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Dr. Krishna Sahithi J  - Psychiatrist, Hyderabad

Dr. Krishna Sahithi J

Md psychiatry

Psychiatrist, Hyderabad

6 Years Experience  ·  500 at clinic
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Dr. Krishna Sahithi J Md psychiatry Psychiatrist, Hyderabad
6 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Krishna Sahithi J
Dr. Krishna Sahithi J is an experienced Psychiatrist in Manikonda, Hyderabad. She has had many happy patients in her 6 years of journey as a Psychiatrist. She studied and completed Md psychiatry . You can visit her at Lotus multispeciality clinics in Manikonda, Hyderabad. Book an appointment online with Dr. Krishna Sahithi J on Lybrate.com.

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Info

Education
Md psychiatry - Kamineni medical college - 2012
Professional Memberships
Indian Psychiatric Society

Location

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Lotus multispeciality clinics

#201,abhinandhana jewel,2nd floor, adjacent to sbi Bank, Lanco Hills road.Hyderabad Get Directions
500 at clinic
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I have full body pain and this problem increasing day by day. I have taken medicine but not relief please tell me solution?

MBBS
General Physician, Jalgaon
I have full body pain and this problem increasing day by day. I have taken medicine but not relief please tell me sol...
Please Avoid lethargic life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid rice curd fish brinjals etc Take Cap cytoneck E R. 15 1 after food Tab rumalaya by Himalaya 2..2 Tab osteon D or Re_ Osto. 30 1..1 Reconsult after 15 days.
1 person found this helpful
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Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand please advice me what type of food I take ones I donate blood someone please help me.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand plea...
Anxiety problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) For Blood donation you do not need to eat specific type of food Clear your question please
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Hi sir, I am 24 years boy. I have an psychiatric problem now .I have also an epilepsy it is attacked at the age of 8 and 15 ,17 years .Last attack is 17 yrs. Recently I have no epilepsy attack! But then psychiatric problem will be raised (2010) after last epilepsy attack. The problem is fear of epilepsy, anxiety .I consult my doctor take the medicine along with epilepsy medicine (protein 100). Some days the problem will be cured so I was happy .last year (2015) consult my doctor he said that stopped medicine for epilepsy so I can stop epilepsy medicine in last year December. But some psychiatric problems are not cured. Since Last 8 months I suffering from lot of psychiatric problems. Suddenly mood changes, sucidical thoughts, traveling to any where feeling fear and social phobia. These are so many negative thoughts will attack me. I consult psychiatric doctors also but my problems are not cured. What I am? What's these type of life? So many thoughts around me. I used Szetalo 10 mg also last few months but don't change of my behavior taking this medicine. Which medicines are best for me these type of problems sir? Please suggest me !How can long use for psychiatric medicines? I completed graduation also I have no concentration on job searching and my life, please help me!

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
You need counselling more than probably medication for your psychiatry problems. I can see that you have used lots of medical terms in your question. You might be doing searching in the internet. I feel that you are not satisfied with what is happening in your life right now. Epilepsy might have made to compromise a few things in your life. Remember epilepsy medicine can be stopped if fits don't occur for a considerable period of time as decided by your doctor. Many patients will not have any recurrence after stopping. However counselling is required to correct some of the faulty thinking you are having now. Once your thought process is changed you will find the positives of life and will be able to enjoy it.

