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Dr. Kk Jose

Ayurveda, Hyderabad

Dr. Kk Jose Ayurveda, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kk Jose
Dr. Kk Jose is a popular Ayurveda in Sainikpuri, Hyderabad. He is currently practising at Kerala Ayurvedic Clinic in Sainikpuri, Hyderabad. You can book an instant appointment online with Dr. Kk Jose on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 5, Shop No. 1, Mahaveer Nivas, SainikpuriHyderabad Get Directions
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I am 17 Years old and my face has many black spot. What should I do?

BHMS
Homeopath,
I am 17 Years old and my face has many black spot. What should I do?
Hello, you can take homoeopathic medicine sarsaparilla q (10 drops in little water) twice a day for 7 days and revert.
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I am 17 years old I do not have enough energy and sleep for many hours I am in my high school and want to concentrate on my studies only. But these things are disturbing me and not leading me study enough.

MBBS
General Physician, Mumbai
I am 17 years old I do not have enough energy and sleep for many hours I am in my high school and want to concentrate...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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Hair fall solution I want and many space in my head is space empty. What I should to do?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hair fall solution I want and many space in my head is space empty. What I should to do?
Hello Saurabh , There are various types of alopecia which needs specialised treatment . You have not mentioned the pattern . Your age is also very less . Get a CBC and thyroid test done . Revert back with a scalp picture for proper guidance. Regards, Dr. Heena
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I am a 23 old girl . I have blackheads on m nose which never get remove it has left patches on my. face please suggest something.

BHMS
Alternative Medicine Specialist, Vadodara
Hello it can be remove with homoeopathy medicine & liquid application. Black spots can also reduce with it. For better management consult privately.
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These 7 Skin Gods Reverse Your Skin?s Ageing

MD, DVD, MBBS
Dermatologist, Delhi
These 7 Skin Gods Reverse Your Skin?s Ageing
Anti ageing foods for skin

With change in lifestyle and eating/drinking habits, our health deteriorates and the first signs are seen on your face. Nowadays, skin starts ageing in your 20s and it is sad. The good news is that we can take care of our skin health with some minor adjustments in our lifestyle. One such change is adding few foods to our diet. Best foods for skin health are:
Almonds - these nuts have high quantity of vitamin e which doubles as antioxidant protecting the cells of your skin from uv light.
Green tea - apart from helping detox and lose weight, green tea is also good for your skin. The antioxidants in green tea have anti-cancer properties which have been proven and hence, prevent skin cancer.
Dark chocolates - love chocolate? here is a good reason to eat them (in moderation). Antioxidants in dark chocolates protect against sun damage and make the skin smooth & soft.
Carrots - carrots have vitamin a which helps clear skin breakouts. Eating carrots gives you a natural glow and a healthier complexion.
Tomatoes - tomatoes have phytochemicals which help eliminate skin-aging which is caused by harmful ultraviolet rays.
Walnuts - these nuts provide a good amount of omega-3 fatty acids which are particularly important for vegetarians who are not getting the same from fish. Not having enough of omega-3 fatty acids can cause dry, scaly skin often leading to eczema.
Water - yes, plain water! it hydrates your skin and allows it to breathe. And, it is the best liquid substitute to sugar filled juices and soda.

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9 people found this helpful

Hi friend. I am very thin in my class room so please give me advise for how to increase my health inbig way.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi friend. I am very thin in my class room so please give me advise for how to increase my health inbig way.
I advice you include protein rich food in your diet and like soyabean, eggs, milk and milk products, sattu with milk, combination of cereals and pulses, take healthy and heavy breakfast. If you are non vegetarian include eggs chicken and fish in your daily diet.
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I haven't been able to sleep since 2 day and I am severe headache, tried multiple home remedies but didn't work, what to do? Please help me!

MBBS
General Physician, Trivandrum
I haven't been able to sleep since 2 day and I am severe headache, tried multiple home remedies but didn't work, what...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I have pain from teeth since last night what precaution should be use please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain from teeth since last night what precaution should be use please suggest me.
Homoeopathic medicine Chamomilla 200( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination. If you are unable to start these homoeop medicines,just start brushing your teeth daily night before sleep apart from brushing in the morning.
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I am 15yrs of age I suffer from serious neck pain at least thrice a month what should l do?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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Please tell me how to lower or normalised High B.P. Give me some tips other than medicines Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please tell me how to lower or normalised High B.P. Give me some tips other than medicines Thanks.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week
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How to loss fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loss fat.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have backache in last 2 months what should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Ruta 200 single dose. Actually in our path we need detail case. Try this and then if the need be, you can consult.
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M 24. Female. I felt something pricking in my gums. At the back right next to the last tooth. I touched it and felt a tooth coming out. Guess its a wisdom tooth. I haven't had any pain or anything till now I can just feel a tooth poking at the gum to come out. I have heard getting this wisdom tooth is very painful. Is thr any home remedy or anything else that may help in case I get the pain.

