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Dr. Laxmi Narayan Sitaram

Ayurveda, Hyderabad

Dr. Laxmi Narayan Sitaram Ayurveda, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Laxmi Narayan Sitaram
Dr. Laxmi Narayan Sitaram is a trusted Ayurveda in Jam Bagh, Hyderabad. She is currently associated with Munnalal Dawasaz in Jam Bagh, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Laxmi Narayan Sitaram on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Afzalgunj Road X Road, Afzalgunj, Hyderabad - Land Mark: Opposite National HotelHyderabad Get Directions
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I Have excessive gas all day, is there any treatment, remedies, to rid of excessive gas?

MBBS
General Physician, Cuttack
I Have excessive gas all day, is there any treatment, remedies, to rid of excessive gas?
1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid fatty food,carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, potato, lentil,lettuce, cabbage, cauliflower, broccoli,mushroom,whole wheat bread.Fruits like apple/peach/pear 6. .Avoid stress, anxiety 7.stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 2 tablet twice daily after food for few days. 11.consult gastro enterologist for further advice
1 person found this helpful
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Talk Less , Listen more , it is for your Good Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Talk Less , Listen more , it is for your Good Health.
64 people found this helpful

I am very lose for some days and stomach pain I have no idea what symptoms about this.

MBBS
General Physician, Cuttack
I am very lose for some days and stomach pain I have no idea what symptoms about this.
1. Drink plenty of water with ors 2. Take one tablet of norflox tz twice daily and one tablet of meftal spas ds twice daily after food 3. Have bland diet like rice/khichdy with curd/butter milk, avoid oily/spicy/fried food. 4. If no relief, consult
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Hello doctor from past few days I m.facing pain between my breast and stomach. Sometimes it become too high. It may be related to bones between breast And stomach. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor from past few days I m.facing pain between my breast and stomach. Sometimes it become too high. It may b...
Hello, The cause can be gastritis and dyspepsia for pain in epigastrium. You may opt for antacids twice a day for next 5 days and see the response first.
1 person found this helpful
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I am 16 age boy. I have stomach pain. What should I do. It started before one week. Can you please tell me what to do.

BAMS
Ayurveda, Ambala
I am 16 age boy. I have stomach pain. What should I do. It started before one week. Can you please tell me what to do.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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Day by day my weight is getting high as I do not have that much of high cholesterol diet. Wat I shud do?

BHMS
Homeopath, Agartala
Day by day my weight is getting high as I do not have that much of high cholesterol diet. Wat I shud do?
Due to high cholesterol not wt increase some other factor taken proper diet plan by a good dietician. And our medicine phytolloca 3x 4tb thrice before meal for othr medicine
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Before few I getting tired I also use some energy drink also but not as good as accepted results I think my blood pressure also getting low.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Energy drinks will exclusively not help. You are underweight and you need to first improve your health by improving your diet. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hi doctor, I have a big belly fat. But I don't eat too much. What all should I do to get a flat stomach?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor, I have a big belly fat. But I don't eat too much. What all should I do to get a flat stomach?
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
1 person found this helpful
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I have a lot of pain in tooth what should I do to prevent it give me the solution.

BDS
Dentist, Noida
I have a lot of pain in tooth what should I do to prevent it give me the solution.
Pain in teeth can be caused by many things like it can b due to-- 1-dental cavities which are deep enough to expose pulp (nerve) causing its irritation leading to pain and infection, 2- gum problems 3- any trauma to tooth 4- pain due to tmjoint. For better diagnosis and treatment plan visit a dentist for full clinical examination along with xrays. (as without seeing I cannot suggest you proper treatment).
14 people found this helpful
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I am a boy and I am 22 yes old I am suffering from pain in my stomach what should i do ?

