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Dr. Lakshmi

Gynaecologist, Hyderabad

300 at clinic
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Dr. Lakshmi Gynaecologist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lakshmi
Dr. Lakshmi is a renowned Gynaecologist in Adibatla, Hyderabad. You can consult Dr. Lakshmi at Bristlecone Multi Specialty Hospital in Adibatla, Hyderabad. Book an appointment online with Dr. Lakshmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bristlecone Multi Specialty Hospital

Door No 3-4-136/A,Street No 6, Barkatpura, Landmark: Opposite ICICI Bank & Near State Bank Of India, HyderabadHyderabad Get Directions
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Hi doctor. I am having pcod problem. Last month took fsh injection. But egg size didn't increase. What to to do now?

Advanced Aesthetics
Ayurveda, Gulbarga
Continue metamorphine and start pcos ayurvedic medicines also m2tone syrup and ashokarishta regularly and 1 folic acid tab. Continue for any queries ask privately.
1 person found this helpful
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Health Tip!

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Health Tip!

Walnuts may promote health by changing gut bacteria”

  • Walnuts in the diet change the makeup of bacteria in the gut, which suggest a new way walnut may contribute to better health. Walnuts have been called a ‘superfood’ because they are rich in omega-3 fatty acid, alpha-linoleic acid and fiber and they contain one of the highest concentrations of antioxidants. Now an additional superfood benefit of walnuts may be their beneficial changes to gut microbiota. Walnuts in the diet increases the diversity of bacteria in a gut. Walnuts increases several bacteria like Lactobacillus, typically associated with probiotics suggesting walnuts may act as a prebiotic. Prebiotics are dietary substances that selectively promote the numbers and activity of beneficial bacteria.
  • The researchers conclude that the reshaping of the gut microbe community by adding walnuts to the diet suggests a new physiological mechanism to improve health. Eating walnuts has been associated with reduced cardio vascular disease risk and improve brain health.
6 people found this helpful

Hiii I am pregnant I want to know about prosestaron tablet require till first 3 month.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hiii I am pregnant I want to know about prosestaron tablet require till first 3 month.
hi lybrate user, you should take progesterone tablets as per condition of baby... status of pregnancy. in first 3months it is used for prevention of abortion.
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I am always late 12 to 18 days late period from my actual date after my marriage .my age 27.hight 5'1.waight 65 kg.will i have problem to conceive?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
May be your cycles for of that length but we have to investigate you for pcos and thyroid so that it does not affect your fertility.
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Trying to pregnant 7 month but not conceiving my periods are irregular some time 2, 3 months late. Please help.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Trying to pregnant 7 month but not conceiving my periods are irregular some time 2, 3 months late. Please help.
Hi lybrate-user. You and your husband should get a few tests done for further evaluation. That will gv an idea about the cause probably. If you are to pursue the treatment pls let me know.
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Sir I am newly married but I feel my wife vagina is too much tight. Till now I am not able to penetrate it kindly help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you mix triphala powder in water. Keep it away for half an hour. Add a table ladle of pure honey. Have this in early morning daily. Include metal in your diet (bananas are affluent in metal. This helps addition them addition the assembly of androgenic hormone in your body). Include essential fats in your diet. This remedy will be helpful.
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Hi I am 8 week pregnant I have habit of taking cetirizine tablet without that I can not sleep please let me know if its safe.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Nashik
Hi I am 8 week pregnant I have habit of taking cetirizine tablet without that I can not sleep please let me know if i...
No drug should be taken without obstetrician' advice in pregnancy. Cetrzine is not a "sleeping" pill. So break your habit! through it is category B drug it is best avoided on 1 st trim.
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Breast Tightening Tips in Hindi - स्तन में कसाव लाने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Breast Tightening Tips in Hindi - स्तन में कसाव लाने के उपाय

परफेक्ट फिगर पाना हर महिला की ख्वाहिश होती है। सुडौल स्तन परफेक्ट फिगर की सबसे पहली निशानी है। ये महिलाओं के आकर्षण को बढ़ाते हैं साथ ही आत्मविश्वास भी जगाते हैं। मगर ज्यादातर महिलाओं में स्तनों को लेकर कुछ न कुछ असंतुष्टि देखी जाती है। उम्र के साथ स्तनों का कसाव कम होने लगता है और उनमें ढीलापन आने लगता है। हालांकि महिलाओं में ये समस्या 40 साल के बाद देखने को मिलती ह ैलेकिन इस उम्र से पहले भी ये समस्या हो सकती है। उम्र के अलावा दूसरे कारण भी हैं जिनके चलते स्तनों में ढीलापन आ सकता है, जैसे- बच्चों को स्तनपान कराना, मेनोपॉज, वजन का जल्दी-जल्दी घटना और बढऩा, पोषण की कमी, गलत साइज की ब्रा पहनना। इसके अलावा बिना ब्रा के एक्ससाइज करने से भी ये समस्या देखने को मिलती है। वहीं ज्यादा कार्बोनेटेड ड्रिंक, सिगरेट या शराब से शरीर पर खराब असर पड़ता है। जरूरी नहीं कि स्तनों का ढीलापन दूर करने के लिए कॉस्मेटिक सर्जरी का सहारा लिया जाए। कई घरेलू उपाय और आसान व्यायाम अपनाकर स्तनों को सुडौल बना सकती हैं।

