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Dr. Lalitha

Ayurveda, Hyderabad

200 at clinic
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Dr. Lalitha Ayurveda, Hyderabad
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Lalitha
Dr. Lalitha is a trusted Ayurveda in Chanda Nagar, Hyderabad. You can meet Dr. Lalitha personally at Continental Ayurveda in Chanda Nagar, Hyderabad. Save your time and book an appointment online with Dr. Lalitha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Continental Ayurveda

After Road No:6, Madeenaguda-Chanda Nagar,Landmark:Near Deepthi Srinagar Park, HyderabadHyderabad Get Directions
200 at clinic
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Is it gud to not have menses after cesarean. After cesarean I did not loose my tummy why and what should I do to flat my tummy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is it gud to not have menses after cesarean. After cesarean I did not loose my tummy why and what should I do to flat...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Which easy exercise can flat my stomach? Tell me that exercise which really works.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Which easy exercise can flat my stomach? Tell me that exercise which really works.
Hello lybrate-user, according to your height your weight is perfect. Can you please tell me if you are eating more of high calorie food or about your lifestyle. By the time you do tabata (check in you tube) exercise as well as surya namaskar and lower abdomen crunches and other yogic exercises like bhujangasana, dwichakrikasans, padvritasana and cycling in lying position.
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Health Benefits of Salad

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Salad

Traditionally salads were known to be prepared of only raw vegetables like cucumber, tomatoes, cabbage and onion which are cut into slices and sprinkled with a pinch of salt and lemon. They were either served as the smallest portion among the other food items in the meal plate or totally ignored.

Hey folks, if you have also been doing the same, it’s now time to change.

But, let me first tell you the importance of having salads which will definitely lead you to start having salads with your meals. You can also be very creative in making your salad colorful, tasty, crunchy, balanced, appealing to eat and obviously healthy.

Why salads?

· Starting your meals with a bowl of salad will help you attain weight loss. Not a joke, it’s true because salads are low in calories, high in fiber and rich in other nutrients. Fiber helps you feel full making you eat, the remaining meal less and ultimately lose weight.

· Eating a high fiber salads aids in lowering cholesterol and also is known to prevent constipation.

  • Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables in salads appears to help your body absorb protective phyto-chemicals  (known to protect against cancer and heart disease), like lycopene from tomatoes and lutein from dark green vegetables.
  • Best way to skip croutons (deep fried pieces of wheat bread) which are few in nutrients and have a high glycemic load is to replace them by nuts and seeds and maintain the crunchiness in the salad.
  • Want to balance it with proper carbohydrates and protein to make it a whole meal; you can add brown rice or protein packed Quinoe, grilled chicken, low fat Paneer, Tofu or Sprouts.

· People, who do not like to eat fruits, can relish on salads which combine fruits and vegetables and eat it as a whole meal or in between snacks. This will provide them a host of powerful antioxidants which will protect the body from damage caused by harmful molecules called free radicals.

 

 

2 people found this helpful

My age is 16. Whenever I walk amongst crowd my heartbeat increases, palm becomes cold? I hv shiver n fear. I get scared. It hpns more and more when great number of men r there in the crowd. I hv extreme fear. I fear that if some boy inappropriately touches me and disturbs me what will I do? This is a constant fear within me. Drs, I want help. Do I hv any phobia? What are the ways if overcoming it? And why I have such?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My age is 16. Whenever I walk amongst crowd my heartbeat increases, palm becomes cold? I hv shiver n fear. I get scar...
You needs to overcome this fever by changing your mind take long deeps breathings when you goes in crowd you can take ayurvediy medications like sarswatarishta etc by consulting privetly with more details.
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Hi, during sex I never get satisfy. I nothing feel excitement for sex. I got married in march 2015 but in 5 month I satisfied only 5-10 times. I don't know what is the problem in me. Why I did not get satisfy and why I am not feeling excitement when my hubby kissed me or. I am 32 years old lady. Please help me. Due to which I feeling irritated all the time.

