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Dr. Krishi Kumar Vadla

Physiotherapist, Hyderabad

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Dr. Krishi Kumar Vadla Physiotherapist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Krishi Kumar Vadla
Dr. Krishi Kumar Vadla is a popular Physiotherapist in Nizampet Road, Hyderabad. You can meet Dr. Krishi Kumar Vadla personally at varsha physiotherapy clinic in Nizampet Road, Hyderabad. You can book an instant appointment online with Dr. Krishi Kumar Vadla on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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varsha physiotherapy clinic

1 - 2 - 49 Gf , Gayatri Teja Nillayam, Ground Floor, Nizampet Road, Jaya Bharath Nagar, Kukatpally, HyderabadHyderabad Get Directions
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Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
1 person found this helpful
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What Shall U Expect Out of Back Pain?

MPT, BPT
Physiotherapist, Noida
What Shall U Expect Out of Back Pain?

THE LONG AND THE SHORT OF IT WHAT SHOULD I EXPECT?

Realistically speaking, if you have suffered from back pain in the past, the chances are that you will suffer from it again. Up to 80% of people who have had back pain will get it again within a year. 

The trick is to learn how to handle and stay in control of your back pain, either by anticipating and preventing it, or by learning to live with it. Remember, in the vast majority of cases, back pain lasts for less than 2 weeks.

WILL IT GO AWAY ON ITS OWN?

In all probability, your back pain will sort itself out. 

If it doesn’t then there are a number of things you can try that may relieve your pain. Although a complete cure may be difficult to achieve, you should be able to live with your back pain without it restricting your life style significantly. Most importantly, you should not allow pain to control the way in which you live your life.

BECOMING AN EXPERT PATIEN

Back pain is a long-term condition that usually recurs throughout life. . 

FIVE STEPS TO GETTING THE MOST OUT OF YOUR HEALTH SERVICE

1.      Maintain a good relationship with your GP and the other members of your team.

2.      Keep your team informed of any changes you notice in your symptoms.

3.      Keep your team informed of all the treatments you are taking.

4.      Agree with your team on your personal management targets.

5.      Know what to expect and when you need to ask for help.

GETTING THE MOST OUT OF YOUR HEALTH SERVICE 

If you have had one episode of back pain, the chances are that you will experience another at some point later in your life.

Back pain can be a long-term condition and it needs to be treated on a case-by-case basis. Maintaining a good relationship with your GP, or any other member of your pain management team, is fundamental to managing your back pain effectively. 

These people will be able to explain to you why you are in pain,teach you how best to manage your pain or to avoid it in the first place, and help to relieve your pain by physical manipulation, drug treatment, or in the most severe cases, surgery.

It is important that you remain in regular contact with a member of your pain management team, keeping them informed of any improvement or deterioration in your pain control. 

Remember if one management approach fails to work, there are many others that can be tired.Visiting your doctor can sometimes be a confusing or daunting prospect. You may find that the consultation flies by and when your doctor asks if you have any questions, your mind goes blank. Writing down a list of questions before the consultations, may help you to get the most out of your appointment.

I got a ligament tear in my ankle around a year back. But it healed on its own. Now whenever I extend my ankle beyond a certain distance while playing it tears again. It had healed 3-4 times but it is not happening this time? What should I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if the ligament injury had been a complete tear then it wouldnt heal spontaneously and that would give rise to recurrent instability symptoms. if you have pain and a sense of giving way in the ankle then you would need a proper orthopaedic examination. you may be advised a course of physio or surgery depending on the examination findings and imaging results
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My Father has encountered an intense pain in his back while he was doing some work in a bent down position. What could be the remedy?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My Father has encountered an intense pain in his back while he was doing some work in a bent down position. What coul...
hot fomentation rest good anti inflammatory and muscle relaxant. avoid bending forward and lifting heavy weights.
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I have been suffering from pain on my left arm for two months. There is no sign of swelling, no sore, actually nothing happened in my remembrance but when I stretch my hand back or up to hold something it gives severe unbearable pain. Please advise. With Regards.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Probably you have Rotator cuff tear or Frozen shoulder. Please visit a shoulder specialist. Dr Prashant Parate. Shoulder and Knee specialist.
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I am suffering from lower back pain and knee joints pain and sometime this pain flows up and down in bones from shoulder to feet.

