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Dr. Lakshmi

Gynaecologist, Hyderabad

300 at clinic
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Dr. Lakshmi Gynaecologist, Hyderabad
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Lakshmi
Dr. Lakshmi is a renowned Gynaecologist in Adibatla, Hyderabad. You can consult Dr. Lakshmi at Bristlecone Multi Specialty Hospital in Adibatla, Hyderabad. Book an appointment online with Dr. Lakshmi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bristlecone Multi Specialty Hospital

Door No 3-4-136/A,Street No 6, Barkatpura, Landmark: Opposite ICICI Bank & Near State Bank Of India, HyderabadHyderabad Get Directions
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Vipasana - See The True Nature Of Things

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Vipasana - See The True Nature Of Things

A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.

Vipasana meditation can be broken down into four stages.

  1. Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.

  2. Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.

  3. Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.

  4. Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.

Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.

Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.

5988 people found this helpful

I am 34. First pregnancy. 6.5 week pregnant as per ultrasound. 7.5 week as per lmp. CRL is 5.7 mm. Feral pole and yolk sac seen. But there is no cardiac activity. Radiologist says pregnancy not viable.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I am 34. First pregnancy. 6.5 week pregnant as per ultrasound. 7.5 week as per lmp. CRL is 5.7 mm. Feral pole and yol...
Repeat ultrasound in a week. Look for cardiac activity and fetal growth. If you have bleeding meantime, report immediately.
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Doctor, I either have delayed periods or prolonged periods. I have PCOD. Is that causing this irregularity? Please help and suggest something to recover from it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Yes, PCOD is causing delayed periods. You try life style modification- weight loss by diet and exercise. And also, some basic workup to detect what type of drug treatment will suit you the most.
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Bael Benefits and Side Effects in Hindi - बेल के फायदे और नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Bael Benefits and Side Effects in Hindi - बेल के फायदे और नुकसान

बेल फल, वास्तविकता में, लिमोनिया एसिडिसिमा नाम की एक जड़ी बूटी है। यह भारत के मूल है, हालांकि, वर्तमान में यह दक्षिण-पूर्व एशिया भर में पाया जाता है। व्यापक रूप से थाईलैंड, श्रीलंका और दक्षिणी एशिया के अन्य क्षेत्रों में इसकी खेती की जाती है। बेल फल के कई अन्य नाम हैं जैसे वुड एपल, बंगाल क्विन्स, एलिफेंट एपल और मंकी फ्रूट। भारत के विभिन्न हिस्सों में हिंदू भगवान शिव की धार्मिक पूजा में इसके उपयोग के लिए प्रसिद्ध है।
 

