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Dr. Kk Jose

Ayurveda, Hyderabad

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Dr. Kk Jose Ayurveda, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Kk Jose is a popular Ayurveda in Sainikpuri, Hyderabad. He is currently practising at Kerala Ayurvedic Clinic in Sainikpuri, Hyderabad. You can book an instant appointment online with Dr. Kk Jose on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 5, Shop No. 1, Mahaveer Nivas, SainikpuriHyderabad Get Directions
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How can I increase my height by home methods except excerisze as I dnt get time. I am 19 n half months year old. please tel me sumthng whch I cn do at home nly or any tablets which I cn get in any medicals!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I increase my height by home methods except excerisze as I dnt get time. I am 19 n half months year old. plea...
Natural Methods to Increase your Height Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches. Exercises to Increase Height: All of us know about the benefits of exercising, exercises, if done correctly and consistently can cure half our diseases. Exercising in all its forms is generally good for maintaining our bodies in good shape, but there are specific exercises which help us in increasing our height. Before we get to know about these exercises we should always remember that how we sit or stand also contributes to a large extent to how tall we appear. If our posture is not correct, that is we sit sloughed or don’t stand straight, we appear shorter than we actually are. So keep your spinal erect awhile sitting as well as standing. Stretching exercises are a great way to add up to your height a few inches. Some of the stretching exercises are: 1. Basic leg stretches 2. Super stretch and touching toes 3. Twists 4. Cobra stretching 5. Bar-pulls (hanging from the bars) Hanging from bars 3 to 4 rounds, each round lasting a minute is very effective. Yoga Apart from regular exercising, practicing yoga also helps in maintaining the correct posture and thus contributes not only to height gain, but to the overall development of your body. The different yoga positions make your body supple, besides stimulating the growth hormones. Tadasana: Also known as the mountain pose is very effective as , this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully Height Increasing Factors: There are some important factors that are necessary in determining your height. These factors are naturally and easily available and play an important role in increasing your height. Meditation The major systems in the human body are the endocrine system. The pituitary gland releases human growth hormone (HGH). This is responsible for height increase. So, take 5min. Medication on the pituitary gland and stimulate this will helpful to release growth hormone. The pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. You see the effect of meditation. So try it and increase your height such a magic, but scientific way. Exposure to sunlight Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time. Growth stunting factors People should refrain from abusing substances like alcohol and some narcotics etc..As these substances dehydrate us and they also interfere with our growth, metabolism resulting in stunted growth and development. People who are trying to gain weight should moderate their intake of caffeine as it interferes with calcium absorption, which in turn is very important for our growth. Stress Stress is the is the root cause of many diseases and it also has a negative effect on our growth by interfering with the working of our endocrine system. Immunity Build up your immunity as a sound immune system means a healthy body and a healthy and happy body means time for growth.
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Could you please tell me how long it tool to cure Ankylosing Spondylitis or medicine need to continue? I am on medicine for last 5+ years.

DNB, MBBS
Orthopedist, Delhi
Sir, there is no cure for ankylosing spondylitis in allopathy, drugs available are only to control or delay the disease process, so drugs will continue lifelong. Side effects and efficacy of the drugs will have to be monitored from time to time and doses adjusted accordingly.
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4 Factors that determine the time span of homeopathic treatments

MD - Homeopathy, BHMS
Cosmetic Physician, Mumbai
4 Factors that determine the time span of homeopathic treatments

The most frequently asked question by prospective or new homeopathic patients is related to the time required for recovery. Most patients are worried about the length of time involved in homeopathic treatment to make them fit and fine again.

Homeopathic treatment does not deal with any independent or isolated symptoms. It helps in analyzing and assessing a complex entity involving both unknown and known indicators. Homeopathic healing has to be given time to happen at its own pace. Unconscious and conscious participation of the patients is badly needed in this treatment.

