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Dr. Kranthi Vardham R

Ayurveda, Hyderabad

300 at clinic
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Dr. Kranthi Vardham R Ayurveda, Hyderabad
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kranthi Vardham R
Dr. Kranthi Vardham R is an experienced Ayurveda in Basheerbagh, Hyderabad. She is currently practising at Kerala Ayurvedic Centre in Basheerbagh, Hyderabad. Book an appointment online with Dr. Kranthi Vardham R on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kerala Ayurvedic Centre

H No 3-6-101/1, Green Gate Apparments, Near Vijaya Diagnostic Centre, Street No 19, Sky Line Theatre Lane, Basheerbagh, HyderabadHyderabad Get Directions
300 at clinic
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Hello doctor, I am asking one question. How to remove on dark spot on skin. please doctor can you reply how does solve problem.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Hello doctor, I am asking one question. How to remove on dark spot on skin. please doctor can you reply how does solv...
Take the sandalwood and make it as fine powder. Then add the glycerin and rose water to the sandalwood powder. Make it as the smooth paste and apply on the face. All the three ingredients are helpful in removing the dark spots, black spots.
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I had a heart attack two years back and have two stents on. Of late I have become very moody and depressed. I am a retired person, 66 years of age and have no useful work to do. Kindly offer your advice and medicine if any. Thanks and best regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I had a heart attack two years back and have two stents on.
Of late I have become very moody and depressed.
I am a re...
Hello lybrate user the reason of your mood fluctuations is you know that you don't have any work to do right now. I will suggest you that instead of taking medicines and become dependent on medicine you should try to do some work. If not possible make yourself busy in some activity's like reading books or do anything which you wanted to do but because of your job it left behind. Engage yourself with your Hobbies. Or also you can join some adult club there you will find lots thing to do.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Trivandrum
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I don't How to remove my pimples. Which create a big problem. So if you help me to recover from this I am very hopefully thank you.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I don't How to remove my pimples. Which create a big problem. So if you help me to recover from this I am very hopefu...
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can’t be cured, but it can be controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Contact a dermatologist in your area to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results. Treatment of acne includes medicines to reduce the outgrowths, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run. To know more about which cosmetic procedure is best for your skin type, contact your nearest dermatologist today.
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How do we put on some weight by daily exercises in our free time and which exercises are perfect for me?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How do we put on some weight by daily exercises in our free time and which exercises are perfect for me?
You can do weight lifting exercise and other muscle building exercise to gain weight.Eat extra amount of food frequently.Take cake,pastries,chocolate,butter,ghee,cheese,jam,jelly with food.Use whole cream milk or milk shake.Use dense fruits,vegetables.Include more fish,egg,lean meat,cheese,peanut,tofu,mushroom.Use extra fat in cooking.Take nuts,seeds more.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.
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I have cough for three days with my nose also blowing and sometimes i'm also having headache what should I do?

BHMS
Homeopath, Faridabad
Hi, take arsenic alb. 30, 5 drops thrice a day. Alpha cf 2 tabs, thrice a day. B. c. no. 06, 4 tabs every 4 hourly. Do gargles with warm saline water. Take alpha ? coff, 2tsp with warm water, thrice a day.
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Hi everyone! I am Bishal Das from Jorhat, I want to know how to relief from knee pain?

MPT, BPT
Physiotherapist, Noida
Hi everyone! I am Bishal Das from Jorhat, I want to know how to relief from knee pain?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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There is a lot of pain in the lower back and both the legs of a female patient aged 23 years. Hb has been tested and it is 11.3. There is no edema or swelling anywhere in the legs. What can be the diagnosis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
There is a lot of pain in the lower back and both the legs of a female patient aged 23 years. Hb has been tested and ...
It mainly due to problem in vertebrae problem you avoid stress to your back give gentle massage with luke warm mahanarayan oil on lower back when oil is absorb by skin then give hot medicated fomentation on it. It will help u.
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I am 31 years old male. I consumed the protein gainer powder which added 5 kgs in my weight. My weight is 80 kgs and height is 5: 11" Now I want to loose weight since 6 months but unable to achieve. please guide me. My current deit is home made food with less oil. And I do exercise at home. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 31 years old male. I consumed the protein gainer powder which added 5 kgs in my weight. My weight is 80 kgs and ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I got inflammation on my right eye on white portion. I have tested for arthritis and result is negative. Doctor prescribed me mild dosage (10 mg) of steroid for a day. I am taking it for a year. There is no permanent remedy. When I stop taking medicine it will come again. Advise me for permanent cure. I am diabetic.

MBBS, MS - Ophthalmology
Ophthalmologist, Kolkata
I got inflammation on my right eye on white portion. I have tested for arthritis and result is negative. Doctor presc...
You seem to be suffering from episleritos or scleritis. It is usually an autoimmune disease sometimes associated wuth arthritis it has no permanent cure. Steroids as you are using are nonspecific treatment and can only cut down the inflammation. Non steroidal eye nasaid eye drops are preferable as steroids have side effects. Antimototic agents are used in severe cases. This is done by ophthalmologist in association with internist.
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