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Dr. Laxmi Narayan Sitaram

Ayurveda, Hyderabad

Dr. Laxmi Narayan Sitaram Ayurveda, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Laxmi Narayan Sitaram
Dr. Laxmi Narayan Sitaram is a trusted Ayurveda in Jam Bagh, Hyderabad. She is currently associated with Munnalal Dawasaz in Jam Bagh, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Laxmi Narayan Sitaram on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am thin. I used to have enough meal. And also use protein but I Haven't any profit of it. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi doc I am 19years old I am fat and have belly And after two week I am gonna attend a large function. So I want to reduce my fat and belly. What should I do to get the best results. My parents are not allowing me to go to gym. Help me out please.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-userif your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I have a complaints of Depression associated with complaints of alopecia (Baldness of mid scalp region. I work in Hospital. I am working 8 hrs duty in the hospital. I work not properly in the hospital I see proper examination of patient in the hospital. Their consultant Dr. has proper watching to me how I am work in the hospital as a R. M. O. But I am not doing some procedures in the hospital example Arterial Blood Gas study ,Endotracheal intubation, Central line insertion etc. Due to these reasons I went to psychiatrist Dr., He gives antidepressant medicines for me and I took this antidepressant medicines since 1 year Tab. Zosert 10 mg 0 - 0 - 1 Tab. Arpizol 5 mg 0 - 0 - 1 Tab. Ciplar 10 mg 1 - 0 - 1 along with I took antihypertensive medicine Tab. Amlovas 5 mg 0 - 0 - 1 since 1 month and 8 days. I am very anxious person about life. So Doctor which will be the selected medicines for me, that medicines may I help and I will be do these above procedures easily? Doctor reply immediately about this query?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! Doctor hope you know the causes of alopecia reasons are many and you are not that old to suffer. Okay first you need to consult a skin specialist as well as cosmetologist to find out the exact reason. I do not know if you are staying with family married or unmarried. Okay first you should see to that you do not get dandruff, and your hair is clean, use herbal shampoo, use natural oil, keep your pillow cover clean, see to that you do not get fungal infection in scalp. Try ayurvedic massage with oil for head else you can even try with coconut oil, castor oil and Gingilly oil warm the oil and after it gets cooled you can apply half an hour before taking hair wash. You can even apply some natural henna lemon drops and curd pack and leave it half an hour and then take hair wash it actually relaxes your head and cleansed your hair. Once in a week you can try. Try to shave the hair on head quite often like 6 months once just to cure fungal infection and dandruff and to grow hair densely. Take care. Be relaxed. Depression also will cause hair loss so stop worrying. Take care. Be relaxed.
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My mother age is 47 years. She is suffering from bones pain. She does not able to work. We already consult doctors but there was no improvement. Can you please suggest what we can do for her?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
has she checked her Vit D level and if she is post menopausal then a DEXA scan might be necessary to see if she has osteoporosis.
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I am 24 years old. Almost 2 years ago, I had chicken pox. I still have scars on my face. What should I do to make my face skin smooth and scars free?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, to remove marks try this ayurvedic tip- a) scrub your face with manjistha + sariva powder b) apply amba haldi powder lepa with milk on spots c) start arogyawardhini vati 1 tab twice a day d) avoid spicy and junk diet.
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My hair got grey when I am studying inter in 2003 at that time my age is 19 now my age is 31 . I used to apply henna for my hair . Now what should I do . And from Last one year onwards my hair falling slowly.

BHMS
Homeopath, Delhi
try homoeopathic medicine. tk Arnica Q+ Jaborandi Q n mix in coconut or mustard oil. apply on hairs. avoid oily n spicy food. green vegetables n fibrous fruits.
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Sir, Hello. I am 22 years of age. I want to grow at least 2-3 inches of height. I am now 5'8" can you please suggest any natural height growing exercises which helps in height increment and the food to take for height growth I will surely work hard as you say to grow height. Kindly suggest me sir.

