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Dr. Kiran Kumar Lakkampalli - Physiotherapist, Hyderabad

Dr. Kiran Kumar Lakkampalli

90 (10 ratings)
BPTh/BPT

Physiotherapist, Hyderabad

12 Years Experience  ·  200 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Kiran Kumar Lakkampalli 90% (10 ratings) BPTh/BPT Physiotherapist, Hyderabad
12 Years Experience  ·  200 at clinic  ·  ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kiran Kumar Lakkampalli
Dr. Kiran Kumar Lakkampalli is an experienced Physiotherapist in Kukatpally, Hyderabad. He has had many happy patients in his 12 years of journey as a Physiotherapist. He has done BPTh/BPT . You can consult Dr. Kiran Kumar Lakkampalli at Activelife Physiotherapy & Rehabilitation Centre in Kukatpally, Hyderabad. You can book an instant appointment online with Dr. Kiran Kumar Lakkampalli on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Pragathi College of Physiotherapy - 2006
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Activelife Physiotherapy & Rehabilitation Centre

Plot No. C/16,1st Floor, Above Karur Vysya Bank, Beside Saankya Hospital, Road No.1, KPHB Colony, Landmark : Karur Vysya BankHyderabad Get Directions
200 at clinic
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Back Pain - How Physiotherapy Can Help Treat It?

BPTh/BPT
Physiotherapist, Hyderabad
Back Pain - How Physiotherapy Can Help Treat It?

Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.

How does physiotherapy help?
The main purpose of physiotherapy is reducing lower back pain and increasing muscle and bone function so that such instances are avoided in the future. Physiotherapy is the first line of the defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is the job.

Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope for performing physiotherapy.

Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).
 

A physical therapy program for back pain usually has two components:

 

  1. Passive physical therapy to help reduce the patient's pain to a more manageable level
  2. Active exercises

Passive Physical Therapy - Modalities

The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:

  • Heat/ice packs
  • TENS units
  • Lontophoresis
  • Ultrasound

Active Physical Therapy - Back Pain Exercises
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:

  1. Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
  2. Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
  3. One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2243 people found this helpful

I got badly hit in my lower jaw. I can't open my mouth properly. Is it a joint pain?

BPTh/BPT
Physiotherapist, Hyderabad
I got badly hit in my lower jaw. I can't open my mouth properly. Is it a joint pain?
Hi It may TemporoMandibular joint Disfunction Or Trismus. Consult a Dentist or Physiotherapist. They can help refusing painand increasing motion. X-ray may required to confirm whether any disocation of lower Jaw bone.
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Things You Need To Know Before Starting Physical Activities

BPTh/BPT
Physiotherapist, Hyderabad
Things You Need To Know Before Starting Physical Activities

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

  1. Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.
  2. Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.
  3. Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.
  4. Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.
  5. Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.
  6. Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.
  7. Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2001 people found this helpful