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Dr. Kk Jose

Ayurveda, Hyderabad

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Dr. Kk Jose Ayurveda, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kk Jose
Dr. Kk Jose is a popular Ayurveda in Sainikpuri, Hyderabad. He is currently practising at Kerala Ayurvedic Clinic in Sainikpuri, Hyderabad. You can book an instant appointment online with Dr. Kk Jose on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kerala Ayurvedic Clinic

Plot No. 5, Shop No. 1, Mahaveer Nivas, SainikpuriHyderabad Get Directions
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Doctor I am not sleeping properly In night. I say I feeling very lazy and selling.

BHMS, CGO
Homeopath, Pune
Doctor I am not sleeping properly In night. I say I feeling very lazy and selling.
How to sleep better tips: be smart about what you eat and drink, etc limit caffeine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! avoid big meals at night. Avoid alcohol before bed. Avoid drinking too many liquids in the evening. Aviod stress (physical or mental) do this if problem is still remain in same position, then you need a some counselling session with homoeopathic medicine. If you are willing to take a homoeopathic treatment just let me know through private conversation in lybrate. Sativol syrup - 2 spoon. 3 times a, day before meal.
1 person found this helpful
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I am 21 years but I have some gastric problem so I couldn't eat sufficient. I can eat only 3 chapatis. I want to gain weight. Now I am 49 kg only, what can I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years but I have some gastric problem so I couldn't eat sufficient. I can eat only 3 chapatis. I want to gain...
You cannot gain weight without eating, kindly mention your gastric problem in detail and revert back
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I have been having snoring issue for quite some time now. I am also overweight. Wife has started sleeping in a different room. What do I do?

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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How to get rid of face pimples? I tried various creams but they were of no use? What should I do?

BAMS
Ayurveda, Ambala
How to get rid of face pimples? I tried various creams but they were of no use? What should I do?
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am 25 yrs old female, 5' 4" in height and 66 kg in weight. I want to loose 10 kg. Please suggest a veg diet which can be incorporated with everyday half hr walk. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks.
1 person found this helpful
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Treat Eustachian Tube Dysfunction With Balloon Tuboplasty!

DNB (ENT), MBBS
ENT Specialist, Bangalore
Treat Eustachian Tube Dysfunction With Balloon Tuboplasty!

An effective treatment procedure for the condition called eustachian tube dysfunction is balloon tuboplasty. It is a modern surgical procedure which places a small balloon-like device in the blocked eustachian tube. The procedure offers long term relief to patients and has proven very effective in opening the blocked eustachian tube.

What is eustachian tube dysfunction?
The back of the throat and the middle of the ear is connected via the eustachian tube. This tube is filled with air and opens up while yawning or chewing. It does so to maintain or equalize air pressure on both sides of the ear drum. If the eustachian tube does not perform optimally, it prevents air from passing and obstructs while regulating air pressure. The blockage causes severe ear pain, ringing in ears and/or hearing loss. Common causes of blockage are sinus, common cold or ear or nose infection.

Balloon Tuboplasty procedure
If the occurrence of the obstruction is rare, then it is not a cause of worry, but if it is frequent, then surgical placement of tubes in eardrums might be required. In this procedure, a modified PTA catheter is introduced into a eustachian tube with the help of a special micro endoscope that allows the catheter to be placed in the right position. After the catheter has been positioned properly within the eustachian tube, the balloon present on its distal end is inflated.

The pressure is kept unchanged for 2 minutes, and then the balloon is deflated. After deflation, the catheter is removed under endoscopic vision. The results attained by using this technique show that the procedure for dilation of eustachian tube is very safe, simple and effective. Moreover, it confirms that balloon tuboplasty is favorable for those patients with stenosis of the ear tube. For assessment of objective and subjective parameters concerning postoperative results a specific scale identified as ETS is used.

