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Dr. M D khan

BPTh/BPT

Physiotherapist, Hyderabad

14 Years Experience
Dr. M D khan BPTh/BPT Physiotherapist, Hyderabad
14 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M D khan
Dr. M D khan is one of the best Physiotherapists in Musheerabad, Hyderabad. He has over 14 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . You can meet Dr. M D khan personally at Amina Physiotherpy Clinic in Musheerabad, Hyderabad. Save your time and book an appointment online with Dr. M D khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - School of Health Science, Madhya Pradesh - 2003
Languages spoken
English

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1-6-613, Beside Masjid Lane, Near Fish Market, Zamistanpur, Musheerabad Hyderabad Get Directions
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I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that can relief me.

COMT, MPTh/MPT
Physiotherapist, Surat
I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that ca...
Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I am recommending you some precautions and treatment to get rid from this pain. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. Other exercises that can be done in pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. 6. Prone on elbow. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs while performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.
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I am 23 year old man. I am having back pain on spine from 3 days what should I do for this? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old man. I am having back pain on spine from 3 days what should I do for this? Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am suffering from to much long period time and I also suffering from back pain because of periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from to much long period time and I also suffering from back pain because of periods.
if your periods are heavy and /or prolonged you would need to get a few tests done- Thyroid function test, Hb, pelvic USG. Treatment will depend on these results.
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My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family doctor diagnosis fibromyalgia? he also not sleep properly at night and also always he is in very depression about of his business. Pls advise some treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family d...
OK according ur condition do physiotherapy treatment and strength exercise after relief avoid long standing
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I have severe legs pain since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have severe legs pain since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!
You can take mag. Phos. 6x / 4 tabs thrice a day for two days. Revert back to me after two days with feedback.
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I have acute left knee pain from last 15 years. Xrays normal. No surgery advised. Shown to many orthos. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Completed 73 years on 30th Dec. Since last 5 years suffering from peripheral diabetic neuropathy where in claudication pain in calf and thies mussels as well as numbness in soles of both the legs. Unable to walk more then 10 steps. Diabetes fully controlled. Hba1c always be! ow 6.0 Taking glynase MF one tab each before launch and dinner. I can send all case papers

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Completed 73 years on 30th Dec. Since last 5 years suffering from peripheral diabetic neuropathy where in claudicatio...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I have pain in between the joints of my shoulders at the back which makes it uncomfortable for me to move my neck n change the side during sleep. Its pain. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have  pain in  between the joints of my shoulders at the back which makes it uncomfortable for me to move my neck n...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Since last 1 year my right hand palm joint showing pain after 3-4 days of lifting load or carrying load. I have done x ray but no crack is observed.in a certain area inside there is inflammation in the muscle .movement got restricted & painful. I have done physiotherapy but no significant improvement seen. Each time homeopathic treatment helps me out completely But it again happens if a small load is carried by right hand. Help me out.

Drama Therapy - AUTISM, Early Childhood Special Education, Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy
Occupational Therapist, Bangalore
Since last 1 year my right hand palm joint showing pain after 3-4 days of lifting load or carrying load. I have done ...
you have Repetitive Trauma Injury. a condition in which u have reduced space on your carpel tunnel. which leads to inflammation whenever you do any heavy work. suggest: take occupational therapy, they are specialists for hand conditions. u might need to wear the functional wrist splint, so as to avoid strain on your wrist
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My mom is 53 years old and she feels a little pain in one of her hands. Also she feels like that hand has very little energy and finds it difficult to even use mobile using that hand. The pain is from fingers to elbow and no any visible cause is there. Please let me why it is happening and what is the best treatment for that. Thank you.

