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Dr. M. Anand Rao

MD - Homeopathy

Homeopath, Hyderabad

5 Years Experience  ·  900 at clinic
Dr. M. Anand Rao MD - Homeopathy Homeopath, Hyderabad
5 Years Experience  ·  900 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M. Anand Rao
Dr. M. Anand Rao is a renowned Homeopath in Nawab Saheb Kunta, Hyderabad. He has over 5 years of experience as a Homeopath. He is a qualified MD - Homeopathy. You can visit him at Vital Homeopathy in Nawab Saheb Kunta, Hyderabad. You can book an instant appointment online with Dr. M. Anand Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Homeopathy - G D Memorial Hoeopathy College Patna - 2011
Languages spoken
English

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F- 6 & 7, Rss Complex, Raghavendranagar, Opposite NpaHyderabad Get Directions
900 at clinic
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My hair is weak and are full of split-ends. My scalp is weak too. Im experiencing bad hairfall. Kindly suggest.

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My hair is weak and are full of split-ends. My scalp is weak too. Im experiencing bad hairfall. Kindly suggest.
1-- aawala powder 30gm + prawal pisthi 125 mg with honey bd 2-- massage on scalp. Til tail + aawala powder 3 --- use the salt in minimise quantity.

What are the symptoms of white hair in young age, what can I do to prevent white hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What are the symptoms of white hair in young age, what can I do to prevent white hair?
Steps to prevent and cure hair greying 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. b. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. d. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin B12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin B12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin A, B, C, E and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. that can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it.

I am 19 years old weight around 77 height 6. My whole body is lean but there is some amount of fat on hip area what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 19 years old weight around 77 height 6. My whole body is lean but there is some amount of fat on hip area what t...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back, pelvic, leg muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular exercises or machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.

How to check my health during fever and getting weaker by the day and getting hair loss.

cc USG, MBBS
General Physician
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How to check my health during fever and getting weaker by the day and getting hair loss.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

I workout daily for 1 hour and cardio for at least half an hour but still I am not able to lose fat and weight. What should I do? My current weight is 87kg.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I workout daily for 1 hour and cardio for at least half an hour but still I am not able to lose fat and weight. What ...
Weight loss is not single day process.Along with workout you should follow a proper diet.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice,cola beverages,soft drinks.Avoid smoking,alcohol.Eat small amount of foods.Take more protein foods as these helps in weight loss.Use coconut oil in cooking for weight loss.Drink lots of water specially before meals.Use lukewarm water 5 mins after meals.Take proper rest

Sir main din din mota ho ja raha hu, dabai khaya lekin kuch kam nahi hua kuch upai batayain?

MSc
Dietitian/Nutritionist
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Sir main din din mota ho ja raha hu, dabai khaya lekin kuch kam nahi hua kuch upai batayain?
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I'm sleeping more time even though It's not sufficient. This is happening from 3 months. And also when I wake up in the morning I'm getting body pains and I feel that I'm tired. What should I do for this.

MBBS
General Physician
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I'm sleeping more time even though It's not sufficient. This is happening from 3 months. And also when I wake up in t...
You get your blood sugar level done. And consult a doctor near your locality. You should go for regular morning walk followed by free hand exercise. Have balanced diet and healthy lifestyle things will alright maintain your wt also.

One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Please suggest a solution?

BHMS
Homeopath
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One month earlier I played volley ball. Next day I feel pain at lower back. Still today I can't move my back down. Pl...
Hi, Get an x-ray (of the affected part) done. Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motionAnd wrap crepe bandage over it. Get back to me thereafter.

I am having sexual dysfunction because of anti depressdent. How many days it will take to reverse these proces?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Continue anti-depressants and get sexual counseling done as drugs may sometimes cause problems in sex.

My weight is 96 kg & height is 5'11 I am jogging & walking but I cant reduce my tummy what should I do my name is arjun.

Advanced Aesthetics
Ayurveda
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My weight is 96 kg & height is 5'11 I am jogging & walking but I cant reduce my tummy what should I do my nam...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..