MBBS
General Physician, Fatehabad
I am suffering from lower back pain and knee joints pain and sometime this pain flows up and down in bones from shoul...
Hi lybrate-user, Using natural treatments for joint pain and stiffness can make a big difference in the amount of medication you need to take. We’ve outlined some great herbal remedies to relieve stiffness and pain. 1. Cayenne - Known for its spicy-hot taste, cayenne makes an excellent topical ointment that relieves joint pain. Rubbing cayenne on the affected area causes a mild irritation, which in turn “distracts” the nerves from the more severe joint pain. Repeated topical applications of cayenne pepper can reduce arthritis pain significantly. To make a topical paste, mix 2 tablespoons of cayenne pepper with 1/2 cup of cocoa butter, lanolin, or coconut oil. Apply it directly to the sore joint. You can also mix 1/2 teaspoon of cayenne pepper with 1 cup of apple cider vinegar and soak sore hands or feet for 20 minutes to reduce pain and inflammation. 2. Fruit Pectin & Grape Juice - The combination of pectin, which is found in the cells of many plants, and grape juice can be of great use to people suffering from inflammation and joint pain. Grape juice is loaded with antioxidants, among them, anthocyanins, which are noted for their effect on reducing inflammation. Pectin is also believed to relieve fluid buildup in the joints of arthritis sufferers. It’s best to purchase pectin from a health or natural foods store for the best quality. You want to make sure to select pectin that is free of MSG and other additives. Mix 1/2 cup of grape juice with 2 tablespoons pectin. You can add water, if needed. Drink it twice daily for 6 weeks, and then reduce the frequency as symptoms disappear. 3. Flaxseed: Omega-3s are important for a strong immune system, but did you know they also help fight inflammation? Flaxseed is one of the best vegan sources of Omega-3 fatty acids, which makes it even more important for arthritis sufferers. Animal fats can often lead to more inflammation, so making the choice to incorporate flaxseed into your diet will help you get the important Omega-3s without adding the animal fat. Try to include two tablespoons of flaxseeds or flaxseed oil in your daily diet. You can add ground flax to cereals, yogurt, and even sauces and stews. 4. Exercise: Light weight training and cardiovascular exercise are very important to relieve joint stiffness and pain. While the first thing you may want to do is curl up and lay down when joint pain strikes, it’s a great idea to get up and get moving. I find that a hot shower and some gentle exericise like yoga, Pilates, or light weight training really helps get your joints in motion and reduces the stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, thus providing it with more support. Another great form of exercise to get relieve joint pain and stiffness is aquatic exercise. This non-impact workout allows you to slowly moving your joins through their range of motion. Hope this helps. Good Luck.
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I am suffering back pain everything is alright. This problem every month few days please suggestions my health.

Physiotherapist, Latur
I am suffering back pain everything is alright. This problem every month few days please suggestions my health.
extension exercises like bridging, cat and camel postion hot pack to the back avoid bending and standing for long
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I HV slip disc and troubling since 8 months. So please advise me for being better. And I am sending my all report belong to my disease.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I HV slip disc and troubling since 8 months. So please advise me for being better. And I am sending my all report bel...
Posture care, physiotherapy, spine exercises, hot fomentation, avoid forward bending and lifting weights. Take pain killer on sos basis. These are the must do's. Depending on severity of disease, you may benefit with above treatment. In more serious cases, injections (epidural, nerve root block, etc) or endoscopic disc removal may be needed, and this can be decided only once you have been examined personally.
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