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Dr. Linga Rao Thota

General Physician, Hyderabad

100 at clinic
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Dr. Linga Rao Thota General Physician, Hyderabad
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Linga Rao Thota
Dr. Linga Rao Thota is a popular General Physician in Mehdipatnam, Hyderabad. She is currently practising at Anusha Hospital in Mehdipatnam, Hyderabad. Save your time and book an appointment online with Dr. Linga Rao Thota on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anusha Hospital

12-2-454, Gudimalkapur, Gudi Malkapur Rd, Mehdipatnam, Landmark: Near Food World Super Market, HyderabadHyderabad Get Directions
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Nutrition - How It Can Help You Age Beautifully?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Nutrition - How It Can Help You Age Beautifully?

The key to graceful ageing is a youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we should avoid in order to defy ageing.

While we talk about proper nutrition for a perfectly healthy body and beautiful complexion, it is essential to know about the food that we need to eat and the ones we should avoid. In order to maintain a youthful body, both inside and outside, it is essential to curb food items containing insulin and leptin because these are major accelerants of the ageing process.

Here is a list of things that can easily be avoided to achieve a body and skin that would defy age.

  1. Any food containing sugar, especially fructose
  2. Any sort of grains
  3. Soda of any kind
  4. Drugs or alcohols
  5. Any kind of processed food
  6. Processed table salt
  7. Pasteurized dairy products

These are few such food products, which would be great if avoided. However, there are certain food items which should definitely be included in the diet for a youthful skin and healthy body.

  1. Let’s start with nuts. All sorts of nuts, especially almonds, contain lots of antioxidants and vitamin E in them. Vitamin E has shown to fight skin ageing immensely and also helps skin hold a lot of moisture. So including these into the diet can be a great step towards beautiful and glowing skin.
  2. Red and green vegetables are filled with vitamin A and help in increasing the vitamin A content in our bodies.
  3. Vitamin C helps in accelerating the process of collagen production in the body. Collagen is the protein which forms the basic skin structure. In case of a collagen breakdown, the skin starts breaking down too and tends to become saggy; this is exactly what happens in case of ageing. So, in order to reverse the process of ageing, we should have products that enhance in collagen formation.
  4. Also foods rich in Omega-3 

There are many more, but consuming these foods can be a great start to a health improvement program.

Sir i'm 23 year old boy. Sometime I feel more pain in my both legs in lower side & also gastric problem. please suggest me some solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir i'm 23 year old boy. Sometime I feel more pain in my both legs in lower side & also gastric problem. please sugge...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul 1 tab before lunch and dinner 6.maharasnadi kadha 2 tsp before lunch and dinner
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I have getting headache for watching TV so that's why I am asking how to reduce my headache.

PDDM, MHA, MBBS
General Physician, Nashik
I have getting headache for watching TV so that's why I am asking how to reduce my headache.
Avoid watching television and stay away from gadgets. Get your refractive error checked by an ophthalmologist.
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How to avoid acidity and cold for recently operated patients its often happening y its happen ad say precautions for it ad my lips s so dry it is not pink in colour so please say some remedy.

BHMS
Homeopath, Lucknow
How to avoid acidity and cold for recently operated patients its often happening y its happen ad say precautions for ...
Hello There are some tips which is very helpful for acidity problem 1- Avoid irregular and hurried meals.  2- Do not eat just before going to bed.  3- Intake of raw garlic is very Good for acidity early morning. 4- Drink fresh mint juice slowly after meals.  5- do not take lots of water after taking meal, wait for 10 min then drink water. 6- Eat watermelon, banana or cucumber. 7-Drink coconut water. 8- Avoid spicy food. 9- Avoid irregular and hurried meals.  10- Do not eat just before going to bed. And for dry lips apply ghee home made on your lips and Navel before going to bed, do not use low quality lipstick on your lips.
1 person found this helpful
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I have 27 yrs. Planning for our first baby. I have no history of health problems. Whether I want to take folic acid before conception. What is the recommended dose and the timing?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I have 27 yrs. Planning for our first baby. I have no history of health problems. Whether I want to take folic acid b...
Eat greens leafy vegetables take a fefol cap one after breakfast daily. Take poultry whole grains nuts broccoli mushroom soya.
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I am suffering from dry cough for the last two weeks and I have chest pain .Can you sukher what should be done?

