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Dr. Krishna Veni Kandru

Gynaecologist, Hyderabad

150 - 300 at clinic
Dr. Krishna Veni Kandru Gynaecologist, Hyderabad
150 - 300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Krishna Veni Kandru
Dr. Krishna Veni Kandru is one of the best Gynaecologists in Amberpet, Hyderabad. You can consult Dr. Krishna Veni Kandru at Yashoda Women And Childrens Clinic in Amberpet, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Krishna Veni Kandru on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yashoda Women And Childrens Clinic

Yashoda Nilayam, 2-2-1075/1/6, Next To Rana Pratap BAnk, Near TO Chey NO. Bs Stop,AmberpetHyderabad Get Directions
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Tirumala Multispeciality Hospital

Plot No 47, Sagar Road, Omkar Nagar, Landmark: Beside RTA office, HyderabadHyderabad Get Directions
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Jayakrishna Hospital

3-11-48,Road No: 8,Gokhale Nagar,Ramantha Pur. Landmark: St. Joseph's High School & Fish Market.Hyderabad Get Directions
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Exercises for Spasm and Back Pain

BPTh/BPT
Physiotherapist, Hyderabad
Exercises for Spasm and Back Pain

A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.

Why should you exercise your lower back? 
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other. 

Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.

  1. Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
  2. Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
  3. Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
  4. Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.

These activities are an excellent way to reduce back spasms and the stress on your back.

17 people found this helpful

Tips for a Healthy and Safe Holi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips for a Healthy and Safe Holi

The festival of colours is here. Along with fond memories of Gulal, rain dancing, pichkaris and bhang, if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you.

Why you need to avoid synthetic colours

Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness.

What kind of colours should you use?

Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or gramflour:

  • henna, palak (green)
  • turmeric, marigold flowers (yellow)
  • red hibiscus flowers, tomatoes, beetroot, kumkum (red)
  • tea leaves (brown)
  • You can also buy organic/herbal colours to play safe this Holi.

Tips to protect your hair and skin from synthetic colours:

Hair: After playing Holi, you might have noticed that your hair becomes very dry, frizzy and brittle. To avoid this, Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later, Try and cover your hair with a bandana or cap to decrease contact with colours.

Skin: Wear clothes that cover a lot of your skin, Cover the skin on your face, arms, legs etc with copious amounts of olive oil, coconut oil, almond oil or mustard oil, Use a waterproof sunscreen (SPF 30 and above), Cover your lips with a thick coat of Vaseline or lip balm.

Other potential dangers of Holi:

  • If you are a known asthmatic or suffer from severe dust allergy, it is advisable not to venture out to play Holi with colours, especially the dry variety.
  • If you wear contact lenses, do remove them before going out to play holi. If someone is spraying coloured water on your face, close your eyes.
  • Bhang, the official drink for Holi, when consumed in large quantities can lead to effects like increased blood pressure and heart rate, psychosis. Never consume it on an empty stomach and do not mix it with alcohol.
11 people found this helpful

Is there any chance to get diptheria. If my wife take my penis into her mouth. If I lick her vagina .we both enjoy that.

BAMS
Ayurveda, Sonipat
Oral sex harmful in infectious condition if private parts are clean noninfectious then no problem.
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I dnt know what medicine doctor giving, he gives the medicine in small boxes, it shows how many drops should dilute in 1/4 water, three times per day. Please doctor why the bleed did not stopped it whether this is good for her ovary or not Please, we did not have child notyet I am 28 & my wife 25.

DGO, MBBS
Sexologist,
Please write details since when she is having bleeding, was her periods regular? have you any sexual problems, or done any tests? if not you need to do her blood sugar level, tsh, prolactin, hb, tc, dc levels, ultrasound of pelvis, your semen analysis. If all these are normal then hsg x-ray to see the tubes. Without reports no advice is proper. If you want a prescription from me then you contact this site for private consultation.
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During first time intercourse if sperm goes in vagina of a girl then she can become pregnant or not. Please advice