1. सही पोस्चर- 
जी हां, कई बार कम उम्र की महिलाओं में गलत पोस्चर स्तनों के ढीलेपन का पहला कारण होता है। अगर आप इस तरह से बैठती, चलती या सोती हैं जिससे आपके सीने पर ज्यादा जोर पड़ता है तो आपके स्तनों में झुकाव आ सकता है। इसलिए सही फिगर की तरफ आपका पहला प्रयास आपका सही पोस्चर है। चलते, बैठते और खड़े होते समय हमेशा ध्यान रखें कि आपके कंधे सीधे हों। झुके हुए कंधे ज्यादातर लटकते हुए स्तनों की मुख्य वजह होते हैं। सोते वक्त भी आपको पोस्चर का ध्यान रखना चाहिए। करवट लेकर सोने के बजाय पीठ के बल सोना ज्यादा फायदेमंद होता है।

2. सही ब्रा का चयन- 
स्तनों को सुडौल आकार देने में ब्रा की भूमिका को नकारा नहीं जा सकता।  इनरवियर की डिजाइन पर न जाकर हमेशा उनकी क्वालिटी पर ध्यान दें। खासकर ब्रा खरीदते समय इसके साइज का विशेष ध्यान रखें। ऐसी ब्रा पहनें जो पूरे दिन आपके सीने को सपोर्ट दे। ज्यादा ढीली या बहुत कसी हुई ब्रा का चुनाव सही नहीं है। ब्रा को सही समय पर बदलती भी रहें। इसकी क्वालिटी देखने में सही लग सकती है पर अमूमन इसकी इलास्टिसिटी तीन महीने बाद खराब हो जाती है। 

3. योग- 
योग को दैनिक दिनचर्या में शामिल करना समय की मांग बन गया है। शोघों की मानें तो योग करने से शरीर के विभिन्न मांसपेशियों को नई ऊर्जा एवं स्फूर्ति  मिलती है। सांस अंदर करने एवं बाहर छोडऩे वाला व्यायाम सेहत के दृष्टिकोण से काफी अच्छा होता है, पर अगर आप इस व्यायाम को सही ढंग से करें तो इससे आपके स्तनों में भी कसावट आ सकती है। शरीर के विभिन्न अंगों की परेशानियां दूर करने के लिए योग के कई प्रकार हैं। स्तनों की कसावट के लिए हाथ ,कंधे,सीने एवं अन्य अंगों का व्यायाम अनिवार्य है। शीर्षासन, पैरों का व्यायाम तथा पीठ सीधी करने के लिए किये जाने वाले व्यायाम से भी आपको वक्षों में कसावट आती है। 

4. बर्फ से मसाज- 
ये स्तनों को सुडौल बनाने के लिए बेहद कारगर तरीका है। बर्फ आपके स्तनों को उभार देता है और उन्हें ढीला होने से बचाता है। इसके लिए दो बर्फ के टुकड़े लें और इन्हें स्तनों के आसपास गोलगोल घुमाएं। बर्फ के टुकड़े डायरेक्ट न लगाकर किसी कॉटन के कपड़े में लेकर ये प्रक्रिया आजमाएं। इस क्रिया को एक मिनट से ज्यादा देर न करें।

5. तेल से करें मसाज- 
बाजार में कई तरह के तेल मिलते हैं, जिससे रोजाना मसाज से स्तनों में कसावट आ सकती है। जैतून का तेल बाजार में आसानी से मिल जाता है। इसकी दो से तीन बूंद लेकर स्तनों में गोलाई से हल्के हाथ से रोजाना मसाज करें।