MBBS
General Physician, Greater Noida
I am suffering from dry cough for the last two weeks and I have chest pain .Can you sukher what should be done?
Hi, for cold and cough 1. Try to keep body warm 2. Do not eat and drink cold food items 3. Try to avoid persons affected with cold and cough because it spreads through droplet mode by coughing and sneezing 4. Take a tablet of levocetrizine and a basic antibiotic with an expectorant cough syrup for 4 days 5. Consult through video for details after chest x ray report.
1 person found this helpful
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Hi. I want to know that. Is there is any perfect cure for diabetes. And is there is any medicine to solve diabetes problem totally from body. If yes then which is that medicine or therapy..

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi. I want to know that. Is there is any perfect cure for diabetes. And is there is any medicine to solve diabetes pr...
Mr. Lybrate-user, diabetes mellitus is occurring due to either lack of insulin or resistance to its action, so the treatment is to make that hormone available by increasing the secretion from islets of langerhans in pancreas or provide insulin from outside. Insulin is required constantly in the body for glucose, protein and fat metabolism. So it has to be made available daily. Hence there is no cure. It can only be controlled by drugs, diet and exercise.
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I have problem of cold and running nose only when I am at home but I go out all this stops but when I enter in house again all this start. Suggest me something on this.

MBBS
General Physician,
That means you are having allergic rhinitis. And you are allergic to a particular thing like dust, kerosineoil, or some foodsmell whichnis present in your house you have to find out that byelimination articles one by one try to find out. Take plenty of home made freshly prepared lemon juices which contains lot of vitamin c therby increasing autoimmune system which prevents infection.
1 person found this helpful

DM - Neurology, MD - General Medicine, fellowship in interventional neuroradiology
Neurologist, Mumbai
Time is brain in case of acute ischemic stroke. Sooner you rush to the hospital, sooner you get the treatment leading to salvage of brain tissue from becoming permanently dead. So dont waste time visiting a general practitioners clinic if you have such kind of symptoms as it may lead to delay in treatment.
3 people found this helpful

I'm 26. When I masturbate i ejaculating in 2 minutes. I am suffering from premature ejaculation.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 26. When I masturbate i ejaculating in 2 minutes. I am suffering from premature ejaculation.
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration, with minimal sexual stimulation and before the person wishes. It may result in an unsatisfactory sexual experience for both partners. This can increase the anxiety that may contribute to the problem. Premature ejaculation is one of the most common forms of male sexual dysfunction and has probably affected every man at some point in his life the main symptom of premature ejaculation is an uncontrolled ejaculation either before or shortly after intercourse begins. Ejaculation occurs before the person wishes it, with minimal sexual stimulation. In many cases premature ejaculation resolves on its own over time without the need for medical treatment. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve their ability to control ejaculation. Your doctor may recommend that you and your partner practice specific techniques to help delay ejaculation. These techniques may involve identifying and controlling the sensations that lead up to ejaculation and communicating to slow or stop stimulation. Other options include using a condom to reduce sensation to the penis or trying a different position (such as lying on your back) during intercourse. Counseling or behavioral therapy may help reduce anxiety related to premature ejaculation. Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex, depending on different cultures, countries and experts. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation for treatment consult privately.
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What precautions should be taken to tackle acidity in mouth, not any sensational in stomach?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Better would b to show a gastroenterologist however 40 mg pentaperazole tab daily may help you along with 10 mg domperidone tab.
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What will be the consequences if a person daily perform masturbation, does it cost anything to its body, I wanna know could you please tell me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What will be the consequences if a person daily perform masturbation, does it cost anything to its body, I wanna know...
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....!
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I have masturbated 2-3 times in a day since 3 months. Now my erection is not coming at right time so I want to get rid of it. please tell me in how many days my vitality and vigour will return back after leaving masturbation.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
I have masturbated 2-3 times in a day since 3 months. Now my erection is not coming at right time so I want to get ri...
Take your proper food n time, hv some dark chocolates, walnut, fish, stop doing masturbation, do monthly thrice.
1 person found this helpful
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Dear sir or a madam , recently I have done my engaged and me and my fiyancee relationship is good. But one type of fear in mind a when I have do a first time sex with my fiyancee after mrg so that time blooding from my wife vagina is compulsory? If yes so how many blooding is come that time ?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
No its not necessary. It's actually a misconception that girls who doesn't bleed on their first time of intercourse are no longer virgins. It is okay not to bleed, most women don't. There are many reasons behind it, the cause of bleeding is the breaking of the hymen that is done through penetration. The hymen is a very thin and can be easily broken. Athletes commonly because of stretching and exercise breaks the hymen which means that they no longer will bleed while having sex. Not bleeding on your first time is not something to be scared about especially if you masturbate, we can already assume that you won't bleed. The definition of virginity is not yet able to experience sexual intercourse. If you haven't been penetrated by a male reproductive organ then you are still a virgin. And to bleed or not to bleed is no longer relevant. The other comments had already explain a lot. If you are not satisfied with the provided information you can just research about it.
12 people found this helpful
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Need good medicine name for oral sub mucoution fibrosis and give diet chart taking 1 tablet sm fibro every day.