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
During first time intercourse if sperm goes in vagina of a girl then she can become pregnant or not. Please advice
Yes she can get pregnant even with the single act of se. Please give her ipill asap preferably within 72 hrs.
2 people found this helpful
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I'm 23 year old and I had my last periods on 11th nov, I had sex on 23 nov. Estimated periods is on 10 Dec. I have dysmonnerhea problem. I'm having cramps in my abdomen from yesterday (7 dec) but bleeding does not starts yet. Had 1-2 drops of pinkish brown discharge. What is the reason behind this? Is there any pregnancy chances.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 23 year old and I had my last periods on 11th nov, I had sex on 23 nov. Estimated periods is on 10 Dec. I have dy...
Hello, There are pregnancy chances as you had sexiness your fertile period. Please rule out regency with a serum beta hcg test first.
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I am 31 years unmarried female, want to increase the duration of my periods without medicine or by regularizing my diet, 2 days less flow discharge for the past 4-5 months is ok or a matter of concern? I am anemic & after doing pelvic ultrasound the reports were normal without any negative remark. But still I want to take all possible precaution so that such less discharge may not lead to future complication.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 31 years unmarried female, want to increase the duration of my periods without medicine or by regularizing my di...
For discharge important to have examination by gynaecologist and pap's smear. Ultrasonography does not help there. For less flow again examination by gynaecologist and other reports. Diet can not help to alter your periods.
1 person found this helpful
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My wife period date was 15 and we did intercourse on 30 without protection. Then after I given her Ipill within 12 hrs, and her next period came properly date 12, but after she had vomited, then after she checked through home urine test, but it's came negative, please advise we don't want kid as of now and I just wanted to 100℅ sure that she is not pregnant so is there any other way where I can 100℅sure that she is not pregnant?

DHMS (Hons.)
Homeopath, Patna
My wife period date was 15 and we did intercourse on 30 without protection. Then after I given her Ipill within 12 hr...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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Hi, My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I postpone it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi,
My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I p...
Hello, You may start meprate 10 mg twice a day form day 22 of your next cycle and continue daily as long as you wish to delay your menses and then once stopped, menses shall resume in next 5-7 days.
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I am 25 years old and I have two childrens with normal delivery. In my second delivery after 6 months I noticed this problem of uterine prolapse. How I will get cure from this problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 25 years old and I have two childrens with normal delivery. In my second delivery after 6 months I noticed this ...
Uterine muscles are having good elasticity and tone to carry a baby + placenta + amniotic fluid, membranes=7-8 kgs appx. For 9 months but revert back to size of a fist after 40 days of delivery. Proplapse of uterus occurs if head of baby comes out suddenly and enough pressure is not applied to muscles to support them, or a woman starts heavy household work like lifting heavy buckets or other weights within 40 days of delivery, or she joins a gymn to get back in shape rather too soon or she bears 1 child per year as happens in rural areas. But there is no medicine to restore uterus from going back, once proplapse has occured, as uterus is sort of hung with the help of strings on both sides offering support to uterus and preventing proplapse. Surgery is the only answer-vaginal hysterectomy. With rings fitted or with exercise to uplift the uterus, we can prevent prolapse from stage 2 to getting to stage 4 with uterus out of body, vulnerable to cuts & infections due to urine & fecal waste. Surgery can be corrective also if you want to save the uterus.
1 person found this helpful
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5 Tips To Boost Your Memory

Ayurveda, Delhi
5 Tips To Boost Your Memory

5 Tips To Boost Your Memory

1. Don’t Forget About Physical Exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.

If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.

2. Make Sure You’re Sleeping

Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.

Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.

3. Keep Your Brain Stimulated

Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.

Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.

4. Be Aware Of Your Stress

Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.

To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.

5. You Are What You Eat

Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.

Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.

Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.

1 person found this helpful

I am 20 years old. I am late on my periods by 5 days. Otherwise my periods is regular lasting for 3-4 days I never miss it. I did not have any sexual activity since past 2 months. I am having slight cramping in my waist and lower abdomen but periods has not come yet. When will it come.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 20 years old. I am late on my periods by 5 days. Otherwise my periods is regular lasting for 3-4 days I never mi...
Hello, The menses can be delayed by 7-10 days especially in cases of high stress during the cycle. So if pregnancy is ruled out, you can safely wait for 10 days to allow your menses to start naturally.
1 person found this helpful
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I have approx 8 week pregnancy but doctor Said your baby no heart beat. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
In 8 week baby, there is no heart beat. Heart beat starts in 4th month consult another gynecologist and take advice any queries inform me.
3 people found this helpful
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Hi mam, i am in 24 years age. I have irregular periods from last 3 4 months and I got thyroid with 25mg. I am trying to get pregnant but I cant because of my irregular periods. How do I get my regular periods back please suggest me for the changes of my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi mam, i am in 24 years age. I have irregular periods from last 3 4 months and I got thyroid with 25mg. I am trying ...
First of all your gut should be cleansed. Then lot of fibers, esp. Green leafy vegetables should be included in your daily menu to supply iron. To get regular periods, pl start raj pravartini vati 2 bd with ashokarishta 20 ml +water seven days prior to expected m. C. Date or earlier till m. C. Comes. Arogyavardhini 1 and kanchnar guggul 1 bd with cow milk or warm water should also be taken for further information n professional guidance please contact privately.
3 people found this helpful
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A girl suffering from a discharge of slimy water from her nipples so what would be the reason n which hormone has been increased, she is unmarried and age of 19, and what are the reason?

