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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
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A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.
Why should you exercise your lower back?
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other.
Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.
- Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
- Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
- Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
- Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.
These activities are an excellent way to reduce back spasms and the stress on your back.
The festival of colours is here. Along with fond memories of Gulal, rain dancing, pichkaris and bhang, if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you.
Why you need to avoid synthetic colours
Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness.
What kind of colours should you use?
Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or gramflour:
- henna, palak (green)
- turmeric, marigold flowers (yellow)
- red hibiscus flowers, tomatoes, beetroot, kumkum (red)
- tea leaves (brown)
- You can also buy organic/herbal colours to play safe this Holi.
Tips to protect your hair and skin from synthetic colours:
Hair: After playing Holi, you might have noticed that your hair becomes very dry, frizzy and brittle. To avoid this, Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later, Try and cover your hair with a bandana or cap to decrease contact with colours.
Skin: Wear clothes that cover a lot of your skin, Cover the skin on your face, arms, legs etc with copious amounts of olive oil, coconut oil, almond oil or mustard oil, Use a waterproof sunscreen (SPF 30 and above), Cover your lips with a thick coat of Vaseline or lip balm.
Other potential dangers of Holi:
- If you are a known asthmatic or suffer from severe dust allergy, it is advisable not to venture out to play Holi with colours, especially the dry variety.
- If you wear contact lenses, do remove them before going out to play holi. If someone is spraying coloured water on your face, close your eyes.
- Bhang, the official drink for Holi, when consumed in large quantities can lead to effects like increased blood pressure and heart rate, psychosis. Never consume it on an empty stomach and do not mix it with alcohol.
Is there any chance to get diptheria. If my wife take my penis into her mouth. If I lick her vagina .we both enjoy that.
I dnt know what medicine doctor giving, he gives the medicine in small boxes, it shows how many drops should dilute in 1/4 water, three times per day. Please doctor why the bleed did not stopped it whether this is good for her ovary or not Please, we did not have child notyet I am 28 & my wife 25.
During first time intercourse if sperm goes in vagina of a girl then she can become pregnant or not. Please advice
I'm 23 year old and I had my last periods on 11th nov, I had sex on 23 nov. Estimated periods is on 10 Dec. I have dysmonnerhea problem. I'm having cramps in my abdomen from yesterday (7 dec) but bleeding does not starts yet. Had 1-2 drops of pinkish brown discharge. What is the reason behind this? Is there any pregnancy chances.
I am 31 years unmarried female, want to increase the duration of my periods without medicine or by regularizing my diet, 2 days less flow discharge for the past 4-5 months is ok or a matter of concern? I am anemic & after doing pelvic ultrasound the reports were normal without any negative remark. But still I want to take all possible precaution so that such less discharge may not lead to future complication.
My wife period date was 15 and we did intercourse on 30 without protection. Then after I given her Ipill within 12 hrs, and her next period came properly date 12, but after she had vomited, then after she checked through home urine test, but it's came negative, please advise we don't want kid as of now and I just wanted to 100℅ sure that she is not pregnant so is there any other way where I can 100℅sure that she is not pregnant?
Hi, My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I postpone it.
I am 25 years old and I have two childrens with normal delivery. In my second delivery after 6 months I noticed this problem of uterine prolapse. How I will get cure from this problem.
5 Tips To Boost Your Memory
1. Don’t Forget About Physical Exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.
If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.
2. Make Sure You’re Sleeping
Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.
Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.
3. Keep Your Brain Stimulated
Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.
Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.
4. Be Aware Of Your Stress
Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.
To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.
5. You Are What You Eat
Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.
Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.
Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.