I am Suffering from anxiety from past week. Work load has got over me. Huge payment dues in the market and hence stress all over me. Suggest me some better medication and how do I get out of depression.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am Suffering from anxiety from past week. Work load has got over me. Huge payment dues in the market and hence stre...
Hello lybrate-user In my opinion these are the simple ways to engage yourself at some positive work you love to do. 1. Set Goals Something special happens the moment the paper meets the pen and we write down our goals. Our brain chemistry changes, neurons fire, hormones are deployed, and we start thinking about how we can achieve those goals. 2. Sleep Getting the right amount of sleep is healthy for our body and mind. Some argue that sleep deprivation treats depression, but I don’t buy it. I think it’s a cheap distraction that catches up to you within days. Get enough rest. 3.Exercise If you’re physically capable, try one hour of cardio (or as much as you can). If you’re tee-shirt is soaking wet, you’re standing in a puddle of your own sweat, and you can feel the endorphins pumping through your body, you did it right. Shower up and try not being happy, I dare you. Exercise as an antidepressant The following exercise tips offer a powerful prescription for boosting mood: Exercise now… and again. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly. Choose activities that are moderately intense. Aerobic exercise undoubtedly has mental health benefits, but you don't need to sweat strenuously to see results. Find exercises that are continuous and rhythmic (rather than intermittent. Walking, swimming, dancing, yoga, and cycling or stationery biking are good choices. Add a mind-body element. Activities such as yoga and tai chi rest your mind and increase your energy. You can also add a meditative element to walking or swimming by repeating a mantra (a word or phrase) as you move. Start slowly, and don't overdo it. More isn't better. Athletes who over train find their moods drop rather than lift. 4.Forgiveness Many times we’re making ourselves sad for no good reason at all. People have been known to keep grudges for lifetimes (most religions and nationalities keep them for generations). When you forgive, you remove this weight off your shoulders and put yourself in a position to be happier. 5.Gratitude Many times when we complain we can cause ourselves to be sad. Complaining is just a factor of not taking into account what we’re grateful for. Sit down and make a list of 100 things you’re grateful for right now (and I dare you not to feel better). 6.Sunlight Certain people have a disorder, in which, due to a lack of sunlight, they experience seasonal sadness. I’m somewhat affected by this in the winter when the days are shorter. That’s why it pays to grab your iPod (or your friend) and go for 30 minute walks each day and embrace the sunlight. 7.Hydration This has always been my downfall; I don’t drink enough and chances are you don’t either. Some days I drink only 1 cup of water, and I feel horrible. When I remember, and drink 2-3 liters, I’m happy as a kitten on cat-nip, and productive as a bat out of hell. 8.Friendships Your life force, support system, and everything that matters. It’s not hard to make friends if you put the time in. Everyone wants to be heard, appreciated, and loved. Start off by listening, appreciating and loving, and it will come back your way. And remember, it’s never too late to build new friendships and improve your support network. Turn to friends and family members who make you feel loved and cared for. Spend time talking and listening face-to-face with trusted people and share what you’re going through. The people you talk to don’t have to be able to fix you; they just need to be good listeners. Ask for the help and support you need. You may have retreated from your most treasured relationships, but emotional connection can get you through this tough time. Try to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences. 10 tips for reaching out and building friendships Talk to one person about your feelings Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies, a concert, or a small get-together Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach 9.Reading Take a temporary leave from reality and bury yourself in one of your favorite books. A lot of wise people have been through what you’re going through and they made it through to the other side to tell about it. 10. Challenge negative thinking Depression puts a negative spin on everything, including the way you see yourself, the situations you encounter, and your expectations for the future. But you can’t break out of this pessimistic mind frame by “just thinking positive.” Happy thoughts or wishful thinking won’t cut it. Rather, the trick is to replace negative thoughts with more balanced thoughts. Ways to challenge negative thinking: Think outside yourself. Ask yourself if you’d say what you’re thinking about yourself to someone else. If not, stop being so hard on yourself. Think about less harsh statements that offer more realistic descriptions. Allow yourself to be less than perfect. Many depressed people are perfectionists, holding themselves to impossibly high standards and then beating themselves up when they fail to meet them. Battle this source of self-imposed stress by challenging your negative ways of thinking Socialize with positive people. Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty. Keep a "negative thought log. Whenever you experience a negative thought, jot down the thought and what triggered it in a notebook. Review your log when you’re in a good mood. Consider if the negativity was truly warranted. Ask yourself if there’s another way to view the situation. For example, let’s say your boyfriend was short with you and you automatically assumed that the relationship was in trouble. It's possible, though, he’s just having a bad day. Thank YOu.
