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Dr. Laxmi Narayan Sitaram

Ayurveda, Hyderabad

Dr. Laxmi Narayan Sitaram Ayurveda, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Laxmi Narayan Sitaram
Dr. Laxmi Narayan Sitaram is a trusted Ayurveda in Jam Bagh, Hyderabad. She is currently associated with Munnalal Dawasaz in Jam Bagh, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Laxmi Narayan Sitaram on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Afzalgunj Road X Road, Afzalgunj, Hyderabad - Land Mark: Opposite National HotelHyderabad Get Directions
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Sometimes my hair is turning light brown when it becomes dry ?Is there any problem or life span of hair is going to short or it will turn white soon .

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
Sometimes my hair is turning light brown when it becomes dry ?Is there any problem or life span of hair is going to s...
Hi, hai dryness causes/ may lead to hairfall. Start by oiling your hair. Start some multivitamins and revert back for further help.
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I have lower back pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have lower back pain. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering for fever, cold & body pains. I want know what are symptoms of swine ful & its prevention?

MBBS
General Physician, Faridabad
I am suffering for fever, cold & body pains. I want know what are symptoms of swine ful & its prevention?
Symtoms of swine flu cough. fever. sore throat. stuffy or runny nose. body aches. headache. chills. Fatigue. Prevention from swine flu hini It can spread through coughing and sneezing so always cover your face while doing so. And make sure people around you in office or home also follow this. Avoid touching your eyes, nose or mouth too often Maintain a high level of personal hygiene. Always wash your hands before or after eating and particularly after returning from a public place. Sometimes virus can spread through droplets that have remained on surfaces of things like laptops, phones so avoid using someone else’s items. Avoid public places, unhygienic conditions, etc. If your city/area is swine-flu endemic, always wear a standard swine flu mask  in public places (the H-95 mask which is worn by nurses and doctors while collecting samples from swine flu victims). Normal surgical masks which sell like hot cakes during swine flu season might not give enough protection. If you feel sick and look like you are developing a cold or fever, stay at home and take enough rest. Rest has also been shown to increase ‘interferons’ which help our immunity to fight the virus better. Keeping away from others also prevents spread of the infection. Flu prevention for adults and teens aged 13 years and older. Take 1 dose, once daily, for 10 days or as long as prescribed. One dose is 75 mg/12.5 mL for adults
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I am banker my age is 25 ande weight is 76 and height is 172 cms I want to loose weight can you help?

MBBS
General Physician, Mumbai
I am banker my age is 25 ande weight is 76 and height is 172 cms I want to loose weight can you help?
For loosing weight I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am very fat. I want to loose my body get please help me to do so I also tried many of things please help me how I work for loss my weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am very fat. I want to loose my body get please help me to do so I also tried many of things please help me how I w...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I'm 17 years old every night I suffer tooth ache. What do you think to do to stop this?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I'm 17 years old every night I suffer tooth ache. What do you think to do to stop this?
You may need cleaning, root canal treatment & capping. Until then Rinse thoroughly with mouth wash. Then apply clove oil on the decayed tooth.
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My father has an asthma. What is the effect of using an asthma preventer for long term?

BHMS
Homeopath, Faridabad
Hello, Homoeopathic remedies for asthma are very effective and can cure asthma permanently . Homoeopathic medicines are natural medicines and work by moderating our immune system which usually becomes over reactive in asthma . But i need to know more symptoms related to you as a whole.so that i can make totality of symptoms and prescribe you a better medicine. in the mean time take Ars alb 30, 3 drops once daily and BC No. 02, 5 tabs thrice daily. Revert me with more symptoms.
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I am 31 male, my BP is around 140/95, my triglycerides level is 237. I am having pain in left side of stomach from 1 week please suggest me.

BHMS
Homeopath, Raebareli
I am 31 male, my BP is around 140/95, my triglycerides level is 237. I am having pain in left side of stomach from 1 ...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
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My weight is very low and always feel tired. Food and fruits is not effect in body. Suggest what my problem.

BAMS
Ayurveda, Ambala
My weight is very low and always feel tired. Food and fruits is not effect in body. Suggest what my problem.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 20 years old male. I work in an it company. I am suffering from a severe hair loss. My front hairs are falling very quickly. I have tried many solutions for this problem but didn't get any results till now. I am so worried about this. Is this a disease or what. Can you please provide me any permanent solution for this?