बेल के लाभ
बेल के सबसे लोकप्रिय उपयोगों में से एक शर्बत बनाना है। इस फल में कई औषधीय लाभ भी हैं, जैसे कि:
1. पाचन के लिए: 
यह आंत में कीड़े को नष्ट करने में मदद करता है, और पाचन विकारों के लिए एक अच्छा उपाय है। इसमें 'फेरोनो गम' नामक एक पदार्थ होता है जिसका उपयोग दस्त और पेचिश के इलाज के लिए किया जाता है। पेट के अल्सर या बवासीर वाले लोगों के लिए भी बेल की सिफारिश की जाती है, क्योंकि इसमे मौजूद टनीन सूजन को कम करने के लिए जाना जाता है। बेल की रेचक संपत्ति कब्ज से बचने में मदद करती है और उस स्थिति के बाद के दर्द, असुविधा और जुड़े स्वास्थ्य जोखिमों में मदद भी करती है।
2. रक्त के लिए: रक्त की शुद्धता और शरीर को नुकसान पहुँचाने वाले हानिकारक विषाक्त पदार्थों को निकालने के लिए बेल की सिफारिश की जाती है। यह रक्त में कोलेस्ट्रॉल स्तर को बनाए रखने में भी मदद करता है। बेल के पत्ते में फाइटोन्यूट्रिएंट्स होते हैं जिनमें रक्तचाप को बनाए रखने की क्षमता होती है। इसमें रेचक गुण है जो अग्न्याशय और इंसुलिन स्राव के कार्यों को नियंत्रित करके रक्त शर्करा के स्तर को प्रबंधित करने में मदद करते हैं। इसका शरीर पर हाइपोग्लाइकेमिक प्रभाव होता है और ग्लूकोज उपयोग और उत्तेजक इंसुलिन हार्मोन बढ़ाकर रक्त ग्लूकोज के स्तर को कम करता है।
3. मधुमेह रोगियों के लिए: 'फेरोनिया गम', जो पेड़ों के तने और शाखाओं में पाया जाता है, स्थिति की गंभीरता को कम करके मधुमेह से मुकाबला करता है और खून के प्रवाह, स्राव और शर्करा के संतुलन को प्रबंधित करने में मदद करता है।
4. स्कर्वी रोकता है: स्कर्वी, शरीर में विटामिन सी की कमी के कारण होता है। बेल विटामिन सी का एक समृद्ध स्रोत है।
5. श्वसन समस्याओं के लिए: बेल पेड़ के पत्ते लोगों को चिरकाली या आवर्ती जुकाम और संबंधित श्वसन की स्थिति से बचने में सहायता करते हैं। एक कफोत्सारक के रूप में कार्य करने के कारण, यह गले में खराश, ब्रोंकाइटिस, इन्फ्लूएंजा और अस्थमा का इलाज करने में भी मदद करता है।
6. ऊर्जा को बढ़ावा देने के लिए: बेल पल्प का सौ ग्राम 140 कैलोरी प्रदान करता है। इसके अलावा, उसमें मौजूद पोषक तत्व अंग गतिविधि और चयापचय गति को बढ़ावा देते हैं। उच्च प्रोटीन सामग्री शरीर को तेजी से ठीक करने और मांसपेशियों को मजबूत करने में मदद करती है।
7. स्वस्थ जिगर के लिए: बीटा-कैरोटीन का अच्छा स्रोत होने के कारण, बेल जिगर की समस्याओं का इलाज भी करते हैं। इसमें थाइमिन और रिबोफ़्लिविन होते हैं, दोनों को जिगर स्वास्थ्य बूस्टर के रूप में जाना जाता है।
8. गर्भावस्था के दौरान: गर्भावस्था के दौरान, चीनी के साथ कच्चे बेल का पल्प खाने से मॉर्निंग सिकनेस से राहत मिलती है। 
9. त्वचा के लिए: जीरा, बेल का रस और तेज पत्ते का रस दिन में दो बार पीने से पित्ती का इलाज करने में सहायता मिलती है। बेल त्वचा की चकत्ते, त्वचीलागो (त्वचा पर सफेद पैच), लालिमा, खुजली आदि त्वचा की समस्याओं को ठीक करने में मदद करता है।
 

बेल के दुष्प्रभाव
पोषण संबंधी स्वास्थ्य लाभ और औषधीय लाभ होने के बावजूद, बेल खाने में कुछ सावधानी बरतने की आवश्यकता भी होती है क्योंकि इससे कुछ दुष्प्रभाव और नुकसान हो सकते हैं।
1. अत्यधिक खपत से पेट में दर्द, सूजन, पेट फूलना, पेट परेशान, कब्ज और अन्य पाचन विकार हो सकते हैं।
2. यह गैस्ट्रिक मुसीबतों से पीड़ित लोगों द्वारा टाला जाना चाहिए।
3. बिना किसी ब्रेक के लगातार रोज़ाना लेने पर आंतों की पिस्टलास्टिक आंदोलनों को परेशान कर सकता है। बेल के पत्तों में टैनिन होते हैं, जो लंबे समय तक उपयोग करने पर कार्सिनजनिक प्रभाव डालते हैं और गर्भवती महिलाओं में गर्भपात कर सकते हैं।

