surgery .how much time will it take to recover? I am a student. By how much weeks I can go to class. Pls help.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Snapping peroneal tendon can cause long term problem if not treated. The usual treatment is by surgery. The tendon is usually put back in place and the fascia covering it is repaired so that it does not dislocate in movement. Recovery time depends on your condition of the tendon and its repair. It is best decided by your operating surgeon. You will need to stay away from heavy activities and sports for atleast 2-3 months. However you should be able to attend class after 2 weeks.
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I am overweight and also have thyroid. I feel dizzy and tired throughout the day and have enormous pain in my legs all the time.

BHMS
Homeopath, Faridabad
I am overweight and also have thyroid. I feel dizzy and tired throughout the day and have enormous pain in my legs al...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fucus ves. Q, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. 9. Take thyroidinum 200, 5 drops once in a week for 1 month. 10. Five phos 6x, 5 tabs twice daily.
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I am 35 years old and someday I am having backache in upper region and gradually it slows down. What could be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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From last 2-3 weeks, I am having pain in my left shoulder, in my lower back. Could you please suggest me any exercise or suggestion, to reduce it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last 2-3 weeks, I am having pain in my left shoulder, in my lower back. Could you please suggest me any exercise...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello I have been experiencing upper and lower bach pain for about year now. Moreover my upper back pain goes on increasing. What should I do. Any exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I have been experiencing upper and lower bach pain for about year now. Moreover my upper back pain goes on incr...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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