BHMS
Homeopath, Sindhudurg
I am 20 years old male. I work in an it company. I am suffering from a severe hair loss. My front hairs are falling v...
Although hair loss is not a life threatening condition but it can be a source of constant stress and worry in the persons affected by it. A person suffering from hair loss possesses lower self esteem and self confidence levels, and also feels embarrassed when in company of other people. Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. And these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient.
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Mera sperm bahoot hai patla ho chuka hai. Mujhe apna sperm gada kerna hai .please suggest me some good medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Mera sperm bahoot hai patla ho chuka hai. Mujhe apna sperm gada kerna hai .please suggest me some good medicine.
Eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
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I am 37 YEAR old. I am suffering from teeth problem I am already lost my 6 teeth .i am habituated to take pen prag regularly. Pl suggest how can I save my teeth.

MDS, BDS
Dentist, Bangalore
I am 37 YEAR old. I am suffering from teeth problem I am already lost my 6 teeth .i am habituated to take pen prag re...
first stop the bad habbit of pan parag. any decay and gum problem get it treated... maitain oral health with brushing, flossing, tongue cleaning and mouth rinsing on a daily basis
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I hve hairfall due to 4 years. Evry mrng having exercise nd I hve good personality also. Not eating oily food then also still not waiting to fall. If there is any advice for me. So plzz.

BHMS
Homeopath, Faridabad
I hve hairfall due to 4 years. Evry mrng having exercise nd I hve good personality also. Not eating oily food then al...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 25 years old. I am suffering from arthritis last from 2 yrs. To get relief from stiffness early in the morning what precautions necessary which I could follow?

BHMS
Homeopath, Faridabad
Hello, you should take Rhus tox 200, 5 drops twice daily to avoid this stiffness. Apply topi MP on your painful joints, twice daily to get relief. Revert after 15 days.
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He has some problems with his knees. He didn't walk or run properly. So how to fix it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
He has some problems with his knees. He didn't walk or run properly. So how to fix it?
What us the problem. It is not cleared. He is feeling pain but when on rising or at the time of sitting. There are so many causes of pain so it will be better if you may consult privately with all details for homeo treatment for your proper cure. Take care and get well soon.
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I am 22 year male. I feel cough in my throat from last 2 weeks. What is the wrong with me and what should I do?

Fellowship in Primary Care Cardiology, MBBS
General Physician, Gurgaon
Hello and thanks for writing. I can understand your concern and will try to help you in the best way possible. Prolonged cough can be due to various reasons like a pharyngitis or tonsillitis or bronchitis. In order to understand the nature of your complaints I would require a complete history from you. You may also need some tests like blood tests and throat swabs to get to a diagnosis. In the mean time you may increase your fluid intake, start steam inhalation and warm water gargles to help clear you throat.
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Here are huge number of pimples on my face, how these will remove. I have tried all types of remedies. Tell me if there is any another way for remove this.

B H M S, MD
Homeopath, Thrissur
Here are huge number of pimples on my face, how these will remove. I have tried all types of remedies. Tell me if the...
Dear lybrate-user your pimples are due to hormonal imbalance which is very common in this age and if you want to treat it the imbalance has to be cleared with a correct homoeoapthic medicine reached after consultation by considering your genetic constituitional make up.
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I have acne scar from 3 mnth on face I am applying epiduo is it possible tat it wrks to clear all acne scar and how many months it may take .or any other treatment for acne scar by which I can have clear face.

MD
Dietitian/Nutritionist, Delhi
I have acne scar from 3 mnth on face I am applying epiduo is it possible tat it wrks to clear all acne scar and how m...
Acne scars fade away in course of time. Or you may have to go for plastic surgery. Creams take credit for nothing. Dr. G L Moondra.
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My father is 62 years old. He is finding sleep disorder from some past 25 days. He was alright before this time and was getting good sleep instantly after consuming warm milk before bed. Please advise how can he get some relaxation from this problem.

MBBS
General Physician, Mumbai
My father is 62 years old. He is finding sleep disorder from some past 25 days. He was alright before this time and w...
First check your fathers vital parameters of the body and if possible ask him to take a shower at bedtime.
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How can I grow my body faster .my diet is perfect then also my body not growing at 19 age.

MSc
Dietitian/Nutritionist, Chandigarh
How can I grow my body faster .my diet is perfect then also my body not growing at 19 age.
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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