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When can I start to hear my baby's heart beat? Its my 7th week. Can you tell me where to keep my hand so that I can feel my baby's heart beating? Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When can I start to hear my baby's heart beat? Its my 7th week. Can you tell me where to keep my hand so that I can f...
Your baby's heart will begin to beat in the first trimester. Typically this cannot be heard with even a Doppler until the 9-10th week of pregnancy at the earliest, sometimes not until the 12-14th weeks of pregnancy. A baby's heart beat, often called fetal heart tones (FHT), is very rapid, much faster than an adult's. In fact it starts out near 180 beats per minute (BPM) and around 12 weeks gestation settles into the normal range of 120-160 BPM for the remainder of the pregnancy.You canfeel it with bare hnds in 12-14 weeks of pregnancy on lower abdomen just below the navel.
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Food And Exercise

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Food And Exercise

Food And Exercise

1 person found this helpful

I have an irregular periods. Just 4 days single day single drop that's my period I don't have an idea is there any health issue for me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have an irregular periods. Just 4 days single day single drop that's my period I don't have an idea is there any he...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced, first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Healthy Living

Today employees working in rotating shift duty at different services across 24 hrs in each week (24/7)is a common work culture phenomena. Being a consultant I found that shift duty as a major cause of some common but persistent health problems. Shift rotating duties may lead to increased degeneration process of the body. If we consider increasing age as a factor along with this, it can lead to serious health problems in some individuals. In addition to this employees take a meal in canteens but its food quality, making methods and nutritional value are different from home. All these factors lead to health problems commonly related to the digestive system and other systems of the body.
Shift duties as risk factors to diseases
1) Cardiovascular disease (heart diseases)
2) Stress, depression
3) Insomnia (no sleep), headache
4) Fatigue
5) Gastrointestinal disorders -acidity, bloating, IBS etc.
6) Musculoskeletal disorders - joint pain, back pain etc.
7) Diabetes, asthma...
It's not just about shift duty; our body is well adjustable to any situation. It just needs time to adjust .As the body and circadian clock trying to adjust; your duty shift rotates again. In this cycle of the rotation, body tends to have more wear and tear resulting in health problems as it affects body metabolism and immunity. Research shows that injuries and accidents have been estimated to increase by 15% in evening shifts and 28% in night shifts. U S - NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY and HEALTH recommends employers to avoid quick shift changes and should rotating shifts schedules should rotate forward.
A Recent study shows that 12am to 3 am is the natural time of healing and detoxification of the body. This period is essential to maintain an equilibrium of body as well as of mind.
Ayurveda says that constituents of the human body should be in SAMYA AVASTHA (BALANCED) to maintain body health and mind health. That becomes hard to achieve due to shifting duties nowadays. Ayurveda will help you in this regard by
1) Suggesting lifestyle changes
2) Diet plan
3) Exercise and yoga
4) Detoxification therapies
5) Medicines -if needed to treat health problems.

-acidity

Ovarian cyst observed in both left and right sides 32x29 mm complex cyst endometrium in right 14x13 mm small cyst in left please suggest, worried about conceiving.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Ovarian cyst observed in both left and right sides 32x29 mm complex cyst endometrium in right
14x13 mm small cyst in ...
U have to treat cyst first to concieve. May times cyst goes with periods. Need to regularise menses go with ayurvedic treatment for pcos 1) proper healthy vegetarian diet 2) minimum 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min. You should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. Pcos = https://www. Lybrate. Com/health-package/124225052? lpt=ps-ssd.
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She had unprotected sex last month i. E sep, she even took ipill, after that due date for periods was 10 sep and it was normal period but bit painful, she took pregnancy test which was negative, but for oct due date for her periods was 8 oct but its delayed by 7 days, are there any chances of pregnancy or what is the reason behind the late periods?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
She had unprotected sex last month i. E sep, she even took ipill, after that due date for periods was 10 sep and it w...
If periods have occurred after intercourse then there is no chance of pregnancy. Delayed periods may be due to some other reason. Consult nearby.
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How much water to be sufficient in a day

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
How much water to be sufficient in a day

Its not on external measurements.
It depends on your urine out put colour it should be pale yellow normal
If turns dark--- drank less
If turns watery--- drank more
Its for healthy person.
If any has medical conditions.It has to communicated with Dr.