6. ये उपाय भी आजमाएं- 
मेथी स्तनों में कसाव लाती है। मेथी में मौजूद एंटीऑक्सीडेंट और विटामिन त्वचा में कसाव लाने के साथ ब्रेस्ट को फर्म बनाते हैं, इसके कुछ दानें खाने से फायदा मिलता है। इसके आलावा मेथी पीसकर इसमें पानी मिलाकर पेस्ट बनाएं। इस पेस्ट से 10 मिनट तक स्तनों की मसाज करें फिर 10 मिनट तक लगा रहने दें। ये प्रक्रिया हफ्ते में दो बार आजमाएं।

7. विटामिन ई ऑयल और अंडे का मास्क- 
एक अंडे में एक चम्मच योगर्ट और एक चम्मच विटामिन ई का तेल डालें। इसको हल्के हाथ से स्तनों पर मलें। इस मास्क को आधे घंटे तक लगा रहने दें फिर ठंडे पानी से धो दें।

8. खाने का रखें ध्यान- 
सुडौल वक्ष स्थल में खाने के साथ लिए जाने वाले पोषक तत्वों का भी बहुत महत्व है। स्तन को तनाव वक्ष के नीच मौजूद मसल्स से मिलता है। इन मसल्स को मजबूत बनाने के लिए आहार में पर्याप्त मात्रा में प्रोटीन लें। इसके साथ ही कैल्शियम, मिनरल और विटामिन भी शरीर के आवश्यकतानुसार जरूर लें। रोजाना लहसुन की चार-पांच कलियां भी स्तनों में कसाव लाने में लाभकारी होती हैं।

5 people found this helpful

I have lots of pain in my period time Sometime I'm suffering from fever. And I have a tumor in my breast (lymph nodes category 2 according to my mammography report) Size of tumor is 3 c. M. What should I do?

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Generally this is due to a condition called fibroadenosis or a fibroadenoma or something more serious. Fibroadenosis appears to be the most likely diagnosis in your case. This is a harmless condition and is related to hormonal changes. It is usually more, a few days before the start of monthly menstrual period and becomes less after the periods. You might be able to feel a lump on catching with all the fingers of your hand but no lump when you try to feel it with the flat surface of the fingers / hand. Breast support with a tight fitting bra might give some relief. Medication can be of some help but that should be taken only after a physical examination by a general surgeon. Cancerous tumors are generally painless. General surgeon would advice a biopsy / fnac if he has any suspicion of cancer.
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Hi doctor. Have a hood day. Doctor my marriage is about 3 month. Now I and my wife, we are planning for a baby. So I want to know that in Menstrual cycle among of 28 days which day will be the best day for physical relation for pregnancy.

Obstetrician, Delhi
Hi doctor. Have a hood day. Doctor my marriage is about 3 month. Now I and my wife, we are planning for a baby. So I ...
Day 9-16 the rate of conception is best. And the 1st day of the cycle is the day when you start your menstruation.
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Hello Doctor, I am from ahmedabad I recently got married, my wife's period date was 11th but due to pooja and wedding function she had taken tablet for extend the period time. after 1 week she had her period. And during this period we had physically without any protection so I give her unwanted 72 tablet, Her period had around 18-24 july, 2016 Now after 1 week she is having bleeding so can you please suggest about it, also I am little bit confused that is she pregnant or Not. Also suggest should I consult or visit gynecologist or not ? Please reply fast on this.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello Doctor,
I am from ahmedabad I recently got married, my wife's period date was 11th but due to pooja and wedding...
She might not be pregnant but a bit irregular period. If the bleeding is more consult a gynaecologist. Otherwise wait for the next cycle and see. Instead of taking pills afterwards try to have protected sex if you want to delay pregnancy. There are many options available and you can adopt one method which will suit you.
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I am 20years old boy I do masturbate everyday, it effects the body or any part of the body anyway?

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
No. It doesn't affect body in any way. It can affect your mind if your outlook towards masturbation is unhealthy. Masturbation is perfectly normal so long as it doesn't affect your day- today life.
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I have a 6 month baby girl .Yet to start menstrual cycle ,We had sex without protection. And we don't want baby for 3 year. Give me advice. Can I give unwanted 72?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have a 6 month baby girl .Yet to start menstrual cycle ,We had sex without protection. And we don't want baby for 3...
Donot take this medicine. Wait for 20 days then ask urine pregnancy test. If negative no worry. If comes positive then take abortion kit. Avoid breast feeding in those days when you take abortion kit. You have to take precutions till m.c. Not started properly. Better you should taken help of cu-t.
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I am 29 weeks twin pregnancy. At present time in case delivery done have any problem?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 29 weeks twin pregnancy. At present time in case delivery done have any problem?
If delivered at 29 weeks your twins will be shifted to nicu (nursery. Nowadays with advancement of nursery care chances of survival at 29 weeks is good.
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I have got pigmentation on my cheeks during my pregnancy. It looks dirty. What is the best medicine and how do I apply them?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have got pigmentation on my cheeks during my pregnancy. It looks dirty. What is the best medicine and how do I appl...
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Sexual Shyness - 5 Ways To Overcome It

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Sexual Shyness - 5 Ways To Overcome It

While sex is something that everyone fantasizes or thinks about, when it comes to the actual act of being with a partner, shyness and inhibitions may stop you from actually having a god experience. While some factors for shyness can be physical, in most cases, they border on emotional and psychological problem.


