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Dr. Lakshmi  - Psychiatrist, Hyderabad

Dr. Lakshmi

MBBS, DPM (Psychiatry)

Psychiatrist, Hyderabad

36 Years Experience  ·  400 at clinic
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Dr. Lakshmi MBBS, DPM (Psychiatry) Psychiatrist, Hyderabad
36 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lakshmi
Dr. Lakshmi is an experienced Psychiatrist in KPHB, Hyderabad. Doctor has had many happy patients in his/her 36 years of journey as a Psychiatrist. Doctor studied and completed MBBS, DPM (Psychiatry) . Doctor is currently associated with Sneha Psychiatry And Counseling Centre in KPHB, Hyderabad. Save your time and book an appointment online with Dr. Lakshmi on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Guntur Medical College, Guntur - 1981
DPM (Psychiatry) - Andhra Medical College, Visakhapatnam - 1991
Languages spoken
English
Professional Memberships
Indian Psychiatric Society

Location

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Sneha Psychiatry And Counseling Centre

KPHB Main Road, Kukatpally. Landmark: Beside Kranthi Diagnostic & Next To Tharuni Stop, HyderabadHyderabad Get Directions
400 at clinic
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Often I get anger for silly things how can I control my anger. What are the things I need to follow to control my anger can you pls help me out?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is of recent origin, which I suspect, then look back and see what has triggered off this reaction. It has to do with anger. When you have identified it you can work to out with a counselor. If not it may be of some past event in your childhood, in which case we may have a more serious problem. You and your parents would do well to visit a counselor and trace the feeling of anger from childhood. This may have a major bearing and could lead to complications if not dealt with soon. Anyway, you must do vigorous exercise everyday and that will expend the energy and leave you with the memory to deal with. You will also need to check whether you are acting angry when you are really scared. In that case you are escalating anger over the fear to cover it up. This will not deal with the fear and you will need to investigate that and deal with that instead. It is not advisable to ‘ruminate’ over this feeling as it will feed into an impulse and you may lose control over that and do something inappropriate. None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
1 person found this helpful
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I am suffering from depression and mujhe chalte samay mud ke dekhne ki aadat hai.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from depression and mujhe chalte samay  mud ke dekhne ki aadat hai.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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How to Cope with Anxiety and Depression Disorder

MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
How to Cope with Anxiety and Depression Disorder

Unlike what you may think, anxiety is a common emotional response in a situation where we are worried about an outcome. It is, in fact, beneficial to us as it keeps us alert and charged for a reaction. Anxiety disorder, however, comes when you lose control over your reaction and let it take control of your life in a way that disables you from living a normal life. 
The first thing to do as a positive step is to accept that you have a disorder. Mental health problems are as big as physical problems. Just like the body needs to be treated to cure a disease, the mind too can be treated to cure you of your problems. The next thing to do is to know what type of disorder you are suffering from to get specific treatment for it.

Connection between anxiety and depression:
Anxiety is not just incessant worrying. It is sometimes an obsessive compulsive disorder that can takeover your life or a terrifying phobia that can prevent you from doing things that are routine for others. Over a period of time, living with such a disorder can take an emotional toll leading to depression.  Chance of developing depression in addition to anxiety is quite high. In fact, almost half of all people with major depression also suffer from severe and persistent anxiety. In many cases people suffering from post traumatic stress disorder (PTSD) and anxiety are also victims of depression.

Symptoms of anxiety and depression disorder
Constant fear and worry
Loss of interest in normal life, hobbies and activities
Insomnia and fatigue with inability to relax
Panic attacks
Feeling of sadness and worthlessness

Coping with anxiety and depression disorder
The first and most important thing to know is that both conditions are treatable and patients who get regular care, medication and support from friends and family can come back to living a normal life. Here are some of the treatments available:

1. Medication: Taking proper medication is very important as it acts quickly and is quite safe. Most people do not take medication, such as sleeping pills, fearing they might get addicted to them, which is a myth. Also, medications prescribed by your doctor are safe and specific that is why they have been prescribed.

2. Cognitive behavioral therapy (CBT): It is used to first figure out what the cause behind the anxiety or depression. It is then used to teach people to manage their fears, anxieties, and depressive symptoms and also learn how to take control of their emotions. Another therapy used for treating depression is Emotive Behaviour therapy.

3. Lifestyle modification: In order to overcome, anxiety and depression, certain lifestyle changes are required, such as one should exercise daily at least for 30 minutes and eat a healthy diet.

4. Counselling: Counselling helps the person to overcome the oppressive thoughts and cope up with the feeling of worthlessness.

5. Group therapy: Knowing you are not alone with your pains and fears can often come as a big relief. Not only will the patient benefit from joining a local support group, the care giver will also learn how to cope with the developments of the disorder and how they can continue to provide care and support to their loved ones.

3537 people found this helpful

How to Tell If You Need Help Quitting Drinking

Masters in Clinical Psychology
Psychologist, Lucknow
How to Tell If You Need Help Quitting Drinking

The first step to getting help for a drinking problem is actually recognising that you have one. There are some signs that you might have a problem with alcohol, but it's also worthwhile asking yourself a few questions about your reasons for drinking. Facing the facts can be pretty tough, but it's courageous to step up and decide you need help to control your alcohol intake.