BAMS
Ayurveda, Ambala
Dear, there are methods by which you can gain height. These exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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C.S.C, D.C.H, M.B.B.S
General Physician,
OBESITY- A GLOBAL HEALTH CONCERN
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems.[1][2] In Western countries, people are considered obese when their body mass index (BMI),[3] a measurement obtained by dividing a person's weight by the square of the person's height, exceeds 30 kg/m2, with the range 25-30 kg/m2 defined as overweight. Some East Asian countries use stricter criteria.
Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnoea, certain types of cancer, and osteoarthritis.[2] Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications, or psychiatric illness. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited. On average, obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass.[4][5]
Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food.
Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. Authorities view it as one of the most serious public health problems of the 21st century. Obesity is stigmatized in much of the modern world (particularly in the Western), though it was widely seen as a symbol of wealth and fertility at other times in history and still is in some parts of the world. In 2013, the American Medical Association classified obesity as a disease.

Silhouettes and waist circumferences representing normal, overweight, and obese
Classification

A "super obese" male with a BMI of 47 kg/m2: weight 146 kg (322 lb), height 177 cm (5 ft 10 in)
Main article: Classification of obesity
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors. BMI is closely related to both percentage body fat and total body fat.
In children, a healthy weight varies with age and sex. Obesity in children and adolescents is defined not as an absolute number but in relation to a historical normal group, such that obesity is a BMI greater than the 95th percentile. The reference data on which these percentiles were based date from 1963 to 1994, and thus have not been affected by the recent increases in weight.
BMI (kg/m2) Classification
from up to
18.5 underweight
18.5 25.0 normal weight
25.0 30.0 overweight
30.0 35.0 class I obesity
35.0 40.0 class II obesity
40.0 class III obesity
BMI is defined as the subject's weight divided by the square of their height and is calculated as follows.
,
Where m and h are the subject's weight and height respectively.
BMI is usually expressed in kilograms per square metre, resulting when weight is measured in kilograms and height in metres. To convert from pounds per square inch multiply by703 (kg/m2)/(lb/sq in).
The most commonly used definitions, established by the World Health Organization (WHO) in 1997 and published in 2000, provide the values listed in the table at right
Some modifications to the WHO definitions have been made by particular bodies. The surgical literature breaks down "class III" obesity into further categories whose exact values are still disputed
• Any BMI ≥ 35 or 40 kg/m2 is severe obesity.
• A BMI of ≥ 35 kg/m2 and experiencing obesity-related health conditions or ≥40–44.9 kg/m2 is morbid obesity.
• A BMI of ≥ 45 or 50 kg/m2 is super obesity.
As Asian populations develop negative health consequences at a lower BMI than Caucasians, some nations have redefined obesity; the Japanese have defined obesity as any BMI greater than 25 kg/m2 while China uses a BMI of greater than 28 kg/m2
Medical field Condition Medical field Condition
Cardiology
• ischemic heart disease: angina and myocardial infarction
• congestive heart failure
• high blood pressure
• abnormal cholesterol levels
• deep vein thrombosis and pulmonary embolism
Dermatology
• stretch marks
• acanthosis nigricans
• lymphedema
• cellulitis
• hirsutism
• intertrigo

EndocrinologyandReproductive medicine
• diabetes mellitus
• polycystic ovarian syndrome
• menstrual disorder
• infertility
• complications during pregnancy
• birth defects
• intrauterine fetal death
Gastrointestinal
• gastroesophageal reflux disease
• fatty liver disease
• cholelithiasis (gallstones)
Neurology
• stroke
• meralgia paresthetica
• migraines
• carpal tunnel syndrome
• dementia
• idiopathic intracranial hypertension
• multiple sclerosis
Oncology[52]
• esophageal
• colorectal
• pancreatic
• gallbladder,
• endometrial
• kidney
• Leukemia
• malignant melanoma

Psychiatry
• depression in women
• social stigmatization
Respirology
• obstructive sleep apnea
• obesity hypoventilation syndrome
• asthma
• increased complications during general anaesthesia

RheumatologyandOrthopedics
• gout
• poor mobility
• osteoarthritis
• low back pain
Urology and Nephrology
• erectile dysfunction
• urinary incontinence
• chronic renal failure
• hypogonadism
• buried penis






