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Dr. Krishi Kumar Vadla

Physiotherapist, Hyderabad

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Dr. Krishi Kumar Vadla Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Krishi Kumar Vadla
Dr. Krishi Kumar Vadla is a popular Physiotherapist in Nizampet Road, Hyderabad. You can meet Dr. Krishi Kumar Vadla personally at varsha physiotherapy clinic in Nizampet Road, Hyderabad. You can book an instant appointment online with Dr. Krishi Kumar Vadla on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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varsha physiotherapy clinic

1 - 2 - 49 Gf , Gayatri Teja Nillayam, Ground Floor, Nizampet Road, Jaya Bharath Nagar, Kukatpally, HyderabadHyderabad Get Directions
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6 months before, I felled down during fielding in cricket. I checked myself to physiotherapist but nothing else done good. So, I have winging scapular and elbow pain. How can I improve it with some exercise?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
6 months before, I felled down during fielding in cricket. I checked myself to physiotherapist but nothing else done ...
Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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Hi, 3 months back I have faced chest pain and all the reports were normal. Now, I have faced it once again on the right. It was a pinch and then back to normal. It occurred 5 to 6 times. I had honey milk with badam organ. After that it was occurred only once. I felt the pain on my back as well. Is there something serious problem or what was that? Also, I checked my bp it was 90/60 but I was not feeling dizziness or headache kind of thing. My weight is also increased. I am not able to understand whats going on. Please help.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi, 3 months back I have faced chest pain and all the reports were normal. Now, I have faced it once again on the rig...
Detailed history is needed as well as lab tests results needed to pin point the cause. The causes for chest pain are many .A dietary history is also needed. Visit my website and whatsapp me for a free consult. After that you can decide whether you want to go ahead. Remember you cannot fix your health without fixing your diet
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I am suffering from several sciatica pain in buttak and lower limb. MRI shows problem in L4 and L5.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from several sciatica pain in buttak and lower limb. MRI shows problem in L4 and L5.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am having pain in my hip area below back on the left side. And it's towards my leg. I am having this pain when I am getting up from bed and walking. My age is 30 and I am a male. Weight is 68 kg and height is 5'10"

MPT, BPT
Physiotherapist, Noida
I am having pain in my hip area below back on the left side. And it's towards my leg. I am having this pain when I am...
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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I'am 24 years of age and have 2 childrens after my 1st child birth i'm suffering from sever back pain.

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Its a common problem which occurs post natally as our core muscles become over stretched and weak during pregnancy. So after delivery its important to do back strengthening exercises gradually under the guidance of a physiotherapist. Sometimes the back pain after delivery also occurs due to anesthesia.
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How to deal with buttock pain at mid-upper region while sitting and bending forward?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to deal with buttock pain at mid-upper region while sitting and bending forward?
avoid long standing and sitting. hot fermentation and stretching exercises if it work then OK otherwise physiotherapy treatment
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My friend ronit has undergone a shoulder surgery March 2017, to cure a condition called Hill sach lesion. He is again facing some troubles like pain in shoulder while throwing a ball.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My friend ronit has undergone a shoulder surgery March 2017, to cure a condition called Hill sach lesion. He is again...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?

MPT, BPT
Physiotherapist, Noida
I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 27 year old male .I have Back joint pain for last 5 year . So what I do to stop that?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 27 year old male .I have Back joint pain for last 5 year . So what I do to stop that?
Goodevening lybrate-user kumar I have read your question. First of all back pain is very common nowdays. Due to sedentary life style and not doing proper exercises our back problems have increased. Very important point improper posture causes most of the back problems. I would advice you a few simple but very important exercises. > lie down on your back and then lift you hip up and hold for 10 seconds. You must bend your knees when you do that. > tilt your hip side ways right and left. > then in the lying down position you could raise one leg at a time and hold for 10 counts. >then get back to lie down on your stomach. These set of exercises are for spinal extension. You could raise one leg in the extended position and then bring it down. > then do a cat camel position so that you dip your spine downwards and upwards. >then stand against a wall and do squatting exercises that will compress your spine and then this will increase disc space. Kindly do all thses exercises morning and evening 5 times each. Apart from all this you take a hot water fermentation for your back atleast for 20 mins. Preacuations - do not suddenly bend down and lift any heavy object - you could lie down with a pillow under your knees. - do regular exercises and eat healthy diet. - make sure that your posture is straight and you do not stoop to fowrad or backward. - do not continuously sit in front of the computer for long hours. Please let me know how you are feeling after 20 days. You will see a difference.
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