  • Vitality level: This is the most important factor which contributes to making an effective homeopathic forecasting. There are two types of vitality-high and low. Low vitality people have the attitude of breaking down under stress and tension. They are largely oversensitive and unresponsive to challenges. On the other hand, people with high vitality have the tendency to bounce back within no time. They are positive, strong and are ready to respond even under a stressful situation.
  • Social background and nature: People who are highly expressive and respond to their body signals can avail the benefits of homeopathic treatment to its most. In fact, these people have a good chance to get cured within a short time span. On the other hand, people who have the tendency to suppress their emotion or who are highly intellectual may have to invest more time in this treatment. This is because life is dynamic and people who exhibit their dynamism in life often respond fast to homeopathic medicines.
  • Severity and type of disease: The intensity and the nature of the disease consume a great deal of time in homeopathic treatment. For example, hereditary disorders take a longer time to heal. In such cases prediction and forecasting become a bit difficult.
  • The duration for which the symptoms have been persisting: Homeopathic treatment follows a basic rule which states that 'It takes a month for each year of existence of a condition to treat it.' However, in the case of a chronic condition the duration of treatment might be a little longer than predicted by the above rule.

Related Tip: Kidney stones and homeopathy?

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Hello Dr, I have swelling in stomach last 2 months and I am thin but now I have swell stomach, And last week I feel some pain in stomach and I feel inside of boots pain like allergic so what can I do? Thanks.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello Dr, I have swelling in stomach last 2 months and I am thin but now I have swell stomach, And last week I feel s...
Do not eat too much. Eat small meals and eat frequent snacks between meals. Eat mainly foods that seem to calm and not to aggravate the prolem. Notice what foods or drinks make the pain worse and avoid them. These usually include alcoholic drinks, coffee, spices, pepper, carbonated drinks (soda, pop, colas), and fatty or greasy foods. Drink a lot of water. Try to drink 2 big glasses of water both 30 minutes before and after each meal. Also drink a lot of water frequently between meals. If the burning sensation or inflammation comes often, keep drinking water like this, even in those times when you have no pain. Stress on an alkaline diet. In general, to avoid an acidic state within your body, avoid foods that contain sugar, artificial sweeteners, gluten, refined grains, or dairy. Here’s a list of alkaline foods you should be eating more of: Fruits Vegetables Greens (spinach, broccoli, cucumbers) Avocado Beans Raw nuts Vegetable juices (carrot, beet) Sprouts (moong dal, chana, soy, alfalfa, broccoli sprouts etc.) Apple Cider Vinegar seeds (sunflower, pumpkin, flax, chia etc.) ALOE VERA GEL. Take 2 tablespoons of aloe vera gel with a pinch of baking soda. This will have an immediate soothing effect. PAPAYA JUICE. For hyperacidity and indigestion, try drinking 1 cup papaya juice with 1 teaspoon organic sugar and 2 pinches cardamom. REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati (very slowly and lightly without forcing) and anulom-vilom pranayama for 15 mins each. You will recover very soon. However, if the problem persists, You are advised to see a gastroenterologist immediately.
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I am 21 years old and i am suffering from a severe toothache. Please recommend me some painkillers or some other remedies to stop the pain. I will consult a dentist in December but till then I can't bear the pain.

MDS
Dentist, Kolkata
I am 21 years old and i am suffering from a severe toothache. Please recommend me some painkillers or some other reme...
take a painkiller from nearby chemist ,,this will solve your problem for now,,after that consult a dentist asap.
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My husband's blood is more thick. He has cholesterol problem. Please tell me about this.

BAMS
Ayurveda, Ambala
My husband's blood is more thick. He has cholesterol problem. Please tell me about this.
Dear, these are methods and instructions to reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
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My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a. Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a.m - Cup of Green Tea c. Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p.m – 5 p.m – Cup of Green Tea f. Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p.m) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am getting small pimples on forehead and have tried all face wash and Himalaya cream but no effect. Some tell it is due to heat.