1) Water before food makes u lean
2) During food by sips makes u healthy
3) After food makes u fatty
4) After completion of Digestion boosts energy.
5) If u feel indigestion have it warm it'll enhance digestion
6) If had before bed may give u common cold.
7) 3-5 sips in early morning advisable for health.
Over all who wants to be fit n fine needs to built his physiology at lower water need(like military training).

During Oct-heat n May-heat u can use abundantly by adding Gulab/khas/jai/jui/Ushir/mustak/nagarmotha.
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Hello I am 21 year old and I had oral sex with gf but I touch my penile tip to her vagina without ejaculation at 18 oct then after her period came 29 oct then her next period came at 27th nov then is it chances of pregnancy or not? Please advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
There are no chances of pregnancy but you should avoid experimenting with your sexual organs. Because a single drop of semen can lead to pregnancy
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Ectopic Pregnancy: Know The Causes and Its Treatments

M.Sc, MD, MBBS
IVF Specialist, Delhi
Ectopic Pregnancy: Know The Causes and Its Treatments

In a normal pregnancy, the egg that the ovaries release enters the fallopian tube. If a sperm fertilises it, the fertilised egg attaches itself inside the uterus. However, sometimes the fertilised egg can attach itself outside the uterus. This condition is called ectopic pregnancy.

Ectopic pregnancy can be detected in the first few weeks of the pregnancy itself. If your doctor does discover ectopic pregnancy, you would need immediate medical attention. Ectopic pregnancies can be sad and scary. Fortunately, one ectopic pregnancy doesn't mean you can never conceive again. Many women who lost their first baby to ectopic pregnancy have been able to have a healthy and normal pregnancy the second time around.

The causes of ectopic pregnancy include:

  1. An inflammation or infection of the fallopian tube can lead it to become entirely or partially blocked.
  2. Scar tissue from a surgery or an infection of the fallopian tube may also hinder the movement of the fertilised egg.
  3. Surgery in the tubes or pelvic areas in the past might cause adhesions.
  4. Birth defects or abnormal growths can cause anomalies in the shape of the tube.

These causes are usually followed by certain risk factors, such as:

  • Age (The age group of 35-44 especially)
  • An ectopic pregnancy in the past
  • Previous abdominal or pelvic surgery
  • Pelvic inflammatory disease
  • Several prompted abortions
  • Conceiving with an intrauterine device in place
  • Smoking
  • Endometriosis (growth of uterus lining tissues outside the uterus).
  • Fertility treatments.

The signs and symptoms of ectopic pregnancy include:

  1. Minimal vaginal bleeding
  2. Vomiting and nausea with pain
  3. Pain in the lower abdomen
  4. Sharp cramps in the abdomen
  5. Localised pain (Pain concentrated on one side of your body)
  6. Pain in your neck, rectum or shoulder
  7. Rupture of the fallopian tubes can cause fainting due to the bleeding and pain

The treatment of ectopic pregnancy can be any one of the following:

  1. If the pregnancy has not progressed too far, methotrexate will be administered. This absorbs the pregnancy tissue and can save the fallopian tubes.
  2. The tubes may be removed if they have ruptured or stretched, and have started bleeding.
  3. Laparoscopic surgery (operations performed by making minor incisions) may be performed to remove or repair the tubes and recover the ectopic pregnancy. If you wish to discuss about any specific problem, you can consult an IVF Specialist.
1999 people found this helpful

Meri wife ko period 28th date ko hota Hai har mahine ke to what is d best tym. To have sex to get pregnant fast. We r planning for a baby.