BPTh/BPT
Physiotherapist, Kolkata
My mom is 53 years old and she feels a little pain in one of her hands. Also she feels like that hand has very little...
Do exercise by dynamic cockup splint make the splint with measurement ok use tennis elbow brace take IFT elbow region for 7 days @20 min low frequency.
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Hi I'm 24 year old. Being young I should not feel exhausted but I feel pain in my thighs when I walk 500 meter. Kindly give me some suggestions to get rid of this problem.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi I'm 24 year old. Being young I should not feel exhausted but I feel pain in my thighs when I walk 500 meter. Kindl...
Dear lybrate-user you have a problem but no diagnosis. So you need detailed evaluation and imaging to come to a diagnosis. May be you have a hip or spine problem and see an orthopedic surgeon near you and once a diagnosis is made we can help you
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Pain in my ankle sometimes when sit for long time in ground pain in joint of bone.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Pain in my ankle sometimes when sit for long time in ground pain in joint of bone.
Hello lybrate-user, I am giving few remidies for you to get rid of ankle pain and join pains. Please follow and get benefits. Suffering from ankle pain or Joint bone pain? Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel. Here are 5 home remedies for you to reduce pain and discomfort on your ankle: Icing your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can prepare ice packs by filling a gallon-sized Ziploc with fresh ice. Apply the ice pack on your swelling ankle to reduce the amount of swelling will reduce your discomfort. Ensure that the ice rests directly on the swollen area. If the cold is too intense, place a small rag between the skin and the ice pack. Herbal Remedies Home remedies such as coconut and garlic oil help reduce pain and swelling when they soak directly into the skin. Mix 3 table spoon of coconut and garlic oil into a container and heat in the microwave for ten seconds, slightly warming the mixture. Generously massage the oil directly onto your ankle for ten minutes, allowing the oils to soak into your skin. Cabbage contains minerals and vitamins that are useful when ingested, as well as when they’re applied externally. Gather the outer layers, or leaves, of the cabbage plant. Blanch the leaves by boiling them in water and then immediately placing the leaves into a container of ice-cold water. Once the leaves have been blanched, wrap your entire foot and ankle, and allow them to rest for 30 minutes before removing. Dieting Changing your diet to relieve knee pain can be effective over a longer term. If you are heavy, you may experience poor circulation and heightened stress in the ankles and other weight-bearing joints. If you are overweight and suffer from frequent strains or bone degeneration, losing weight can permanently end your ankle pain. Adding a joint supplement to your diet, such as glucosamine or chondroitin, may also help some people by protecting the ankle joint and surrounding tissue. Exercises Exercise is an ongoing home treatment that will serve as pain relief and prevention. To prevent future ankle injuries, and to strengthen an ankle that is already injured, range-of-motion exercises and stretches provide the most benefit. Only stretch or exercise the ankle once the pain has subsided. Range-of-motion exercises will increase the flexibility of tendons and ligaments that have tightened during an injury. Trace the alphabet with your toes, moving the ankle as much as possible throughout. Repeat at least ten times per day to strengthen your ankle and improve your flexibility. While sitting on a chair, place the foot with the injured ankle flat on the floor. Slowly move your knee from side-to-side without lifting your foot off of the ground. Repeat this exercise at least ten times per day to enhance lateral movement. The pain level of these exercises should never move into moderate or severe levels. Experiencing a small amount of pain is common when beginning range-of-motion exercises, however, discontinue the exercise if the pain becomes severe.
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Good afternoon doctor have been troubling with hand pain since two days it is heavier today can you suggest me the remedy thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Good afternoon doctor have been troubling with hand pain since two days it is heavier today can you suggest me the re...
Your headache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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When I walk long journey, my knee, neck and back side is very pain but when distance is very long not short route.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
When I walk long journey, my knee, neck and back side is very pain but when distance is very long not short route.
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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I am a 28 yr old male, while exercising in oct' 2014, got shoulder pain which refused to go. Underwent various medical tests such as mri, vitamin d etc. The scans showed that I have a shoulder bursitis. Have been on medications since november 2014 and have undergone physiotherapy as well but to very little effect. The only choice as per doctors now is either steroid shots (which have its own set of pros and cons) or a shoulder endoscopy for correction of the problem. Any alternative way outs most welcome. Also would love to know about the pros and cons of the above mentioned methods. Thanks in advance

M.P.T
Physiotherapist,
Have you undergone laser therapy. For shd pain? if not go for it, it may give you good effects.& some resistable conditions require steroid inj. Which symptoms provides you instant relief from pain for a few months to years. Depends on patient s body. In some 5 percent cases it may not give any relief from pain. Go for laser therapy & mwd (microwave diathermy ) first.
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Right Time to Have a Knee Replacement Surgery

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Here are some tips on knee replacement surgery

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My Name: Anil Bumiya age: 70 years, residing at Baroda (Gujarat)- suffering pain in left knee since last two years. Time of using Stairs pain is non tolerable. Local Dr. Suggested for Partial (unicondylar) Knee replace Surgery. My question is before surgery what type of test require? Require number of days stay in hospital? What care require after post surgery? Approx. Total cost of Package.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My Name: Anil Bumiya age: 70 years, residing at Baroda (Gujarat)- suffering pain in left knee since last two years. T...
Hello. You probably are suffering from osteoarthritis of knees. No particular tests are required before surgery except routine blood tests (for any surgery) and X rays of knees to assess the grade of osteoarthritis. Cost varies from hospital to hospital, you will be better guided by your orthopedician. You need to exercise to strengthen you quadriceps muscle before and after surgery. Hospital stay will 1-2 days with the kind of surgery suggested to you. Post care includes dressing, compresses to reduce edema, mild passive exercises starting in first week.
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I am suffering from leg pain from last 6 month, please do some favour to overcome this problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from leg pain from last 6 month, please do some favour to overcome this problem.
Do massage with sea same oil daily at night for five days. You may take Mag. Phos four tablets with hot water for two days. After that call back,
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My mom is 51 years old house wife, she is having pain in her wrist from past 3 months while working she ll feel jerk and pain and in night she ll not able to move her wrist up-down little bit swelling is their. In 2004 she was suffering with sever backbone pain and she got relief from acupressure therapy. sometimes shoulders also pains.

BPTh/BPT
Physiotherapist, Kota
My mom is 51 years old house wife, she is having pain in her wrist from past 3 months while working she ll feel jerk ...
HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
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Improve Your Posture

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Improve Your Posture
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.
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