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Dr. Krishna Sahithi J  - Psychiatrist, Hyderabad

Dr. Krishna Sahithi J

Md psychiatry

Psychiatrist, Hyderabad

6 Years Experience  ·  500 at clinic
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Dr. Krishna Sahithi J Md psychiatry Psychiatrist, Hyderabad
6 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Krishna Sahithi J
Dr. Krishna Sahithi J is an experienced Psychiatrist in Manikonda, Hyderabad. She has had many happy patients in her 6 years of journey as a Psychiatrist. She studied and completed Md psychiatry . You can visit her at Lotus multispeciality clinics in Manikonda, Hyderabad. Book an appointment online with Dr. Krishna Sahithi J on Lybrate.com.

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Education
Md psychiatry - Kamineni medical college - 2012

Location

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Lotus multispeciality clinics

#201,abhinandhana jewel,2nd floor, adjacent to sbi Bank, Lanco Hills road.Hyderabad Get Directions
500 at clinic
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I feel very depressed relating to my 12th board exams. please suggest me some ways to overcome this and feel energetic or concentrated.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel very depressed relating to my 12th board exams. please suggest me some ways to overcome this and feel energeti...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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My dad been treated with alcoholism and depression since last one year. he was taking Stablon 12.5,baclofen 10 ,amizep h 12.5, three times and stresnil 0.5 at night. He was good after 3 months. He was reading books. But most of the time he liked sitting and walking. He developed swelling in legs. He started to complain about pain in hands and legs. Also used to say his mind is not working well. After 6 more months he started reducing his daily doses thinking it may help. I ensured he takes at least 2 weeks to reduce any dose. Then after 2 more months he was confused. Standing for hour or sitting in washroom for hour. Wanted to go outside in midnight. Even if he just came from outside he will again like to go outside. We admitted him to psychiatrist, he was given Etizola plus 5, deven la 50 mg, baclofen 20 mg extended release, monotop 50 mg, genecephal trio in morning and excite plus, desvenlafaxine 100 mg, oliza 5, monotop 50 and felicita tab in night. after 3 months he improved in terms of going out. He go out look around himself and come back. And told us there is no one around him now. When asked he told he was seeing 5 ghost like faces earlier. Before this treatment he used to walk very fast like flying. But after this treatment he got slow. After few more days he again started to go outside. So now we went to a neurologist. He prescribed risperidone 2 mg, trihexyphenidyl 2 mg, lorazepam 2 mg, citicoline 500 mg. It really helped him. He was calm now. He started to respond faster than earlier. Memory improved. But issues still not fixed are - 1. He walk and sit like statue, not able to lift legs too much above ground. And walk straight. 2. Less control while walking specially while coming down from stairs. 3.will fall while sitting on ground and standing from ground. 4. Teary eyes as he don't blink eyes much. 5.face looks swelled. 6. Remember many things accurately but don't remember many things like his birthday. However he may remember something now but may forget when asked after few days. 7. Response is better but still slow when asked something.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My dad been treated with alcoholism and depression since last one year. he was taking Stablon 12.5,baclofen 10 ,amize...
Hi, I would suggest you to meet the neurologist and ask about the side effects of these medicines. Secondly if the neurologist permits then take help of a physiotherapist. Thirdly give him some memory booster activities like puzzle book or show him many different things for one minute then hide those things. Now tell him to write the name of those things. Take him to some social club. The side effects of medicines might have affected his memory and gait. please do not reduce and medicine without doctor's advice.
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I am 27 years old mother of a twins kids I am mentally feeling so much stressed and cannot control my emotions. Is there any remedy for my problem.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 27 years old mother of a twins kids I am mentally feeling so much stressed and cannot control my emotions. Is th...
Hi, I can understand your situation. You are a mother of twins so obviously you would be physically more tired. First of all you should take care of your diet and rest. Take help of some one in the house or keep a maid. Also when your kids are sleeping that time you also take some rest. Many indian women make this mistake and complete the household chores when the kid is sleeping. This causes lack of rest in the body and in return the woman gets frustrated. Also with your doctor's advice take some vitamin supplements. Put yourself first before others for few months. Once the kids will grow up then you can attend others as they wish. Listen some soothing music. It will help to relax. Wish you a happy parenting.
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From past few days I am suffering from a phobia namely Trypophobia (as described) on the Internet. Some people posted a fake photo on net which contains lot of wholes in our skin with some insects coming out of it. And at present whenever I see small holes in my surrounding, the image struck to my mind and it makes me feel very uncomfortable. It seems to me as if something is moving around my body as soon as the image struck to my mind. Please help me. Thank You.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
From past few days I am suffering from a phobia namely Trypophobia (as described) on the Internet. Some people posted...
Dear lybrate user. As you rightly said it is only an irrational fear (phobia), i.e., fear without any fact or proper reason. Trypophobia is not the name of a diagnosis in the American Psychological Association's Diagnostic and Statistical Manual, Fifth Edition (DSM-5). If possible, you can seek the help of skin specialists (Dearmatologists) in your location to gather some knowledge about this condition, because it comes under their domain so that you will come to a conclusion that there is no such problem exists. One more suggestion is, try to find some other kind of internet-made phobia (just to distract you from your current state of mind).
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She gets angry very much on small issues and beats her children and me to outburst her emotions how to control her anger.

C.S.C, D.C.H, M.B.B.S
General Physician,
Frustrationlife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding frustration frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What causes frustration? frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i. E. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the serenity prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to frustration some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Hi madam I really feel die in my life I have many problems I am really depression in my mind how to control my mind please tell me madam.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Hi madam I really feel die in my life I have many problems I am really depression in my mind how to control my mind p...
Hello. The word depression has become so common in small things also when something is not happening as they want they become depressed. So one needs to understand the depression with it symptoms. Pls if you can give more details it will b easy to help u. Proper counselling is required. Behaviour modifications can be done. Metaphor therapy can be used but before the proper history is needed. You can start with yoga for relaxing your mind.
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I lost somebody close last two years before and since I depressed and prefer for my side. So please help me how to rectify this situation.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last two years before and since I depressed and prefer for my side. So please help me how to re...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing severe pain and swelling. What should I do now? Please help.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing sev...
1. Avoid weight bearing on fracture limb. 2. Take over the counter available anti inflammatory drugs like ibuprofen round the clock for decreasing pain and swelling. 3. Keep limb elevated while sleeping, by keeping it on a pillow. 4. Consult your local orthopaedician for detailed evaluation and management.
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Mr. Doctor sahab mujhe halke se shot se bhi dil me darr lagñe lgta h please consult me for this problem please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Mr. Doctor sahab mujhe halke se shot se bhi dil me darr lagñe lgta h please consult me for this problem please.
Hello, U have to improve your confidence nothing to worry avoid extra stress, anxiety need proper counseling.
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I'm feeling weakness and pain in my body. Also having cold. Which medicine could help me?

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm feeling weakness and pain in my body. Also having cold. Which medicine could help me?
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day. do gargle. take steam. inform if not ok.
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