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Dr. Lokdeep Sharma

M.D.PANCHKARMA

Ayurveda, Hyderabad

14 Years Experience  ·  0 - 400 at clinic
Dr. Lokdeep Sharma M.D.PANCHKARMA Ayurveda, Hyderabad
14 Years Experience  ·  0 - 400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lokdeep Sharma
Dr. Lokdeep Sharma is a renowned Ayurveda in Yashoda Hospital, Hyderabad. He has had many happy patients in his 14 years of journey as a Ayurveda. He is a qualified M.D.PANCHKARMA . He is currently practising at PATANJALI @ PANJAGUTA in Yashoda Hospital, Hyderabad. Book an appointment online with Dr. Lokdeep Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.D.PANCHKARMA - RGUHS BANGLORE - 2003
Languages spoken
English

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101,Sri Malle Tower,Above Bank Of Baroda, Behind Yashoda Hospital,PanjagutaHyderabad Get Directions
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205,BLOCK- 2,ALPINE HEIGHTS, RAJBHAWAN ROAD,Hyderabad Get Directions
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How Workout is the Best Way to Get Over Your Anger?

BPTh/BPT
Physiotherapist, Pune
How Workout is the Best Way to Get Over Your Anger?

Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously, it gets out of hand. A few people, unmistakably, see dangers where there are none or where the risk is negligible. Their bodies get provoked improperly. They could use some assistance in understanding the signs that trigger their reactions and discover approaches to improve control.

Health problems: There are some individuals who encounter so much anger that they cannot control their drive to strike out at other people. This is isolated and separated from the issue of alcohol and medication misuse. It is imperative to recall that in case that you are a person who effectively gets angry and has outbursts, you can hurt your health.

Aerobics: Many of us are aware of the advantageous impacts that workout has on one’s well-being and health. Various studies exhibit that every day exercise, particularly a program that includes aerobic exercise, can counteract or lessen feelings of anger or depression. Aerobic exercises, much like cardio activities, such as running, brisk walking, swimming and bike riding gets a person out of breath while expanding the pulse and heart rate.

Muscle relaxation: Muscle relaxation requires you to concentrate on straining and unwinding specific muscle groups in your body, so that it can divert you from your sentiments of anger. Moreover, it is great for mitigating nervousness and pressure, which can likewise ease angry emotions. This activity additionally attempts to help you rest when your emotions are running high. Concentrate on a specific muscle group, for example, the muscles in one hand. While breathing in profoundly and gradually, crush the muscles as hard as you can and keep up that pressure for five seconds. For instance, straining your hand muscles would include shaping a tight clench hand. Concentrate on that gathering of muscles and make an effort not to unintentionally tense the surrounding muscles.

30 minutes: There is a lot to be gained even from a 30 minute routine at the gym, in the recreation center or at home. If you have any sort of medical condition, or if you are not sure about the condition of your health, you must consult your doctor. When you get medicinal freedom for activities, it helps arranging and using a work out timetable of no less than thrice each week.

All things considered, you do not have anything to lose except excess weight, depression and now, perhaps even anger. Along these lines, in case that you need to better deal with your anger as it emerges, a great workout might be the correct approach.

7138 people found this helpful

Detox Your Body!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Detox Your Body!

Healthy detox is the mainstay of life!

Make minty herbal concoctions your wake up drink on empty stomach for increasing immunity, detoxification, resistance power.

Regards,

Dtn. Neetha dilip.
 

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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
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How to loose weight? I am hormonal imbalance patient. My weight has become constant i-e. 63. My age is 19 years. I go to zumba. Can I take herbal life product parallel to going zumba?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to loose weight? I am hormonal imbalance patient. My weight has become constant i-e. 63. My age is 19 years. I go...
Herbal life products are basically meal replacements. Along with these meal replacement they give you caffeine boosters. So not advisable to take these products. Start following a healthy lifestyle. Eat clean and exercise well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I have started loosing my hair after shifting to Bhubaneswar 3 months ago. What may be the problem and what should I do solve it?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I have started loosing my hair after shifting to Bhubaneswar 3 months ago. What may be the problem and what should I ...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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My hairs are very rough. Please provide me a solution to get them good. Even I tried lots of shampoos nd conditioner but the did not help anymore.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My hairs are very rough. Please provide me a solution to get them good.
Even I tried lots of shampoos nd conditioner ...
Seba med anti dry revitalizing shampoo for wash. Follow it up with seba med hair repair conditioner. X gain hair serum for length.
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Hi. I am 27 years old male single. I cannot control my anger. And whenever I get angry or falls into any kind of arguments my heart beats very fast and hand and legs starts to shiver. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The physical reactions you describe indicate that you could be really scared but acting angry to cover it up. The fear is an energy sapping feeling, whereas the anger supplies energy! that is why many people act angry when they are really sacred. If that is true for you too, look into that and talk to a counselor, if you do not understand the mechanism. Sometimes the fear may be too much to let yourself feel it. Delve into your background with the counselor to locate that and when you deal with that your problems may just disappear. If on the other hand, the anger is genuine, trace it back to whenever from your past and deal with it. Many of us accumulate unexpressed feelings from the immediate or long past and we then become very fragile and vulnerable to even minor provocations and let out huge steam unmatched to the stimulus. This will make you an easy target by those who want to get a sick pleasure out of provoking you. You will then become a spectacle and a plaything in their hands. For this too, I recommend the help of a counselor. Exercise is an excellent outlet for the energy of the anger so that you will never loose your cool.
2 people found this helpful
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Stay Healthy

Diploma In Aesthetic Medicine Cosmetologist & Dermatologists., MBBS
Dermatologist, Delhi
Stay Healthy

Say “i do” in your most flawless self!

