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Dr. Krishna Mohan Y

FMIS, Fellowship in General Surgery, MS - General Surgery, MBBS, Post Graduat...

Bariatrician, hyderabad

25 Years Experience  ·  600 at clinic
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Dr. Krishna Mohan Y FMIS, Fellowship in General Surgery, MS - General Surgery... Bariatrician, hyderabad
25 Years Experience  ·  600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Krishna Mohan Y
He has been a successful Bariatrician for the last 23 years. He is a qualified MS - General Surgery, MBBS. Book an appointment online with Dr. Krishna Mohan.Y on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 30 years of experience on Lybrate.com. Find the best Bariatricians online in hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
FMIS - Yashoda Hospital - 2004
Fellowship in General Surgery - Fellow of International College of Surgeon - 2003
MS - General Surgery - JJM Medical College, Davangre (Kuventu University) - 1997
...more
MBBS - JJM Medical College, Davangre(Mysore University) - 1993
Post Graduation in Bariatrics Surgery - Ethicon Endo Surgery - 2009
Languages spoken
English

Location

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Leads Medical Centre

1st floor, Ozone Complex, Tanjagutta, Hyderabadhyderabad Get Directions
600 at clinic
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Does garcinia help in weight loss? WHAT is the right dose to take it in its dehydrated from?

BHMS
Homeopath, Faridabad
Does garcinia help in weight loss? WHAT is the right dose to take it in its dehydrated from?
Hello, yes Garcinia cambogia helps in weight loss.you should take its 2 tabs twice daily regular for 3 months. Take care.
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Hello sir, I am siri Sir my main problem is that I am obesity and I am fat. So could please tell me some healthy tips so as reduce my belly fat as well as to be healthy.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, I am siri Sir my main problem is that I am obesity and I am fat. So could please tell me some healthy tips...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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Hello doctor, I am suffering from heavy weight problem. As I used to eat heavy food earlier in my childhood and teen age now I am suffering for this problem even though I am maintaining heavy diet and exercise. Now I am 20 years old. Please suggest some idea. Thank you.

BHMS
Homeopath, Faridabad
Hello doctor, I am suffering from heavy weight problem. As I used to eat heavy food earlier in my childhood and teen ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have a desk job and in the last 2 year my weight have gone up from 70 to 80 kg. I want to lose weight. Please help.

BHMS
Homeopath, Gandhinagar
I have a desk job and in the last 2 year my weight have gone up from 70 to 80 kg. I want to lose weight. Please help.
Hello, Try to maintain healthy regime weight will reduce like avoid fast food , Fried food ,Gastric food, sweets etc.Take fruits and salad in your diet will help you.Do yoga and meditation. Try to walk in morning and evening . Avoid water 1/2 hour after meal then take small quantity of water at small interval.
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I want to know that how do I able to lose my belly fat at home. Kindly let me know and also how I lose my thighs weg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to know that how do I able to lose my belly fat at home. Kindly let me know and also how I lose my thighs weg.
Additional fat from body is loss by few changes in day to day routine Avoid rice in night meals avoid very late night meals garama garama aana digest easily so eat fresh garam food like chapati rice dal sabji Late night study jagaran & day time sleeping habits are most common causes for wt gain Avoid breakfast at morning take meals from 10 to 12 in morning when you have good appetite In the evening time you can take liquid food upama or milk or any lite food in small quantity Take night food within 3 hrs of sunset avoid heavy food at night time Cold drinks icecream backery products needs to be avoided Fermented food also need to be avoided Pizza pasta burgers like western food & food with preservative need to be avoided Don't drink too much water at a time Drink water within meals as needed Avoid too much water intake after meals which can't digest food properly Apply hot til tail message before bathing in morning If menses are clear then no problem if menses are irregular then medication needed Exercises is best way of loosing fat exercise should be in proper way not in ac gym Eat for body and mind not for tongue Overeating of salt and salty products are needs to be avoided Manda peg of rice in morning is beneficial for weight loss
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My name is veena verma. I am 52 years by age. I would like to lose 10 kgs. Weight. Please suggest. I can not keep myself hungry. Healthy weight loss programme for me. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
My name is veena verma. I am 52 years by age. I would like to lose 10 kgs. Weight. Please suggest. I can not keep mys...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take smaller portion Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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I have am software engineer. In last 2 years I have gained weight from 78kg to 92kg. Please let me know dome home remedy to loose weight?

BAMS
Ayurveda, Ambala
I have am software engineer. In last 2 years I have gained weight from 78kg to 92kg. Please let me know dome home rem...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 34 years old. My weight is 93 kg. How can I lose my weight. Please suggest me.

Vaidya Visharad
Sexologist, Narnaul
I am 34 years old. My weight
 is 93 kg. How can I lose my weight. Please suggest me.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Do not drink water immediately after meals. For further assistance you can concern me privately.

Sir, I have a desk job in my office because of this my weight has suddenly rise up from 50 to79 kgs. Sir please advice me about losing my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir,
I have a desk job in my office because of this my weight has suddenly rise up from 50 to79 kgs. Sir please advic...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am not losing weight. I have tried everything like dieting, walk yoga etc. Till date I was not having any problem. But from past few days my left thigh (upper half of leg) is sleeping continuously. What could be the reasons?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am not losing weight. I have tried everything like dieting, walk yoga etc. Till date I was not having any problem. ...
Hello lybrate-user, it would be good idea to get yourself examined by an orthopedic surgeon to begin with. If there is compression of nerve, he would be able to check that. This kind of excess weight (120 kg) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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