MDS - Orthodontics
Dentist, Mumbai
Minimize consumption of spicy foods, including chiles, maintain proper oral hygiene. Eat healthy diet rich in vitamins A, B complex, and C and iron avoid hot fluids like tea, coffee and quit tobacco. For treatment visit dental surgeon to your earliest.
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Hi mam. Good morning. Drinking luke water with lemon drops in empty stomach morning. Will it affect getting pregnant.

MBBS
General Physician, Trivandrum
Hi mam. Good morning. Drinking luke water with lemon drops in empty stomach morning. Will it affect getting pregnant.
No it will not affect getting pregnant in any way. Lemon juice is a very good source of vitamin c and it is not harmful.
3 people found this helpful
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Hello I have problem in my sex organ are to small so please suggest me how to grow then and give me tips.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello I have problem in my sex organ are to small so please suggest me how to grow then and give me tips.
The penis is the male reproductive sexual organ that also serves as an outlet for urine. The main parts of the penis are the root, the body, the shaft skin and the foreskin. The size of the penis is different at different times, as the measurement varies due to the time of the day, room temperature, arousal time and in sexual activity. The growth of the penis takes place from infancy to the age of five and again a year before puberty that is around the age of twelve up to the age of seventeen. There are several facts concerning the size of the pennies in men. Here you have some of the key points which would let you have an idea regarding the average size of the pennies in men. • In most cases women have no worries regarding the size of the pennies. They are simply unaware of the fact. Men are more worried regarding the size and thickness of the pennies. • More than forty five percent of men have small pennies. This is the general pennies fact in case of men and this has got to do with the normal sexual life of men. • Several studies have revealed that the flaccid length of the pennies is from seven to ten centimetres. This is the average size of the pennies in men. • When the pennies get erected the length of the same extends to 12 to 16 centimetres and the erected circumference is around 12 centimetres. the Size of penis be increased? There are no creams, pills, exercises or medicines that can increase the size of the penis. Surgery is the only cure in cases when the total length of the penis remains 3 inches when erect. This is no full proof treatment. There are many methods recommended to enlarge the size of the penis. These include some non-surgical methods like stretching by hand, mechanical devices or attachment of weights or with the use of vacuum pumps. All these methods are very risky as the inner tissues of the penis are very delicate and can be damaged by wrong handling of the penis. The results are also not very positive. For treatment and any querries ask privetly..
4 people found this helpful
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Nowadays I feel uneasy after taking Meals My stomach feels inflated what should I do to get relief?

MBBS, cc USG
General Physician, Gurgaon
Nowadays I feel uneasy after taking Meals My stomach feels inflated what should I do to get relief?
this may be because of acidity/ indigestion/ gas Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal, take 5-6 small meal in whole day Take 6-8 glass of water in a day Moderate physical activity regularly avoid excessive tea, coffee Do Not postpone Breakfast Avoid excess citrus fruit Avoid smoking and Alcohol also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult me for further management
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Hi, I am a 24 year old girl. I have pimple marks on t-zone of my face. I am also suffering from hairfall. Kindly help me getting rid of these problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am a 24 year old girl. I have pimple marks on t-zone of my face. I am also suffering from hairfall. Kindly help...
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL) Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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