MD - General Medicine
Sexologist, Nashik
Hi, during sex I never get satisfy. I nothing feel excitement for sex. I got married in march 2015 but in 5 month I s...
5 to 10 times, you can re memorize what activity or type of sex had given you satisfaction, otherwise had taken any contraceptive pills? I can suggest you tests 1- serum estradiol level. 2. Serum testosterone level, and serum prolactin levels get it done, all are blood tests.
3 people found this helpful
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I am 36 years old female and I am suffering from rheumatoid arthritis since 2yrs and thyroid since 11yrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi . The concern is you have caught it earlier though ra is common disease. Generally it is kashtsadhya i. E. Doesn't go easily but its not very difficult either provided you follow aahar, bihar, aachar (aacharan and not pickle) as advised. It predisposes because of digestion, assimilation problems (which people tend to ignore) - may be because of'mandagni' i. E. Incapability of body to carry out physiological functions associated with digestion. It causes aam to accumulate in the intestines. Aam is not mango here but a kind of mucous which is very significant in ayurveda. This aam resembles- effect wise- gama globulin which when ingested causes various diseases in body one if which is ra. In allopathy pain killers is the only remedy- in one form or the other- and people feel comfort instantly and this goes on. In ayurveda the root cause is corrected which takes little longer periods but there are no instant pain killers. Ideally panchkarma is advised and if people are not able to spend time for that, the medicines having characteristics of deepan, paachan, shodhan are advised having a kind of miniaturised effects of panchkarma. Vastikarm i. E. Kinds of herbal enema are also very important. Please send your esr, uric acid and ra blood reports along with medical history for specific advice. You may see tips by me on ra. Please bear in mind that ignoring ra may usher into more complications later in life including heart.
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What should be an ideal balanced diet for high blood pressure patient and low blood pressure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should be an ideal balanced diet for high blood pressure patient and low blood pressure?
Hypertension Diet Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by taking a diet with a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an all¬ fruit diet for at least a week, and take fruits at five-hourly intervals, thrice a day. He should take juicy fruits such as oranges, apples, pears, mangoes, guavas, pineapples and grapes. Milk may be taken after a week of a diet of fruits only. The milk should be fresh and boiled only once. The patient can be permitted cereals in the diet after two weeks. Vegetables are also good for a patient of hypertension. They should preferably be taken raw. If they are cooked, it could be ensured that their natural goodness is not destroyed in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon per day. Baking powder containing sodium carbonate should also be avoided. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness Numbness shortness of breath and the formation of gas within the digestive tract. The average dosage •should be two to three capsules a day to make a dent in the blood pressure. There I an important relation between dietary calcium and potassium and hypertension. It is found that people who take potassium rich diets have a low incidence of hypertension even it they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essentia1 nutrients seem to' help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products. The patient of hypertension should follow a plan of a well-balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate twenty per cent protein ten to fifteen percent fat five per cent and fruits and vegetables sixty to sixty-five per cent. In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods. Meals should be taken slowly and in a relaxed atmosphere. Food should be well masticated as the process of digestion begins in the mouth. The dinner should not normally be taken late. TREATMENT CHART FOR HYPERTENSION A - DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.
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I'm 21 years old & I've been taking chirocyst for the past 1 month under doctor's instruction due to irregular periods. I have to continue it for the next 2 months too. I was asked to take obimet tablets for 1 month also & I did. Bt still my periods are irregular. Vat shud I do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I'm 21 years old & I've been taking chirocyst for the past 1 month under doctor's instruction due to irregular period...
as these are non hormonal treatment so if still you are having irregular periods then you can start hormones mainly low dose contraceptive pills to make periods regular. also do regular exercise.
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Know the protein content of the milk that you are consuming

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Know the protein content of the milk that you are consuming
Cow's milk gives 3.2 gm protein and 4.4 gm fat per 100 ml.
Buffalo milk gives 4.3 gm protein and 6.6 gm fat per 100 ml.

So in case you are a vegetarian, you can continue with the buffalo milk, but make sure you are removing the cream thoroughly twice and then only consuming it.
103 people found this helpful

I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs. I want to lose weight. What to do?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I have a desk job and in the last 2 years, my weight has gone up from 75kgs to 85kgs. I want to lose weight. What to do?
Don't skip breakfast-eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients, Eat plenty of fruit and veg because they are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss, You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising, Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
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