This can help if:

 

  •     You're regularly binge drinking
  •     You're having blackouts
  •     You drink when you're alone
  •     Other people are worried about your drinking habits 
  •     You have an increased tolerance to alcohol and drugs

Signs of alcohol dependence

It's not always easy to tell when you have a drinking problem, particularly as binge drinking is a pretty common activity in Australia. You might not always notice when a couple of drinks has turned into too many.

The fact that you're thinking about whether you have a problem is a good start and there are some signs of alcohol dependence that you can look out for:

 

  •     Worrying about when you'll be able to have your next drink
  •     Suffering from withdrawal symptoms like sweating, nausea or insomnia as a result of not drinking alcohol
  •     Needing to drink more and more alcohol to get drunk
  •     Drinking alcohol, or desiring to drink alcohol, when you wake up in the morning
  •     Consuming alcohol regularly on your own, or trying to hide your alcohol consumption from those around you
  •     Relationships with friends or family are being affected by your drinking. Ask yourself some questions

A couple of questions that people who work in the field of alcohol addiction often ask people include...

 

  •     Do you drink because you have problems or to relax?
  •     Do you drink when you get mad at other people, including your friends or parents?
  •     Do you prefer to drink alone, rather than with other people?
  •     Is your work or education suffering as a result of your drinking?
  •     Have you ever tried to stop drinking or to drink less and found that you can't?
  •     Do you drink in the morning, before school or work?
  •     Do you gulp your drinks?
  •     Do you ever have loss of memory due to your drinking?
  •     Do you lie about how much or how often you drink?
  •     Do you ever get into trouble when you're drinking?
  •     Do you get drunk when you drink, even when you don't mean to?
  •     Do other people comment on your drinking and think it's a problem?

If you answer yes to any one of these questions, it's possible that you have a problem with alcohol.

Facing the facts

Facing up to the fact that you might have a problem takes courage. Deciding to take control and get some help is a really brave move, and if you do feel you have a problem, getting help can be the best thing ever.
 

2 people found this helpful

I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quantity of alcohol n ciggrate to minimum and now I am feeling stressed uneven heart beat and can not sleep properly and feel slight pain in chest sometimes and I can hear my heart beat in my head whole day and my whole body thuds with each heart beat and I am constantly developing anxiety and resting pulse is 95-100 is it normal or I need medical attention? If yes then in what direction I need medical attention? Please guide me doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
I smoked excessive weed and ciggrate and drank a lot alcohol for 2 year and now I quit weed suddenly n dropped quanti...
Hi lybrate-user, these are withdrawal symptoms of alcohol and ciggerate smoking. Symptoms of alcohol withdrawal can vary widely in severity. In severe cases, the condition can be life-threatening. Symptoms may occur from two hours to four days after stopping alcohol. They may include headaches, nausea, tremors, anxiety, hallucinations and seizures. In many cases, alcohol withdrawal requires medical treatment and hospital admissions. Medications may be used to treat physical symptoms while counselling and support groups help with controlling drinking behavior. So I suggest you consult a psychiatrist for medication and consult a psychologist for psychotherapy- relapse prevention. All the best.
4 people found this helpful
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I am married man with age 24. I have a problem that am masturbating still 3 or 4 times daily. I can control this habit. I used to do it in home, office and sometimes in public secret areas. Is there any problem for this? Am having normal sex with my wife. But if I saw a sexy girl might be my colleague I wants to masturbate. Did I need to consult a doctor. Is it a common thing. Please let me know.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am married man with age 24. I have a problem that am masturbating still 3 or 4 times daily. I can control this habi...
The frequency for a married man is not normal, and that for every sexy girl you see, if you have to masturbate then you are addicted to it. You may seek the help of a sexologist and /or counselor to process this drive. You could be obsessing abut sex too much that it will finally lead to compulsive masturbation. In other words there is really very little sexual gratification as much as the mere routine of the addictive need to masturbate. You must develop control and besides you have a wife with whom you can share a good heterosexual contact and intercourse. why would you want to go for a poor replica of the same thing!?
25 people found this helpful
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I am not in depression, but I have anxiety disorder. Whenever I hear anyone suffering from a terminal disease, the first thing comes to my mind is, if that happens to me. I am 48 and live with my wife and a son of 14 years. They are my world. Please help to restrain these thoughts coming into my mind and oblige.