Childhood overweight and obesity
Childhood overweight and obesity on the rise
Childhood obesity is one of the most serious public health challenges of the 21st century. The problem is global and is steadily affecting many low- and middle-income countries, particularly in urban settings. The prevalence has increased at an alarming rate. Globally, in 2013 the number of overweight children under the age of five, is estimated to be over 42 million. Close to 31 million of these are living in developing countries.
Overweight and obese children are likely to stay obese into adulthood and more likely to develop noncommunicable diseases like diabetes and cardiovascular diseases at a younger age. Overweight and obesity, as well as their related diseases, are largely preventable. Prevention of childhood obesity therefore needs high priority.
The WHO Member States in the 66th World Health Assembly have agreed on a voluntary global NCD target to halt the rise in diabetes and obesity.
The prevalence of overweight and obesity in adolescents is defined according to the WHO growth reference for school-aged children and adolescents (overweight = one standard deviation body mass index for age and sex, and obese = two standard deviations body mass index for age and sex).

My stomach swelling as I eat anything. If I eat little also my stomach swells. please prescribe.

MBBS
General Physician, Cuttack
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4.Take unienzyme 1tablet thrice daily after food for few days. 5.consult for further advice
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I am 20year old girl, I recently had skin biopsy and found that the scary scar on my face and head is due to dle, when I had little search about it on internet it really hurt me alot when I found that it is not curable. I dont want to live with this scar for my whole life I really need expert suggestions regarding this.

BHMS
Homeopath, Faridabad
Discoid lupus Erythematosus: DLE mainly affects skin that is exposed to sunlight and doesn?t typically affect vital internal organs. SLE is more serious. It affects the skin and other vital organs, and can cause a raised, scaly, butterfly-shaped rash across the bridge of the nose and cheeks that can leave scars if it goes untreated. Homeopathic remedies are prescribed by symptoms rather than conditions, as each case of a particular illness can manifest differently in different people. so please explain the symptoms and share a photograph. Use a good sun care lotion with high Spf as a must do thing when you are out.
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Hi, I am facing a problem of irresistible urine. If a laugh or run or get scared. My urine passes out. I am not able to control it. Please help.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
This is a condition of stress incontinence. But some urine ingection precipitate such problem sometimes. Get urine routine test done, ultrasound pelvis and kub region to rule out other factors which secondarily lead to such problem once these factors are ruled out their certain set of excercises which help in controlling the symptoms. But if any precipitating factor are present then excercises may not help.
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Happy Fasting and Healthy Feasting this Navratra!

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Happy Fasting and Healthy Feasting this Navratra!

Navratras are celebrated to worship the divine mother through meditation, prayers and chanting. It is not just a religious practice, but a spiritual one too. It coincides, twice a year, with the changing seasons and is a process of rejuvenating our body and mind. This reflects in the foods that are supposed to be consumed during Navratri fasting. Why is that we fast and that certain foods are shunned during the festival while some are encouraged and embraced wholeheartedly? Here we try to deconstruct some aspects related to food and fasting during the festival.

Fasting is an integral part of Navratri, which helps to cleanse our body and rekindle the digestive fires. It gives our digestive system the much-needed rest from the constant overloaded eating habits. We can use this as an opportunity to detoxify our body and break away from the regular dietary pattern.

Traditionally, Navratri foods are wholesome and high on nutrition. Kuttu (buckwheat), which we have been having for ages is being hailed as the new superfood! Along with kuttu, sabudana (tapioca pearls), singhada (water chestnut) and amaranth (rajgiri) are widely used and help bridge the gap created by the absence of wheat and rice. Most of the navratri flours are packed with proteins, vitamins, minerals and antioxidants which makes them an ideal substitute for heavy gluten rich grains.

Focus during Navratri should be on foods that are nutrient rich, but still light on our stomach, in keeping with saatvic (pure, simple and fresh) principles. Thus, fruits, juices, dairy products and their preparations are stressed upon. However, when we consume food during this period, we tend to overindulge. We have distorted the cooking techniques such that we load ourselves with fried, high fat foods. This, instead of making our body feel light, tends to bloat it up.