C.S.C, D.C.H, M.B.B.S
General Physician,
Meri wife ko period 28th date ko hota Hai har mahine ke to what is d best tym. To have sex to get pregnant fast. We r...
Mid part of the cycle is the best time for pregnancy. 14 th day. You can concentrate on 12- 18 day.
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Treating hot flushes with homeopathy

BHMS
Homeopath, Ahmedabad
Treating hot flushes with homeopathy

There comes a stage in every woman's life when on one hand she is relieved to see the end of monthly menstruation, and on the other hand has to deal with a host of other problems. This is called menopause, and hot flushes are a common symptom faced by most menopausal women. Hot flushes can be described as spikes in internal body temperature and excessive sweating accompanied by dizziness, nausea and overall tiredness. Homeopathy can be very effective in relieving menopausal symptoms such as hot flushes. Each woman's symptoms of hot flushes are unique, and a homeopathic doctor will prescribe treatment based on her symptoms and personality characteristics. Five most common homeopathic remedies for hot flushes are:

Sepia
Sepia is anti-spasmodic and an energy enhancer that is very effective for women who perspire heavily because of hot flushes and feel very weak. Sepia addresses not only the physical symptoms of the reproductive organs but also the emotional symptoms. It also treats associated hair loss, depression, irritability and a reduced libido.

Lachesis
Women who benefit from Lachesis are usually lively and easily excitable, but at the same time can quickly turn suspicious and aggressive. Menopause makes these symptoms worse. When it comes to hot flushes, Lachesis is especially beneficial for women who suffer from pressure and burning sensations on the vertex. Lachesis is also prescribed mostly for menopausal women who experience hot flushes that start from the head, and are worse just before sleeping or on waking up.

Pulsatilla
Pulsatilla is a useful remedy for any major hormonal change. It works very well on women who tend to be indecisive and do not like being isolated. Pulsatilla can be very effective if your hot flushes are followed by chilly spells and emotional upheaval.

Belladonna
If your hot flushes makes you feel like your face is on fire and turns your skin red, Belladonna is what you need. Doctors commonly prescribe this homeopathic remedy for patients who are restless and agitated and suffer from palpitations. Menopausal women with hot flushes, who benefit from Belladonna, also usually suffer from dizziness, throbbing headaches, diarrhea and swollen joints.

Ferrum Metallicum
If you generally feel fine but any slight exertion makes you feel tired and you experience sudden hot flashes, you may need Ferrum Metallicum. This can be accompanied by heavy perspiration and chilly spells. Ferrum Metallicum works ideally on people who are naturally temperamental, intolerant and compulsive workers. If you wish to discuss any specific problem, you can consult a homeopath.

3316 people found this helpful

I am 23 yers old girl. Last one and two month to till date my period is totally stop. I have done sex 2 month before after then feu drops periods are showing but this is last then. I am test my pregnancy but this result is fine. Last 5 days I take a Pill primolut n. Daily 2 tab. But no Periods are showing what will I do.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 23 yers old girl. Last one and two month to till date my period is totally stop. I have done sex 2 month before ...
With primolut-n one gets period after stopping treatment. I only hope you have consulted a gynaecologist.
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I am 26 years old. My name is miss. Chanchal sharma. And my problem is pain in my stomach then I did ultrasound of my whole stomach then I found PCOD problem. So please suggest me. What I do and what is this problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 years old. My name is miss. Chanchal sharma. And my problem is pain in my stomach then I did ultrasound of my...
best is to try low dose hormonal pills for the next few months and see if it helps . PCOD is however not a cause of painful periods
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Hello Dr. my age is 29 years old and wt 58 kg my first baby is 7 years old but my 2 baby because of my studies I had an abortion dnc in December after that from March onwards my tummy and thigh area are slightly increased. But I want to stay slim and fit. Pls suggest and reply what to do. Pls help. Thanks and regards.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello Dr. my age is 29 years old and wt 58 kg my first baby is 7 years old but my 2 baby because of my studies I had ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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