BHMS
Homeopath, Faridabad
I am a boy and I am 22 yes old I am suffering from pain in my stomach what should i do ?
Hello, take Natrum phos 6x, 5 tabs thrice daily before meals and BC No. 25, 5 tabs thrice daily after meals for gastric problem. if the pain persists then go for an ultrasound abdomen test. Take care.
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I am 22 year old and blood is flow in my teeth for last 1 year. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 22 year old and blood is flow in my teeth for last 1 year. What should I do?
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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Now am 22. But yet not my beard is grow well. Still am looks like a school boy. Any advices for me?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Now am 22. But yet not my beard is grow well. Still am looks like a school boy. Any advices for me?
You should apply oliv. Oil with cotton on the beared area daily at night and do massage for five to ten minutes. Also mover razor slowly on the beared area twice a week.
1 person found this helpful
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Hai sir, I am 23 years old, I am having black layer on my teeth. I am using Colgate but not results found, suggest me the toothpaste that will remove my black layer on my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hai sir, I am 23 years old, I am having black layer on my teeth. I am using Colgate but not results found, suggest me...
Since you mentioned black layer, brushing alone will not be helpful. You need to undergo oral prophylaxis by a dentist. Visit a dentist every six months for cleaning and get a thorough dental check-up done.
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Sir, My name is Raghu and I am suffering from anxiety from 1 year. Each and everything I used get anxiety. Sometimes anxiety last for 1 day. Can you please suggest me how can rectify this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir,
My name is Raghu and I am suffering from anxiety from 1 year. Each and everything I used get anxiety. Sometimes ...
Homoeopathy has good treatment for your problem, without causing adverse effects. To start with, take homoeopathic medicine arsenicum alb 30 daily in the morning and in the evening and give feedback after 4 days.
3 people found this helpful
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I have a desk job and in the last 3 years my weight has gone up 50 kgs to 60 kgs. I want to lose weight please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a desk job and in the last 3 years my weight has gone up 50 kgs to 60 kgs.
I want to lose weight please help.
Homoeopathic medicine-------------------- fattex drops or adel-13 (adel)) drink 20 drops in 20 ml fresh water 3 times daily-------------- phytolacca berry 3x (wilmar schwabe india) chew 2 tab twice daily 20 minutes before meals------------------ green tea in evening------------------------------- try to take frequent 5 minutes breaks every 1-2 hour while at work doing some body stretch or a light walk--------------
2 people found this helpful
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What is the causes of rheumatic heart disease. I had mitral valve replacement surgery 6 years ago. My one valve is changed with artificial valve.

MD, MBBS
General Physician, Bangalore
What is the causes of rheumatic heart disease. I had mitral valve replacement surgery 6 years ago. My one valve is ch...
Rheumatic heart disease is caused by bacterial infection which manifest first time like fever called rheumatic fever.
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I'm very thin ,I need some tips to put on weight I request you provide me few betterment tips.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm very thin ,I need some tips to put on weight I request you provide me few betterment tips.
1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones only 2. Eat fast & in bigger utensils 3. Include nutrient & calorie dense foods low in volume like paneer paratha with chutney, dates almonds milkshake, peanut chikki, til ladoo, cow's milk with skim milk powder, premix with soup, egg curry + rice with ghee, cheese-potato sandwich, wheat malt with milk & sugar, fresh fruit juice, sugarcane juice. 4. Drink 3 litres water daily (but not with or just before a meal) 5. Take 15 mins light walk prior to main meals to enhance appetite 6. Have regular sound sleep 7. Get a thyroid function test done.
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Hello doctor my cousin's wife suffering irregular periods mean no menses only one day flow. Then nothing. Wts to do? Pls help.

M.D. (Ayurveda )
Ayurveda, Patiala
Hello doctor my cousin's wife suffering irregular periods mean no menses only one day flow. Then nothing. Wts to do? ...
Kindly take syrup, M2tone of charak pharma, 2 tsf in a cup of warm water, thrice day, half an hour after meals. continue for 2 months. Take cumin powder, black powder in her diet regularly. Continue the regime for 2 months. Good luck.
1 person found this helpful
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I ripped apart a pimple around three months ago and it caused a hole. It was a deep but narrow hole. I went to a doctor and he said that it can't be removed it'll just be decreased by chemical peel. Anyways after 3 months I can see that without any procedure the hole has become less deep but more wide. Is this a permanent scar or can be completely removed.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I ripped apart a pimple around three months ago and it caused a hole. It was a deep but narrow hole. I went to a doct...
Never touch a pimple! Because scars are very difficult to treat. Since scars are deep, recovering from them require deeper treatments like medium depth peels, dermabrasion, dermarollers, microneedling or laser resurfacing. 6-8 sittings of the treatments most suitable for you as decided by the skin doctor will provide you remarkable results in acne scars.
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I am having migraine headache. It is severe during summer. Is there any permanent solution for?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This is very helpful for you.
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