Success rate of balloon tuboplasty
This modern procedure has proven to have an astounding success rate based on results obtained from clinical studies. Also, tympanogram normalization rate was found to be greater than control subjects treated with medical management alone. The improvement in the quality of life measures is also found to be higher. Moreover, zero risk or reported adverse effects concerning device or procedure was found.

The eustachian tube balloon dilation procedure does have associated risk factors. Associated risks may include tissue and mucosal trauma or carotid artery injury. Before opting for this procedure, it is highly advised to consult highly reputed doctors and know the details of the procedure and whether you are the right candidate for such a procedure. Being aware of all possible risks and benefits shall help you make an informed decision and achieve beneficial results. Consult an expert & get answers to your questions!

3913 people found this helpful

Hello madam I have pcod problem and my last period is 45 days ago I have taken regestrone tabs for 3 days daily 2 tabs and already its 5 days over that I stopped regestrone but still my period is pending I have pooja in my house next week so please help me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello madam I have pcod problem and my last period is 45 days ago I have taken regestrone tabs for 3 days daily 2 tab...
Normally after register one you can wait up to two weeks for the period to come. If there is a possibility of pregnancy periods will not come. Even after regesteronein that case check for pregnancy test.
1 person found this helpful
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Stress or depression is going on me badly so pls suggest some medical that can kill the stress permanent.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Stress or depression is going on me badly so pls suggest some medical that can kill the stress permanent.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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Hello. 4 months ago I had an operation ie ovary cyst. Open surgery n im told not to wear heels so I can really cant wear heels or I can wear n if I wear it will be problem for me in future?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello. 4 months ago I had an operation ie ovary cyst. Open surgery n im told not to wear heels so I can really cant w...
wearing heel is not issue. it's just matter of your stitches don't wear for three months latter you can wear
1 person found this helpful
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Since last 3 years my hairfall problem is increasing day by day. Now my hair is also thinning so please suggest me some tips to stop my hairfall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Since last 3 years my hairfall problem is increasing day by day. Now my hair is also thinning so please suggest me so...
1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep 6.Consult a homoeopath if no relief
6 people found this helpful
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What doe it mean by low lying placenta in 14 weeks of pregnancy? Is it risky? What is the precautions?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
What doe it mean by low lying placenta in 14 weeks of pregnancy? Is it risky? What is the precautions?
Yes it is risky. You may have sudden bleeding per vagina. You need to take rest as much as possible for 1 month because placenta normally migrates and it will migrate upwards by 1 month. Do an usg after 1 month.
1 person found this helpful
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Hello sir/madam, My friend batul is having problem in her throat. She consulted one doctor and due tonhigh dosage she is now not able to even drink a glass of water and her stomach is also paining. I think she is having sore throat and throat is paining too much. She have not properly slept since 1 week due to this problem. Pls advice what to do and which medicines would be better.

