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Dr. Lalita Makkar

Physiotherapist, Hyderabad

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Dr. Lalita Makkar Physiotherapist, Hyderabad
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Lalita Makkar
Dr. Lalita Makkar is a trusted Physiotherapist in Adibatla, Hyderabad. You can meet Dr. Lalita Makkar personally at Makkar Physiotherapy Clinic in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Lalita Makkar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Makkar Physiotherapy Clinic

46/7, Ground Floor,, Ashok Nagar, Tilak Nagar, Near Reliance Fresh, HyderabadHyderabad Get Directions
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I am 28 years old and I having knee pain in the morning little bit. I run and do exercises daily but knee problem remaining. How can I improve it. I fear that it will create problem in the future. So suggest.

BAMS
Ayurveda, Sonipat
I am 28 years old and I having knee pain in the morning little bit. I run and do exercises daily but knee problem rem...
Massage pain killer oil and natural exercise of knee joints avoid sit down on floor (palthi, ukadoo, climbing stair) take alovrea giloy juice daily.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Calcium is used for building bones and teeth and in maintaining bone mass. Milk Products are the rich source of Calcium.
2 people found this helpful

I am 50 sugar patient body pain is more using glycomate gp1 for sugar tap telma for bp now a day my sugar levels are increasing what is the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. From an orthopaedic point of view I can advise you for intensive physical therapy, daily brisk walks for 2-3 km, gentle anti inflammatory medication like tab etoshine or tab paracetamol for pain relief for 5-7 days, adequate calcium and vitamin d intake. The best doctor to manage your blood sugar on log term basis will be an endocrinologist or a specialized diabetologist. Do not hesitate to contact me if you need any further assistance.
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I am 24 year old man, I have some pain in my culf muscle. What shall I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 24 year old man, I have some pain in my culf muscle. What shall I have to do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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My mother was suffering from joint pain for quite long back. Now she is unable to stand up at her own. She can walk a little one stand up with the help. Please advice me proper solution so she can stand up without help.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
We need to examine her and knees skiagram also.Be carefull and prevent bad fall as it can fracture extermities.Use walker for ambulartion till u see us. For knee pain at least start doing Quadriceps exercise and avoid squatting,kneeling,cross leg sitting. Dr Kamal Bachani.
1 person found this helpful
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How to prevent quick ejaculation during intercourse and how to get rid of stiffness in the knee joints?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How to prevent quick ejaculation during intercourse and how to get rid of stiffness in the knee joints?
Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”.
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Hi sir, my question is my body hi healthy but my hand is week. So I wanted to improvement in hand like all body.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi sir, my question is my body hi healthy but my hand is week. So I wanted to improvement in hand like all body.
Hello, you can start strengthening exercises with 2 kgs of dumblles for 20 times initially. Hello physiotherapy is the best treatment for this condition. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily. 2. Heavy lifting exercises for 15 mins. 3. You can add some squatting, wall pushups and weight bearing activities. 4. Use protein intake. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
2 people found this helpful
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My wife has a continuously pain in her leg joints. We had used copper contraceptive after 1 child. Is it reaction of that copper.

BPTh/BPT
Physiotherapist, Mumbai
My wife  has a continuously pain in her leg joints. We had used copper contraceptive after 1 child. Is it reaction of...
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I have a back pain frm 2 years. Wth tht pain my legs are also paning can you sy a tip fr tgs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a back pain frm 2 years. Wth tht pain my legs are also paning can you sy a tip fr tgs.
Homoeopathic medicine r-71 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily gnaphalium q (dr reckeweg) drink 10 drops in 20 ml fresh water twice daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on severity of pain. Take precautions while bending, lifting weight and climbing stairs report after 30 days.
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I am 21 years old. And I am suffering from legs pain at every night and I had taken many medicine to control it but the pain is not in control so what I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old. And I am suffering from legs pain at every night and I had taken many medicine to control it but t...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have 20 year s old male, I am suffered back bone pain since last 15 days what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have 20 year s old male, I am suffered back bone pain since last 15 days what should I do?
JOINT & BACK PAIN Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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Hi doctor my penis foreskin is not going back, and if I try hard, it pain. please suggest me any cream to use for this problem. I try every morning while take bath to take back but not working.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi doctor my penis foreskin is not going back, and if I try hard, it pain. please suggest me any cream to use for thi...
Difficulty and pain in retraction of foreskin of penis is called phimosis. A small surgical procedure called circumcission can treat it completely. Consult a urosurgeon get examined and treated accordingly.
7 people found this helpful
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I have back pain for last 4 years but no doctor is able to examine the problem. How can I get rid of this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain for last 4 years but no doctor is able to examine the problem. How can I get rid of this?
Myself is a homoeopathcPhysician and please discuss with me your X-ray reports/MRI aand blood tests and provide me all detailss.May be I can be of some help for your back problem.
1 person found this helpful
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I am 18 years old and having severe back pain since I was 16 I tried many medicines but they are not working and even went for massage centres but they are not working please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and having severe back pain since I was 16 I tried many medicines but they are not working and even...
Posture correction must. Avoid long sitting, toward bending and lifting weight. Do hot fermentation and rest if it work then ok otherwise tk physiotherapy treatment and do stretching exercise in daily routine.
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I am 36 years old male .My problem is when I sleep in the night I feel pain in my waist in the morning when I getup the pain has gone automatically 11 pm to 8 am sleeping time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
It can happen sometimes because when you sleep at night, your paravertebral muscle spasm goes off, and if you inflammed area, then it can lead to pain. I will ask you to get some tests done if possible: please - serum vitamin d, serum potassium levels cbc, esr & crp levels do not hesitate to contact me if you need any further assistance. Please thanks & regards dr akshay kumar saxena.
3 people found this helpful
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Female Aged 50 With left shoulder Hand Pain Not related to ecg Diabetic But With neuro problem due to continuous usage of computer. Kindly guide

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As you have mentioned usage of system related pain try to restrict or avoid if possible, for pain do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time and consult neuro physiotherapist or orthopaedician or neuro physician asap.
2 people found this helpful
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I am 39 years old. Man working in indian coast guard. I have upper back and neck pain since six months.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for cervical. Take calcium and methylcobalamine supplement also.
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When i go to sleep, there is severe pain in my right leg (femur). It is for last 8-10 years.Please do help me in this regard

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Can you elaborate your pain please, i mean is it back pain radiating to thigh/leg region or is it just localised Thigh pain. I also want you to enclose investigation and treatment records so that i can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am it guy and I will going to get job in it section. Now I amm having pain in back for serious so working in the it company will be okay for my health or should change the job or what can I do suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am it guy and I will going to get job in it section. Now I amm having pain in back for serious so working in the it...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. If you follow these advises you won't be having back pain while working in IT sector. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. 6-Avoid bending forward and sitting in a place for long time 7--Stretching and strengthening exercises of your back and core muscles are important. Best wishes.
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How to fit my body and how kickout back pain and how to repair my hear following?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to fit my body and how kickout back pain and how to repair my hear following?
tk supplements do hot fermentation and posture correction must avoid long sitting toward bending lifting weight
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