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Dr. Lakshmi Narayana

Orthopedist, Hyderabad

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Dr. Lakshmi Narayana Orthopedist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Lakshmi Narayana
Dr. Lakshmi Narayana is a renowned Orthopedist in Toli Chowki, Hyderabad. She is currently associated with 3M People's Hospital in Toli Chowki, Hyderabad. You can book an instant appointment online with Dr. Lakshmi Narayana on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3M People's Hospital

#8-1-523/260, Brindavan Colony Main Road, Toli Chowki. Landmark: Near Galaxy Theatre, HyderabadHyderabad Get Directions
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3M People's Hospital

#8-1-523/260, Brindavan Colony Main Road, Toli Chowki. Landmark: Near Galaxy Theatre.Hyderabad Get Directions
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I have been fracture my collarbone before two month. I have wear figure of 8 bandage about 45 days Can I get strong collarbone before fracture.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
You can regain your previous strength post collarbone fracture but you need to start physiotherapy as soon as the orthopedic allows. You will probably need good mobilization and strength training.
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I am suffering from the pain in both of my hands near the biceps region. Can you suggest me something to relive from this pain?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from the pain in both of my hands near the biceps region. Can you suggest me something to relive from ...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hands . If still you don't get relief and need further advice, consult me via Lybrate.
1 person found this helpful
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I am 25 years old my back pains severely when I bend previously coz of operations 2 anesthesia were given is tht the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old my back pains severely when I bend previously coz of operations 2 anesthesia were given is tht the ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi, I am 28 year old, whenever I wake up in the morning there is huge in pain on my both ankle (back side of both leg), kindly suggest me regarding that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get some tests done for you empty stomach and send reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin d and serum uric acid levels. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I am 53 year old having diabetes have got little numbness in my left leg what should I do.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Take one tablet of vitamin b complex every day. If numbness is more then take twice aday & then once fine take once a day.
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I have back pain before few days I take lots of medical but pain didn't gone what can I do for release the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have back pain before few days I take lots of medical but pain didn't gone what can I do for release the pain.
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases
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I am 36-year-old man, I use to sit 8-10 hours infront of computer daily, sometimes have back pain and not sometimes, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem you have right now. Since you are young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping because sitting in front of computers for 8-10 hours requires your posture to be good otherwise you will start developing mechanical back issues. - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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Hi I'm 24 years old and I'm IT professional, as I'm sitting in my desk for long hours my foots are getting swollen. Can you please rectify it.

BAMS
Ayurveda, Bangalore
Hi I'm 24 years old and I'm IT professional, as I'm sitting in my desk for long hours my foots are getting swollen. C...
When a person sits for long duration, feet gets swollen because of the venous blood stagnation. This is called dependent oedemal. To rectify it, you should keep moving your legs often or walk for 5-10 mins every two hours once. If not possible, put a stool in front of the chair (of the same height) and place your leg on it and continue your work. If you don't find relief with all these then consult me privately.
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My mom is suffering from arthritis arthritis is their any solution to cure this without side effects.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user - arthritis can be cure to better extent by adopting ayurveda - main thing here is to see the symptoms and advice medications - ask her to apply mahanarayana taila daialy before bath and before sleep where ever pain is there - give yogaraja guggulu 2-0-2 for 15 days - this s for the time to reduce the pain- better to consult in personal to follow the diet and lifestyle along with other medications. Thank you.
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I am 28 years old have pain in lower portion in leg when I woke up from sleep in the morning. So what can I do?

BAMS
Ayurveda, Bangalore
I am 28 years old have pain in lower portion in leg when I woke up from sleep in the morning. So what can I do?
Before getting up from the bed, move your ankle joint for a few minutes which helps to increase blood circulation and relieves the pain. Later you can dip your feet in hot water for 10-15 mins.
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Pain in back from last 5-6months. Numbness. L1-S1 dislocation of disc. Medication: Gabapin400 & tizan Doctor has recommended me for'root block sleeve so should I go for this or not? If yes then is there any further complications or side effects in future? Otherwise what should I do?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
Pain in back from last 5-6months. Numbness. L1-S1 dislocation of disc. Medication: Gabapin400 & tizan Doctor has reco...
If pain is not improving and numbness increasing, surgery may help, but if you want non surgical treatment try at least for 3 months before resorting to any other treatment.
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My grandmother age has 80. She has very painful in joint problem. So please help and solve this problem.