DGO, MBBS
Gynaecologist, Faridabad
A girl suffering from a discharge of slimy water from her nipples so what would be the reason n which hormone has bee...
prolactin hormone causes br discharge it may also be associated with thyroids so get it tested and do not stimulate or press the breast bcoz sometimes it also increases secreation
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I have PCOD. I missed my periods in june. I had taken I-Pill for next 2 months but it did not affected my periods. Also the vaginal area has become dark and its itching very much. What should I do?

B.A.M.S
Ayurveda,
I have PCOD. I missed my periods in june. I had taken I-Pill for next 2 months but it did not affected my periods. Al...
Dear lybrate-user, have you ever browsed about your pcod. If yes, you would not have asked me a question like this. It's polycystic ovarian syndrome and not" d" disease. Syndrome means a group of symptoms. Symptoms are those which are said by the patient. Dark armpits, inner thighs and neck, facial hair, upper lip hair, fatty body, acne (pimples) and so and so are the symptoms of pcos. There is only one way to get it correct. Make up your mind. That I will get rid of pcos. If ready, then you are free from 50% of your disease. The first thing you need to do is follow a healthy lifestyle. I mean in both sense. Follow the instructions of a good doctor by intake of medicines and do exercises. With just 21 years nd 90 kg means your bmi is more than 25; which puts in obese category. Follow it for one month, result is yours. All the best. Go ahead.
1 person found this helpful
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Please advise diets for first semester of pregnancy. What to eat and what not to eat. 08 weeks completed.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Please advise diets for first semester of pregnancy. What to eat and what not to eat. 08 weeks completed.
Hi lybrate user, she should have short frequent meals avoid spicy oily food. Diet rich in carbohydrates, proteins. High fiber fruits daily and lots of vegetables.
1 person found this helpful
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Mai 27 saal ka hu meri shaadi hone wali hai agar first night ke din mai sex karta hu bina protection ke to kya mere wife pregnent to nhi hogi n please suggest kre.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Mai 27 saal ka hu meri shaadi hone wali hai agar first night ke din mai sex karta hu bina protection ke to kya mere w...
hello lybrate user kisi bhi female ke periods me particular kuch din hi ese hote h jisme bina proctection k sex kiya jaye to pregnanacy ho skti h. agar aapki wife k periods regular h to unke periods khatm hone k agle 10 din bilkul safe h jisme aap bina protection k bhi sex kr skte ho. uske agle 10 days risky period h jisme aaap bina protection k sex krte ho to pregnancy hone k chance rhte h and uske agle 10 day safe period h . so aapki shadi ki first night k din aapki wife ke periods ka konsa day h us par depend karega. for more details pls consult.
2 people found this helpful
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I had sex with my partner on the 12th day after her periods. She has a 28 days cycle. I had some of my pre-cum (semen) in her vagina. But I used a condom a minute after I had started and ejaculated inside the condom. I gave her unwanted 72, 24 hours after. Is there any chance of pregnancy? Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I had sex with my partner on the 12th day after her periods. She has a 28 days cycle. I had some of my pre-cum (semen...
After taking emergency contraceptive pill within time, pregnancy is less likely. However it does not provide 100% contraception. So be watchful. If she misses her scheduled period this month, do a urine pregnancy test to rule out chances of pregnancy.
3 people found this helpful
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Hi I am 26 years old female. My last period came on 19 april 2015. What are the days when my chances of being pregnant is higher. Also let me know how chances of getting pregnant can be increased.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
You should first track your ovulation, there are ovulation predictor kits available use that, also you can see natural predictions which is slimy colour less discharge 1 or 2 days before your ovulation, especially in mornings, chances of pregnancy is high when you know your ovulation, so should have sex 2 days before your ovulation, generally every month between 10 to 22nd day, every alternate days, you should have sex for conception.
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