MBBS
General Physician, Cuttack
Hello sir/madam,
My friend batul is having problem in her throat. She consulted one doctor and due tonhigh dosage she...
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. If no relief you have to take antibiotic
1 person found this helpful
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Is it good to take health supplement for sometime? Nutralite vs Recital vs A to Z supplement which is better? Plse advise if any supplier with antioxidant can be used for daily basis for some days.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Is it good to take health supplement for sometime? Nutralite vs Recital vs A to Z supplement which is better? Plse ad...
Hi Lybrate user you can take Spirulina (vestige com) very good. One capsule twice daily after meal with water,
2 people found this helpful
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I am not getting sleep daily. I cant sleep early I don't understand any thing about this please can I get some help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not getting sleep daily.
I cant sleep early I don't understand any thing about this please can I get some help.
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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Hello, I am suffering from dark circles since last 3 to 4 yrs, I have tried every possible thing but did not get rid of them. Please suggest something helpful. Thanks.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hello, I am suffering from dark circles since last 3 to 4 yrs, I have tried every possible thing but did not get rid ...
The most common cause of dark circles is anemia (less Hb) and inadequate sleep. Try to avoid direct sun rays, use moisturizer and sun screen lotion with spf30. Avoid night watching. Limit your exposure to electronic gadgets such as TV, laptop,mobile etc. Your meals should b rich in vitamin a and E. Take adequate sleep for 7-8 hrs. Cucumber, potato,aloe vera are good when used as a pack. 1 table spoon honey daily has very good results. Investigate for anemia if it is there. Follow these simple tips and consult me privately with reports.
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Sir s. Cholestrol is 233, hdl chol. Is 51s. Triglyc. Is 195 vldl-34, ldl chol. 143, ratio total chol/hdl 4.5, ratio ldl/hdl 2.8 andblood sugar is84, uric acid 5.2 you are requested to guide me for diet and medicine required for controlling. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir
s. Cholestrol is 233, hdl chol. Is 51s. Triglyc. Is 195
vldl-34, ldl chol. 143, ratio total chol/hdl 4.5,
ratio l...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines . for uric acid you can take tab. zyloric 100 mg once a day.
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Natural home remedies to remove tan for dry skin. I have dry skin and I want to remove tan and at the same time not dry out my skin. Please suggest some ways.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Natural home remedies to remove tan for dry skin. I have dry skin and I want to remove tan and at the same time not d...
Make masoordaal paste and mix with fullers earth. Add are milk and apply on face for 20 mins approx. Don't let it dry. After then remove it with water.
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Indian Foods Rich In Complex Carbohydrates

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Indian foods rich in complex carbohydrates

Whole grains:

Whole grains are rich in complex carbs and dietary fiber. Additionally, whole grains contain bran and endosperm that supply vital nutrients to the body. Brown rice is a source of complex carbohydrates and it contains a lot of dietary fiber which aids in digestion. Some whole grains may have more amounts of stronger disease fighting compounds compared to many typical veggies and fruits. Whole grains are also an essential part of weight loss diets. Oats and rye contain high amounts of dietary fiber, iron, protein, zinc, and b vitamins. Starting your day with a bowl of oats and milk is one of the best ways to include whole grains in your diet.

Potatoes:

Potatoes are the most favorite and most commonly used indian foods rich in complex carbohydrates. Potatoes contain high amounts of starch, potassium, fibers, iron, and vitamins c and b6. One cup of boiled potatoes will give you 31 grams of carbohydrates and hash browns contain 35 percent carbohydrates. One medium sized potato has 110 calories and these are healthy calories given the fact that potatoes do not contain fat, sodium, or cholesterol.

Citrus fruits:

Citrus fruits are the most tasty and tangy indian foods rich in complex carbohydrates. These fruits are rich sources of dietary fibers, minerals, and vitamins which support health functioning of the body. Carbohydrates constitute the main energy boosting ingredient in citrus fruits and they are present in the form of sucrose, fructose, and glucose. Additionally, citrus fruits contain high amounts of dietary fiber which supports the body’s digestion process. Lemon, lime, oranges, sweet lime and grape fruits tremendously help in weight loss.

Berries:

Berries are loaded with antioxidants and carbohydrates. One cup of blueberries contains 21 grams of carbohydrates. Rich in pro-anthocyanin natural pigments, berries are noted for being strong antioxidants and for their roles in reducing the risk of cancer and other diseases.

Watermelon:

A low-calorie carb, watermelons have high water content and they are rich sources of vitamin c and vitamin a. While vitamin c is a skin vitamin, vitamin a promotes eye health by preventing cataract and improving eye sight. There are about 5.5 grams of carbs in ½ cup of diced watermelons. Water melon and other variety of melon fruits are best natural appetite suppressants.

Apple:

Apples, which are delicious snacking options for weight watchers and health conscious individuals, contain high amounts of healthy carbohydrates. One apple contains 23 grams of carbohydrates and 8 oz. Of apple juice contains 30 grams of carbs. Besides, apples also contain loads of antioxidants and phyto nutrients that support health.