BHMS
Homeopath, Delhi
My grandmother age has 80. She has very painful in joint problem. So please help and solve this problem.
Hello, you can take homoeopathic medicine R73 (Reckeweg) (10 drops in little amount of water) twice a day for a week and revert.
1 person found this helpful
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I have a back pain since last week. This pain is killing me, what should I do to get rid of this pain. This pain is on the right side of my back.

BPTh/BPT
Physiotherapist, Kota
I have a back pain since last week. This pain is killing me, what should I do to get rid of this pain.
This pain is o...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my dinner it is finish. I feel it last 2 days. Is it any tension about this pain. I am not taking any pain killer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
After lots of job pressure when I return to my home some pain on my back neck and also in head . After complete my di...
You feel very pressure in job. Any burdens in job. Please analyse. Feel job as a comfortable manner. Do not feel it is burden. Because of your thought nature. You are getting much pressure in job. Maintain very good relations in job environment. Do your work in comfortable manner. Initially it is very difficult. But practice it. Because it is not one day matter. You have continue so many years. Think always positive manner. Start your work in a positive manner. Do every assignment in a pleasing manner. Develop smile attitude middle of the work. After work completed feel relaxed. Evening better to spend with your family members. After work over evening take anything small snacks etc. Go regularly morning. When you go to office. Enjoy the natural movement. Better to observe others. How they look like confident manner. You also feel and behave like that. Because of tension you are getting pain. It is called psychosomatic problem. When we psychologically gives much stress it influences body also. So do not be always stress manner. Be happy and be friendly with others. Best of luck.
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I have neck pain from last 2 years. I have tried physiotherapy for 3-4 months. But it don't help. I am a 26 year old male and I work continuously on laptop/ PC. What should I do to prevent a serious neck related illness?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have neck pain from last 2 years. I have tried physiotherapy for 3-4 months. But it don't help. I am a 26 year old ...
Neck pain in your situation could be most likely due to: 1. Poor ergonomics at workplace causing neck muscles strain. 2. Degeneration of cervical spine due to improper weight distribution during computer work. You should follow good ergonomics at workplace to get relief and avoid neck pain. 1 desk should have sufficient knee room so that one can sit close to the front of the desk. 2. The monitor should be placed at arms length 3. Desk should be at a height such that the wrists are maintained in a neutral position when using a computer with the shoulders relaxed. 4. The chair should be adjustable, padded to maintain the spine in a vertical or slightly reclined position. If the chair does not provide adequate low back support then a lumbar cushion should be used. 5. While seated on chair, the hips and knees should be on same level and feet should be flat on the floor. 6. Arm rests should support the elbows and forearms 7. The monitor should be positioned directly in front. 8. The top of monitor should be at eye level. It's preferable to use a computer instead of a laptop from ergonomics point of view. 9. In between work take breaks at 30 -60 mins and perform neck, shoulder, back stretches or take a simple walk.
1 person found this helpful
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I am 27 years old pain in leg @night and in the morning when I go for sleep and while wake up.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am 27 years old pain in leg @night and in the morning when I go for sleep and while wake up.
Dear lybrate-user, go for stretching exercises warm foamentation, you can take analgesic for pain in sudden onset.
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Nerve Pain - 7 Ways You Can Control it

MD, FIPP
Pain Management Specialist, Kolkata
Nerve Pain - 7 Ways You Can Control it

How To Control Nerve Pain?

Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.

What are the common causes?

Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.

How can you control nerve pain?

Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:

  1. Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.

  2. Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.

  3. Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.

  4. Acupuncture: This time honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.

  5. Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.

  6. Relaxation Techniques: In combination with the above mentioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.

  7. Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4630 people found this helpful

Is there any homeopathy medicine which can be used for to cure the tendinitis? I have heard about muscle relaxation medicines , is there such medicines available for homeopathy as well?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Homeopathic medicines have good results for muscle pain, old traumatic injury, tendinitis and different wounds. These medicines certaily help after detailed case taking without side effects. So try homeopathic meds along with your previous meds.
4 people found this helpful
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I am 40 year old I am suffer from shoulder pain from last 3 month. While playing volleyball I am slip. What should we do?

BPTh/BPT
Physiotherapist, Mumbai
I am 40 year old I am suffer from shoulder pain from last 3 month. While playing volleyball I am slip. What should we...
Hi start physiotherapy sessions. Meanwhile apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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