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Dr. Lahari

Ayurveda, Hyderabad

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Dr. Lahari Ayurveda, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lahari
Dr. Lahari is an experienced Ayurveda in Langar Houz, Hyderabad. You can meet Dr. Lahari personally at Mahatrai Ayurvedic Wellness Center in Langar Houz, Hyderabad. Save your time and book an appointment online with Dr. Lahari on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahatrai Ayurvedic Wellness Center

mahatrai ayurvedic wellness center ,janapriya utopia 1 st block,Shop no. 106, HyderabadHyderabad Get Directions
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I am suffering from fever from last 4 days & I got check up & also do a tastes but I can't cure so how can I cure from it?

MBBS
General Physician, Cuttack
I am suffering from fever from last 4 days & I got check up & also do a tastes but I can't cure so how can I cure fro...
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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What is the best way to gain the mass or gain the muscle please provide a better solution for gaining the mass.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What is the best way to gain the mass or gain the muscle please provide a better solution for gaining the mass.
For best solution - take high protein diet 2-3 times in a day along with carb & calories with your main meal like - paneer, soya, sprouts & beans, peanut butter, banana, milk shake etc includes. You can contact us through lybrate for a proper diet.
1 person found this helpful
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hello sir I m facing lots of problem due to my heavy weight sir please tel me what should I do please help me Sir.

MSc
Dietitian/Nutritionist, Hyderabad
hello sir I m facing lots of problem due to my heavy weight sir please tel me what should I do please help me Sir.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I suffering from hair foil since 6 moths, I used may types of products nd shampoo nd also hair oil but it doesn't control. please suggest me haw to stop falling my hair. Thank you.

MD - Homeopathy
Homeopath, Aurangabad
I suffering from hair foil since 6 moths, I used may types of products nd shampoo nd also hair oil but it doesn't con...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
3 people found this helpful
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i am a Heart patient and want to eat spicy chicken but the doctor is not giving them permission to eat spicy food.

BHMS
Homeopath, Delhi
i am a Heart patient and want to eat spicy chicken but the doctor is not giving them permission to eat spicy food.
Food that increases cholestrol level is strictly prohibited in heart patients. If you can keep a check on your cholestrol level by good workout and strict diet, then you may have such foods occasionlly. But still I would advice you to avoid such foods.
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Fight Osteoporosis with these 15 foods

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Fight Osteoporosis with these 15 foods
Fight Osteoporosis with these 15 foods

Osteoporosis is a disease wherein the bones become very weak and fragile. People with osteoporosis have an increased risk for fractured bones, even from minor falls or accidents.

It is always considered that elderly women are prone to osteoporosis, but this is not true. Damage to the bone starts at an early age. In order to maintain strong and healthy bones and prevent osteoporosis, you need to take certain precautions from an early age. Follow these 15 tips to improve your bone status and avert osteoporosis.

1. Milk and milk products
Include a healthy proportion of low fat milk and milk products (cheese, yogurt, paneer, skimmed milk powder) in your meals. The calcium and proteins in the milk makes the bones strong and healthy.

2. Nuts
Having a fistful of nuts daily provides one's body with the required minerals like calcium, magnesium, manganese and phosphorus. Almonds and pistachios in particular are good sources of calcium.

3. Vegetables
Include brocolli, chinese cabbage, cauliflower, beetroot and okra in your daily diet to strengthen your bones.

4. Ragi
Ragi has around 330 mg to 350 mg of calcium per 100gms of dry weight which makes it one of the most sought after cereal for improving the bone status.

5. Dates
Dates are particularly good sources of calcium with manganese. Copper and magnesium helps in improving the bone mineral density.

6. Sunlight
Some amount of sun exposure is required to produce vitamin d beneath our skin. Vitamin d along with calcium helps in strengthening the bone health of individuals

7. Fruits
Include fruits like like oranges, guava, strawberries, and pineapples etc, these fruits will provide vitamin c to the body which in turn will strengthen our bones. Also include banana and apple.

8. Dark green leafy vegetables
Though dark green leafy vegetables are touted as one of the major means for improving one's calcium status.

This one could be tricky because spinach has good amount of calcium but the presence of oxalate prevents the absorption of calcium.

Instead opt for collard greens, mustard greens, methi, amaranth, mustard green and turnip greens for getting enough calcium in the diet.

9. Pulses
100gms of black gram dal (urad dal) has around 200mg of calcium. Also soyabean, horsegram, lima beans and lentils can be included in one's daily diet to get the required quota of calcium.

10. Egg
Eggs are a good source of many minerals. Eggs are one of the only foods that contain naturally occurring vitamin d.

11. Physical activity
20-30 mins walking daily helps stop further weakening of bones. Weight bearing exercises such as low impact aerobics, stair climbing, running, skipping helps to strengthen our bones.

12. Calcium fortified foods
One can rely on calcium fortified foods (orange juice, soy beverages, tofu products, rice milk, etc) these days to ensure that they are getting enough calcium to support a healthy structure.

13. Omega 3 fatty acids
These can have a positive impact or even prevent serious degenerative illnesses rheumatoid arthritis and osteoporosis.

One can get omega 3 fatty acids from various seeds like pumpkin seeds and flaxseeds or fish oils.

14. Calcium supplementation
Opt for calcium asparginate or calcium citrate tablets to improve your bone structure.

15. Fish
Deep water fishes like sardines, salmon, tuna and mackerel have good amounts of calcium and other minerals. These fishes when consumed with their bones increase the calcium three folds.

Also a word of precaution - cut back on cigarette smoking and excessive alcohol intake as it depletes the calcium levels in the body. Also cut back on your salt consumption and avoid salty foods as it leaches the calcium out of the bones.


1 person found this helpful

My skin has black pigmentation I'm 49 yrs old. After my third child I suddenly developed these on my cheeks. I hv shown it to dermatologists they recommended magic etc but to no avail. Hw can I hv instant relief from this pigmentation.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My skin has black pigmentation I'm 49 yrs old. After my third child I suddenly developed these on my cheeks. I hv sho...
You should take nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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Sir, I am feeling little weakness in my right leg for sometimes. If stand for 30 min I feel so weak. I am working. I do not really feel any pain but it's weakness please help me.

MPT, BPT
Physiotherapist, Noida
Sir, I am feeling little weakness in my right leg for sometimes. If stand for 30 min I feel so weak. I am working. I ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
1 person found this helpful
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I have butt acne. I don't have this problem on any other body part. I don't even have very dry or very oily skin. This problem is genetic. It just sometimes itch but the acne marks are also a big problem. How to get rid of it?

MD, MBBS
Dermatologist, Chennai
I have butt acne. I don't have this problem on any other body part. I don't even have very dry or very oily skin. Thi...
You are suffering from furunculosis. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, for accurate diagnosis and treatment.
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Hello sir/mam, my mom has cholesterol problem and also serve backache what should I do sir/mam.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir/mam,
my mom has cholesterol problem and also serve backache what should I do sir/mam.
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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