We has put together these simple techniques that one may follow this Navratri, to make the best out of fasting foods:

  1. Cooking technique: The key to unlocking the nutritional value of food is to cook right- instead of making the usual fried paranthas and pooris, try and make rotis, Kuttu dosas, chilla or pancakes. One can have them with the nourishing Kuttu ki Kadhi. Let’s get innovative and try something new! 
  2. Healthy Snacking: One can easily replace fried chips and namkeens with makhanas that can be roasted at home and seasoned with rock salt, black pepper, chili flakes, etc. to one’s liking. We can also help ourselves to baked potatoes, instead of fried ones. We have also put together a Navratra salad for healthy snacking. To satiate our need for a dessert during fasting try making the pumpkin kheer. These are the small changes that could go a long way to achieving the desired result of cleansing our bodies.
  3. Keep Hydrated: Kuttu and amaranth being rich in protein need good amount of water for proper digestion. Therefore, it is imperative that we increase our liquid intake for proper elimination of toxins during the process of cleansing. Fruits like water melons, melon, grapes, pomegranates or oranges have high water content. So, try to add 3 different colours of fruits, through the day, to keep you hydrated. Fresh coconut water will also help to keep the ions in balance make us feel light. We also suggest making the bottle gourd punch.
  4. Conscious Fasting: Navratri not being a rigid fast, people tend to follow it differently. The fast could be only on fruits, liquids, once a day grain or varied. We should take into account our health and lifestyle while deciding on the type/ form of fasting. Special care should be taken by people with health issues like diabetes, hypertension and conditions like pregnancy and lactation.

So, hopefully, armed with the science behind Navratri foods, you would be making better informed choices. This Navratri let us leave the unhealthy cooking habits behind and ensure that food that we eat is tasty and healthy too. Happy Fasting and Healthy Feasting!

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I have my tongue reddish and and small cracks on it, I feel some disturbance inside my mouth (inner lips). I consulted a doctor and he prescribed vitamin B and vyzilac, I have took it for last 3 days. Still there is no positive change.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Acidum Nitricum 30C one dose and then Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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Sir im male age 26 im taking medicine of acne /pimples, applying gel also allopathy. I want to know tat ki facial ya clean up medicine late time karna chahiye? If we do it koi problem toh ni hogi pros nd cons I want to know. Ty :)

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Please don't do fascial as it can cause irritation if you are applying acne medication. Clean ups can also cause the whiteheads to worsen and form boils. Instead you can go for chemical peels. Please ask your treating Dermatologist.
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Mam my half molar teeth broken circumstañously due to this I m. Suffering from senstivity pröblem. Even a air alsö feel in brrrokň part.

oral implantology, BDS
Dentist, Jaipur
Get one x ray done for the tooth. if it is possible to save the tooth get RCT done. in case of grossly decay you have to geg the tooth removed and replaced later
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I am a boy of 19 years old. I'm suffering from nose bleeding on every seasonal change. How will I stop it? Please advice.

MBBS, cc USG
General Physician, Gurgaon
Hello I am giving you health tips to prevent Nasal Bleeding 1.Humidify your home, especially the bedrooms and do not exposed to hot dry air Keep the heat low in the sleeping areas. 2.Avoid injury to the nose lining by forceful blowing, nose picking, or vigorous rubbing. 3 Avoid smoking 4. Get checked your BP 5. ENT physician and/or your primary physician TO STOP NASAL BLEEDING: when ever there is bleeding from nose kindly follow given advises: •Lean forward to prevent blood from flowing into your throat. •Do not stuff tissue, cotton •Firmly pinch the nostrils closed by squeezing the soft part of the nose . Hold steady pressure for 10 minutes
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Hi how do I naturally grow back hair as I am going bald since three years? Is there particular diet which will help me stop hair loss?

BHMS, DEMS
Homeopath, Pune
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair.
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I am not getting proper sleep since 3 days. Middle of the night I wake up, gasping for breath. After sitting up for 5 minutes, I can breathe normally and fall asleep. Please help. Normal routine disturbed due to this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi put 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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My age 46 height 6 ft weight 93 kg. Recently I did lipid. My HDL 31, triglyceride 100 LDL 98, vitamin D 8.49 vitamin B12 209 hbA1c 5.4 iron 62.6. Pl suggest me anything about my lipid and other report. Thanx.

MD - Ayurveda
Ayurveda, Kurnool
Take every day morning before breakfast 1 gram of Garlic with Honey your lipid profile will be Normal.
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