Factors that might cause sexual shyness
Some of the factors that cause sexual shyness could be:
1. A fear arising from lack of experience
2. A low self esteem
3. Bad encounters and experiences in the past
4. Body image issues

These are all factors which can be changed and controlled with a slight change in your thinking and conditioning yourself in certain ways. 

Overcoming sexual shyness with the partner 
While most people have active fantasies about sex, when it comes to a one on one experience, many people feel out of their comfort zone. Let's look at a few mental and thought conditioning exercises that can help you counter sexual shyness.
a. Don't have major expectations - One of the biggest issues with mostly men and to some extent women, is they have elaborate fantasies which don't come true in the real world and thus aren't prepared to handle real life sexual situation when they come up. Thus you should preferably have a no expectation approach.

b. Ensure that the surroundings are comfortable - If you are having a hurried encounter or in a situation you aren't comfortable in, it might lead to bad experiences which will keep manifesting every time you have sexual encounters. Thus make sure that your surroundings are comfortable and you are relaxed before the act.

c. Don't let physical shortcomings scare you - Both men and women tend to be very conscious about their bodies. If you have to be naked in front of someone, you may feel even more self conscious. Stop feeling bad or sorry for yourself because of your body. No human being is perfect and if the other person wants to be with you in bed, they will ignore any physical imperfections that you think you may have.

d. Think about the act and prepare - Remember that you are with a person and not with a fantasy. Once you are comfortable with a person and usually after a few times, you can then try fantasies and role playing. Initially think about the act before in your head and feel excited in its anticipation.

e. Enjoy the build up and the foreplay - Sex isn't just the penetrative part but all the fun section like kissing and foreplay that build up to it. Go slow and enjoy those sections as well and you will automatically be aroused enough to a point where inhibitions will go away. If you wish to discuss about any specific problem, you can consult a Sexologist.

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My mom aged 46, has severe pain in the ovaries region (acute pain) both sides during 5th day of her periods. This pain is 2nd time which is seen in her (prev. Pain seen last month during her periods) 1. May I know what mau be the common reason for this? 2. Whom do I consult on the issue? 3. Any precautions suggested?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Mumbai
If it is severe pain in pelvic region, she should meet a gynaecologist. There could me many causes like infection, congestion, a cyst. So it would be better to meet a gynac and do a sonography. Take care.
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5 Foods to Beat the Summer Heat

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
5 Foods to Beat the Summer Heat

The summer heat can be unforgiving at times, especially with the humidity levels on the increase. As you sweat more in summers, water from the body is lost rapidly which may create complications if it is not replenished. Thus foods that contain more water should be emphasized on in hot weather to keep your body hydrated and healthy. 

It is also recommended to keep meals light so as not to stress the digestive system too much. The meals that you may enjoy during the scorching summer can be any or all of the following. Read on:

  1. Fruit salad: Combine various fruits like mangoes, apples and grapes in a salad and eat it during your snack breaks. The fruits provide your body with various macronutrients that boost your immune system and also do not put much stress on the digestive system. 
  2. Buttermilk: Buttermilk is a drink that is made from curd and various spices like curry leaves and cumin powder are added to it. The drink provides the body with calcium and soothes and boosts the digestive system to prevent various indigestion related problems. It has also been shown to reduce blood pressure and bad cholesterol levels in the body.
  3. Sattu: Sattu is made from roasted gram flour and is a very good source of protein and energy for the body. Sattu contains insoluble fiber which is good for your digestive system. It also helps in cooling the body from the summer heat and fortifies the body with various vitamins to keep you healthy. 
  4. Chickpea salads: Chickpeas mixed with sliced cucumber, onions and various spices can make a wonderful salad for the summer season. Add a tinge of lemon juice to the mix and throw in some diced cheese to make it more satiating. Chickpeas are a good source of protein and manganese which are beneficial for that are beneficial for the body. 
  5. Stir fried vegetables : Vegetables are a good source of fiber and various vitamins which are essential for a healthy body. They do not contain much calories so you may eat them guilt free. You may also pair them with brown rice to add some complex carbohydrates to the mix.
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