Sweet potato:

Sweet potatoes are rich sources of carbohydrates and 8 ounces of sweet potatoes produces 240 calories and 55 grams of carbs. Sweet potatoes have very low sodium, cholesterol, and saturated fat content. Besides, sweet potatoes have high amounts of dietary fiber, potassium, manganese, and vitamins b5, a, and c.

Nuts and legumes:

Legumes have high amounts of proteins which make them good food sources and replacements for animal meat in terms of food value. Nuts and legumes have high amounts of complex carbohydrates and they also contain omega 3 fatty acids, minerals, and vitamins. They also contain a lot of fiber which promotes digestion and helps to maintain a healthy weight. Some important and most commonly used nuts and legumes include chick peas, soybeans, pinto beans, split peas, lentils, pinto beans, and kidney beans.

Dry fruits:

Kiwis, dates, and prunes contain high amounts of carbohydrates, vitamins, and fibers. Dried apples, prunes, and bananas contain 88 percent of carbohydrates whereas dried peaches, raisins, and apricots contain 75 percent of carbohydrates. While dried fruits can be an “any time” delicious snacking option, you can creatively use them to enhance the taste and look of your dishes. Sprinkle dry fruits in salads or baked desserts to enjoy them to the fullest.

Bananas:

Bananas have a high fiber and potassium content and one banana contains 24 grams carbs. Bananas are also loaded with vitamin c, fiber, and vitamin b6. You can enjoy bananas in many different ways. Enjoy them in your milk shakes and yoghurts or include them in your oatmeal breakfast to kickstart your day with loads of energy. Create fruit salads and relish the taste of mixed fruits whenever your sweet tooth demands a treat.

Brown bread:

With more and more people shifting into a go-brown food philosophy, brown bread has emerged as one of the healthiest breakfast options in the modern day. Breads are rich in carbs, vitamins, and minerals, and brown breads have high dietary fiber content which keeps you full for long, preventing hunger pangs and helping you maintain your body weight. They are low in fat and cholesterol.

Green vegetables:

Green vegetables have high amount of minerals and vitamins and they are rich in carbs as well. Though some veggies contain some amounts of simple carbohydrates, they are not harmful and provide the maximum health benefits because of their high nutritional value. Include peas, asparagus, acorn squash and broccoli in your diet. You may also try out various salad recipes as well as main course dishes with cucumbers, okra, beans, spinach, and zucchini.

3 people found this helpful

Hi, My husband is diabetic, till march 2017 his body weight was 86. Liver function, lipid, kidney function CBC all normal except 7.9 hba1c. His ammonia was 40, He was on Janumet 50/1000, humslog28 units twice. He was eating well, he drinks and smoke regularly. I started him with raw juice of turmeric. Since then his sugar started to come 6.1 hba1c every month. But along with that he has lost weight gradually, lost muscle, sugar is normal 85-120 pp and fasting. He is not eating too well, His ammonia is high 134 for a month but no mental confusion and urea is also low Bun3. 8. But his sonogram shows grade 1 fatty liver, bp is normal. Liver function test are also normal. Pls suggest why his ammonia is high.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, My husband is diabetic, till march 2017 his body weight was 86. Liver function, lipid, kidney function CBC all no...
lybrate-user, Thanks for the query. I have gone through the details given. It is difficult to say why level of ammonia has gone up. According to you the blood glucose control is fairly good. HbA1c% is 7.9 % is high. It is not clear what is the present HbA1c%. It does not change every month. It takes over 3 months for that to occur. What is the present weight? The ammonia concentration (earlier mentioned 40 & later 134, no units are given like mcg/dl or mMols/L) Fatty liver is due to diabetes and his drinking habit along with smoking. He should totally refrain from alcohol and smoking, plus control blood glucose levels strictly. Thanks.
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