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I am having JME and I am taking levetiracetam 250 mg from the last three years. My MRI and EEG were normal. It didn't happened again. So can I say that I am totally cured or I have to take the medicine for whole life?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
ras raj ras 125 mg twice a day ashtamoorti avleh 10 gm twice a day relief in 4-5 days and for complete cure take it for 60 days only avoid spicy and oily food
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What is the best way other than meditation, yoga & exercise to improve concentration and to promote multitasking activities and to improve memory also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to do Yoga, meditation, and exercise anyway for concentration. Multitasking is supposed to be impossible neurologically, but if you did succeed, it will the effect the outcome with less than good performance. So you decide among the list recommended here: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am a student. I do not remember anything that I was reading. My memory get irritated soon. So what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
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Can we identify by doing any test that what might be the epilipecie position of my wife and what dosage is enough for her My wife is epilipecie and thyroid and B.P patient Epilipecie is since 35 years Thyroid since 17 years B.p since 8 years For epilipecie she is consuming 1) encorate croon 500 mg. Twice a day 2) fusion 5 mg in morning & 10 mg in night 3) tegrital CR. 200 mg twice day For B.P arbitel-h once in a day for Thyroid Thyroxn150 mg in fasting.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Thanks for the query. By doing an EEG (Electro Encephalo Gram) it is possible to know how is the condition in case of epilepsy. Based on that a neurologist should be able to decide with regard to treatment and usage of various drugs. As regards BP regular check up does help in adjusting the dosage of drugs being taken. In case of hypothyroidism TSH level is the guideline, should be maintained between 3 to 4 mU/L. Thanks.
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
What kind of pill would be best for a severe stress, anxiety level and also help with depression?
To manage severe stress and anxiety, it is best to learn how to manage it by knowing yourself and your environment better so that you know who/ what can help/not help you. This is known as swot analysis and a counsellor would be able to help you with this. Also you can benefit from replacing unhealthy and negative thinking with positive and optimistic thoughts which are helpful to manage anxiety and depression. A combination of medicine, counselling, exercises, diet, life style changes and good sleep is needed to help you reduce your anxiety and depression (if you have been diagnosed earlier by a professional) otherwise I would suggest that you don't label your self with such terms as it'll affect your confidence levels. Just telling yourself that you are going through a tough time in life and are feeling disappointed will reduce the emotional burden.
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Hi I'm 20 year old I don't what to do I'm so confused .My mind is not i one place I have bad thought like gonna hurt someone and gonna hurt my self the thought come in my mind sometimes please help I don't want to hurt anyone I want to live happy life I want to forget everything I want to forget him I don't want to hurt him and anyone.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi I'm 20 year old I don't what to do I'm so confused .My mind is not i one place I have bad thought like gonna hurt ...
Hi you are over sensitive, because of your over sensitive nature you are thinking too much, so in your life take everything esay because we can't predict how our circumstances will change so live life according to circumstances, everything in life will change so you have to change be tuff, be gentle, be calm, let it be ,be cool ,be positive. Don't think too much about anyone if they'll hurt you - let it be .in your life you don't hurt any. That's it. Game over so please don't feel stress. Adrenaline, along with norepinephrine, cortisol responsible for the immediate reactions we feel when stressed. Dopamine also. These Three hormones are called as STRESS hormones. Protective Actions The stress hormones increase to continue their role to maintain and protect your vital systems. At the same time they give you the tools you need, such as more blood, oxygen and sugar, to manage the stress. You are ready to cope, or fight, or run to survive when your body senses a change or threat to its balance (homeostasis). Adverse Actions Unfortunately, each of your stress hormones has two faces, one protective and the other destructive. When a stress triggers a high level of response, or when your stress system is constantly on the alert, you can experience their unwanted effects. Higher levels of the stress hormones can lead to distress and disease. Protection and Adverse Actions Your stress hormones help keep you balanced and alive when all is well and when all is not. They increase when you face any kind of stress or threat to your body's balance. Chronic or repeated increases in these hormones can have multiple, short-term or lasting adverse physical and psychological effects on your body and leave you feeling "stressed. Learning to cope with and manage stress can modify the degree of your stress response. So please don't worry. Let it be. Time changes everything. Be happy.
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