Every bride wants to look her best on her wedding day. Unfortunately, it's that very stress that often takes an ugly toll on her skin. But that doesn't have to be you. Whether you have a complexion like katrina kaif's or not, it's still a good idea to visit a dermatologist. Apart from treating skin problems, your dermatologist could recommend cosmetic treatments that are apt for you. We give you some insights on the popular pre-bridal treatments recommended by Dr. Deepti dhillon, celebrity cosmetic dermatologist and medial director of appleskin clinic.

• apply a broad spectrum sunscreen of spf 30 or more
• use a skin lightening cosmeceutic cream: regular use of a skin lightening cream recommended by your dermatologist at night will help tackle blemishes, other imperfections in your skin and even out your skintone. 
• exfoliate once or twice a week: a good exfoliating regime helps you get rid of dead skin cells and other impurities. Both physical and chemical exfoliation will lead to glowing skin on your wedding day.

Stay tuned to know about the pre-bridal non-surgical cosmetic treatments…

#bridal #skin #body #hair #care #regime #skintips #glowing #flawless #blemishes #eventone #exfoliation #treatments #sunscreen #lightening #cosmeceutic #products #dermatologist #clinic #delhi #appleskin

www.appleskinclinic.co.in.

8 people found this helpful

I am very thin and unhealthy what I should do to become fit and healthy in few months?

BHMS
Homeopath, Delhi
I am very thin and unhealthy what I should do to become fit and healthy in few months?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am facing severe hair fall problem from a long time. Taken several treatment but no result.

BHMS
Homeopath, Faridabad
I am facing severe hair fall problem from a long time. Taken several treatment but no result.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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I am 17 years old and facing pimples and marks on my face from last 3 months. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 17 years old and facing pimples and marks on my face from last 3 months. What should I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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BPTh/BPT
Physiotherapist, Noida
Please make it happen
2 people found this helpful

I am lose my hair continuously I have tried almost all shampoo but no effect yet. Please tell some working treatment.

BHMS
Homeopath, Surat
I am lose my hair continuously I have tried almost all shampoo but no effect yet. Please tell some working treatment.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow below mention tips 1. Eat healthy and balanced food like pulses (soyabean is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glasses per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp, wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. If you follow above mention tips with homeopathic medicines then cure will be magical.
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Skins of my fingers are dark and hard for 3 years. I use many medicines. But didn't get any satisfaction. What to do?

BSc
Ayurveda, Ujjain
Skins of my fingers are dark and hard for 3 years. I use many medicines. But didn't get any satisfaction. What to do?
Apply on fingers charm rogantak tail morn and night for 15 days. Feedback to me for next medicine (you will get in ayurvedic shop only.)
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Sir, I am getting effected by arthritis and feeling pain in my all fingers and back. I feel acute pain when I am idle for long time while rest day or during journey. I had consulted many doctors but no any progress are there. I am taking Etoshine 60 mg. By taking one Tab I find relieve for three to four day. Mostly feeling pain in the morning and evening during sleeping time. Could any body give me suggestion what yo do for its permanent solutions. All the test like HLA- 27, MRI of Spine is negative. Thanks, Pradeep Singh.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir,
I am getting effected by arthritis and feeling pain in my all fingers and  back. I feel acute pain when I am idl...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 18 years old male I have pimples and spots left by pimples on my faces I have consulted many times but permanent curing is not result moreover my face has minute pores right frm my birth so kindly help me .

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 18 years old male I have pimples and spots left by pimples on my faces I have consulted many times but permanent...
Hello, due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1-2 times use (shgal) face pack n face cream - twice a day gav amrita ark - 1 tsp twice a day.
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Hi, I am 30 years old. I lost so much hair may be due to genetic reasons, pollution or pressures etc. Is there any guaranteed medication for hair regrowth? I am using some medication as per doctor's advice but it is not much of use.

BHMS, DEMS
Homeopath, Pune
Hi, I am 30 years old. I lost so much hair may be due to genetic reasons, pollution or pressures etc. Is there any gu...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding.
So they can try homoeopathic medication that is based on constitution and work wonders.
1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. After 10 days revert me for further treatment.
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Sir in my body there are some pimples type black spots are the so what should I can do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir in my body there are some pimples type black spots are the so what should I can do?
You should take Arnica 30 thrice a day three drops in water for three days. After that call back for further course of medicine.
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I'm 24 years old i'm not getting sleep at night times. I'm feeling like giddy. I'm not eating at all. What should i do? Please advise.

MBBS
General Physician, Mumbai
I'm 24 years old i'm not getting sleep at night times. I'm feeling like giddy. I'm not eating at all. What should i d...
Take a shower at bedtime for a peaceful sleep and also start with tablet folvite once a day for six months.
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I have black spots on face as well as on back side. I have consumed some medicine and applied creams but is not effecting on my skin.

MBBS
General Physician, Cuttack
I have black spots on face as well as on back side. I have consumed some medicine and applied creams but is not effec...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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