BAMS
Ayurveda, Ambala
I am getting small pimples on forehead and have tried all face wash and Himalaya cream but no effect. Some tell it is...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne.So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily.Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your pimple because your finger transfer bacteria to it and make it worse.if you touch it then clean your face with water. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric.Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am suffering from white hair. These are increasing by day to day. Sir/madam is there any way to stop white hair and get back natural black hair.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from white hair. These are increasing by day to day. Sir/madam is there any way to stop white hair and...
You should take Acupressure therapy and take Biochamic Sillicia 12x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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I am 23 old girl. I am very tensed because I am too skinny / slim. How I built weight and mass. Why I am too slim. What is the main problem?

BHMS
Homeopath, Faridabad
I am 23 old girl. I am very tensed because I am too skinny / slim. How I built weight and mass.
Why I am too slim. Wh...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 21 year old am suffer heavy hair loss past 1 year so how to prevent hair loss and how to remove black spot in face?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I have some gum problem after bathing or after brush and I feel gum in my throat but not much what should I do to get rid of it.

MDS
Dentist, Bangalore
I have some gum problem after bathing or after brush and I feel gum in my throat but not much what should I do to get...
Please explain about the problem in detail. Is there bleeding or pain or smell or some pricking sensation.
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I am karim 32 year old. I have problem of back pain and hear failed. What should I do?

BHMS
Homeopath, Faridabad
I am karim 32 year old. I have problem of back pain and hear failed. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. For hearing loss: Get examined from an ENT spicialist.
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I have breast problem there are more fat in my breast please help me give a solution.Please tell.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I have breast problem there are more fat in my breast please help me give a solution.Please tell.
The only scientific way to go about is male breast reduction surgery by a qualified plastic surgeon.
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My wife menstruation cycle last month occur on 23 may and today 08 june suddenly start again.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife menstruation cycle last month occur on 23 may and today 08 june suddenly start again.
Hello- mid flow mestruations is females is due to hormonal disturbances due to following reasons- 1) consumption of too much spicy food. 2) use of antibiotics or antipyretics on high grade fever. 3) excessive exposure to sun or any heat source. 4) use of any abortive/hormonal medicine. >you can use ashokaristha 2 tsp twice daily with chandraprabha vati 1 tab twice for your problems,
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How to increase weight? I eat normally as other people but I cannot get fat. I wanna increase my body volume. Help.

BAMS
Ayurveda, Ambala
How to increase weight? I eat normally as other people but I cannot get fat. I wanna increase my body volume. Help.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hey well my hairs are getting grey day by day my age is only 20 what should I do to turn them black again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Hey well my hairs are getting grey day by day my age is only 20 what should I do to turn them black again.
Hello, at the age of 20 if your hairs are getting grey then really it is a point of concern. Avoid using hard shampu and oils, use mild herbal shampu and a good medicated oil. Try to contact some ayurvedic doctor who themselves make oil not to depend on pharmacies based oil. Avoid or cover your hairs while you are in hard sun rays. Take protein and iron rich diet.
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I am 17 I eat enough healthy food but still I am skinny? How can I gain weight without looking fat . I love to eat fast food so wat should I do for gaining weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 17 I eat enough healthy food but still I am skinny? How can I gain weight without looking fat . I love to eat fa...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I want to take anti depressant becoz my Mi d has stopped working I can't accept facts of life I want to like to b alone after 8 please advice sum medicines I over tk painkillers and me noticing side effect.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I want to take anti depressant becoz my Mi d has stopped working I can't accept facts of life I want to like to b alo...
We all have ups and downs in life. Probably you are not very happy with your life, right now. But please remember, that change is inevitable part of life and this situation of yours will change. Taking anti-depressants or painkillers are not advisable, unless prescribed by a Doctor. These medicines have their own side effects. Even if you don't see any harmful effects on your body and mind now, you will start seeing these effects soon. These medicines will give you short term relief but in the long run you will have more difficulties. If you are looking for long term and permanent solution to your problems then, please take an appointment with a Counsellor. You need to open up. You need to give an outlet to you bottled up feelings, which are probably numbing your mind.
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