I am 63 year old male, having- (1) a sciatica on right side (2) herniation between in lumber, as a result suffering from leg and lower back pain. I want your valued answer of treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to answer your question, I need some information from your side: - a detailed neurological examination including assessment of motor, sensory ex and analysis of deep tendon reflexes of lower limbs - dynamic x rays of ls spine - mri ls spine to correlate clinical findings with radiology. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My shoulder ball is dislocated due to skid from two wheeler what is the treatment for this problem kindly suggest.

BPTh/BPT
Physiotherapist
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My shoulder ball is dislocated due to skid from two wheeler what is the treatment for this problem kindly suggest.
Hi consult orthopaedic doctor for repositioning joint. After the shoulder bone is repositioned by orthopaedic doctor, you can start physiotherapy treatment to reduce pain and swelling. 1) ice your shoulder to reduce pain and swelling. Do it for 20-30 minutes every three to four hours, for 2 to 3 days or longer. 2) use a sling or shoulder immobilizer to prevent further injury. 3) take medicines as prescribed by doctor. 4) practice stretching and strengthening exercises as prescribed by physiotherapist.

Hie gud evening doctor. Want to know how to gain my weight. What can I do for it daily routine.

BHMS
Homeopath
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Hie gud evening doctor. Want to know how to gain my weight. What can I do for it daily routine.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.

Hi. I fell and I have a pain in the foot near fingers only when walking no pain at rest. Pain subsides on applying pain killer creams. Suggest needed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi. I fell and I have a pain in the foot near fingers only when walking no pain at rest. Pain subsides on applying pa...
Homoeopathic medicine---------------- rhuis-tox 30 (dr reckeweg) drink 2 drops direct on tongue twice daily------- -------------- vitamin-d plus tabs (bakson) chew 1 tab daily in morning for 50 days------------------- b. C. No -28 (dr reckeweg) chew 4 tabs once daily in evening---------------- drink 2-3 litres of fluids/water and 2 glass milk daily----------------- report after 30 days---------

My age is 22 running. Weight is 70 kg. Buty body is not is shape. When someone look at to me they ways tell you r so week. My biceps and triceps is very small. I tried gym. But no satisfied effect. What can I do.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Kishor you will have to two things..1st healthy high protein diet and 2nd gym joining..and main important thing keep patience...it will take time....

I am a 25 yrs old male, suffering from hypothyroid, taking thyronorm 150 daily but m not feeling well my tsh is 7.1 now.

DM - Endocrinology
Endocrinologist
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There is something wrong. Probably there is miss dose for few days or not taking medication properly. 150 itself is too much. Please review privately or seek consultation with your endocrinologist near by.

What is the symptoms of malaria. And what we have to take care. If any one have malaria then how many time req to cure this. If any patient not able to go hospital then can this cure using only tablets Please consult me in this question.

MBBS
General Physician
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What is the symptoms of malaria. And what we have to take care.
If any one have malaria then how many time req to cur...
Fever with chills and headache are few symptoms of malaria and after blood confirmation we can start with oral medication for fully curing it.

My skin is dry. Look like old aged skin. I want healthy skin. Please suggest a natural solution. Do not reply come and consult me. Answer anything.

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My skin is dry. Look like old aged skin. I want healthy skin. Please suggest a natural solution. Do not reply come an...
Hi Take following medicines Berberis aqui Q 10drops in 1/4th cup of water ,drink twice a day Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE) Don't use soaps on face.Use mild facewash Use this pack (1tablespoon gramflour and 1tablespoon milk cream)mix and apply to face.keep for 5mins and wash off.Do this daily

What are advantage of meditation?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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Hi Meditation is a very good stress buster regime...engaging in it daily will definitely act as a positive attitude and make you more active Thanks

I have high TSH count have gained weight of around 35kG in last 2 years. Below are the count T3 - 0.90 T4 - 5.8 TSH - 8.04 Please advice medication for the same. I am not so keen on taking the medicine looking for natural recovery.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have high TSH count have gained weight of around 35kG in last 2 years. Below are the count T3 - 0.90
T4 - 5.8
TSH -...
Take punarnavadi mandoor and kanchnar guggul 1-1 tab twice a day...if TSH level is high then you have to take thyroxin tab depending on your condition....
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