BDS
Dentist, Delhi
M 24. Female. I felt something pricking in my gums. At the back right next to the last tooth. I touched it and felt a...
Wisdom teeth can erupt anywhere between the age of 17 years and the mid-20s. It is usually accompanied by pain, sensitivity, and discomfort in chewing food. The pain also may radiate to head, neck and ear. For transient relief, you can go for pain killers and any antibacterial mouthwash, to keep the area clean, which may be difficult to clean otherwise with a toothbrush. Permanent treatment usually involves either removal of the gum tissue covering the wisdom tooth (if it is present in your case), or extraction of the tooth. Extraction will not cause you any problem with eating food, and it doesn’t need to be replaced, unlike other teeth. Right now you don't have pain, but you must maintain a good hygiene in that area, and get it cleaned from a dentist if required. In case it pains, you must show it to a dentist, and get appropriate medication.
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2 days back I got hit with rickshaw and wheel pulled over my left feet. Now I am having pain in my ankle sole region and last two finger pain is not regular it occur when I walk long distance. And lye down to take rest.

BPTh/BPT
Physiotherapist, Mumbai
Hi take rest keep leg elevated apply cold pack for 20 minutes thrice a day for 5 days still you feel pain than further investigation is to be done.
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Many time I clear plak from my bottom teeth but after some week again it starts though I brush properly How can I prevent it?

BDS
Dentist, Mohali
Many time I clear plak from my bottom teeth but after some week again it starts though I brush properly
How can I pre...
Complete scaling (professional cleaning) of your teeth will solve your problem. Its probably calcified (hardened) plaque also called calculus, deposited on your teeth near gum line which cannot be cleared by brushing.
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I m 23 yrs old. My mustache is becoming like brown/golden colour nowadays. I don't know what the reason for this. Please say How to get black colour again? Please suggest me natural remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I m 23 yrs old. My mustache is becoming like brown/golden colour nowadays. I don't know what the reason for this. Ple...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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Migraine - 7 Ways You Can Deal With at Workplace

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Migraine - 7 Ways You Can Deal With at Workplace

A migraine is one of the worst form of headache. It is reported that over 90 percent of people who suffers from a migraine are unable to work. The intense pain totally makes them vulnerable. A mammoth 113 million workdays are wasted globally due to this problem. This being said, if the pain is slowly starting to set in, it is possible to manage it at the workspace.

Here is a convenient guide to do just that:

1. Pain Medication: If you are a migraine patient, it is likely that you have your migraine medication with you. The first step is to try the medication. If on the other hand, the medication is not available basic painkillers can be given a shot to manage the pain. Basic pain medications, such as ibuprofen are easily available over the counter and are capable of providing temporary relief.

2. Educate co-workers: Despite awareness about migraine pain, many organisations continue to turn a deaf ear about the problem. Instead of fighting with the whole organisations, it makes sense to educate your immediate colleague about a migraine. All you require is 1-2 people who have your back.

3. Control the environment: With the onset of the pain, it becomes more and more difficult to resume work. Few environmental changes such as adjusting the monitor to the eye level, using a sachet of odour neutralizer and switching off the nearest light will help you to manage the pain for few hours.

4. Staying hydrated: Migraine tends to increase multifold if the body is not hydrated. It is, therefore, essential to drink as much water as you can. Apart from water few other drinks such as lime juice and green tea can be of great assistance to hold the pain back for quite some time.

5. Small snacks: Although eating during a migraine can be tough because of the buzzing pain it is a good idea to have small snacks throughout the working hours. An empty stomach creates acidity and further aggravates the pain. Small time snacks such cookies and chocolate bar can come really handy at this time.

6. Get enough air: A centralized workplace can be claustrophobic and intensify the pain for many. Get out of the workspace to get some fresh air. A sudden gush of oxygen can be a welcome relief from the monotonous and crowded office floor.

7. Apply water on the skull: While this might sound like a crazy idea, applying a small amount of water in the middle of the skull can give temporary relief from the throbbing effect of a migraine. If ice is available in the office pantry, make no hesitation in applying it on the migraine side of the forehead. Ice is capable of spreading a cooling effect throughout the forehead and the skull. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5605 people found this helpful

My teeths mass is decaying. And looks horrible.

MDS - Oral & Maxillofacial Surgery
Dentist,
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning or filling or root canal treatment or procedures. You may consult me too.
1 person found this helpful
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Is a foam formation is common during urine flow

MD - General Medicine, MBBS
General Physician,
Little formation could be normal. But excessive foam formation could mean there is a damage to the kidney and there is loss of body protiens in the urine. This usually manifests in the form of swelling of the face in the morning. Consult a paediatrician for further tests.
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My husband has triple vessel disease he is diabetic which type of surgery he has to go.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My husband has triple vessel disease he is diabetic which type of surgery he has to go.
Hello, This can only be answered by the cardiac surgeon as well the physician on the spot. Such questions can not be answered online. To answer online all the details of investigation, opinions expressed by experts and present diabetes control, details of angiography all need to be looked. Thanks.
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