Homeopath, Belgaum
I am not in depression, but I have anxiety disorder. Whenever I hear anyone suffering from a terminal disease, the fi...
Hello for your anxiety disorder to improve you have to do early morning yoga, and exercise, along with homeopathic approchh with few more details of your problem.
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My dad is a parkinson patient since past 17 yrs He is on medication currently Now he is on totally confusion hallucinations etc Please help.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
My dad is a parkinson patient since past 17 yrs
He is on medication currently
Now he is on totally confusion hallucin...
STRONGLY RECOMMEND HELPING HIM TO PRACTICE PRANAYAAM- ANULOM-VILOM, AS MUCH AS POSSIBLE. IF HE CANNOT DO IT HIMSELF, YOU HELP HIM BREATHE BY ALTERNATING CLOSING HS NOSTRILS AND ASKING HIM TO BREATHE. ONLY WAY TO CURE HIM.
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How can I increase my memory? I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time please help me sir.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time please help me...
It is normal to feel low after losing a close one. But continuing to feel depressed will not help you in any manner. You can keep the person alive in your thoughts and heart always, try and do some charitable act in their name or anything else you feel they liked and would appreciate you doing. This should help you to look forward to life and also give you some motivation.
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I am in depression. I am having too much of headache. N sometimes I can see only blur. My dad always fighting at home for silly reason. Everyday fighting, scolding. I am too much stressed. From many years this is happening. I can't bear it. I am not happy in my life. My Marriage is on June 19. N I can't be like this. Can you help?

MD - Psychiatry
Psychiatrist, Chennai
I am in depression. I am having too much of headache. N sometimes I can see only blur. My dad always fighting at home...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
3 people found this helpful
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I had started smoking since last 8 months I use to smoke 3-4 cigarettes daily. Can give some tips which would not affect my health much?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am glad that you want to quit this bad habit. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Age- 21 years Weight- 58 kgs Height- 174 cms I feel stressful, Often I face headache and anxiety. I feel fatigue and lazy, I want to do activities but my body does not support me to do exercises and extra works as I feel weakness. And one thing that I am not gaining weight, I am slim and straight, I want some muscular or bulk body. But don't know how to proceed for it. I have eaten a lot of junk and spicy food and my body metabolism is decreased and stamina is exhausted as I used to masturbate and do not perform and physical body work. My face is having small acne problem and their scars are not going, suggest any ointment or cream to remove blackspot and the acne scars. Please help me if possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Age- 21 years
Weight- 58 kgs
Height- 174 cms
I feel stressful, Often I face headache and anxiety. I feel fatigue and ...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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How to Quiet my smoking habit. I have use all experiments but I get negative Answer so kindly suggests me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again until you succeed. Loss of control over the addiction is not surprising since that is a major part of the enslavement to substances. That also means that if you want you can give it up anywhere, anytime. But the better reason to give up smoking is to relate to the harmful effects of tobacco. Also the peer pressure is very great while in college and in the hostel, and it appears that you are not able to say ‘no’. To be ‘in’ with the crowd you may hesitate to refuse to join them and go along with the flow. But this is hurting you further, and down the line you will find it increasingly difficult to quit. Do it now even if your friends ostracize you: your life is at stake, not theirs. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
8 people found this helpful
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I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart of weeks? Plzz help me I am highly stressed.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 18 years old and I got diabetes type 2 .can anybody provide me a low glycemic index and low carb diet food chart...
Hi I am here to help you generally, walking for minimum 45 minutes a day + strict diet control can reduce your blood sugar if you can share your (a) fasting glucose (b) post prandial glucose (c) hba1c (d) blood urea (e) serum creatinine (f) lipid profile reports at lybrate. Com/bruno I can tailor make the prescription (exercise schedule + diet chart + drugs) for you also mention your (a) age (b) weight (c) height (d) whether you take non vegetarian food.
2 people found this helpful
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I hav some fear in attending interviews or taliking to others , recently i attend one interview in that interview my hands and legs are shivering , can you please tell me how to overcome these

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
The fear is similar to what we cal stage fright. Fear of facing people or an audience. It is common and many people go through it, but they can also overcome it. Its a fear of making a mistake or making a fool of yourself in front of an audience. Which makes you hyper alert and panicky. Try some breathing exercises which can relax you just before going for an interview. Understand that everyone makes a mistake, and you should not be ashamed of it. Have self confidence and be prepared to make mistakes. Tell yourself it is fine to make a mistake and your anxiety will be fine. You will be better able to cope with it. Understand that if you do a mistake its not the end of the world.
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I am balesh 24 years old .i have a talking problem that means I have taken so much time to speak some words. Its not came with my birth. I have problem this from my 5th class. Please give me suggestion that to which doctor I need to consult to solve my problem.

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes speech problem In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem also can be solved by Meditation Consult for further management.
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I am smoking since 2 years and I want to know the amount of nicotine in my body and what to do to get rid of this habit?

M.D,Psychiatry
Psychiatrist, Amritsar
Amount of nicotine can not be calculated. But surely it harms our respiratory system. Chew tab nicotex whenever there is craving for smoking.
1 person found this helpful
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I lost somebody close last year and since than feel very depressed please help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost somebody close last year and since than feel very depressed please help me.
Do not feel depressed. This is nature's law. If that person also love you as much as you love him then think will he be happy to see you like this. Be positive and make yourself calm and peaceful. Because you have a future in front of you and you have to make it bright and happy for that person. Try to be happy and can do some breathing exercise and meditation to relax your mind and soul. Please be happy always.
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